@@jondular7423 Not in large doses. It does have some anti-microbial and anti-bacterial properties, but not anti-viral. Honey as amazing as it is, is still glucose/ fructose, which negatively impacts your blood glucose, so use sparingly. 🐝🍯
@@jondular7423 according to Islam honey is the treatment of many diseases provided is pure and natural. Once I say natural it implies that it is not farm made, it is created by honey bees at their own. However, you MUST not exceed limit. It is said excess of everything is bad. Best wishes
@@drekberg I use 1 spoon for oats and my herbal tea. No white sugar. 99% organic foods. Meat 1 a month if that. Things like goat cheese for protein as a spread on crackers with soup.. Black seed oil and Elderberry to keep my system up. I am 70 with 9 great grand children. Thank you for the comment. I filter water too.
- Avoid Exposure - hygiene - sanitation - Nutrition - Avoid bad - sugar, toxins (02:35) - Put good in - fresh, whole, fermented, probiotic (04:13) - Stress (06:15) (Stress regulated by : Sympathetic - factors outside of us, parasympathetic system - inside of us, like digestive system, etc) - Increase Short lived - physical (12:10) - is good - Challenge body by increasing HeartRate, DNA is changed for the better - Muscles - weights to failure - HIIT - high intensity for short intervals. - Hot/Cold contrasts - (15:10) - Decrease Chronic Stress - counter act it - Feel good - movie, book; - when you feel good, you cant feel bad - so watch a good movie, book - sleep - EFT, Sedona, Pattern interrupt (18:55) - Emotional Freedom technique / Sedona methods - meditate, breathe, relax (20:05) - changing mental focus - Balance - (21:00) - avoid germophobia, etc - more of exercise is NOT better - Fasting
Challenge body by decreasing heart rate , I guess. Because the more calm you are the more slowit beats and vice versa as told in Yoga....not to be confused with medically adverse condition of slow heart beat
68 years old man with chronic pain and type 2 diabetic, now I lost 22kg , medication free, to be honest I am following Dr Ekberg by only 2 methods: Diet (weight loss) and Exercise (I just walking) IF is my first priority now OMAD is my lifestyle. Thanks Dr Ekberg for your free advice 💜❤
Im 43. I am hard working guy but I've never been hospitalised or confined in a hospital. Maybe just a check up.. My secret is, just don't smoke.. Eat balanced food.. Think positive. Learn dealing different people.. Be happy.. Help needy. Don't be rude, greedy or selfish.. TALK to God.
I have managed to outlive 6 of my friends. I never thought about me or them dieing. I never smoked but been around 2nd hand smoke occasionally. Platonic boyfriend is miserable. He is in the hospital for 3+ weeks right now. Many illnesses in his being.
@@christinemarlo5672 yes, sadly to say, some people don't care about others like my mother, she was smoking while we around. I just tell her, stop smoking while we're closed to her or else we walk out
I have woken up in the night with stress from lockdowns and the craziness that goes with it. I reached for my rosary beads, prayed in meditation and CALMED. Slept well afterwards in peace. Put my mind, body and soul into perspective.
I just went through 3 weeks of Chinese tour groups cutting in lines, crowding and pushing, talking WAY too loud, and coughing/sneezing without covering... WHILE THE CORONA VIRUS PANDEMIC WAS BUDDING! After Vietnam banned them, the airports were absolutely zen. Like it used to be.
That is what meditation is, to quiet the mind and should be done as much as possible, not only in your daily hour sitting on a yoga mat staring at a candle or the ocean/forest while chanting om, but extending it to everyday common shores and life routine, therefor avoiding loud people and places should come useful to obtain the most of mindfulness (although I like MINDLESS like Eckhart Tolle does).
Since I changed what I eat and how often I eat…intermittent fasting just over a year ago, I haven’t been sick once when all around me have been. Proof enough for me
Avoid toxic and negative people Will keep You healthy and liive longer. If You are not happy in your marriage get divorced right away...living and relating to toxic people is a Lot worse than getting divorced..
I was married to someone for 22 years who was often critical of me, drove wedges between me and our 3 children, was financially abusive, etc. We divorced in 2017. Since then I have become a much better person and no longer suffering from PTSD. She wasnt a bad person, and was actually generally a good person. However she was not a good person to be married to. Post divorce feelings show me that.
I was in extreme long term anxiety for many years. I was taking 80mg pills to lower heart rate advised by a doctor. Yet my heart rate stayed 130-150 and at the same time blood pressure 130 and 170. Than i stoped eating sugar and started intermittent fasting (OMAD) around 2 month ago and now my blood pressure and heart rate is like athletes(HR 70, BP 75,90) even i did not take any pills to control it for two months. Also I dont feel anxiety anymore. My eye bags and fine lines disappeared. My skin looks more fresh I now feel my immune system very strong also. As a bonus for me i lost 12kg weight. I am 40. My height is 5'9" My weight was 72 now i am 60 and i feel very energetic now. Dr. Sten ekberg changed my life thank you very much. ❤️
IF (18-6) since 6/18. 59 yr old male. Lost 40 lbs in 4.5 months. Kept all of it off as of today. Have not been sick at all during that time. I exercise regularly- weights/bike riding 5-6 x's per week. My wife is now starting IF as of 2 weeks ago, she wanted to, I did nothing to coerce her. Just amazing. THANK YOU 4 YOUR CONTENT Dr. Ekberg
Eric Helfrich I sure wish my wife would come around to this way of life. I don’t understand her because the proof of my success is in front of her. Maybe someday. You are doing great and God bless.
Hello Doctor..I grew up on a farm..we used to say .."Go natural or go home..". Home grown.. is alright with me.. we as people have forgotten about this lifestyle..thank you for reminding us of simplicity of life..😋
Dr. Sten Ekberg is extremely articulate. I can listen to him all day, which I absolutely love. After I discovered him here my life has completely turned around.
A few years ago I had a lung infection (pneumonia) and it came natural to stop eating. Only that I had to fake eating to stop people forcing me. This is the madness of today. In the end, I won. When I stopped eating, I lost significantly weight, but I also felt much better, and my fever regulated itself to a healthy level. After the episode, I consulted doctors who confirmed, that natural responses should be respected by all means.
@@zoeyyz If I would have been on my own, I would have stopped eating when the fever went over 38°C, which it did a lot and for very long. I am 1.85m tall and lost daily about 500g of weight. All together I lost about 12 kg, but it was worth it!
In some villages in India they used to put away the sick ones up to 7 days with no food, some of this people didn't have access to other options other than "alternative/traditional medicine".
I have not been sick for almost 11 years now, not even a simple cold and cough. My friends and co-workers call me 'superwoman' lol, i've been keto for almost 6 yrs and switched to OMAD for almost 2 years now🙂
Gospel music does wonders to relax 🎶 🙏🏽 Today I got quite stressed as my mum had taken forever to come back home. Believe me, she doesn’t have a mobile either wants one. That would certainly stress her out 😬 X
💜💜 I am so proud to say I’m one of those ahead of time. There are so many benefits of fasting and low carb lifestyle that once we experience them, we will never go back to our old eating habits. I just wish I knew better sooner. I would love to hear you talk on how to get our loved ones on board too. They don’t know what they’re missing out.
Fasting. On day 9 today (14 Feb 2020). Aim is to do 12 days. Pure water fast. With electrolytes. Dr. Ekberg, thank you for the time, diligence and effort you share with the world.
@@jameskantor0459 Doing well. I do 5-7 day fasts (water only) every 5-7 weeks. I am incorporating a 3 day eat of OMAD and 36-40 hr fast. I am contemplating doing a 1/1. 1 day eat, 1 day fast. Thanks for asking
I eat omad healthy whole foods, no sugar and limited sugar substitutes. I make my own fermented sourkrout and fermented vegetables. Daily maintenance dose of 21 grams ascorbic acid to bowel tolerance. Drinking over 12 glasses water a day.
Avoid Friends that are Backfighter ,,that will make you STRESS , , Just ignore,, smile , be Happy , and the best things to do PRAY , to our Lord Jesus Cbrist Mama Mary ,St Joseph and all the Angel's and Saints in Heaven for all Protection in Life , Anen
I have changed my life around with fasting and rain bow of vegetable I need to work on exercise , and relaxation ,things that daddy didn’t know and mummy didn’t teach, Thank you for education
Ever since i started OMAD intermittent fasting 4 years ago, I've never gotten ill during flu seasons. I can gen infected and reinfected, yet my T-cells immunity is so strong that I'm asymptomatic.
Dr Ekberg, thank you again for another well explained video.. As you are so able to explain things in such an easy to understand way. Would you consider doing a video aimed at kids explaining why kids should eat healthily. I have kids who are so hard to convince that they should eat vegetables. But like typical kids they never listen to their parents. If on the other hand a ‘Doctor’ was to explain why & what they should eat to be healthily, I truly believe you could help enforce what every mum (mom) & dad are striving to get through to their kids. It’s just a suggestion for a future video. One I’m sure would be much appreciated by so many.
I never used to get sick until I had Lyme, and took doxycycline, which killed all my body's years of built in good microbes in my gut , now I get sick frequently, even with omad keto fasting , trying to rebuild my immunity....lowering stress , removing sugar , limiting removing highly processed carbs and toxic cotton, sunflower , corn, Wesson , seed oils..... Learning every day Thank you for all the info.
Thank you for your straight forward, undramatic videos, I greatly appreciate the work you put into each one. Breathing and relaxation does seem to often be overlooked, but it really is transformative. I think sometimes it is a natural progression on a path to wellbeing that is discovered after addressing nutrition and exercise, probably as we start to feel stronger and enjoy better health. Wishing everyone well 🌞
I'm a lab technologist, which work around viruses and bacteria on a daily. Since eating whole foods, plant based, I don't get sick. I eat very little meats, some sugars.
I love the way Dr Ekberg explains things. Easy and thorough to understand. Thank you for doing this. We need these kinds of topics specially in the times we are living in.
Dr. Ekberg, thank you for another informative video. With each video, I implement something else that strengthens my foundation of good health. It is not just the information which you provide, but your gift of presenting it with such beautiful clarity. I feel truly blessed. Thank you for all that you do.
Loved this video Doc! I would add one more thing for an overall healthy lifestyle…getting a dog! Lowers stress. BP and increases heart rate with lots of walking the dog all year round!
Yes, I agree! Last year I lost my lovely boxer, Honey, to old age. I went into very deep grieving. But then the miniature Australian shepherd from next door started coming over, wanting to play ball, wanting a treat, wanting some hugs. I became able to remember fondly my beloved Honey while at the same time enjoying my new canine friend. I’m now ready for, and indeed see the benefit of, adoption of a new puppy. I always feel better when I have a dog as a friend and to care for.
I follow Strength First exercise program called Simple and Sinister. 100 kettle bell swings in three minutes, one minute rest and then get ups five sets on each side. Finish with dynamic movements. I do this every day half hour before my omad. I feel full of energy every day!
I'm 61 y/o I'm into healthy food, I mean less sugar, more veggies and fruits. And I feel good I think I'm healthy. Some say I look young for my age, maybe because of my food intake I'm not vegan, actually I eat every food I like but always in moderation.
Re reducing stress. We have three main modes of operating. We can be in 'social engagement mode' where we are relaxed and open to learn and engage with others, and our environment. We can go into FIght or FLight mode or worse still freeze. and they both suppress the immune system. II realised that news reports often trigger me into fight or Flight. I now do grounding, ( literally noticing my feet and the solid ground supporting me) and sense what mode I am in. If I am in Fight or FLight and there is no immediate threat. then I invite my body to go into social engagement mode. My body really changes, and even people and animals react better to me. Take a look at the Polyvagal Theory. Brilliant stuff here !
*I've been a "fast-lete" for 4 years now! I haven't been sick for two years now!! My wife looks at me like a vampire sometime!! I cut out all processed sugar, and take acv with my tea in the morning, and practice vegetarian keto.*
I once heard that the entire immune system can be completely regenerated from stem cells after a longer term fast, so if your immune system is damaged from bad diet, too much sugar, drugs or medications, etc, if you do a water fast for a couple of days it's like a reset switch for your immune system. I don't know how reliable that information is, but I think this needs more research and more awareness as it could benefit so many people around the world.
Yeah I need to let go of things and not be angry about them. It does not change them ... just me. In the Hungarian language getting angry is mérgelődni ... which means getting poisoned. Such a good description. One does not need to poison himself with things out of his sphere of influence.
This video is great. The more people watch the more healthy people will be on this planet. The best combination is no stress, healthy organic food and intermittent fasting. I try to do my best to be healthy, health is the real material wealth. Not money. But health. therefore healthy person is the richest person in the Universe... if you are healthy you can enjoy your life. If not.... than all luxuries , all really beautiful things will faded and become unimportant. Not all people realize this pure truth.
I believe all this affects and is a lot of reason why I have fibromyalgia. I have been doing the deep breathing and believe it is healing my cells. Meditation before bed has saved my life. Going to go and search ur channel for fibromyalgia and CFS info. Thanks for all you do 😊🙏
If I eat turkey my fibromyalgia will come back. You might try cutting it out..I had fibromyalgia for years and got completely rid of it, but there are a couple of triggers, turkey being the major trigger
Thank you SO MUCH for talking about this!!👏🏻 It’s been extremely frustrating to have this conversation absent during COVID.🤦♀️ I eat differently than you recommend-I’m WF plant based, no sugar, no artificial ingredients, no alcohol. I have been ‘intermittent’ fasting for a couple decades and also do a few longer term fasts as well. I have upped my game with IF after listening to you, thank you! I have maintained a healthy weight throughout life. I mountain bike and hike and practice yoga but I need to reintroduce HIT, meditation and cold showers. Where I’ve not done well is sleep. I wholly believe that our bodies are created to overcome disease as long as we are supporting the immune system. Thank you for this valuable information.🙌🏻
You are helping me become more healthy - Thank You! Your explanations are not too overwhelming, nor are they condescending. Going gluten, and now grain, free has helped and now need to make more changes. Chronic gastroparesis (8 gut surgeries left massive adhesions) and hypothyroidism are less yet need to be reversed so I can enjoy life. Thanks again from northern New York!
Hi Dr Sten, you are very very good teacher, every word you said hit home without complicating the topic. Thanks. We are now two in my family who is on Keto, my son due to obesity/pre-diabetes and myself trying to stay healthy. He has done a remarkable weight reduction and the latest blood marker tests was really good. I'm retired but not overweight - rather the opposite. None of us have been sick during the last few years, not even a flu. I exercise with my dog.
I have not been sick more that two or three days in the last five years. I changed my diet and cut out a lot of the things that Dr. Ekberg talks about. One thing that does concern me though is that he sometimes talks about cookies and other concoctions that are not necessary or useful. Many people who discuss healthy eating also talk about healthy alternatives that of of a similar form to the foods that are killing us. Just change the way you eat. You don't have to come up with some substitute. Just eat something different.
I do whole foods and moderately low carb. I eat fruits and such but avoid added sugars and sweets. I love plain Greek yogurt with fresh blueberries and raw organic honey for breakfast four days a week. That’s a lot of carbs but that is my sweetest meal of the day.
What health advice did you have for someone working on third shift? I stick to a pretty strict sleeping schedule and do intermittent fasting and have eliminated (mostly) breads and sugar. Eat healthy,mostly. I run,outside, five days a week, and have been working on third shift for almost 10 uears,now. Thank you,tremendously, for your learning videos. Have learned very much and appreciate what you do.
The best meditation is communicating with your creator who put our amazing bodies together. Or in other word, prayer. God speaks to us through his word in the New Testament and we speak to him through prayer.
Funny thing is I haven't had the flu since going keto 14 months ago, where I would have gotten the flu at least twice a year. The only thing I got was a 1 day stomach bug where I had mild diarrhoea and vomited once, that was the day after boxing day.
Dr Ekberg, i am your great fan from Singapore. I listen to your videos everyday, over and over again even before bed time. I hope you will make more new videos
I’m one of the ones who get sick often. It’s terrible. I have tried many ways to boost my immune system and some of these ideas interest me. The fasting idea.....how long would you fast? How often? What concerns me about fasting is that if I don’t eat often I get to feeling miserable and grumpy. I’m pretty active with bootcamp style workouts(HIIT mixed in) and box intensely once a week. I’m getting 4-5 hours of some serious workouts in each week. I have cut out bread, as much sugar and processed foods as possible and sugar/soda drinks over the last 6 months.
Space Ghost some foods still have sugars that I have in the house. So I don’t want to toss all that out. Plus having kids around I need to keep some of those foods around. Granola bars and orange sherbet to name a few. I still enjoy a little with them.
Refined sugar is to be avoided. Sugar in fresh fruit is good for you. Processed food is to be avoided. Fresh fruit and vegetables (especially dark leafy greens) are good for you.
Intermittent Fasting, 8 hours of sleep, avoiding toxic people, meditating daily, along with a mostly clean diet and I rarely get sick. I still indulge in stuff I enjoy once in a great while like champagne and chocolate and other treats. Also take immune boosting herbs etc if feeling even a little rundown and fast.
Been steadily getting sick at least once a year before. Started doing a healthy diet a year and a half ago - never been sick since. No meds or flu shots, just eating properly. I have very low self control and will power and used to pounce every new food item or snack I saw and never controlled how much I ate. My favorite part of doing intermittent fasting is that it helped me discipline on when to eat. And keto helped me discipline on what to eat. They work wonders in tandem. The only problem is when you desire same healthy lifestyle to your loved ones they look at you like you're in some crazy sect or something. Even though they look at you and see and acknowledge the result. Getting hit by a health problem may change they way they think about but until then I can't do anything.
I am a retired nurse who never gets sick. I eat what i want when i want in moderation, no special diet but real food and not junk food. Wash your hands, clean your cell phone and computer keyboard. When travelling especially clean your airplane seat and disinfect your hotel room. Simple!
I think that the real strong immune system means that you don’t get sick if you dont have to clean and desinfect of everything 😅 the body can handle it. Cleaning the airplain seat and disinfect hotel room? Isn’t that too much 😲 and even when to be with sick people in one room the person don’t get it cus that means strong body and immunity.
We are say as Muslim Maasha Allaah, That means touch the wood, and also It means nothing happened to your life, anything about evil eyes and the human eyes too. Because you are so well educated and explained and describing as well. For that reason I will give (1) for top ten or you’re First 1💛😘🌺💖👍
I can remember my last time being sick was maybe 14 years ago when I had a cold, but I still went to work. A year ago when I had the first flu shot of my life when I was 67 I did feel bad that night with a fever and chills, but it was gone by the morning.
@@SilverSunPublishing My getting sick from the flu shot just meant that the vaccination was working and my immune system was responding. I received both of my Covid shots with no problems but a little sore shoulder. I believe in science which is not perfect but can learn from it's mistakes. I have no time for conspiracy theories and the nuts who live by them.
The most significant way to reduce stress in the sympathetic nervous system, by far, is to turn off news about COVID. Quite simply the governments are back at step, one hygiene and avoidance. They seem to have a bad case of OCD with no other understandings for ways to improve potential outcomes. Thank you for this reminder. ❤️🇨🇦
@@lindahockham5081I believe Rona is agreeing with you. Turning off covid news is allowing one to be “ignorant”, and thereby putting one in a more “blissful” state. I agree the government only incites more fear in us and increases unnecessary stress on our immune system.
@@lt7378 : Did I mention in ignoring their edicts, I choose not to obey any of them. I have done research and absolutely know our governments are breaking the law and should not be supported. By obeying unlawful mandates, are we not aiding and abetting these activities. I would like to find out if Life insurance providers are denying payouts for people who willingly took and experimental drug. They would be justified since it does not have approval to this day.
Just found this video today, 3yrs after it was posted but..... my eating habits are horrible, my sugar intake is honestly higher than it should be (I'm working on it.....) I ignore most physical stresses (people in general), my apartment isn't the cleanest (it's old, I couldn't keep it clean even if I tried without having the flooring and windows replaced), I haven't been sick or hospitalized since 2005 when I caught a horrible stomach virus. Only thing I can say is..... I just got sick A LOT when I was in grade school so now my immune system is just really good. I also haven't caught Covid, unless it was asymptomatic any and every time and I didn't know.
Another brilliant presentation Dr Ekberg. Obviously i have subscribed to your fantastic channel. This poll you did really shows what people do and i am so glad that i practice all of these topics. I have never felt so good and healthy since the 5th of January when i subscribed to you. I have shed 30 lbs on your keto diet (this diet started on the 5th Jan) and cannot believe it ! By the way i liked your video you did when you were an Olympic athlete , thank you so much.
I donate plasma 2x week. I like the medical screening validation BUT it's probably a stressor removing protein and other components. I'm 67, works for me. 💪
Frankly speaking I get stressed whenever I hear about controlling stress :) Btw, cold then hot cycle is best relaxing technique. And no few seconds limit... you should try to make it life and death situation. Start by filling some warm water in tub as a backup and the warm cycle. Then stand in tub and let coldest water pour over you.... mind that every second will count if you are in sub zero weather.... just when you feel it’s getting too much... you have to concentrate on head area because that will be first to show signs of too much... turn off water and sit down in warm water and then you can follow up with short warm bath or soak if you like... though if you soak then chances are there that you may mess up because of long heat cycle. Short warm bath is best.
He is doing all the research so that we can harvest an incredible amount of wisdom/knowledge. He is one of my favorites health guru of all times, I just can't believe I didn't discover his talks before because it resonate with all the hours of reading I have been doing since I was ten years old.
I love watching and listening to videos about health problems and advice of doctors like yourself because it keeps me healthy and I also share it with others.
I always think about the dangers of running out into the snow ❄️ after skinny dipping in hot water..but guess what? I don't think it's a wise thing to do...
I have pretty much got into the routine of 16/8 Intermittent fasting, and some weight- and High Intensity Intermittent training. I am building up courage to perhaps do a 3-day fast. OMAD also OK with me, but generally going past 24 hours affects my sleeping; I just don't sleep too well on an empty stomach. But given the above, I am maintaining my target weight and also feel pretty bright and alert, generally. My diet HFLC.
Learn more ways to get healthy ua-cam.com/video/9DEvLfSshns/v-deo.html
I only use honey is that okay?
@@jondular7423 Not in large doses. It does have some anti-microbial and anti-bacterial properties, but not anti-viral. Honey as amazing as it is, is still glucose/ fructose, which negatively impacts your blood glucose, so use sparingly. 🐝🍯
@ Jondular. See exactly what @Singing Mama said😄
@@jondular7423 according to Islam honey is the treatment of many diseases provided is pure and natural. Once I say natural it implies that it is not farm made, it is created by honey bees at their own. However, you MUST not exceed limit. It is said excess of everything is bad. Best wishes
@@drekberg I use 1 spoon for oats and my herbal tea. No white sugar. 99% organic foods. Meat 1 a month if that. Things like goat cheese for protein as a spread on crackers with soup.. Black seed oil and Elderberry to keep my system up. I am 70 with 9 great grand children. Thank you for the comment. I filter water too.
- Avoid Exposure
- hygiene
- sanitation
- Nutrition
- Avoid bad - sugar, toxins (02:35)
- Put good in - fresh, whole, fermented, probiotic (04:13)
- Stress (06:15)
(Stress regulated by : Sympathetic - factors outside of us, parasympathetic system - inside of us, like digestive system, etc)
- Increase Short lived - physical (12:10) - is good
- Challenge body by increasing HeartRate, DNA is changed for the better
- Muscles - weights to failure
- HIIT - high intensity for short intervals.
- Hot/Cold contrasts - (15:10)
- Decrease Chronic Stress - counter act it
- Feel good - movie, book;
- when you feel good, you cant feel bad - so watch a good movie, book
- sleep
- EFT, Sedona, Pattern interrupt (18:55)
- Emotional Freedom technique / Sedona methods
- meditate, breathe, relax (20:05)
- changing mental focus
- Balance - (21:00)
- avoid germophobia, etc
- more of exercise is NOT better
- Fasting
Wow! Teach me how you have managed to take these notes please. X
Thanks, pal.
Thank u
Challenge body by decreasing heart rate , I guess. Because the more calm you are the more slowit beats and vice versa as told in Yoga....not to be confused with medically adverse condition of slow heart beat
Thank you so much Premkumar Stephen for the time stamps.
68 years old man with chronic pain and type 2 diabetic, now I lost 22kg , medication free, to be honest I am following Dr Ekberg by only 2 methods:
Diet (weight loss) and
Exercise (I just walking)
IF is my first priority now OMAD is my lifestyle.
Thanks Dr Ekberg for your free advice 💜❤
Im 43. I am hard working guy but I've never been hospitalised or confined in a hospital. Maybe just a check up.. My secret is, just don't smoke.. Eat balanced food.. Think positive. Learn dealing different people.. Be happy.. Help needy. Don't be rude, greedy or selfish.. TALK to God.
Same here. A little younger than you. Sadly, I’m very unusual among my friends and family. X
Your still young. Your day is coming.
I have managed to outlive 6 of my friends. I never thought about me or them dieing. I never smoked but been around 2nd hand smoke occasionally. Platonic boyfriend is miserable. He is in the hospital for 3+ weeks right now. Many illnesses in his being.
@@christinemarlo5672 yes, sadly to say, some people don't care about others like my mother, she was smoking while we around. I just tell her, stop smoking while we're closed to her or else we walk out
Agreed
I have woken up in the night with stress from lockdowns and the craziness that goes with it. I reached for my rosary beads, prayed in meditation and CALMED. Slept well afterwards in peace. Put my mind, body and soul into perspective.
Avoid loud and aggressive people, they are a vexation to the spirit.
I just went through 3 weeks of Chinese tour groups cutting in lines, crowding and pushing, talking WAY too loud, and coughing/sneezing without covering... WHILE THE CORONA VIRUS PANDEMIC WAS BUDDING! After Vietnam banned them, the airports were absolutely zen. Like it used to be.
And remember what peace there may be in silence....
Desiderta poets...
Amen
That is what meditation is, to quiet the mind and should be done as much as possible, not only in your daily hour sitting on a yoga mat staring at a candle or the ocean/forest while chanting om, but extending it to everyday common shores and life routine, therefor avoiding loud people and places should come useful to obtain the most of mindfulness (although I like MINDLESS like Eckhart Tolle does).
Dr. Ekberg’s videos should be incorporated into the Health education of our school children!
Fantastic idea!!
But they won’t be because schools are actively working against our children.
Not gonna happen. It makes to much sense. Big pharma would not allow 😅😂🤣
I agree
Since I changed what I eat and how often I eat…intermittent fasting just over a year ago, I haven’t been sick once when all around me have been. Proof enough for me
Avoid toxic and negative people Will keep You healthy and liive longer.
If You are not happy in your marriage get divorced right away...living and relating to toxic people is a Lot worse than getting divorced..
Why get married in the first place. Just live together. If it no longer works, move on.
Some relationships run their course let go and be free to be
I was married to someone for 22 years who was often critical of me, drove wedges between me and our 3 children, was financially abusive, etc. We divorced in 2017. Since then I have become a much better person and no longer suffering from PTSD. She wasnt a bad person, and was actually generally a good person. However she was not a good person to be married to. Post divorce feelings show me that.
Totally agreed .dun waste ur time in a toxic relationship .life is too precious
I was in extreme long term anxiety for many years. I was taking 80mg pills to lower heart rate advised by a doctor. Yet my heart rate stayed 130-150 and at the same time blood pressure 130 and 170. Than i stoped eating sugar and started intermittent fasting (OMAD) around 2 month ago and now my blood pressure and heart rate is like athletes(HR 70, BP 75,90) even i did not take any pills to control it for two months. Also I dont feel anxiety anymore. My eye bags and fine lines disappeared. My skin looks more fresh I now feel my immune system very strong also. As a bonus for me i lost 12kg weight. I am 40. My height is 5'9" My weight was 72 now i am 60 and i feel very energetic now.
Dr. Sten ekberg changed my life thank you very much. ❤️
Wow, that’s brilliant! Well done and keep going 🏝
@George Ramos 60*2.2=132lbs. very lean!
That was awesome.
Do you take any supplements /vitamins for anxiety?
Congratulations !!
If you’re into a healthy life, this is the channel to follow, science based, uncorrupt and holistic. 🙏
Bra jobbat Sten! 👏👏👏👏👏👏👏👏
IF (18-6) since 6/18. 59 yr old male. Lost 40 lbs in 4.5 months. Kept all of it off as of today. Have not been sick at all during that time. I exercise regularly- weights/bike riding 5-6 x's per week. My wife is now starting IF as of 2 weeks ago, she wanted to, I did nothing to coerce her. Just amazing. THANK YOU 4 YOUR CONTENT Dr. Ekberg
Eric Helfrich I sure wish my wife would come around to this way of life. I don’t understand her because the proof of my success is in front of her. Maybe someday. You are doing great and God bless.
Like your channel Dr. Ekberg. You are a great teacher and communicator and your content is awesome.
Hello Doctor..I grew up on a farm..we used to say .."Go natural or go home..". Home grown.. is alright with me.. we as people have forgotten about this lifestyle..thank you for reminding us of simplicity of life..😋
Thank you John Albano. When we mess with it, we mess it up.
Dr. Sten Ekberg is extremely articulate. I can listen to him all day, which I absolutely love. After I discovered him here my life has completely turned around.
A few years ago I had a lung infection (pneumonia) and it came natural to stop eating. Only that I had to fake eating to stop people forcing me. This is the madness of today. In the end, I won. When I stopped eating, I lost significantly weight, but I also felt much better, and my fever regulated itself to a healthy level. After the episode, I consulted doctors who confirmed, that natural responses should be respected by all means.
Thank you y2ksw1. Good for you.
So if sick ; fasting is the way to go? For how long?
@@zoeyyz until you feel better.Nature had a way of healing..practice being still.
@@zoeyyz If I would have been on my own, I would have stopped eating when the fever went over 38°C, which it did a lot and for very long. I am 1.85m tall and lost daily about 500g of weight. All together I lost about 12 kg, but it was worth it!
In some villages in India they used to put away the sick ones up to 7 days with no food, some of this people didn't have access to other options other than "alternative/traditional medicine".
I have not been sick for almost 11 years now, not even a simple cold and cough. My friends and co-workers call me 'superwoman' lol, i've been keto for almost 6 yrs and switched to OMAD for almost 2 years now🙂
What's omad
One meal a day
@@lifestationexpresslinda9425 thanks
Thank you for not having so many ads! Makes it so much more pleasant to view!
I remember that the healthiest years of my life were when i was mostly carefree & happy
Thank you Sachin Ki. That is the key. Learn to live your life with a child's mindset.
@@drekberg , dont we all wish for that? .. lol
@@drekberg absolutely agree. Get rid of the shackles that bind..
That ended for me when I turned 5
Yes now I am old and depressed...😝😝
Gospel music does wonders to relax 🎶 🙏🏽 Today I got quite stressed as my mum had taken forever to come back home. Believe me, she doesn’t have a mobile either wants one. That would certainly stress her out 😬 X
Chaga, Vit D3, k2, B, Mag, Zink, Herb Tincture, Multi Mineral.
Well said especially on vitamin D3
Almost cried watching this. This presentation is so beautiful. As weird as it may sound.
💜💜 I am so proud to say I’m one of those ahead of time. There are so many benefits of fasting and low carb lifestyle that once we experience them, we will never go back to our old eating habits. I just wish I knew better sooner. I would love to hear you talk on how to get our loved ones on board too. They don’t know what they’re missing out.
True, same here. Sadly, I’m very unusual among my family and friends. X
Fasting. On day 9 today (14 Feb 2020). Aim is to do 12 days. Pure water fast. With electrolytes. Dr. Ekberg, thank you for the time, diligence and effort you share with the world.
@ LordStanley, let us know how you are doing on your fasts.
@@jameskantor0459 Doing well. I do 5-7 day fasts (water only) every 5-7 weeks. I am incorporating a 3 day eat of OMAD and 36-40 hr fast. I am contemplating doing a 1/1. 1 day eat, 1 day fast. Thanks for asking
I eat omad healthy whole foods, no sugar and limited sugar substitutes.
I make my own fermented sourkrout and fermented vegetables.
Daily maintenance dose of 21 grams ascorbic acid to bowel tolerance. Drinking over 12 glasses water a day.
Baypos. How do you make your own sauerkraut.
Show off
You are a blessing Dr Ekberg. Thank you for all your teachings.
What I like about this vblog is that his speaking is so crystal clear and simple. Almost soothing.
Your voice lowers my stress! I learned a lot about increasing my immune system,thus preventing illness. Thank you for all these great videos.!
Avoid Friends that are Backfighter ,,that will make you STRESS , , Just ignore,, smile , be Happy , and the best things to do PRAY , to our Lord Jesus Cbrist Mama Mary ,St Joseph and all the Angel's and Saints in Heaven for all Protection in Life , Anen
I'm gone to other health experts videos but I always come back to Dr Ekberg. He is the most balanced, pleasant, objective doc to listen to.
I have changed my life around with fasting and rain bow of vegetable
I need to work on exercise , and relaxation ,things that daddy didn’t know and mummy didn’t teach,
Thank you for education
I’m obsessed with dr. Ekberg lessons!! Thank you!!!
Ever since i started OMAD intermittent fasting 4 years ago, I've never gotten ill during flu seasons. I can gen infected and reinfected, yet my T-cells immunity is so strong that I'm asymptomatic.
You explain things so well thank you.
Dr Ekberg, thank you again for another well explained video..
As you are so able to explain things in such an easy to understand way. Would you consider doing a video aimed at kids explaining why kids should eat healthily.
I have kids who are so hard to convince that they should eat vegetables. But like typical kids they never listen to their parents.
If on the other hand a ‘Doctor’ was to explain why & what they should eat to be healthily, I truly believe you could help enforce what every mum (mom) & dad are striving to get through to their kids.
It’s just a suggestion for a future video. One I’m sure would be much appreciated by so many.
You should try been a parent to your kids, not their friend, maybe that way they will obey you.
Cecy Flowers how rude and unnecessary
Keep your opinions to yourself.
I was making a suggestion to Dr Ekberg as he asks for ideas for videos.
Olivia Purcel I’m not looking for advice. I was making a suggestion to Dr Ekberg as he asks for ideas for videos.
Keep your opinions to yourself.
@@cecilitaH FOR SURE !! THAT IS A MISTAKE THAT MANY PARENTS MAKE..
@. Cecy Flowers Absolutely I agree with the parent concept versus friend.you are right..
I never used to get sick until I had Lyme, and took doxycycline, which killed all my body's years of built in good microbes in my gut , now I get sick frequently, even with omad keto fasting , trying to rebuild my immunity....lowering stress , removing sugar , limiting removing highly processed carbs and toxic cotton, sunflower , corn, Wesson , seed oils..... Learning every day Thank you for all the info.
Thank you for your straight forward, undramatic videos, I greatly appreciate the work you put into each one. Breathing and relaxation does seem to often be overlooked, but it really is transformative. I think sometimes it is a natural progression on a path to wellbeing that is discovered after addressing nutrition and exercise, probably as we start to feel stronger and enjoy better health. Wishing everyone well 🌞
Getting a good dose of relaxation- listening/ watching the dulcet tones of Dr Ekberg, once again presenting life wellness advice!
I'm a lab technologist, which work around viruses and bacteria on a daily. Since eating whole foods, plant based, I don't get sick. I eat very little meats, some sugars.
I love the way Dr Ekberg explains things. Easy and thorough to understand. Thank you for doing this. We need these kinds of topics specially in the times we are living in.
Dr. Ekberg, thank you for another informative video. With each video, I implement something else that strengthens my foundation of good health. It is not just the information which you provide, but your gift of presenting it with such beautiful clarity. I feel truly blessed. Thank you for all that you do.
Actually, what I do is to overcome the problem and then the satisfaction of success overrides the stress. The key is in the balance.
Loved this video Doc! I would add one more thing for an overall healthy lifestyle…getting a dog! Lowers stress. BP and increases heart rate with lots of walking the dog all year round!
Yes, I agree! Last year I lost my lovely boxer, Honey, to old age. I went into very deep grieving. But then the miniature Australian shepherd from next door started coming over, wanting to play ball, wanting a treat, wanting some hugs. I became able to remember fondly my beloved Honey while at the same time enjoying my new canine friend. I’m now ready for, and indeed see the benefit of, adoption of a new puppy. I always feel better when I have a dog as a friend and to care for.
I follow a lot of these steps and I avoid getting colds and flus years at a time. My husband doesn't get sick as well. Great video Dr Sten Ekberg
3 years inter fasting for two days per week for 17 hours per day. Feeling much fitter and better. Consider it.
I follow Strength First exercise program called Simple and Sinister. 100 kettle bell swings in three minutes, one minute rest and then get ups five sets on each side. Finish with dynamic movements. I do this every day half hour before my omad. I feel full of energy every day!
I'm 61 y/o I'm into healthy food, I mean less sugar, more veggies and fruits. And I feel good I think I'm healthy. Some say I look young for my age, maybe because of my food intake I'm not vegan, actually I eat every food I like but always in moderation.
Re reducing stress. We have three main modes of operating. We can be in 'social engagement mode' where we are relaxed and open to learn and engage with others, and our environment. We can go into FIght or FLight mode or worse still freeze. and they both suppress the immune system. II realised that news reports often trigger me into fight or Flight. I now do grounding, ( literally noticing my feet and the solid ground supporting me) and sense what mode I am in. If I am in Fight or FLight and there is no immediate threat. then I invite my body to go into social engagement mode. My body really changes, and even people and animals react better to me. Take a look at the Polyvagal Theory. Brilliant stuff here !
*I've been a "fast-lete" for 4 years now! I haven't been sick for two years now!! My wife looks at me like a vampire sometime!! I cut out all processed sugar, and take acv with my tea in the morning, and practice vegetarian keto.*
Thank you Xeper and Remanifest Think Tank of the esoteric. I like Fastlete.😄
@@drekberg *Thanks!! Keep up the awesome work!!*
What is the Fastlete?thanks
@Mianlo 2 nonsense
@Olivia Purcel Its feat to be either one👍🌝🤣
I once heard that the entire immune system can be completely regenerated from stem cells after a longer term fast, so if your immune system is damaged from bad diet, too much sugar, drugs or medications, etc, if you do a water fast for a couple of days it's like a reset switch for your immune system. I don't know how reliable that information is, but I think this needs more research and more awareness as it could benefit so many people around the world.
Yeah I need to let go of things and not be angry about them.
It does not change them ... just me. In the Hungarian language getting angry is mérgelődni ... which means getting poisoned.
Such a good description. One does not need to poison himself with things out of his sphere of influence.
You take your chances
This video is great. The more people watch the more healthy people will be on this planet. The best combination is no stress, healthy organic food and intermittent fasting. I try to do my best to be healthy, health is the real material wealth. Not money. But health. therefore healthy person is the richest person in the Universe... if you are healthy you can enjoy your life. If not.... than all luxuries , all really beautiful things will faded and become unimportant. Not all people realize this pure truth.
I believe all this affects and is a lot of reason why I have fibromyalgia. I have been doing the deep breathing and believe it is healing my cells. Meditation before bed has saved my life. Going to go and search ur channel for fibromyalgia and CFS info. Thanks for all you do 😊🙏
If I eat turkey my fibromyalgia will come back. You might try cutting it out..I had fibromyalgia for years and got completely rid of it, but there are a couple of triggers, turkey being the major trigger
Elisabeth Seaton many things we eat affect it. What else had helped you? I’m still struggling with it
Thank you SO MUCH for talking about this!!👏🏻 It’s been extremely frustrating to have this conversation absent during COVID.🤦♀️ I eat differently than you recommend-I’m WF plant based, no sugar, no artificial ingredients, no alcohol. I have been ‘intermittent’ fasting for a couple decades and also do a few longer term fasts as well. I have upped my game with IF after listening to you, thank you! I have maintained a healthy weight throughout life. I mountain bike and hike and practice yoga but I need to reintroduce HIT, meditation and cold showers. Where I’ve not done well is sleep. I wholly believe that our bodies are created to overcome disease as long as we are supporting the immune system. Thank you for this valuable information.🙌🏻
Thank you Dr E! You are the voice of reason.
You are helping me become more healthy - Thank You! Your explanations are not too overwhelming, nor are they condescending. Going gluten, and now grain, free has helped and now need to make more changes. Chronic gastroparesis (8 gut surgeries left massive adhesions) and hypothyroidism are less yet need to be reversed so I can enjoy life. Thanks again from northern New York!
Hi Dr Sten,
you are very very good teacher, every word you said hit home without complicating the topic. Thanks.
We are now two in my family who is on Keto, my son due to obesity/pre-diabetes and myself trying to stay healthy. He has done a remarkable weight reduction and the latest blood marker tests was really good. I'm retired but not overweight - rather the opposite. None of us have been sick during the last few years, not even a flu. I exercise with my dog.
I have not been sick more that two or three days in the last five years. I changed my diet and cut out a lot of the things that Dr. Ekberg talks about. One thing that does concern me though is that he sometimes talks about cookies and other concoctions that are not necessary or useful. Many people who discuss healthy eating also talk about healthy alternatives that of of a similar form to the foods that are killing us. Just change the way you eat. You don't have to come up with some substitute. Just eat something different.
I do whole foods and moderately low carb. I eat fruits and such but avoid added sugars and sweets. I love plain Greek yogurt with fresh blueberries and raw organic honey for breakfast four days a week. That’s a lot of carbs but that is my sweetest meal of the day.
I am so so happy I found you. You are my guru..
Fasting has been used as an immunity booster in the past, aswell. Charlemagne used to do it when he got sick.
Thank you Emperor Ciprian.
Awesome as usual, thanks 👍 Staying away from crowds as much as possible and individuals who are obviously sick has helped me greatly as well
What health advice did you have for someone working on third shift? I stick to a pretty strict sleeping schedule and do intermittent fasting and have eliminated (mostly) breads and sugar. Eat healthy,mostly. I run,outside, five days a week, and have been working on third shift for almost 10 uears,now. Thank you,tremendously, for your learning videos. Have learned very much and appreciate what you do.
The best meditation is communicating with your creator who put our amazing bodies together. Or in other word, prayer. God speaks to us through his word in the New Testament and we speak to him through prayer.
People who don't believe in that would have to force themselves which isn't effective.
You sir are a very talented educator!
Dr. Sten Ekberg you are one of my top five in my gratitude list ♥️thank you!
Funny thing is I haven't had the flu since going keto 14 months ago, where I would have gotten the flu at least twice a year. The only thing I got was a 1 day stomach bug where I had mild diarrhoea and vomited once, that was the day after boxing day.
Dr Ekberg, i am your great fan from Singapore. I listen to your videos everyday, over and over again even before bed time. I hope you will make more new videos
I’m one of the ones who get sick often. It’s terrible. I have tried many ways to boost my immune system and some of these ideas interest me. The fasting idea.....how long would you fast? How often? What concerns me about fasting is that if I don’t eat often I get to feeling miserable and grumpy. I’m pretty active with bootcamp style workouts(HIIT mixed in) and box intensely once a week. I’m getting 4-5 hours of some serious workouts in each week. I have cut out bread, as much sugar and processed foods as possible and sugar/soda drinks over the last 6 months.
What does "as possible" mean?
Space Ghost some foods still have sugars that I have in the house. So I don’t want to toss all that out. Plus having kids around I need to keep some of those foods around. Granola bars and orange sherbet to name a few.
I still enjoy a little with them.
Refined sugar is to be avoided. Sugar in fresh fruit is good for you.
Processed food is to be avoided. Fresh fruit and vegetables (especially dark leafy greens) are good for you.
I learned to listen to my subconscious mind. Cravings. Aches. Desires. Created good habits. Avoided bad ones...
Intermittent Fasting, 8 hours of sleep, avoiding toxic people, meditating daily, along with a mostly clean diet and I rarely get sick. I still indulge in stuff I enjoy once in a great while like champagne and chocolate and other treats.
Also take immune boosting herbs etc if feeling even a little rundown and fast.
Been steadily getting sick at least once a year before. Started doing a healthy diet a year and a half ago - never been sick since. No meds or flu shots, just eating properly.
I have very low self control and will power and used to pounce every new food item or snack I saw and never controlled how much I ate. My favorite part of doing intermittent fasting is that it helped me discipline on when to eat. And keto helped me discipline on what to eat. They work wonders in tandem.
The only problem is when you desire same healthy lifestyle to your loved ones they look at you like you're in some crazy sect or something. Even though they look at you and see and acknowledge the result. Getting hit by a health problem may change they way they think about but until then I can't do anything.
By far the best, v can get, the difference is evident, it's the way things are presented, so precise and simple
I am a retired nurse who never gets sick. I eat what i want when i want in moderation, no special diet but real food and not junk food. Wash your hands, clean your cell phone and computer keyboard. When travelling especially clean your airplane seat and disinfect your hotel room. Simple!
I think that the real strong immune system means that you don’t get sick if you dont have to clean and desinfect of everything 😅 the body can handle it. Cleaning the airplain seat and disinfect hotel room? Isn’t that too much 😲 and even when to be with sick people in one room the person don’t get it cus that means strong body and immunity.
We are say as Muslim Maasha Allaah,
That means touch the wood, and also
It means nothing happened to your life, anything about evil eyes and the human eyes too. Because you are so well educated and explained and describing as well. For that reason I will give (1) for top ten or you’re First 1💛😘🌺💖👍
Very informative Dr. Ekberg! You changed my life! All the best! God bless you 🙏 thanks for this video!
Please talk about Fibromyalgia and how to manage it with LCHF diet.
I can remember my last time being sick was maybe 14 years ago when I had a cold, but I still went to work. A year ago when I had the first flu shot of my life when I was 67 I did feel bad that night with a fever and chills, but it was gone by the morning.
stay away from all jabs. they are full of toxins and make many people very sick.
@@SilverSunPublishing My getting sick from the flu shot just meant that the vaccination was working and my immune system was responding. I received both of my Covid shots with no problems but a little sore shoulder. I believe in science which is not perfect but can learn from it's mistakes.
I have no time for conspiracy theories and the nuts who live by them.
This video is gold, Dr. Ekberg!
What an aye opening speech. All basics but so much important. Ty Doc.
Admirable ability to synthetise and clarify concepts that many not yet understood.
Thanks for your videos. I'm really obliged.
Thanks dr.
Thank you so much for all of the information that you provided in this video! It helped me so much! God bless you!
The most significant way to reduce stress in the sympathetic nervous system, by far, is to turn off news about COVID. Quite simply the governments are back at step, one hygiene and avoidance. They seem to have a bad case of OCD with no other understandings for ways to improve potential outcomes. Thank you for this reminder. ❤️🇨🇦
Ignorance is bliss so they say
@@ronachadwick7908 : Do they really look like they are in a state of bliss? Another cliche bites the dust.
@@lindahockham5081I believe Rona is agreeing with you. Turning off covid news is allowing one to be “ignorant”, and thereby putting one in a more “blissful” state. I agree the government only incites more fear in us and increases unnecessary stress on our immune system.
@@lt7378 : Did I mention in ignoring their edicts, I choose not to obey any of them. I have done research and absolutely know our governments are breaking the law and should not be supported. By obeying unlawful mandates, are we not aiding and abetting these activities. I would like to find out if Life insurance providers are denying payouts for people who willingly took and experimental drug. They would be justified since it does not have approval to this day.
@@lindahockham5081 Totally agree! Boost your immune system and avoid the jab!
Just found this video today, 3yrs after it was posted but..... my eating habits are horrible, my sugar intake is honestly higher than it should be (I'm working on it.....) I ignore most physical stresses (people in general), my apartment isn't the cleanest (it's old, I couldn't keep it clean even if I tried without having the flooring and windows replaced), I haven't been sick or hospitalized since 2005 when I caught a horrible stomach virus. Only thing I can say is..... I just got sick A LOT when I was in grade school so now my immune system is just really good. I also haven't caught Covid, unless it was asymptomatic any and every time and I didn't know.
Another brilliant presentation Dr Ekberg. Obviously i have subscribed to your fantastic channel. This poll you did really shows what people do and i am so glad that i practice all of these topics. I have never felt so good and healthy since the 5th of January when i subscribed to you. I have shed 30 lbs on your keto diet (this diet started on the 5th Jan) and cannot believe it ! By the way i liked your video you did when you were an Olympic athlete , thank you so much.
Thank you Dr Sten Ekberg ❤️
Amazing, Doc
Thank you doctor... 👍👍
Thank you doc, keep those coming!
Thank you La Techno. I really appreciate your feedback and so glad that you liked it.
I donate plasma 2x week. I like the medical screening validation BUT it's probably a stressor removing protein and other components. I'm 67, works for me. 💪
Being mRNA injection-free is now considered a huge plus when donating, but an even bigger one when receiving it. 👍
Frankly speaking I get stressed whenever I hear about controlling stress :)
Btw, cold then hot cycle is best relaxing technique. And no few seconds limit... you should try to make it life and death situation. Start by filling some warm water in tub as a backup and the warm cycle. Then stand in tub and let coldest water pour over you.... mind that every second will count if you are in sub zero weather.... just when you feel it’s getting too much... you have to concentrate on head area because that will be first to show signs of too much... turn off water and sit down in warm water and then you can follow up with short warm bath or soak if you like... though if you soak then chances are there that you may mess up because of long heat cycle. Short warm bath is best.
Very informative, Thank you for your generosity.
I am so in love with Everything from this Doctor.
He is doing all the research so that we can harvest an incredible amount of wisdom/knowledge. He is one of my favorites health guru of all times, I just can't believe I didn't discover his talks before because it resonate with all the hours of reading I have been doing since I was ten years old.
Him and Dr berg have changed my life am so grateful
Me too
I love watching and listening to videos about health problems and advice of doctors like yourself because it keeps me healthy and I also share it with others.
Love your little smile when talking about cold showers! Lol
Thank You Sheri Wise. I'm so glad you liked it and I appreciate the feedback. 😄
I always think about the dangers of running out into the snow ❄️ after skinny dipping in hot water..but guess what?
I don't think it's a wise thing to do...
I have pretty much got into the routine of 16/8 Intermittent fasting, and some weight- and High Intensity Intermittent training. I am building up courage to perhaps do a 3-day fast. OMAD also OK with me, but generally going past 24 hours affects my sleeping; I just don't sleep too well on an empty stomach. But given the above, I am maintaining my target weight and also feel pretty bright and alert, generally. My diet HFLC.
Another great video. Thanks a lot. I have been doing all these for many years. I have best results so far.
Thank you Dr. Ekberg this beautiful health issue I love to watch all your Vedios which interest me .🙏