I luuuv your biceps !!!🥰 .. recently I started doing weight training with the pole since I'm over-using my dominant side and I really grew to like weight training almost as much as the pole 😅
Wow, wow, you flex those biceps nicely here. You look so strong. Amazing. Tricpes, shoulders, abs, forearms are muscular as well. I should mention your super back.
Hello I'm a beginning poler and I seem to have so much trouble spinning my body on the static pole. I can hit the moves and hold them but I cannot spin my body. Do you have any tips?
Rotation technique in every move is a bit different, depending on your gripping points and where you want to go. I explain all that in full length classes at my vimeo, the classes that have static rotation.
This video explains what needs to be working while you pushing. Scapula push ups, regular push ups, side planks and planks, handstand as well is a good place to start :)
Thank you, it helped me a lot ! Also for improving my Ayesha Elbow Grip ! You are an awesome teacher :-)
Thank you for the in depth informations! I *wish* my teacher was that thorough!
You're very welcome!
excellent explanation as usual. Congratulations on your work and dedication. 👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽☺️
Thank you so much 👍
I luuuv your biceps !!!🥰 .. recently I started doing weight training with the pole since I'm over-using my dominant side and I really grew to like weight training almost as much as the pole 😅
So glad to read this :)
Suas aulas são maravilhosas!👏🏻😃🇧🇷
Wow, wow, you flex those biceps nicely here. You look so strong. Amazing. Tricpes, shoulders, abs, forearms are muscular as well. I should mention your super back.
Hello I'm a beginning poler and I seem to have so much trouble spinning my body on the static pole. I can hit the moves and hold them but I cannot spin my body. Do you have any tips?
Rotation technique in every move is a bit different, depending on your gripping points and where you want to go. I explain all that in full length classes at my vimeo, the classes that have static rotation.
do you have a video on strengthening the pushing arm. ive started doing forearm grip moves and lost strength in the pushing moves
This video explains what needs to be working while you pushing. Scapula push ups, regular push ups, side planks and planks, handstand as well is a good place to start :)
@@AneteBlaua Ok Thanks! :)
best goddess 🌸🌸🌸 ⭐⭐⭐ 💓💓💓
≋p≋r≋o≋m≋o≋s≋m ☹️