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20 Min Energising Yoga Flow | Fun & Playful Full Body Yoga
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- Опубліковано 2 гру 2023
- Welcome to your 20 min energising yoga flow. This class includes a fun and playful mix of postures with transitions that you may not be familiar with. My intention with this class is to help you experience new ways of moving and connecting postures so that your yoga practice is a continuous exploration of what's possible.
This full body flow includes options to suit different levels and is intended to give you a well rounded practice that you can come back to whenever you need an energy boost.
The sequence includes a steady yoga flow with hip openers, backbends and twists. It's designed to help you feel like you've given your body a little bit of everything.
I hope you enjoy this energising yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you enjoy the transitions in this class, let me know which one you enjoyed most so I can include it in future classes 🙏
I definitely liked the sound of the ocean. The whole practice was energizing and helped stretch out any soreness I had from the previous day's yoga practice.
The transitions were very smooth, love them all
Yeah this was really fun!
I can’t believe that was 20 min, it felt like a full yoga class which obviously it was… but you fit in so many key movements that I feel like I would after a 40 minute long class. Incredible. Thank you!!!
Thank you so much for saying! Sometimes I worry the 20 minute classes won't feel like a complete practice so this is a really encouraging comment 🙏
@@CharlieFollows it was perfect in every way. You are amazing at what you do
bonjour du sud de la France. Vous pouvez ralentir la vitesse sur youtube et prendre le temps de profiter et de respirer. Merci beaucoup
I completely agree with lillikrier's comment!
Thank you so much. I really enjoyed this class, loved all the rolling parts. Feels like after a massage:)
Loved the flow, the sound of the waves, the beautiful setting and the changing light!
Thank you so much for your it feedback, I am glad you enjoyed it 😊
This was delightful! I really enjoyed the Rainbow leg lift ! Also sessions on the beach are always appreciated ❤Thank you🙏🏼
Love 20-30min yoga sessions. Perfect for my schedule!
Charlie!! It's been pouring rain where I live all day. This just brightened my whole day. 😊 thank you! This was the rainbow after the storm! ❤
Ooh thank you so much for saying, I'm so glad this class brightened your day 😊
Such a sublime natural environment where movement, waves and breath unite quite naturally. Thank you for the guidance through this mornings practise Charlie. All transitions were interesting and somehow organically morphed into the next. I enjoyed the rainbow and one-legged chaturanga sequence and found the opposite hand on opposite ankle super challenging when one needed to lift the elbow slightly to look through. Thank you once again for your amazing videos - I so enjoy being with you and your following tribe
My dear Charlie, you’re too cool and I Am glad to be in your school. By the way the theme today seems to be “Play”. Before your class my 4 yr old daughter came in to my yoga room and said today she is teaching me free style fun yoga. So she did and you as well. I Am grateful to be thought by the Goddess. Thank you 🌷🌈🌺🌻❤💕🙏
Finally found a channel where i can do yoga, streches and breathing exercises. It's a great alternative for days when i am not running or doing weight training. Thankyou 🙏
This class was playful and fun. Thank you for shooting by the beach. The music of waves 🌊 gave beautiful sound to the practice. After resting for 3 weeks from a knee injury, it feels good to be back practicing with you Charlie. Thank you for constantly making efforts to make these videos. ❤❤
I enjoy this practice. I love the sound of the ocean as background. 🙏✨✨✨
Thank you I love listening to the ocean when I practice too
💯 % my favorite flow from you, more like this! 🎉🎉😊
Thank you so much! I will definitely be doing more like it.
So serene. Just had a colonoscopy yesterday and this was the best flow to get back into the flow and ever so twisty for the core. Thank you. I loved every transition but the rainbow king with the legs followed with the twist was amazing.
Dear Charlie, the sound of the waves was so calming🤩❤! I loved the rainbow kicks, too🌈
Thank you so much I'm so glad you enjoyed the sounds of the waves and the rainbow kicks.
Thanks Charlie really enjoyed this i love the yogie squat with hands to opposite ankles felt really good this was just a fantastic flow I appreciate you each time I practice with you really love the ocean scenery looks very relaxing have a wonderful day see you next time you are awesome 👍
Thank you so much! This was amazing. I love the sound of the waves. The best background noise!
The ocean was the icing on the cake!!❤
thoroughly enjoyed this class, and the those transitions made me smile. not that i don’t enjoy or value standing poses, i was happy there were none today. having scoliosis and mild arthritis in both hips, my ROM and final postures look different but i’ve learned how to modify the poses and accept the hard stops in my hips, this practice allowed for me to modify without missing out on the benefits of the flow. thank you for offering this class, i am marking it as a favorite to return to! ❤
Very healing practice! It flowed so beautifully and I felt amazing after. 20 mins is perfect for me. Really released a lot of tightness in joints. Beach scene perfect for this practice.
this was so grounding 😌😌and the sound of the waves at the end 🌊 what a treat 😻🥰
thank you Charlie for this rejuvenating flow! i feel so energised! reborn. Thank you for everything that you do
i loved this flow! as someone who has been doing yoga daily for several years now, your transitions were new and refreshing for me (especially at 6:10). thank you for posting 💕
Thank you so much for your feedback! I'm happy that you enjoyed the transitions in this class and found them to be refreshing 🙏
Beautiful way to start the day! I especially enjoyed the rainbow 🌈 leg lifts. 🙏🏼
Loved joining you on the beach. Fantastic time of day!Thank you😍😍
Thanks, Charlie. Namaste 🌊❤
You are welcome 😊 thank you for practicing with me
Do more Charlie! This was a great Flow - love the variety a great break from the traditional. I think I might do this one every day this week.
Thank you Charlie! I love a spiral-y twisty flow!
Thank you. This felt soo good! I felt like I connected with my self throughout it and it was wonderful
Absolutely love this class, Charlie! I just had a diagnosis of painful bulging discs yesterday and finding this class was not just good timing but a godsend too... my doctor recommended less forward bends but more back bends for lesser pressure and pain on those pesky discs. The back bend transitions made this a painless class for me. So grateful. Thank you. 🙂
A delightful practice. I enjoyed the transition towards the lizard pose. It felt rather natural.
Thank you so much, I really enjoy entering lizard that way and so many people have said the same so I will definitely be including it like this in future classes.
I love the variations of this session.
Thank you I'm glad you appreciated the new transitions 🙏
I never really enjoyed yoga. Thanks to you and YFS, now I do! Thank you so much for all your great videos. Having hypermobility I am now beginning to understand how and which muscles to use. Instead of just leaning into every pose. :D it
I always love your creative & fun inspired practices. All the elements of strength and stretch are in place - just not in the way we normally expect. Thanks!
this is very good for those who just get out from the bed and still sleepy :)
Charlie, I love your flows! Time flies when you’re around teaching! *hugs*
Thank YOU for your time and wonderful energy. Much love to you, dear Charlie.
This was such a great flow to follow!!! I deal with hyper flexibility and sometimes standard yoga poses don’t feel like they’re cutting it for my body… so I am always stretching a little deeper/doing the alternates you offer for more intermediate levels.
I truly love this one though, challenging and I felt every stretch, thank you!!
What a beautiful flow. It brought the beach to my mat. Thanks a trillion times!
Thank you I'm so glad you felt like you were at the beach too 😊
Thank you Charlie for one of your best Yoga classes. I was a fan of Fightmaster yoga but ever since Leslie died I been looking for yoga classes on line that trasmitted me the same as Leslie did. You are on a very good track. Thanks
That frog pose was brutal to me awesome mix poses
Fantastic: Your rithm and the scenery. Thank you!
Thank you for practicing with me 🙏
It’s very challenging >< I’ll practice with you more to build strength and it feels very good to move my body and breath and focus. Thank you so much for the video. ❤
This was an enyoyful easy and mild flow. Perfect for lazy bones. Love it when an unexpected flow happens. Thank you, Charlie.
Feeling amazing after this class. Thank youxx
HI, Charlie, i felt i was doing yoga in the beach and really relaxed afer the class. I like open chest sequence. Thank you for your programs.
I love those flows with the unusual transitions and beautiful settings.
That was such a wonderful flow, Charlie ❤ You are an amazing instructor ❤ Thank you so much, and many warm wishes!
Enjoyed it so much, had to do it again this morning 😊 thank you Charlie ❤🙏
This is such an enjoyable and unique class, Thankyou!
Wonderful. Everything about this routine was great! The transitions were very cool and the other moves supported those nicely. Thank you, Charlie!
Loved everything about this, kept me present❤
Thank you for energy again🙏🏻🫶🏼
Love it 🧘♀️❤️
Finding your channel was literally an answer to my prayers. Thanks for sharing. You’re so creative love these flows!
This was great for my back and fun as well. And such wonderful surroundings, they elevate the class even more. Thank you!
Thank you so much! I'm so happy you appreciate the surroundings as well as the class 😊
Good practice. It woke me up ready to start my day. Thank you
Wonderful siquence! Thanks!
Thank you so much 🙏
Thank you Charlie for all the time and effort you put into making these classes so enjoyable 😊. This is my second practice for this class and I enjoyed the challenge of all the different transitions and for me at this time did not have a favourite. I just enjoyed the class. Thank you 😊.
This was absolutely lovely and fun
I liked this flow a lot! My body feels rejuvenated after a long day of flying. And hearing the waves in the background was a huge bonus! Thank you so much 💜🌊
Rainbow kicks into lizard was fun, I also enjoyed the earlier transition of upper body twist to sitting side angle (sorry if I botched the names)
Not at all, you got the names right 😊
Thank you so much for sharing your feedback, It's really encouraging to know you enjoyed dit.
Loved this Flow! It felt so fun! Thank you Xxx
This was a beautiful way to wake up the body and the mind. Love the waves 💜
Thank you so much for saying 🙏
Thank you for that awesome practice. 🙏🏼
I just randomly found you and i'm glad i did. loved this flow, fun and playful indeed, also some poses i did not know at all. I enjoyed this very much, thank you thank you thank you ❤
Please do more like this!! I enjoyed the plank to side bend, that was fun. And then the way back too!
I really enjoyed this playful practice, with the beautiful backdrop and the sound of the crashing waves. The scorpion pose sequence felt so good for the chest and hip mobility.
Thank you for the feel-good flow, Charlie ❤
Scorpion? Where?
The perfect video before heading to work ❤
Thanks - always good to move body in different ways
Oh wow!!!! ❤ i loved this class so much. I ll repeat it again. It Was soooo good.
Loved the everything. But specially the twisting and the strenght asanas for leggs😊
Just had this class as an energising morning flow, I feel good. Thanks Charlie!
Thank you so much for joining me for this class in the morning, I hope it gave you energy for the rest of the day.
Thank you ❤ charlie !
Happy morning 😊
20 min don't feel like complete for me but when running out of time they are good to keep the flow and consistency 😊
I loved the water today. How I wish I was by the ocean 😊. This was fun. I like the minor movements into different positions. As always, a great practice
That was a wonderful est to start the day, tku for this amazing session by the Brach🙏🌊
I’ve done this one before because it’s already thumbs upped. I like this one. Just a little bit of extra to make my first work out long enough. Otherwise I just get warmed up with the 20 min 30 day challenge and I’m raring to go! lol. I love the beach ones. The water sound is the best especially in svasana
This was a perfect way to start my day! ✨🌊 I enjoyed the scenery 😊
Thank you so much for starting your day with this class 🙏
Your practices are always so nice. I discover new combination and poses, i'm challenged, that's exactly what i need right now. Thank you
Thank you so much, I'm so glad you discover new combinations in my classes 😊 I'm happy to be here challenging you
I'd love to know what beach this is... so quiet and serene. perfect for yoga. You give flawless instructions and I particularly enjoyed the frog stretch near the end. Thank you!
This one's a fun one, nice sequence and lower back as well as hips are so so happy from that bent, crossed arms variation, which is new for me. I've had several surgeries and procedures and this helps tremendously. Infinite Gratitude ♾️🙏🤙
Sounds of water are so beautiful, my favorite background noise 😻
I love the rainbow mouvement. Another great flow. Thank you 🙏💕
Would love a longer class like this to really absorb all of the positions💕
❤ I love the flow so much. And especially the wave background sounds. You're the best. Nature's sound is the most beautiful. It's the only way to soothe the mind.
Ooooh this was excellent. Perfect timing and postures
Thank you so much for practicing with me ☺️
thank you for the wonderful yoga flow ❤
How fun! Rainbow kicks, peekaboos, and a frog pose. Followed by my favorite pose, shavasana, with the sound of the ocean. Does it get any better than this!? 🙏🏻
Awe thank you I'm so glad you enjoyed the class 😊
New moves that I've never done 😮 it was a beautiful start to my day! Thanks Charlie❤
Hi Charlie, wow, that entry into frog pose was very unusual (and scary for me) ! But the flow was amazing😀 Did you notice some people wandering around were surprised by seeing someone doing yoga on the beach ?😉 but there's no 'special' place to practice yoga, it can be done everywhere we feel comfortable 🙏
Hey it's lovely to hear from you, the first time I tried that transition to frog I felt like that too, but now I love it. I hope it I introduce it again you will enjoy it more next time. Yes I noticed lots of people watching, I was in quite a public spot but I'm so used to people staring it's normal to me now 😊
thank you charlie! promissed playfull and playfull it is ;)
I found this peaceful, slow and stretchy :) Thanks!🙏
Thank you so much for sharing your experience 😊
I woke up before my alarm today and got to get some good movement in before starting my day. I loved all of the shoulder stretches!
Do you have any videos with thread the needle progressions?
I loved this yoga, thanks so much!!
I like this playful yoga flow amazing practice
Loved this very much, really enjoyed the rainbow leg thing, all of it actually. Thank you Charlie ❤🙏
Thank you so much for sharing what you enjoyed about the class 😊
I enjoyed this very much. Thanks, Charlie.
Thank you for joining me 😊 happy Sunday
This was so FUN❤❤❤❤
Thank you so much ☺️
I love THIS ❤😊 class. Again and again🎉😂
Thank you Charlie! The class was amazing and I liked all the transitions and it felt so good with the shoulder one and the Rainbow leg lift.❤
Wonderful flow, thank you so much Charlie ! Your videos got me back to a regular practice, and I couldn't be more grateful for it
Thank you so much for saying! It puts a huge smile on my face to know I helped you get back to your practice 🙏
Thank you! It was lovely!
Fun interesting class! And the beach waves made closing postures heaven! 😊❤
Love all of your flows ❤ and this one especially because there were new and funky poses. Thank you so much!