First Livestream CHAOS! | YouTube and Chill w Dr. Mike

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  • Опубліковано 24 гру 2024

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  • @arnifix
    @arnifix 2 роки тому +198

    One of the most impressive things about this is how exceptionally good at extemporaneous speaking Dr Mike is. No filler, just good quality communication.

    • @jamesdowell5268
      @jamesdowell5268 2 роки тому +29

      Right? It's like his brain writes scripted videos live

    • @prandz420
      @prandz420 Рік тому +24

      The ability to do this as well as convey complex topics as extremely stupid analogies is the sign of someone who understands what they are saying

    • @Dallas1Compton
      @Dallas1Compton Рік тому

      g9c

    • @xh0n3ybadg3r
      @xh0n3ybadg3r Рік тому +10

      He is a college professor so...

    • @VskatemanV
      @VskatemanV 9 місяців тому

      😢😢😢​@@Dallas1Compton

  • @jonathanrobinson6934
    @jonathanrobinson6934 8 місяців тому +14

    I love this guy.. I don’t know if he’s gone through some really tough stuff that taught him to approach life with whimsy, or he’s always just been a happy dude.. but it’s contagious.

  • @andresp.4583
    @andresp.4583 Рік тому +46

    I can’t believe you’re so off-the-cuff hilarious. I thought maybe some of those jokes were planned before, but you’re just naturally super funny

  • @StarCrusher.
    @StarCrusher. 2 роки тому +659

    Dr Mike calling himself bald*ing* is the greatest bit of optimism I've ever heard.

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +258

      (big eye staring to the side emojis) - Dr. Mike

    • @1brunner699
      @1brunner699 2 роки тому +28

      Lmao! But in his defense he shaves it so you really can’t tell. He should let it grow out next time he lets his shoulders grow out 😂

    • @devil5hlygrim972
      @devil5hlygrim972 Рік тому +1

      @@RenaissancePeriodization 😂

    • @devil5hlygrim972
      @devil5hlygrim972 Рік тому +3

      Mike, you’re like four years older than me, yet you look like you’re 50 what’s going on here?

    • @cxf22512
      @cxf22512 Рік тому

      LMAOOOO

  • @pna213
    @pna213 5 місяців тому +4

    you can notice the exact second the man's brain goes from comedic to teaching mode. The man's a legend.

  • @danielkanewske8473
    @danielkanewske8473 2 роки тому +161

    Doc, thx for taking time out of your schedule to chat with us! It was fun, I hope you enjoyed yourself.

  • @shadowclone1143
    @shadowclone1143 2 роки тому +44

    Mike is one step closer to that lambo after this stream, so happy for him

  • @BrendaNolen
    @BrendaNolen 2 роки тому +45

    Thank you. That first question/answer helped a ton. My husband tore his meniscus and got the “all-clear” to do full ROM last week. This week at physical therapy, he could barely walk out of the office but I assured him it was normal (no joint/tendon/etc pain). He was so discouraged but your advice made him feel better.

    • @northpaul3276
      @northpaul3276 2 роки тому +1

      So he was prescribed to do full rom on the knee at physical therapy if i understand correctly?

    • @BrendaNolen
      @BrendaNolen 2 роки тому

      @@northpaul3276 his surgeon did.

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +14

      Best wishes to him!!! - Dr. Mike

  • @jackepperson1805
    @jackepperson1805 2 роки тому +53

    You gotta make these more often they’re amazing

  • @rahgun611
    @rahgun611 2 роки тому +8

    I LOVE MIKE!!!!! I could listen to him all day!!!!!! Super interesting & helpful!!!! Thank you!!!!

  • @ryannock4484
    @ryannock4484 2 роки тому +15

    Tried the skullcrusher tip today and it blew my arms up- my triceps hate you but I have nothing but love

  • @gunsandcommissions
    @gunsandcommissions 2 роки тому +7

    Love that this is being shared with the masses. Also love that you said something nice about your sister.

  • @JaridOrgeron
    @JaridOrgeron 2 роки тому +20

    You should stream the chat box in split screen like Chase Irons livestream. Helps keep people feeling connected with the group vs just watching individually

  • @kicknitoldskool
    @kicknitoldskool 2 роки тому +64

    It's the real peoples champ

  • @SpencerRaby-r2x
    @SpencerRaby-r2x 5 місяців тому

    Thanks!

  • @adriangroborz3584
    @adriangroborz3584 Рік тому +4

    Glad you finally got your Lambo :)
    BTW You have become my favourite bodybuilding chanel !
    and I am very grateful!!

  • @theanabolicitalian2285
    @theanabolicitalian2285 2 роки тому +28

    I wish I could’ve caught this live but now I got something to watch before my workouts for the rest of my week 😂💪🏽

    • @Horus-Lupercal
      @Horus-Lupercal 2 роки тому

      Something for food prepping, hell yeah.

  • @kamalclifton
    @kamalclifton Рік тому +2

    00:03:02....Bed ridden....I remembered having to reconstruct my ACL right knee and a trainer had advised me to work the shit out of that right quad leading (I did 3 months) into the surgery, and I got to say it worked boi, cause I did see others along side me in therapy and I was glad I took the trainer's advice.

  • @Blue_Tempest6
    @Blue_Tempest6 2 роки тому +43

    I bet the doc would kill in stand-up

  • @waisetsubunsho7934
    @waisetsubunsho7934 2 роки тому +16

    This is an amazing comedy show with top level fitness advice. Seriously, why would you watch anything else ever.

  • @charliehaskell1926
    @charliehaskell1926 2 роки тому +33

    Proud Lambo owner shirts should be available to Full ROM Forum members only. I will buy one.

  • @tonybaggett1984
    @tonybaggett1984 2 роки тому +12

    Chill w/ Israetel got a nice ring to it.

  • @davidhojnacki1043
    @davidhojnacki1043 2 роки тому +5

    Dr Mike always explains everything so simple ……awesome content

  • @bucklau
    @bucklau 2 роки тому +4

    Thanks for answering my question doc, appreciate the advice! Currently a teacher, but in the last few years been thinking about becoming a personal trainer with all you guys have taught me. May stick with teaching to see if my lack of passion is just a valley in the journey, so we'll see!

  • @thebigjohn8239
    @thebigjohn8239 2 роки тому +11

    That swish when you came back at 41:50 will haunt me.

  • @richardtrass
    @richardtrass 2 роки тому +4

    This was just soooo good! Great Qs and even better answers

  • @yakked
    @yakked 2 роки тому +38

    Guy's so concerned that they got the donation, but didn't get to the question: just another example of how rad this crew is.

  • @Rawsy619
    @Rawsy619 2 роки тому +8

    Would be awesome if this became a regular thing!!

  • @KayakCampingOffGrid
    @KayakCampingOffGrid 9 місяців тому +1

    The only fitness and nutrition channel worth watching 🎉❤

  • @CarbonChaotic
    @CarbonChaotic 10 місяців тому +1

    I've recently found your content. I'm very glad i did. Great videos. Great information and very entertaining. Thank you

  • @MattB90
    @MattB90 9 місяців тому

    1:02:32 - having this general outlook, not taking money for nothing....I just dig these type of people

  • @duarteconchinhas
    @duarteconchinhas 2 роки тому +3

    Really liked this. Thanks!
    Only thing i ask to ad if you can, is timestamps.

  • @brookes1911
    @brookes1911 2 роки тому +4

    How lucky are we!? Thanks for doing this! 🙏

  • @zachlloyd9392
    @zachlloyd9392 2 роки тому +4

    37:20 I recently bought Do-Win lifting shoes, which are kick ass but only .75" heel, I use versa lifts in them as well. If I were to buy another pair, it would be from Nordiclifting and I would get the Megins 1.4" heel

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +3

      Ooooff that's a big heal! Make sure you ease your knees into those reps. - Dr. Mike

    • @zachlloyd9392
      @zachlloyd9392 2 роки тому +1

      Good advice, I do ease in. Horrible ankle ROM and used to do PL style squats and almost never feel my quads really. This knee flexion shit is the bomb.

  • @jdabramson
    @jdabramson 2 роки тому +8

    Always fun to hear you. Thank you Dr. Mike

  • @ReEeZ08
    @ReEeZ08 2 роки тому +4

    I’m so upset that I missed this live. Please make it a regular thing🤞🏻

  • @mattc4266
    @mattc4266 2 роки тому +38

    Amazing live q and a thank you ! Hit that like and I accept the smith machine !

  • @TheFkntool
    @TheFkntool 2 роки тому +3

    Shoooooot - bummed I missed this - more livestreams por favor!

  • @brenthickerson242
    @brenthickerson242 2 роки тому +12

    Damn I hate I missed this, please tell me there’s another one coming!

  • @UndefinedLastName
    @UndefinedLastName 2 роки тому +3

    46:23 “I think that’s exactly how it’s gonna go” 😂

  • @matthewgobbell3421
    @matthewgobbell3421 Рік тому +1

    Late to the party, but your advice for treating mental illness as THE priority instead of an extraneous issue is appreciated. You can't commit to anything if you aren't in the right headspace. Thanks for that.

  • @romansroadapp
    @romansroadapp Рік тому

    Dr Mike, you are a legend. Thanks so much for such incredible content!

  • @cherebordain572
    @cherebordain572 Рік тому

    Your videos are invaluable! Thank you so much!

  • @CHICKENmcNUGGIESMydude
    @CHICKENmcNUGGIESMydude 4 місяці тому

    ur streams are gold bro omg this can be soo goodo omg ur amazing dude thank you and everything and bless mc gregor for coming in like a normal guy i think thats cool

  • @parkerjohnson5270
    @parkerjohnson5270 2 роки тому +3

    loved this! thanks for posting

  • @travisdenny9995
    @travisdenny9995 2 роки тому +6

    Sorry I missed the stream! I’m sure it was insightful and humorous as usual!

    • @richardtrass
      @richardtrass 2 роки тому +5

      You can watch it not live now😂. It’s great

  • @discodancer22
    @discodancer22 2 роки тому +2

    This man is the goat, I don’t care what anyone else says.

  • @lelandmassaro4086
    @lelandmassaro4086 2 роки тому +5

    Dr Mike
    Thank you for the carb deplete answer.
    I'll have to play more with more carbs. I was intake 1200, 700,400 for three days in test loading carbs. Yes I am super active 😅

  • @TheJipino
    @TheJipino 2 роки тому +6

    Honestly, an early model year Gallardo as a man's Lamborghini dream is quite modest. Some Norwegian guy should just superchat Mike a Gallardo to be honest.

  • @dylantinley4918
    @dylantinley4918 2 роки тому +1

    Doc, is a 3+ second eccentric on every lift a feasible strategy long term to increase gains especially in areas with weak mind muscle connection? Love the content

  • @WtchyB
    @WtchyB Рік тому

    Walking is hard on my knees but riding a bike really lets me get the good good cardio in so anyone with legitimate joint fatigue biking is a great alternative just remember good posture because you can really stress your lower back

  • @reaganahlquist733
    @reaganahlquist733 Рік тому

    Dr Mike these Lamborghini shirts are incredible. Need to bring these back for us proud owners

  • @Blessed__OG
    @Blessed__OG 4 місяці тому

    We need more of these ❤

  • @sabertoothwallaby2937
    @sabertoothwallaby2937 2 роки тому

    How long should I try a new progression before calling it quits? An entire block? I went from rep progression (315 3x3, 3x4, 3x5,3x6 deload) to now weight progressson (315 3x3, 320 3x3, 325 3x3 deload) and I feel as though rep progression worked better for me. Thoughts?

  • @rubenkramers5222
    @rubenkramers5222 2 роки тому +1

    This stream is golden!

  • @GalinLyubchev
    @GalinLyubchev 2 роки тому +4

    Love the advices. One thing, I think, should be addressed about the headaches during a workout would be adequate sodium. People who are low on sodium tend to get dizzy and experience headaches during workouts.

  • @runeandersen7022
    @runeandersen7022 2 роки тому +1

    Ragnarok is a great series...and yes Norway is awesome...

    • @KootBear
      @KootBear Рік тому

      just started to watch it a few days ago and I love it! Highly recommended 👍

  • @GZTakosh
    @GZTakosh Рік тому +1

    Ive been looking for that shirt online for an hour now

  • @mr.conran356
    @mr.conran356 2 роки тому

    Question about "backburning" body parts. The muscle groups I take down to maintenance during the next few mesos, should I be keeping these around 2-3 RIR or progressing the 4 or so sets per group all the way from 3 RIR to failure still?

  • @FroYo....
    @FroYo.... 2 роки тому +4

    MORE STREAMS PLEASE

  • @DylanGreive
    @DylanGreive 2 роки тому +3

    was a lot of fun!

  • @MelvinJones-g2s
    @MelvinJones-g2s 10 місяців тому

    Dr. Mike I’ve been working out for about a month and a half now I used to feel really sore after the workouts in the beginning and now I’m not feeling sore but I’m pushing my self to failure / 1 rep in the tank am I still building muscle and having effective workouts even though I’m not sore after

  • @zezeti2246
    @zezeti2246 Рік тому +1

    In my experience it takes me half the time I took off to regain back the reps and sets😊

  • @tab8803
    @tab8803 2 роки тому +8

    DAMMIT! I MISSED IT!
    Edit : Not the livestream, I missed the ice cream truck to "Buy" things from them.

  • @davidec.4021
    @davidec.4021 2 роки тому +3

    “Scott the video guy… he’s a sex addict, he doesn’t make graphics!” Jesus Mike that did me good

  • @Sundeen420
    @Sundeen420 8 місяців тому +1

    That proud Lamborghini owner shirt is wild haha.

  • @adihelew
    @adihelew Місяць тому

    dr mike is awesome ❤

  • @jakewilliamson2991
    @jakewilliamson2991 7 місяців тому

    The ending of the calisthenics advice was hilarious 🤣

  • @nathanvargo180
    @nathanvargo180 2 роки тому +3

    Jizzguy! Love the content and channel!

  • @randalgordon8822
    @randalgordon8822 6 місяців тому

    Had a work injury and had numerous surgeries and right arm was immobilized for almost 3 years. This was 7 years ago. Everything came back except for my lat. It has grown but it’s significantly smaller than the other. How do I fix this or am I just screwed?

    • @JJJBunney001
      @JJJBunney001 6 місяців тому

      To some extent yes. I was hit by a car over 10 years ago and similar thing, 7 surgeries on my left arm and in a full arm cast for nearly 3 years straight and to this day its just not able to get full strength or mobility back. I just had to accept that I won't be able to match my good side so o dropped back on both arms and I'm still trying to get better every day

  • @sb8449
    @sb8449 2 роки тому +3

    I would 100% buy a Proud Lamborghini Owner shirt, please make it happen 😭🙏

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +1

      Here you go: teamfullrom.com/products/proud-lambo-owner-t-shirt?_pos=1&_psq=lambo&_ss=e&_v=1.0
      - Dr. Mike

  • @jba2435
    @jba2435 2 роки тому +1

    Noticed the shirt at 2:30. Strong pimpin

  • @xX_dash_Xx
    @xX_dash_Xx 2 роки тому +3

    that lambo shift is looking less and less like a joke with some of those dono amounts 👀

  • @JuanPennington-g2h
    @JuanPennington-g2h 2 місяці тому

    Good afternoon Dr Mike I had a question about gear I'm 38 years old and I just want to be huge for no reason you would be a good starter that doesn't involve needles? I train 5 to 6 times a week.still intermediate but been training off n on last 5 years trying to get serious about it because as I said I want to be huge but also pushing 40😅

  • @joshuaeasterly7273
    @joshuaeasterly7273 2 роки тому

    Is that a fitness tracker on your wrist? Any recommendations?

  • @stephenn3727
    @stephenn3727 2 роки тому +1

    I love the shirt!

  • @sneakerheadweasel
    @sneakerheadweasel 2 роки тому +1

    Rest periods...increase them as meso progresses to get more reps?

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +1

      I would rest just long enough to check the following boxes:
      ua-cam.com/video/mjdxWPr615w/v-deo.html - Dr. Mike

  • @captainflexasaurus8318
    @captainflexasaurus8318 2 роки тому

    Proud lamborghini owner if you sell i buy! always fun to watch

  • @pandajohn5911
    @pandajohn5911 2 роки тому +2

    y0 where the timestamps at??

  • @seancasey4619
    @seancasey4619 2 роки тому

    24:08 YOOOOOO Ragnarok is the shit!!!! Respect Dr. Mike.

  • @Shanshu72
    @Shanshu72 Рік тому +1

    I fell asleep and the intro played in my dream. Legit thought Dr. Mike was talking to me.

  • @mcfarvo
    @mcfarvo 2 роки тому

    God bless Mike et al. at RP ♡

  • @existential_potatoes
    @existential_potatoes 2 роки тому

    ive lost maybe 8lbs or so. pull ups strength went up, bench went from 135x10 to 95x10. last few weeks starting including squats and deads more into my week. is this normal

  • @richardtucker5554
    @richardtucker5554 2 роки тому

    I'd buy the "Proud Lamborghini Owner" shirt!!!

  • @hikingviking8309
    @hikingviking8309 2 роки тому

    I just tried your advice for Conor McGregor's acquaintance. Great tip.

  • @sumdudenorris106
    @sumdudenorris106 2 роки тому +1

    Sad I missed it. Please do another in the future

  • @Pastryarchy
    @Pastryarchy 2 роки тому

    All of this information is so good

  • @giuliam2531
    @giuliam2531 2 роки тому +1

    Very good career advice ♥️

  • @adihelew
    @adihelew Місяць тому

    it happened in strongman too , the arm breaking

  • @adihelew
    @adihelew Місяць тому

    is it true that the body burns more calories processing protein than their is in protein ? can this be used to lose weight ?

  • @jodencro
    @jodencro 2 роки тому +3

    Dr. Mike (aka Ole' Right Wrist)

  • @anthonyc2076
    @anthonyc2076 2 роки тому

    Do you believe cialis helps built muscle in the long term?

  • @airborne650
    @airborne650 2 роки тому +1

    Wow, bummed I missed the live, but this is a damn gold mine of information! Thanks Dr Mike!

  • @VictorValentinoVega
    @VictorValentinoVega 5 місяців тому +1

    0:19 aye ya yaie bruh i thought that was just a latino thing 🤔 how far has this primal distress signal spread

  • @Jimlifts1
    @Jimlifts1 2 роки тому

    Where do I get that shirt?

  • @nicholasingratta423
    @nicholasingratta423 2 роки тому +1

    Scott the video guy lol every time that’s how you refer him to just habit

  • @nicholasingratta423
    @nicholasingratta423 2 роки тому

    How do we pay for superchat so our questions can be answered

  • @anthonini66
    @anthonini66 2 роки тому

    Does that Tshirt come free with Lambo purchase?

  • @thghtfl
    @thghtfl 2 роки тому

    Doc with all due respect but how 4-5 sets per workout which is probably at least 8-10 sets a week can be just maintenance volume?! 7:54

  • @Vacated204
    @Vacated204 10 місяців тому

    18:35 bro 💀 when he balled his fists and unballed them, it sounded like a fucking skyrim draugr walking around 😂😂😂