How to do a Cradle Spin - Pole Dancing Tutorials by ElizabethBfit
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- Опубліковано 13 жов 2024
- How to do a cradle spin on the pole. This is a spin for all levels and can be done on either spinning or static pole. With the evolution of pole and the rise of so many pole competitions, pole spins have become almost a lost art in pole! So much focus on big tricks and transitions these days. So we're gonna take it back to the beautiful simplicity of the spin with this tutorial. The cradle spin can be a challenging spin initially but once the mechanics are clear it will be well within your grasp.
For more upcoming tutorials and training go to: www.elizabethbfit.com
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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#poledance #cradlespin #howtopoledance #elizabethbfit
i wish my instructor was as detailed as you are on explaining..... great job👍👍
Thank you Sandra 🙏🏼
This is one move I can honestly say I struggle with. It's like I can't get my hips up to where I need it to be. Maybe I need to tuck more.
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for feedback and pointers. You can post your cradle spin videos there for tips to help you unlock it!
facebook.com/groups/EBFitPolers/
🌤Hi Sunshine, looks great. I love the action of the Spin and in the tucked position you can really Spin lol. Also another fine Tutorial Thanks...
Thank you Steve-o...I love anything spinning 😊
Studying this in hopes to finally get enough strength to get into Apprentice, which I have struggled with, for over a year. I told my instructor I needed to regress to this move, rather than banging my head against the pole, so to speak, unsuccessfully attempting apprentice.
The cradle is definitely a good place to start while working towards your apprentice! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Just started watching you and I love your tutorials .
Thank you! Glad you are enjoying them. Please check out my website and online training programs at www.elizabethbfit.com
Love this tutorial. Quirky addition to a traditional move. You articulate those crucial little details so well, like the use of forearms in this move. So incredibly helpful! Thankyou.
Question... how could one 'drop' down the pole from the no-hands cradle, like the ball drop does? hmm..
Thank you for the feedback Megan. Since our bodies are all different sometimes one variation works better for one person and not for the next person.
Does it make a difference which hand you release first?
Yes! I find it's much smoother with the bottom hand switching first.