How I Lost 13 Kg In 1 Month - By Dr. Shikha Singh| How to lose weight fast |Kartik Diet Plan | Hindi
Вставка
- Опубліковано 3 лип 2024
- For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤For my weight loss services or program,
Email :- drshikhasingh24@gmail.com
❤❤To Buy These Products From Amazon :-
www.amazon.in/shop/dr.shikhas...
Subscribe to Dr.Shikha Singh
/ drshikhasingh
Follow me on Instagram
dr_shikhasingh
My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
0:00 Introduction
4:41 Morning Drink
6:37 Breakfast
10:15 Mid Morning Snack
11:08 Lunch
13:28 Evening Snack
14:21 Dinner
18:14 Night Drink
19:25 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. - Навчання та стиль
Mam, your videos are so informative. Thank you for your hard work.🙏🏼
Wow...awesome diet plans...
Awesome diet plan...❤❤
Mam.... awesome diet plan
Thank you so much ma'am for this video it is amazing and affordable diet plan 💖
5:45 Morning ginger tea
19:01 night tea
Mam how much do you charge for personal consultation?
Hii shikha I m 40 years old and I m following your diet and got amazing result but my hips size is not according to my body plz suggest any diet or make video on heavy hips plz.
Ma'am please lower body ke liye suggestions dijiye na ....
Mam please one week diet plan share kare thyroid ke liye age 40+ hai please Mam
Hello ma’am
I am having hypothyroidism ,pcod , migraine ,deficiency of vitamin D3 and B12. My age is 35 And my weight is 65 kg and height is 5 feet 3 inches.
Please suggest diet plan for weight loss. Thank you
Apki videos bhut axxi hoti h or mene kafi weight loss Kiya hai pr abhi or Krna h but mujhe ye janna hai ki ginger itni grmi me le sakte h ya week me kitni bar le skte h
Mem thyroid main kaya hum milk le sakte hain ???
Best diet plan
This is the first diet which is easy to follow I will definitely try this from today onwards
Mam plz lower body fat loss ke baare m kuch diet bataye
Dr shikha is champion ditision
Can we do cardio followed by this diet ??
Hi Mam, hypothyroid wale is diet ko follow kr skte h ?
Shikha mam aapki shirt bahut pyari lg rhi h...
Pls motivate me to loose my weight faster. More power to me. ❤
Hello ma'am maine aapka diet plan follow Kiya h .. meri height 5.3 h or mai 98 k.g.thi ab 90 k.g. thank you so much..🙏🙏🙏
Kya ye wala Diet ladkiya bhi kar skti h kyaaa
Sambhar recipe pls
What fruits we cannot have... like banana...?
Can we include kiwi, dragon fruit or banana in diet?
I started your diet plan so impressive video
Aap ka weigh loose hua hai kay app ka experience share kar na
Is it okay to have mango pulp- mango +water during weight losss
Mam lukoriya ke problem ho to uska diet plan kya hoga please help me
Mam kya weight loss me white rice kaha sakte hain.
Mam kya 10 10:30pm ke bich me milk pee sakte ya fruits kha sakte h
You are great mam❤
Breakfast timming!!!!!
Ma be pakka karu gii mam ❤
Mam joint family me 7 bje dinner possible nahi ho pata, 9 bje tak le sakte h kya, plz rply
Mam exercise or diet dono kre toh wieght loss hoga
Es Mausam mai ginger le skte h?
I need a personalized plan. Where and when can I contact you
mam Mera weight 66 kgs hai please help me to lose 10 kgs
You are awesome 👍👍
Hii mam Im 52years old with 75kgs and height 5'4 im also taking medication for fatty liver stage 2 please help me in the weight loss as it is necessary for my condition as well ..... Also the rest of my body is good but the belly part and the hip size is awkwardly heavy
M mera c section huaa ta 7 month ho gaye h but mera belly fat bhut ho gaya h
Hello ma'am
I also want to loose my weight please guide me for this how will we connect with you get the diet plan accordingly
My age is 29 right now just before six months i got married.
Mam ginger garm hota h
Mem Ye deit male female dono ka h na
Mam plz age 50 waluke le diet plan post kare pls
Is lobiya rongi dal?
Mam ..I m frm assam ..my weight is 59..plz share diet
Hii mam mera wait 65kg h please help me mujhe 15 kg wait kam karna h
Mam Mera weight 79 kg h muje bhi weight lose karna hai aap meri bhi weight lose karne me help kre
Hi Dr I am 77 years old I want to loose my weight how I can loose my weight
Hii mam mujhe bhi weight loss krna h is time mera weight 74 h km se km mujhe 18kg loss krna h pls mujhe help ki jiye
M trying since 6 years n lost nothing
Mam kya yahi daily khana padega
Sikha di plz mujhe bhi krna h weight loss I'm house wife to kuch aisa btao jese sb k sath kha sake
Pls suggest me anything
Mai tea k Bina nhi reh skti
Hi ma'am Maine b 20 days me 4kg weight lose Kiya h apke diet plan use karke thanks ma'am
❤
Diet plan for working woman please
Yes plz
Aap se contact kaise kare😢
Wow I am the first one
Good morning mam
Arm k liye kuch btaye plz mam mera arm kafi heavy hai plz mam
I Started from 121 and in 5 days 118 but did workout as well
Man how I can can contact u
Mam how can we meet you pls tell🙏🏻
Mam ma ny apka diet follow kiya ma ny 1 maheeeny mai 12kg weight loss kiya
M plz btaye m apne kpde thik se nahi phn pa rahi husband or mammy ji bolte h plz mam help m
Hy mam u r so sweet main ne ap k deit plan se Alhumdulilah 10 kg lose kar liya ab rah gaya 15 kg more jald goal weight par pohnch kar ap ko bataoo gi i m so happy
Can uplz tell me your diet plan
@@iqraqazi5607 dr shikha singh ka deit plan
Apny konsa diet plan follow kiya?
Apny konsa diet plan follow kiya?
Stuck weight deit plan follow kiya ap search karn mil jaye ga dr shikha ka best of luck
Mam agar thyroid hai to kya ham ye diet plan le sakte hai
❤❤
Mam mai working hu or middle class se belong karti hu
Hlo doctor im from pakistan my weight 54 only belly fat plz mjhe b diet plan btye
mama please pcod ke ly diet bta ye ek bar fr se
How to connect with you
❤❤❤
Mam mughe bhi weight loss karna hai
Mam AP kha se ho
Hi.mam mai ak thyroid patient hu housewife ke sath mai do baccho ki maa ke sath mai joint family me rahti hu, meri hight 4.8 inch h weight 62 h, mai 40+ ki bhi hu. Please guide me.
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.......................
Mam how to connect with you
Roj weight chek nhi ho pata h kyuki mere pas nhi h check krne ka koe v machine
I am from Bangladesh
Hello mam mujhe bhi vate loss karna hai
Ye aalooo pyajj ki roti hui na
Muje vi karni he whait lost lekin meri to sms hi nahi hertehe myam
Ma'am Mera weight 84 h m bhi weight loose krna chati ho mene sb kuch try Kiya
Ma'am plz mujhe bhi btao
Plz
@@user-eq4iy3kt5qMaine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.............
Hlo mam mujhe bhi apna weight loss karna hai 9 month ho gye delivery ko but baby breastfeeding kar raha hai mujhe bhi diet plan batao plz age 22
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....................
Ashirbad karo mujhe bi weight loss karna hai 1comment
Ashirwad deta hu apko ap jaldi se jaldi weight loss Karo
😂😂 ashirwad h 😅@@yogesh7928
Did u start? Did u see any changes in weight.
@@shonaranjana app ka weight kitna hai mera 65 kg height 155cm hai
Maam Apki Recipe dekhke Diet karke Mera 1 month mein 6 kg loose kiya maam ,Avi tak Diet kar rehi hoon My Target Is to loose total 12 kgs ❤❤
Which diet
@@user-mx2wx1ig5f I didn't do any specific diet of Mam, I used all the recipes of Dr shikha mam in alternative way as per my convenience.
Voto hoga hi kau ki 100 kg se up easy kaam hota he
India mein rahte hain to please Hindi boliye
👍👌❤️❤️
Mam mujhe weight loose karna hai mam kya kare please suggest my diet plan
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.............
Mam how much do u charge for personal consultation
Means?
I want to lose my 15 kg than which diet I have to follow. I m pure veg
@@anitagandhi5504Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.............
Mere pass sirf do time ki meal he kha pate mam iska solution bataye
@@DrPriyankayadav640 ok mam
Hii i am meena
Hloo mam
Hi mam,mai aapse baat Krna chahti hu kyoki mujye weight loss journey start karni h plz mam reply Krna
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai........................
Hii mam iam pooja me ap ke videos dekhati hu mera age 25 or mujhe 3 babyes bhi hai mera weight hai 69 mujhe bhi weightloss karne hai ap ko kaise contact kare mam please reply mam
Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya ,pehale mere periods irregular rehate the , lekin Amrita mam ki diet se irregular periods cure hui hai,ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....................
Dr shikha ji mujhe bhi wait loss Krna h plz help mi
you can mail on drshikhasingh24@gmail.com
M breast loss kr k bhi batooo mam