*i was shorter on time so I did this at 1.25 the speed and it was perfect. May we have more of these super flowy, dynamic, challenging, advanced flows?*
A yoga challenge would be way too great, like a whole month or so! Thanks so much for your effort tana. Enjoy every flow to the fullest, time is just flying.
Wow - what a workout. That transition from 3 legged dog to wild thing and then over almost to wheel is incredible. I’ll have to work towards that for a while. Thanks for uploading 🙏
Your flows are just AMAZING!! I normally do not comment on videos but your dynamic flows are the perfect mix of strength and stretch with enough complicated moves that my mind also needs to work. That’s always important for me because I easily get bored or can’t focus because of my ADHD. Love to you!!✨
I really like the speed in this one, challenging but still very consistent. I love the quick smooth flows but of course I also love the strong slower ones too. Great flow
Wauw wauw wauw! Love this one! Feel energized and positive after doing this flow. I also really like the fact that you do a savasana after the flow, makes me grounded and ready for the day.
Another perfect flow!! you're the best yoga teacher 💜💜 my favorite is the down dog to hanging cobra flow, that really loosens my body up and wakes me up
Hi Tana Gm. I totally enjoyed the oractises as per usual. My only struggle was the pose on my belly, holding my ankles and lifting . I could hold but, the lifting was quite a challenger. Enjoy your day and thanks for spending time with us. Jamaica
hey megan! glad you enjoyed :) I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
Happy to hear you enjoyed 🥰 its a pleasure x I just posted a new 30 minute dynamic hip opening flow you may enjoy! I’d love to hear how you go :) practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
Very much enjoyed! I think there is something naturally playful about you and I love how you brought it into the practice. Perfectly balanced with meditation at the end sealing the practice. Namaste!🙏🏾💓
this was one of my favorite practices!! such a perfect mix of hip opening stretches and strong positions! i loved the balance challenges too! i left the mat feeling grounded, peaceful, and connected to my body! thank you always tana!! ❤️
amazing flow as always. loved the meditation at the end. too bad the music was somehow on and off on my phone during the relaxation but i enjoyed anyway. Thank you! 🌿🧘🏼♀️
Thank you! This was hands down one of the best flows I did in a long time, loved the pace + flow. And a guided shavasana which I tend to skip or only do too quickly if I’m supposed to do it on my own :-)
happy to hear that🥰 thanks for sharing x I just posted a new 30 minute dynamic hip opening flow you may enjoy! I’d love to hear how you go :) practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
Hey anni! Happy to hear you enjoyed 🥰 thanks for sharing x I just posted a new 30 minute dynamic hip opening flow you may enjoy! I’d love to hear how you go :) practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
It seems like every time I comment on one of your flows I say it's my new favorite! But, this one really is! I loved how strong and fluid it was. I will be practicing this one again and again. Thanks Tana. ❤
Hey Tana! I had to take a forced break from yoga but I'm so happy to get back on track together with you clasees. The first one after the break feels sooo good! Can't wait to practise the rest of the flows of yours that I've missed :)
Thank you so much for this beautiful energizing and peaceful yoga practice🥰 this type is my favourite, thank you for blessing me/us with this for today❤
fabulous, Tana! 💞thank you for sharing your practice with us ~ i love that there are elements of your flows that always make an appearance; from cueing to poses & transitions, it’s been quite enjoyable to practice with you & experience how your unique style is blossoming. this was a fabulous flow, strong yet playful {your trademark! } i feel amazing 😍 all of this is to say thank you again for continuing to post your flows ~ i always look forward to practicing with you! ✨
you are the sweetest Monique thank you for taking time to write at length - its realy encouraging and the reason i keep showing up on this platform! hope you have a beautiful day😘
Glad you enjoyed 😊 ☺️ there’s a new 30 minute dynamic hip opening flow that just went live come practice! haha I guess so had my picture taken and liked this one.
Really cool workout, but almost impossible to follow which foot/side of the body you are working on. You can't watch the screen while you do this as the viewer has to turn all over the place
pleasure Tilly! so glad you are enjoying :) I Just posted a new 30 minute heart opening flow you may enjoy! come practice here ua-cam.com/video/y3hI1keWh5Y/v-deo.html
I enjoyed your playful attitude, Tana, smiling and telling us not to take things so seriously. Grateful for that!
*i was shorter on time so I did this at 1.25 the speed and it was perfect. May we have more of these super flowy, dynamic, challenging, advanced flows?*
A yoga challenge would be way too great, like a whole month or so! Thanks so much for your effort tana. Enjoy every flow to the fullest, time is just flying.
Coming soon🤭🤭🤭🤭
Really enjoyed this after a hard day at work
Hi friends hope you enjoy this 28 min dynamic flow! Let me know how you go in the comments i want to know :) xx
Lovely flow, perfect quick practice for a late day, namaste
Wow - what a workout. That transition from 3 legged dog to wild thing and then over almost to wheel is incredible. I’ll have to work towards that for a while. Thanks for uploading 🙏
Your flows are just AMAZING!! I normally do not comment on videos but your dynamic flows are the perfect mix of strength and stretch with enough complicated moves that my mind also needs to work. That’s always important for me because I easily get bored or can’t focus because of my ADHD.
Love to you!!✨
I really like the speed in this one, challenging but still very consistent. I love the quick smooth flows but of course I also love the strong slower ones too. Great flow
Wauw wauw wauw! Love this one! Feel energized and positive after doing this flow. I also really like the fact that you do a savasana after the flow, makes me grounded and ready for the day.
Love these playful flows! They are great at building confidence!
Thank you for allowing a playful space on the mat💛
thank you Tanya 😊
You're my new favorite! I really enjoy your flows.
Is that a rubber mat? Where did you get it?
Another perfect flow!! you're the best yoga teacher 💜💜 my favorite is the down dog to hanging cobra flow, that really loosens my body up and wakes me up
namaste! I loved the hanging cobra too. Do you have nay spinal issues gettign itno it?
This flow help me a lot for breathing deeply....after a week of sikness. Thank you
Loved, loved, loved this flow
I love your fluid practices, they really help to keep my mind calm. Thank you!
Hi Tana Gm. I totally enjoyed the oractises as per usual. My only struggle was the pose on my belly, holding my ankles and lifting . I could hold but, the lifting was quite a challenger. Enjoy your day and thanks for spending time with us. Jamaica
Thanks Tana, I always feel very good after exercising with you 😊
This was a great Flow for my lunch. Thank you for your generosity.
I love all your flows, but I think this was my favorite so far! I can't wait for tomorrow morning, and practice with you again
Great practice! I was cracking like a bag of popcorn, now I feel energized and centered.
hey megan! glad you enjoyed :) I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
Hello from Topeka, Kansas USA. A wonderful flow. And the 4 minute savasana - Heaven!
What a perfect flow to chill out in the evening, and a good workout too. Thanks Tana!
Happy to hear you enjoyed 🥰 its a pleasure x I just posted a new 30 minute dynamic hip opening flow you may enjoy! I’d love to hear how you go :) practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
This felt great! I loved the fluidity of it, my body is thanking me lots!
This was exactly what I needed
I had so much fun that it went so fast and we were already done! haha so great!! Thanks Tana!
fun flow enjoy it so much
Very much enjoyed! I think there is something naturally playful about you and I love how you brought it into the practice. Perfectly balanced with meditation at the end sealing the practice. Namaste!🙏🏾💓
Loved this thanks for sharing🧘♀️ ❤
Wonderful flow Tana 🙏 thank you
Beautiful and challenging! Love it! Merci Tana 😍 for your choreographic flows!
perfect as always!
this was one of my favorite practices!! such a perfect mix of hip opening stretches and strong positions! i loved the balance challenges too! i left the mat feeling grounded, peaceful, and connected to my body! thank you always tana!! ❤️
Glad you enjoyed K! ☺️ a new playful flow is live! ua-cam.com/video/WRtamH_idcA/v-deo.html
love your flows😍🙏🕉
this was so much fun and i was so impressed with myself for keeping up with you!! thank you:)
Many thanks for this precious gift Tana,💛💚💙🙏
Pleasure Simon! ☺️ there’s a new 30 minute dynamic hip opening flow that just went live 😊 come practice!
Thanks you for making me enjoy yoga Tana! Really enjoyed it :)
Yay! Glad to be part of your yoga journey 🥰
amazing flow as always. loved the meditation at the end. too bad the music was somehow on and off on my phone during the relaxation but i enjoyed anyway. Thank you! 🌿🧘🏼♀️
I absolutely love your playful flows ❤
Thanks annika🥰 New energising morning flow just went live ua-cam.com/video/mgaLKir5ESQ/v-deo.html
Another nice video 👍
Amazing and so playful :) just what I needed. Thank You. Namaste
Loved this class!
You're such a joy to practice with--
Thanks for a great start to the morning ✌️
Really enjoying your videos! Love this fluid one very much. Love your style
Amazing flow was perfect start to my day thank you 💕
Thank you! This was hands down one of the best flows I did in a long time, loved the pace + flow. And a guided shavasana which I tend to skip or only do too quickly if I’m supposed to do it on my own :-)
Hey Felix it’s a pleasure I’m happy to hear that 😊😊 thanks for the feedback ☀️🦋
Loved this flow. I feel awesome after this practice.
Yay! Glad you enjoyed Mindy 🙂 New 20 min hip opening flow just went live. Come flow here ua-cam.com/video/p8bac55AFx8/v-deo.html
Thank you for once again a lovely flow! The strong flow and meditation really grounded me today :)
Freaking awesome flow!!!! Love your fluid transitions! They are truly one of a kind!!!!
🥰❤️❤️
love this one such fun and great after a days gardening, to be repeated me finks thanks Tana 🙏💪
This was so good, I was so happy to see the notification! You are making me fall in love wth Yoga again, thanks!
Aw thanks for sharing maria! So glad you enjoyed and happy to be part of your yoga journey ❤️
Awwe. Thank you for this wonderful yoga flow. Namaste
So glad you enjoyed jonnellyn🦋❤️
Tana, ya did it again! You kill it with the playful dynamic flows! I love it! Thanks for sharing this with us! 💕
Really enjoyed it. Fun, mindfull practice 💛
happy to hear that🥰 thanks for sharing x I just posted a new 30 minute dynamic hip opening flow you may enjoy! I’d love to hear how you go :) practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
Loved it, such a flow! moving mediation when it's in it's glory
Hey anni! Happy to hear you enjoyed 🥰 thanks for sharing x I just posted a new 30 minute dynamic hip opening flow you may enjoy! I’d love to hear how you go :) practice here ua-cam.com/video/ihh47Ae600o/v-deo.html
Love the length of this practise. Great start to my day. Thank you 🙏
Glad you enjoyed Brodie! Pleasure 🤗🤗
It seems like every time I comment on one of your flows I say it's my new favorite! But, this one really is! I loved how strong and fluid it was. I will be practicing this one again and again. Thanks Tana. ❤
thank you
You're welcome 😊
Love this flow Tana. ♥️♥️♥️ Thank you so much for sharing. Much love from Vienna
So happy to hear you enjoyed ☺️ it’s a pleasure x there will be a new flow live tomorrow stay tuned ☺️
This one is so so nice, I love it, thank you 🙏🤍
Pleasure Lauren!☺️
Super fun and feeling great! Best way to start my day. I love your videos.
Hey Miranda :) so glad to heart😇 thanks for practicing with me x
Hey Tana!
I had to take a forced break from yoga but I'm so happy to get back on track together with you clasees. The first one after the break feels sooo good! Can't wait to practise the rest of the flows of yours that I've missed :)
Thank you Tana for this lovely flow❤️ I feel warm and relaxed, ready to jump into dance rehearsals now 🤩
I really like your gentle, playful energy & I very much enjoyed this lesson. Thank you!
Thank you so much for this beautiful energizing and peaceful yoga practice🥰 this type is my favourite, thank you for blessing me/us with this for today❤
It’s such a pleasure! I’m happy to hear you enjoyed 🥰🥰 thanks for practicing with me Khadija
Yay! Just in time for my morning yoga over here in the U.S. Love a good strong flow to start the day, thank you!//
Awesome 🥰 let me know how you go! Xx
fabulous, Tana! 💞thank you for sharing your practice with us ~ i love that there are elements of your flows that always make an appearance; from cueing to poses & transitions, it’s been quite enjoyable to practice with you & experience how your unique style is blossoming. this was a fabulous flow, strong yet playful {your trademark! } i feel amazing 😍
all of this is to say thank you again for continuing to post your flows ~ i always look forward to practicing with you! ✨
you are the sweetest Monique thank you for taking time to write at length - its realy encouraging and the reason i keep showing up on this platform! hope you have a beautiful day😘
I really liked it and you seem to enjoy changing your profilpicture :))
Glad you enjoyed 😊 ☺️ there’s a new 30 minute dynamic hip opening flow that just went live come practice! haha I guess so had my picture taken and liked this one.
Good flow! First time seeing this room backdrop in your video. How many rooms do you have there?!
Haha this is my yoga room were I have my clients :) do you like it? Trying to decide which is better?
❤🙏
Been doing your flows consistently for a few months now and can feel my strength improve. What a vibe, thanks.
Hey Jean! Yay makes me so happy to hear that ☺️ so glad your enjoying
Fun tastic!
Excellent!
Really enjoyed longer savasana too!
White Bright Light Hug ! (If you feel it it is yours;o))
Thanking You
Really cool workout, but almost impossible to follow which foot/side of the body you are working on. You can't watch the screen while you do this as the viewer has to turn all over the place
qiw5x6
#von.ong
so wonderful! thank you for starting our week off amazing, tana of my life! 🤍🤍🤍
This was great!! Love the active flow of your practices. Thank you, Tana!!
I really loved this flow - especially this beautiful background music! Will come back to this one
Glad you enjoyed 🥰
Thanks Tana I loved that ❤️
pleasure Tilly! so glad you are enjoying :) I Just posted a new 30 minute heart opening flow you may enjoy! come practice here ua-cam.com/video/y3hI1keWh5Y/v-deo.html