POLE DANCE SUPERMAN TUTORIAL (7 entries)
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- Опубліковано 5 жов 2024
- POLE DANCE TUTORIAL
7 entries into SUPERMAN
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
#poledance #poledancing #aneteblaua
I have really struggled a lot with this move, but watching you helped me to finally get it. Now.. to try and get into it a bit smoother like you haha! Thank you! 😊
Glad it can help, thank you😊🙏
You are truly great at explaining things well! Thank you for making such quality content!♡
You're so welcome!
Love how you explain things so clearly
Thanks a lot Anete!! your tips are really useful and I try to remember them when I go to pole classes.
Hope you do well! xo from Argentina.
Thank you🙏
You are wonderful and so strong. I need to try so many times.
Thank you💜
Thanks so much for explaining it from the viva so well! I've been struggling with the mechanics and screaming in pain
Like always: AMAZING 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 ❤️❤️❤️❤️❤️✨✨✨✨🙌🏽✨✨✨✨!!!!!!THANK YOU A LOT! Can you please make a video about how can we exit from the superman? This information is really hard to find in Internet. Keep doing your incredible work 💪🏼😎
I will make the next video about this, thank you🥰💜🙏
You could tumble into an inside leg hang or you could combine a dove into a shouldermount
Nina THANKS A LOT!
@@gabriela.desiree titanic would be another awesome move
But I'm not able yet so I forgot about it 🙃
This is very helpful! I love it! I just learned the Superman for the first time in my pole dance class!! Can’t wait to try these variations!! 💕💕🙌🏾
You got this!
I LOVE your tutorials! You point out body positioning and little details that no one else points out. I have figured out so many tricks that stumped me from your tutorials!
Could you do a video on Aeysha?
You're awesome! I appreciate you!🤗
🥰🙏
Thank you!! I tried the first transition in class today and failed because of exactly what you said not to do! Need to go back and practice using your tips!
You got this!
This video has been great for my competition preparation. By the way great shoulder mount deadlift. And can I just say you have such an amazing figure - so strong! Love your videos :)
Muy padres las maneras para hacer . Superman!!!😍👌👏👏
i love your step by step explanations.. and your voice is very pleasant. Sending love from Suriname. Starting from #4 are too difficult for me. I need to work some more on my strength and flexibility.
Thank you💜
I hate the superman it hurts so much. Im sure it will hurt less now with your tips. You are a GREAT teacher, thank you!!
You are amazing !!! Thank you for posting
You are so welcome!
You have helped me so much! 💙💙💙
Do helpful, thanks so much!! I'm watching for the second time, it makes much more sense after a couple of extra classes! ❤️
You're so welcome!
Excellent explanation👍🏻 Muy buenos consejos. Gracias 🙏🏻
This is explained so well love it
Very glad this helps🥰
Excellent tutorial!! Thank you
You're very welcome!
Great thank you so much for the superman tips
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California❤❤
Aleluia 🙌🏻 I got it now 🤸♀️
So happy😍
Great instruction! Ty!
Glad it was helpful!
allow me a question. is it possible to try the 5th entry from the floor so we can practice the rotation first or not?
you are realy great thank you so muchts i buy a pole now 2 months ago , en there so muchts i want to learn !! and you are my digital teacher haha ,😄😁❤❤
But i got a question: Where did you buy that beautiful bleu pole-wear dance set from ??
i want it to ! x❤💋💋💋💋muchts love from the nederlands! 🇳🇱
This set is from CaroWear, you can use Anete15 code for 15% discount☺️
Thank you so much for this nice comment🙏
Thank you very much for this tutorial! Now, i have more ideas to get into my superman. ..... but i have more trouble, to get out in a pretty way! The floor is always tooooo far away and to get out of the superman is always looking rediculous. :-(
Do you have any ideas to get out in a pretty was? Thanks al lot!!!!!!!!!!!!!!
I will make a tutorial for that😊
@@AneteBlaua Perfekt! Thank you very much!!!!!!!!!!!!!!
All are beautiful 😍😍😍 - tried it today and bang - bruises in that area 🤦🏻♀️🤦🏻♀️
Ofcourse, thats pole girl, no bruises no glory😄
Thanks for this tutorial! It helped me so much, I finally did Superman from side climb but I recorded it and my legs are too low (I'm opening my chest and my body is engaging). I don't know if I'm doing something wrong or it's just my way to do Superman (because I noticed that everyone makes Superman in their way, sometimes I see people doing it and their upper hand is too high or too low) sorry if I made a mistake, English isn't my first language
There isnt just one right way for any move. There is common techniques that helps to make a move safe and logical, but all of it always adapts individually, so the more you do the move the more you search your way how to do it, tiny details can always change. Practice and consistency.
For #1 I can not get my lower leg to push into the pole but my upper leg I have no problem 😭I’m starting to feel like I can’t do it
Dont push yourself too hard, sometimes its better to take a step back and return again after a while. It’ll come to you💜
Well, your tutorials should be called superwoman as when we look at you level of muscularity, you surely look amazingly strong while staying very feminine. Your biceps, shoulder and back are at the best fitness levels.
You are very good how long did it take you to get this good?
Can you please teach mermaid variation ?! I’m so scared to let my leg of the pole and I the arm under my back slide down
Not sure what is that trick😄
Hi, can I ask you something? How long do I have to train to get the level of a professional?
Its different for everyone. If you dont have a background of gymnastics, ballet or something it will take longer.
my hand is so slippy I cannot hold anything even I used dry hand I still cannot hold my body on the pole please help me
How do I sign up for your class
U. Have. .to. BcefL
Ur stunning, lets hold hands under the rainbows lol aahhah. Sorry im weird and a tart....Meow