Elite Powerlifters Do a Bodybuilding Leg Day
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- Опубліковано 28 вер 2024
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This is a sample workout designed in accordance with the scientific principles of hypertrophy training.
PLEASE feel free to try it yourself!
To determine rest times per set, unless otherwise specified in the video, do your next set once you have achieved everything below:
- Your target muscle is no longer still burning from the last set
- You feel like you can push the target muscle hard again, and are mentally ready for another hard set
- Your breathing is more or less back to normal
- Your synergistic and stabilizer muscles are recovered and ready to support your target muscle in the upcoming set
10:23 “Chris, here’s the deal. You have to do ten. You just have to.” In Dr. Mike’s world this is apparently a “deal”
Oy vey
It cuts out the negotiation in the brain. All that glucose can then get used in the muscles instead of rationalizing quitting.
mike is a hell of a training partner
"one more!"
Makes him do four more
7:20 “solid fart” lmaoo Mike never misses a chance. 10/10
The best part
"Mom and Dad are fighting again." Mike just does not miss with his one liners
Broooo i lost it on that one
I’m crying with laughter
Listen the GI tract has a mind of its own when you're in a hard workout. I am not ashamed to admit I don't know what the hell is happening in there while I'm weightlifting.
Sometimes you hear a kazoo sound pop out of there. Like someone is clanking on a metal pipe with a wrench. It's anarchy.
I totally would watch a netflix series of this shit.
Best reality show ever!
Its the musik.
Man this made me want to vomit.
Same here! 😩😫😆
This and Mike's Kitchen! We need more Mike's Kitchen episodes!
I would re sub to netflix if it was this interesting
Watching this midway through a deload makes my prefrontal cortex rumble
Hahah dobur si😆
Zashto snimkata ti e na renessnce periodization haha?
RP is love, RP is life, затова :D
Plot twist: Joe survives in the end and plots a powerlifter’s revenge
Haha next episode : Jared’s spine splits in two attempting a 1RM low bar
Bruh…. Lol
This comment aged well he just did a new vid haha
@@richardparker471 haha, yes I am playing this one as I type. These powerlifters really like to serve their revenge cold, misleading everyone with a Tom Platz challenge 😂
He was one bad thing away from murder when he was doing those squats, holy damn.
These men saw God on that hack squat machine
And he looks very ripped
God said “it’s not your time yet my son. You still have another set remaining”
It's Tom Platz
@@LaneStevens hahahahahaha
Like that movie "Martyrs"
The music was a great editorial choice. Makes for a much more visceral experience, kind of develops the same feeling as if you're the one doing the reps. A lot better than generic rock/metal/EDM/hip-hop instrumental.
Joe’s pain. Priceless. Dude is a beast
Dr. Mike UA-cam Educator: "RIR 2-4 for 80% of your training. DOMS is not necessary for muscle growth. Stay between your MEV and MRV."
Dr. Mike Gym Brologist: "So you are gonna see Jesus on this hack squat today."
To be honest for most of the sets they had around 1-2 RIR, people are just not used to actual failure, specially powerlifters (because going to failure for then is actually detrimental).
@@brenofranca5907 Agreed, I was just being facetious for comedic effect.
@@janusmagus It had a good effect, I laughed
Duffin has been combing his hair with a ballon I see.
He looks dead inside
Should’ve gotten the Quad Father Tom Platz involved. I could hear “FIVE MORE” reverberating in the iron
Don't forget "baby reps, just do baby reps" lol
Tom, what should I do: heavy weights or many reps?
Toms answer: many reps with heavy weights!
@Ralf Buron
Tom: “yes”
KEEP THESE VIDS COMING PLS
Unrelated comment to the lifting. But I love the music they put over the hard sets. Really draws you in and make it feel more intense.
Joe had PTSD on the hack squat😂 reminded him of the Hack Squat Set from Hell he did a while back on Elite FTS
Duffin is a fucking legend
I feel like i just got a glimpse of what hyperbolic time chamber training looks like lol
I'm have DOMs coming on just watching that session. Need a long slow bike ride to flush out my quads post-video.
I’m right there with you 😂😂😂
Dr. Mike channeling Tom Platz. Always a pleasurable and enjoyable experience of torture.
The 80s horror soundtrack makes it more intense, I'm getting goosebumps on how these guys survive. Great video
that's a brutal leg workout, definitely going try that out.
I love these leg day videos. My intensity in the gym has gone up because of these
Duffin taking mad scientist seriously with the hair 😅
Love these videos, reminds me to push myself harder.
I know it's not "sustainable" or whatever but I love having one set out of every exercise be a grinder or failure with a dropset/Myoreps.
You KNOW you've pushed when you have the baby giraffe walk like at 8:45
Much respect to all of you!!! 💪
The way Joe slows the excentrique, such a psycho 🤯💪💪
Duffin always amped up on like a gram a caffeine.
Joe always looks so happy when he's just standing there at the beginning and they just ruin him every time!
Mike the bully
@@OMAR-vk9pi Seriously!
Did you really think Chris was gonna skip that crazy ass drop set 🤣🤣🤣🤣 come on man
So awesome to see Chris on this 👌🏻
The "this makes you so happy!" remark at 17:15! It really is, when you see people get to the point where they kneel after a leg press dropset! It is just that satisfactory to see people give their best and get "destroyed" on the training set!
So insane man. The level intensity here is blowing my mind.
Love these videos! Great to see people annihilated at the end, but keeping great form and full ROM from start to finish. Keep it up!
that "I'm fine!" from Joe
what a champion 🤩🤩
Duffin's brain could explode and he'd keep repping out.
So good. I love Dr Mikes evil little smile!
Doc .... we need more videos from these guys!! Monsters..
Mike is like the sadistic commander taking his squad through hell to toughen them up
Why did i just watch 20mins of a workout from someone else and why was it so damn entertaining
I love how hard these guys are going
If I had a make-a-wish, thankfully I don't, but if I did it would be to train with Father Mike. GOAT
Love these guest videos! If i had the opportunity to train with these guys, I would do it in a heartbeat. Wouldn't regret it if I couldn't walk for a week.
now imagine the workout?
I can't do any of those exercises, but if I have Mike standing next to me saying "You just have to" I just might 👊
The intro video was literally how I was walking thr first time I did a body building workout. I also walked with my body against the wall going up the stairs at my house
I love Duffin. I have the Kabuki Kadillac Bar and it is just awesome. My favorite piece of gym equipment.
The intensity in Chris Duffin’s eyes told me I’m a bitch
The malevolent trap music is key in the Dr. Mike's torchure.
Dr. Mike knows hot to balance the hype. He knows when to spit in your face and call you a little bitch but he also knows to encourage you. I like it. I need a partner like that.
Crocs n socks alpha as fuck
Love the music. Duffin rocking the krimsons.
Joes hack squats were crazy
Is Duffin going the way of many ex-powerlifters? Gonna start doing bodybuilding and BJJ?
Solid line up 💪
I've got squats tomorrow so I'm watching this today.
I'm, uh, not going this hard though
For those who love the myorep drop set theme song they played during the hack squats: Reinvest (feat Adrian stresow) 👊🏽
Kurt angle was wearing crocs while he handed duffin and sullivan that pain
Man this video got me fucking pumped
For anyone wondering about the music, search: Mogli the Iceburg - Reinvest (Instrumental)
Do you know the track at 8:25?
Phenomenal video. What was the music around the 11:00 minute mark? Definitely great workout music.
How to find this tunes from the videos of RP? They slapping as hard as my father
gotta say i love the john dies at the end reference!
My man straight lost his lunch 😂
I love hack squats but hate them at the same time. If you know, you know. Gonna give this routine a go next leg day.
Awesome vid thanks RP!!
I cant even imagine the DOMS
At the end: "hiking tomorrow..." 🤣🤣🤣🤣
It´s the bar bender
I love this series
Hell yeah that was beautifully painful!!🤙👌🤟💪🦵😁
BRO C. DUFFIN!?!? HUGE FAN, LOVE HIS BOOK.
I knew you guys were cutting edge...Mad Scientist Duffin!!!
Such epic suffering, huge fan of Chris duffin his book is inspiring af
"Good luck on your walk with your wife.""
Yeah, I've been there.
Super video! I would love to know to music!
Mike woke up and chose violence that day 😂
Monsters are real.
Levitt question. What do the body weight squats add? I feel like poor Joe was so wrecked. I can't understand what that was other than torture lol
Love this series! hahaha MORE PLEASE!
Oh my fucking god! Thoughts and Prayers.
Joe's got that bill kazmaier madness in his eyes
Ok so am I the only one that thinks Chris's belt of the hack squat mushed him into looking like Mr. Incredible? LOL
I'm 40 and rewinded the fart thing several time's lololol SOLID FART
Mike “you have to get 10 Chris, you just have to” 🤣🤣🤣
Not gonna lie, kinda digging the Unexplained Mysteries music.
The way they do exactly what they are told, left there power lifting knowledge at the door and fave it 100%, thats really hard to do
Anyone else watching this while crushing pre-workout coffee and cereal?
The doc rocks the crocks
Lol Mikes failure vs Chris’ on those hammy curls
Mike you should make a colab with Greg where you put him through an intense workout, even if you can’t meet in person send him what to do.
“UA-cam gold”😂
Joe at the dies end
10:25 tells a man he has to do 10 reps
"begin"
Chris duffin Mad man
Chris looks like Marv from home alone.
Loving the Lambo references.
The Vikings are raiding your village and these guys get off the damn ship....
Love it how in the outro he cycles reading mobile phone, the stereotypical "don't be this guy at the gym" in all the instructional lectures and videos. Yet ain't he the guy who killed one of the pro doing bodybuilding videos.
Joe at the end dies
That last hacksquat into bw squats is a horror movie.
This is great!
Just by watching this workout, I think my leg grew. 😂😂😂😂