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Daily Calm | 10 Minute Mindfulness Meditation | Present
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- Опубліковано 27 вер 2016
- Tamara Levitt guides this 10 Minute Mindfulness Meditation.
A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.
There’s loads of of scientifically proven meditation benefits including improving mental strength, focus, better decision-making and problem solving - all of which are paramount to achieving success on the entrepreneurial journey.
Join us for this Daily Calm meditation on the power of being present. The Daily Calm is a unique mix of meditation and inspiration everyday released on our iOS and Android app.
ok so im a little stoned right now but i just want to say that doing mediation right now i felt this surge of happinies i havnt felt in years due to deppresion i actually feel like i can improve my life and live happinly. thank you so much for this video.
Sometimes opening the third eye can help you realize the truth about your own happiness
Lol me too 😂
Sounds like addiction my friend
@@sammietjes nothing in here indicates addiction. Altough there is a chance offcourse. If you said you felt depressed for years. And you just had a drink. That does not implicate addiction. It is possible the person drink everyday. But it is also possible that the person drank just today.
@@sammietjes how?
My cat interrupted about halfway through and I was able to gently push her out of my conscious attention. When I was at the end of the meditation and opened my eyes.. there she was about a foot away staring intently at me, quietly and patiently. So cute!
I feel as if cats can sense when we’re doing meditation because it admits a aura and I know cats can see that type of ultraviolet aura through there senses
Mine is at the foot of the bed just hanging out. She likes to be close but have her own space. It's nice. I'm happy that yours sensed you needed space too.
"Hey human, what are you doing?" 🐱😄
My cat meowed endlessly until I ended my meditation and fed her.
Yeah, that's why kitties are the best.
I have been doing this meditation for 6 days out of 30 now (building a new habit) and I'm feeling a lot more calm and grounded in myself. Before I started last week, I was an anxious mess and would wake up with a knot in my stomach and have nightmares. Now I look forward to meditating every morning. I thought I'd share some entries from my journal.
Day 6/30 23rd feb 2024
Today I decided to focus on the things that I’m grateful for in the present moment.
I am grateful for having a family where everyone is healthy and alive.
I am grateful for the knowledge and wisdom that I have.
I am grateful for the body that keeps me alive and well.
“Don’t let your past color your future.” Really needed to hear this today
🙏
Me too Amanda!
mines meditated with me
RIGHT THO. Hit home
Me too . Everybody always tells me "Once a criminal , always a criminal" but thats simply untrue. The lives I took in 2016 has nothing to do with me in the present.
I've been really struggling with anxiety because of my past, I feel that everyday I do these, I'm gaining more control of my life. Thank you.
I know it’s hard but look at how you dealt with all your problems, you always fought and made 100% the best way you can do! You always fought and will ever will.
I really don’t care
@@scentsoftravelmeditation Wow, you’re such a cool guy, wonder if the original commentator was talking to you or not
🤔😒
Do you do different ones or the same ones?
same. now I just need to do these every day
Now is called the "present" as it truly is a gift that we constantly have the opportunity of change.
Hey random guy/ girl/ whatever, i send you the best energy i can.
I’m struggling so much right now with being controlled by my past. These meditations have helped a lot. I still find each day to be a struggle but these 10 minutes help bring a bit of peace in my day. I hope I can find complete calm again someday.
I hope you're doing better now ❤️
Namaste everyone. What a wonderful 10 minute practice that I needed to hear 🙏. Thank you video creators and thank you for the supportive and uplifting comment section
Mindfulness inspired me to create my own channel - to gently remind people to stay in the present.
I started deeply looking into meditation as someone who struggles with a constantly wandering mind since early university days. Some days are easy but most days are incredibly hard to be present constantly, especially as a student. Calm's audio on meditation has genuinely helped me become a better person and more importantly actively try to be a mindful person.
Days are not easy but its the littles steps consistently that count!
Remember, it's okay to take some time for yourself and just breathe. We all have busy lives and it's easy to get caught up in the hustle and bustle, but it's important to take a step back and find some inner peace. This meditation was a great reminder to do just that. Keep taking care of yourself, and know that everything will be okay. You have all the power within! Sending love and positive energy your way! 🙏☀
Start my morning off everyday with these guided meditations and they always get my day off on the right note
Thank you still using all the different meditations you have done.
It is helping me.
My favorite daily calm vid by far, so far. The kindling fire, and the lengthy spaces between text 👌👍👍. Very soothing indeed.
"Each moment is a fresh new moment. An opportunity to change, grow, and begin again." This. I needed this. I've been so lost. 🥺
I just began doing meditation and this summed up everything I needed to do for past difficulties. I can accept them and let them go. Remain in the present moment and build on that with peace.
I am so grateful for this.
This was incredible. I started crying at the profound beauty of the present moment. It’s refreshing to let go of the past because there is no use holding onto something that you really cannot change. It’s beautiful how much power we have in the present. Nothing else is worth your time or energy. Beautiful.
That's weird
Dear, Tamara Levitt
Today I learned letting go isn’t about having the courage to release the past, it’s about having the wisdom to embrace the present. Don’t let the past cover your future, and yes I did learn the quote!
-Your faithful student, Makayla Bentubo
No
I needed to read this today, thank you!
You have a gift for leading a marvelous 🧘♀️ meditation. I feel your sincerity in your voice.. I find I am like Goldilocks when it comes to voices in guided meditation. I get distracted when voices are overly quiet or creepy or wheezie or recorded on poor equipment or backed by unpleasant music.....YOUR SPOKEN CONTENT AND VOICE ARE JUSSSSTT WONDERFUL!! Thanks for making this available!!👏 ✨
Being new to meditation I am feeling a sense of release that I did not know existed. I just started this practice since the COVID-19 Pandemic and will continue for ever. Thank you Tamara and CALM....
Thank you for this meditation! ❤
I love this one. It was nice picturing myself next to a nice warm fire as my body felt weightless 💜
Recently been going through some real upheavals in life. Never tried this before now, but the calming affect is real. Have me some peace away from constantly thinking about problems. Thank you very much for sharing your expertise this way. - John
I agree totally
Because of my past I was unable to focus on my present but every day with meditation I'm gaining more control over my life.
I had an out of body experience while doing this meditation. Thank you very much. I really loved it. 😍😍
"And scars are souvenirs you never lose
The past is never far" Goo Goo Dolls
This line from that song is never far from my mind but this meditation helped and for that I thank you. Peace❤️
Exactly what I needed today, thank you!❤️
ABSOLUTELY DEVINE. I LOVE THE CRACKLING FIRE SOUND
I started the meditation crying and feeling so lost, I couldn't sleep, now I'm still crying but I feel okay. I am not worried anymore since I know the past is gone and all I have is the present.
Thank you so much for these. It really helps me day to day.
This has helped me in times when I needed mindful acceptance of the present moment. In times of need. Dire need. The present is the truth. Thank you so much.
I've done Calm with Tammy 3xs today & I'm glad I did find this! It helps & Tammy your voice has calmed me Thank You!
Excelente !!!
I couldn't sleep from overthinking so I thought myself maybe i should meditate, then i opened this.
Man i didnt know how much i needed this, i didnt know i was this overwhelmed cause of my own mind. The part 5.16 made me tear up i really needed to hear that.
Right now im writing this with tears in my eyes but a with a huge smile.
Thank you for this.
First time getting through the entire 10 minutes without opening my eyes...appreciate you guys @Calm
A sincere Thanks from an honest man who has improved his quality of life and thought since meditating with you.
love from The kingdom of Bhutan
Thank you so much Tamara!!! I send you a big hug.
One of the best videos you have done but all are wonderful. Thank you
THIS TRULY HELPS TO SOOTHE THE MIND, BOY AND SOUL WITH ALL THE PROBLEMS IN THE WORLD THIS REALLY HELPS TO DISCONNECT I HOPE EVERYONE TAKES A MOMENT TO JUST RELAX AND MEDITATE. BEST OF WISHES FOR EVERYONE. 🕊🕊🕊🕊🕊🕊
Thank you
What was that beautiful quote
Have been doing these guided meditations for a few months now and they have helped me tremendously! I love that you put the target or focus of the practice in the title. Makes it easier to just pick a practice that I know I need in that moment as opposed to clicking on random videos. ❤️
I feel like my natural state is to be mindful. Hours of sitting and being told where to put my attention detracts from it. I want to restore my innate mindfulness by living an intentionally slow life.
Thank you so much
Thank you so so so much ❤
10 minutes is doable snd perfect for those of us who lead busy lives. Thank you @ calm. This has helped me so much during this pandemic.
Great video thank you!
Thank you for these, they are very helping in conquering the day.
Especially enjoyed at the beginning when you said "sense a gentle smile spreading through your lips". Immediately, a smile creeped on my face.
Thank you
I just love her voice
wonderful. Like a brain massage.
This meditation has been an answer to my prayer today. A beautiful meditation thank you 🙏🏻
Thank you… this Meditation was very useful especiallu today❤
thank you for this meditation
Thank you!
This was so needed. Thank you !
Thanks for this great meditation.
Me: can’t sleep so I tried these
Me after this: dead asleep
Calm is amazing. You can use the body scan as well. ✌
I know exactly how you feel Your not alone.
Tamara, you are one of my favorite guides on UA-cam. Your voice is calming but also engaging at the same time.
Thank you so much I needed this today and the quote
Best meditation
Thank you.
I really don’t know why and how but this video personally I found most effective. The background noise, just a hint of fire, simply amazing. With water flowing, raining, or something else I found a bit disturbing or more of background noise than the focusing silence. Kudos to team calm 👏
Really enjoyed this meditation ❤
Your Word look tailored for What is happening i my Life.
Thank you!
Thank you for this
Thankyou so much
loved it
Thank you… so much
This meditation always helps me so much. I've tried a lot of different ones but the calm channel and app are the ones I always stick with and feel a lot calmer after. Thank you 💞
Really helps with my depression, thank you❤
This is the best ❤❤❤
I love this one.
The fire is a nice addition :)
thank you. very helpful🙏🏻
I burst into tears after you said your mum😢
thank you =)
amazing meditation :)
did one of these last night and i felt so calm today i was able to do all the things i said i’d do including doing this again. thank u sm for this Calm.
So amazing. You have the most soothing voice. This is very relaxing and soothing. Thank you! ❤️👍
Great Channel Calm💯🌴🤙
Each opportunity is a chance to grow and begin new again.
Definitely my favourite after revisiting to meditate during these difficult times. Thank you
I just tried this one and it may have become my new favorite of Calm's. Great message and really helpful to think about during turbulent times. Take care!
Love the quote at the end ❤
Big gratitude to share the knowledge with the universe. Much love and light to all beings
Great video
i love this yt channel it’s amazing :) thank you so much for this wonderful meditation!
Med is like time for thinking and becoming awareness of what's happening in your current life right now. 10 min is what I save otherwise I would be busy with phone 😂 😅
Wonderful. Many thanks 😊
There was disruption in the background during this meditation. However, your calming voice and the sound of the fire carried me through. Your closing statement was perfect. It brought to a smile and the calmness I needed. Thank you!
There are so many people with anxiety who suffer from chronic dyspnea, and breathing is all they think about. So these mediations telling you to take deep breaths and focus on your breathing just causes more anxiety
love this
My Mimis meditation
I feel gratitude towards you and giving us this wonderful meditation. Thank you
This was exactly what I needed rn -- thank you! 🙏
thank you so much Calm, you make my life better! 💓❤️💕
Thank you very much I truly need to to meditate on a daily basis today I did about six or seven I can’t begin to tell you what a difference it makes I think you again❤️❤️❤️❤️
Tommie, meditation is the way to do. check this similar method out when you have time. abundancemindtoday.com/
Its so true, Ive noticed that I stop breathing or hold my breath alot. Thank you.
Thank you daily calm it was really great my anxiety was much more the world after the session