What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.
In one context yes, but that's also too easy on one's self, and great excuse not to apologize to someone I've hurt or avoid responsibility for the consequences of my actions.
That’s always been my downfall… looking back too much and dwelling…. Not moving on . Lately I’ve taken an enormous leap forward.. brave for me .. but I need to shift into he great future.
@@christychandler9723 that's how you're gonna leave the thoughts keep on mediating and trying different type of mediations it will be easier to control your thoughts great work!😀
This morning I am grateful for; 1. Waking up in a beautiful and safe house - I am home 2. Meditation in the warmth of the morning sun on my rug - I am cozy 3. Another day off work to do anything I want - I am free Thank you
i smiled when i was listening to this, but i also cried. it's like i was so happy, the words said by the woman made me realized of many things. i think about the happy times i spent and it made me smiled as well as cried :') thank you daily calm :')) love from Indonesia.
Found it very difficult to sit still today, usually I can...your talk in the last 2 3 minutes made me cry and I found some peace in the words and the happy thoughts. Thank you. Hope next time my meditation will be better.
Wow I’ve listened to many of these for a month now and this is by far my favorite. The nature sounds and more silence, less guidance is just what I love to be really mindful. I see myself sitting at the end of pier with my feet in this water and hearing nature all around me, the wind blowing, the sun on my skin and it’s beautiful! Thank you for what you do!
Thank you for this wonderful meditation. I went quickly back to my childhood and l lost myself completly. Now being ill l try to enjoy my breathing and your meditations. Thank you.
I've done a lot of guided meditations but never really comment on them. Today I want to say thank you bc I'm so grateful that this meditation completely alleviated my anxieties 😊 Your mind really does control your reality so thanks for helping me control my mind❤
Recently discovered the app and UA-cam channel. Thank you for providing this content. I suffered a TBI a year ago and the anxiety/irritation/restlessness remains overwhelming. I am learning mindfulness to combat these issues and your daily Calm videos are a great tool. Again, Thank You!
4:32 I love the reminder to gently come back to the breath when thoughts wander. 🧠 It's so easy to get caught up in them, but the way this is phrased makes it feel natural and forgiving. ❤ Definitely bookmarking this meditation
Your meditation videos seems to be one of the only things they truly bring me to a peace and calm when I desperately need it. I appreciate being able to come here and use these daily..thank you 🙏
Dear Tamara Levitt Today I learned that it is easy to forget important things But when you least expect it you will remember -Your faithful student, Makayla Bentubo
I just wanted to say thank you for taking some time out and sharing and for teaching meditation..I struggle with mental health and there's day I feel like I'm not gunna make it through another day but with this help you taught me how to do with my emotions .. again thank you my all the blessings for above be with you
Why am I addicted to these?! Absolutely loved this. Helped me come back and really activate Mindfulness in a meaningful way. Can’t wait to keep digging in the archives for the remainder of my mediation daily for the rest of the year. So much gratitude.🙏❤️
I listen every morning, or whenever i need some calm. Lately, i;ve been aware of how critical i am of myself- for every little thing. It's time to let go of my belief to be in control of every outcome; as well as know sometimes I may make a legitimate mistake, and it's okay- even if others don't like it. Gentle love I give to me, nurture the right to a peaceful life. Let the chips fall when you've done all you can. When i was a child, I'd stay home from school, ust create: sew, write, make things, bake and design things. It was bliss. Yesterday I had my 63 birthday. Today, as i listen, I am taking the day off- to write, knit, sew, allow the creativity to flow. I am worth it...so are you;-)
Thank you, this helped me calm down and remember some precious memories. Also the background sound actually reminded myself of a few memories I had forgotten about. I almost cried of how happy I felt in that moment because I haven’t felt that happy in a while.
When I was a kid I don't check watch again and again, we lost in little things, nature, conversations and create games. We don't have phones and that was the most important thing.
Thanks for this calming audio. I really need meditation in my life. I practice it everyday. How do i know if I'm doing meditation properly? I feel light afterwards and at ease, is that enough? My expectations are ridiculous i guess
This is absolutely superb. I had the privilege of reading something similar, and it was absolutely superb. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
pleases smile,...smile after seeing this comment.>U are the perfect person in this world A Person that doing this amazing simple thing in this video...you are amazing person>>if no one admired this in you, you admire it in your self peace and love live forever in your heart
Thank You for sharing this practice. Many times we breath with our nose and mouth. It is healthy practice. Can we do it during this type of meditation.
Thanks, this was quite tranquil, however, it paradoxically allowed me to be more aware of time whilst simultaneously being nonchalant about its passing. Perhaps this is since my usual state is to be in an almost-constant-daze of what hour, minute, and date it is as well as my tendency to perceive time in frequent fluctuations of longer or shorter than indexically-defined time? Whatever the reason, I enjoyed this. Thanks, also, for not requesting that we like and subscribe; such a thing ought to be earnt and I believe that asking for it, albeit a common occurrence on UA-cam, seems tacky. I shall cer'nly be listening to more videos of yours.
What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward.
Thank you.
Says the person who's homeless!!!!!!
In one context yes, but that's also too easy on one's self, and great excuse not to apologize to someone I've hurt or avoid responsibility for the consequences of my actions.
That’s always been my downfall… looking back too much and dwelling…. Not moving on . Lately I’ve taken an enormous leap forward.. brave for me .. but I need to shift into he great future.
Very nice, thanks for sharing
Who else has picked up meditation since the pandemic started?
Fine and exactly right time to invest isn't?? 😐
i love it. it has truly helped me💕
Yes, me😊
2017
Today, I finished the whole meditation without opening my eyes or checking the time. A few less thoughts that usual too.
em progress 💪🏻 well done 👍🏻
That is awesome! I've just begun and struggle so much with wandering thoughts.
Wow
@@christychandler9723 its quite normal to have thoughts floating through your mind.Let them flow. :)
@@christychandler9723 that's how you're gonna leave the thoughts keep on mediating and trying different type of mediations it will be easier to control your thoughts great work!😀
This morning I am grateful for;
1. Waking up in a beautiful and safe house - I am home
2. Meditation in the warmth of the morning sun on my rug - I am cozy
3. Another day off work to do anything I want - I am free
Thank you
Reading this made me smile!
You are blessed 💙
Very nice reminder
I love that the background is the water and the birds, not some weird music. Love these videos
I have been doing meditation since 1980, I think that you are helping a lot of people, keep doing what you doing
Wow
When I was a child the world seemed timeless because I didn’t know how to read the clock in the first place😂 lovely meditation, thank you !
Me lol
😂
i smiled when i was listening to this, but i also cried. it's like i was so happy, the words said by the woman made me realized of many things. i think about the happy times i spent and it made me smiled as well as cried :') thank you daily calm :')) love from Indonesia.
Found it very difficult to sit still today, usually I can...your talk in the last 2 3 minutes made me cry and I found some peace in the words and the happy thoughts. Thank you. Hope next time my meditation will be better.
2 p%e
I love how she gives instruction just every once in a while! Awesome meditation will be back
For real I’ve been looking for one that wasn’t too guided haha. This one was great
This helped me find my way out of a panic attack. Thank you
Wow I’ve listened to many of these for a month now and this is by far my favorite. The nature sounds and more silence, less guidance is just what I love to be really mindful. I see myself sitting at the end of pier with my feet in this water and hearing nature all around me, the wind blowing, the sun on my skin and it’s beautiful! Thank you for what you do!
Proud of each of you for taking the time to be still. Today’s version of yourself will be better off because of it. 💛
[2:30] "I love how you guide us step by step. It’s easy to follow even for beginners like me. Thank you!"
Thank you for this wonderful meditation. I went quickly back to my childhood and l lost myself completly. Now being ill l try to enjoy my breathing and your meditations. Thank you.
thank you Tamara...you have one of the most soothing voices I've ever heard !
I've done a lot of guided meditations but never really comment on them. Today I want to say thank you bc I'm so grateful that this meditation completely alleviated my anxieties 😊 Your mind really does control your reality so thanks for helping me control my mind❤
Recently discovered the app and UA-cam channel. Thank you for providing this content. I suffered a TBI a year ago and the anxiety/irritation/restlessness remains overwhelming. I am learning mindfulness to combat these issues and your daily Calm videos are a great tool. Again, Thank You!
Me too!
4:32 I love the reminder to gently come back to the breath when thoughts wander. 🧠 It's so easy to get caught up in them, but the way this is phrased makes it feel natural and forgiving. ❤ Definitely bookmarking this meditation
Thank you for sharing your gift of this meditation. Very soothing voice & easy guidance.
Your meditation videos seems to be one of the only things they truly bring me to a peace and calm when I desperately need it. I appreciate being able to come here and use these daily..thank you 🙏
Dear Tamara Levitt
Today I learned that it is easy to forget important things
But when you least expect it you will remember
-Your faithful student, Makayla Bentubo
I just wanted to say thank you for taking some time out and sharing and for teaching meditation..I struggle with mental health and there's day I feel like I'm not gunna make it through another day but with this help you taught me how to do with my emotions .. again thank you my all the blessings for above be with you
2nd day with calm. Addicted. Love the quotes. I keep it in my mind all day. What brought u joy as a child? Dancing and gymnastics for me!
Why am I addicted to these?! Absolutely loved this. Helped me come back and really activate Mindfulness in a meaningful way. Can’t wait to keep digging in the archives for the remainder of my mediation daily for the rest of the year. So much gratitude.🙏❤️
I adored the quote from Joseph Campbell,,,Breathing a little more timelessly now
. Thank you.
This might be my favorite mediation so far
This video will be a treasure after 50-80 years.
I actually calmed down quite a bit but then I started wondering if she was gonna talk again and I freaking jumped when she did... Twice.
Same here. I almost caught a panic attack when she spoke while I was extremely relaxed haha
I already did this meditation before and I still jumped, twice. Although this time, it made me smile afterwards.
Yup.
Ok f ok I do out
Me too I was dozing off 😊
This is the greatest thing on UA-cam.
Thank you for doing this for free. It has such a beneficial.impact on my life to do your daily
meditations!
This is perfect. I'm so glad you decided to post this on UA-cam too. The background is the one I love inside the app❤️
Ah those sunny days at the beach when you had all the time in the world! So peaceful
Perfect meditation on Christmas Eve morning.
I listen every morning, or whenever i need some calm. Lately, i;ve been aware of how critical i am of myself- for every little thing. It's time to let go of my belief to be in control of every outcome; as well as know sometimes I may make a legitimate mistake, and it's okay- even if others don't like it. Gentle love I give to me, nurture the right to a peaceful life. Let the chips fall when you've done all you can. When i was a child, I'd stay home from school, ust create: sew, write, make things, bake and design things. It was bliss. Yesterday I had my 63 birthday. Today, as i listen, I am taking the day off- to write, knit, sew, allow the creativity to flow. I am worth it...so are you;-)
Her soothing voice is addictive.
I love the periods of silence during this Meditation practice.😌
Hi. Watch this relaxing video too. ua-cam.com/video/wLTIu2CXtsw/v-deo.html
Thank you, this helped me calm down and remember some precious memories. Also the background sound actually reminded myself of a few memories I had forgotten about. I almost cried of how happy I felt in that moment because I haven’t felt that happy in a while.
This meditation was beautiful, I feel like I’ve been flat out and just needed one exactly like this, thank you so much, I send blessings your way❤️
This meditation and the one on presence are incredible. Both had me smiling ear to ear by the end from the exerience
This morning i am grateful for:
1. Healthy body
2. I have Bhagwat geeta to read
3. My mobile
Radhe Radhe 🙏🏼🙏🏼
Whatever you are going through right now you will get through it. You’re not alone ❤
I absolutely love this because if the nature sounds, thank you
Thank you again for your wonderful work, and calming voice and words.
This video/session is amazing, i love it i go through it when in difficult times, thanks
I love these, I just wish they were longer! I would love an option for a 20 minute version in the app
When I was a kid I don't check watch again and again, we lost in little things, nature, conversations and create games. We don't have phones and that was the most important thing.
Yes, and how important it is to get lost in nature now. Kids these days need this, as much or more so as us adults:)!
This is so beautiful and exactly where I was right now. Thank you for this gorgeousness and beauty and clarity. Thank you xxxx
Thank you Mrs. Levitt
Thank you so much for these, they've been a real blessing to my mental well being during these times.
Lovely meditation. Thank you.
I have really Listened to this and it’s helpful thank you
Thank you Calm.
Thank you so much , ,
Theses short meditations are just delightful. ❤☮️🌈❤️🦋
Thank you for that meditation! Loved it! Your voice is so calming ❤️☮️
Top meditation everyday, I listen to this channel's videos.
Being Present that video and to disconnect to reconnect!
Great video! Thank you 😊 🙏🏻 Unconditional love to all ❤️ ♾️ 🌌
Thankyou so much for this wonderful meditation
Thanks for this calming audio. I really need meditation in my life. I practice it everyday. How do i know if I'm doing meditation properly?
I feel light afterwards and at ease, is that enough? My expectations are ridiculous i guess
Thank you, Tamara. This is beautiful.
"Forgetting about time can significantly contribute to enjoy in life."
- Joseph Campbell.
*"...to our joy in life." :)
This is absolutely superb. I had the privilege of reading something similar, and it was absolutely superb. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Wonderful. Thank you calm !
Loved this one! Thank you
Perfect! Made me forget time.
Woww ahhh, amazing how 10 minutes can change your existence! ☺️
Very reassuring voice. Thank you.
Thank you for this meditation❤
This is one of the best ones
Today I went off so quiet during meditation I felt relax after 🙏🏿😊
Thank you, feeling calm and peaceful 🙏🤍
Our life is shaped by our mind, for we become what we think. 💭
That was beautiful..i was smiling at the end. Thank you
Excellent. Thx for being our mentor.😊🙏
I did this meditation laying down bc it was easier for me and I still felt calmer
Forgetting time is one of the hardest tasks I have done... i am still notable to complete this session
Forgetting time. So simple I missed it.
That was awesome! Thank you!
Awesome meditation
Sòooooo gratefulfor these lovely meditations ;)
Love you so much. Great way to start my day. 🙏
I really enjoyed this i appreciated this.
Thank you 💕
Namaste...
Great, thank you!
That was really nice. The background water flow sound was so pleasant, too.
Thank you so much for this!
Best video for meditate
pleases smile,...smile after seeing this comment.>U are the perfect person in this world
A Person that doing this amazing simple thing in this video...you are amazing person>>if no one admired this in you, you admire it in your self
peace and love live forever in your heart
Thank you very very much
Thank you so much
Thank you.
This made me smile
Thank you soo much you are amazing.
🙏🙏😊
Thank you for this ♥️
Thank You for sharing this practice. Many times we breath with our nose and mouth. It is healthy practice. Can we do it during this type of meditation.
Thanks, this was quite tranquil, however, it paradoxically allowed me to be more aware of time whilst simultaneously being nonchalant about its passing. Perhaps this is since my usual state is to be in an almost-constant-daze of what hour, minute, and date it is as well as my tendency to perceive time in frequent fluctuations of longer or shorter than indexically-defined time? Whatever the reason, I enjoyed this. Thanks, also, for not requesting that we like and subscribe; such a thing ought to be earnt and I believe that asking for it, albeit a common occurrence on UA-cam, seems tacky. I shall cer'nly be listening to more videos of yours.
Thank you just so relaxing
Thank you
Such a hugeee relief!!!
Excellent video