Great video Richard! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Bro great video! I like the feel and flow of this video. It just feels raw and natural. Keep making good authentic natural content man. Hashtag Slaysville
Wow this is a very excellent and brilliant video bro telling about your shoulders workout and you are doing a wonderful work for all of us who love to stay fit and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
i notice when there are fit couples in the gym and you have better physique than the BF, its the GF who gets really salty and mad, young women these days are petty and small minded, and dont even know how to hide it.
Honestly! Richard has the best physique, your genetics are absolutely fantastic
*CBum enters chat*
You mean hardwork
@@sam52x7 there’s also that one guy
💉💉💉
Genetics? No hardwork can u eat like him for 10yrs?
Can u do cardio 1 hr a day and workout?
Lets only look at the work he puts in
Great video Richard! I'm going to have to try this out. One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
Hey Richard when are you going to post more content on your workouts, missing your videos
Richard has the most aesthetic physique who doesn't compete. love from India
means a lot bro
I love watching Richard be happy. Bro has the cutest face ngl. I’m add these tips into my shoulder days
Pretty much as you look. Hard working, humble and good attitude. My kind a guy .. keep the good work
Great workout. Thanks for sharing that. Learned some good stuff from this one. Keep killing it. 💪🏾
Most amazing sensational and coolest physique in the industry right now!!!!!!🔥🔥🔥🔥🔥🔥🔥
Never seen this guy until now and subbed within the first 2 mins
Can you please make a video explaining your current training block or routine?
It's the most perfect channel about gym! Thanks for video.
What’s happened to you bro? No videos for 4 months, hope everything is ok 👍🏻
Gave video Richard, tnx! Ik ga die cross cable side delt morgen gelijk proberen.
You always make me go to the gym if I don't feel like it that day when I see you on Ig or yt, so thank you 😊
great coach and great workout
The best video of this channel! THANKS MAN!
Don’t give up, greatness takes time.
Where did you get that necklace, looks great. Love your vids
Posted this on my shoulder day💪
Thank you for your video Richard! As always very helpful. I like you very much!
Hey Rich
Awesome content as always, question do you drink all your pre workout before you hit the gym workout
yes 10-15 min before i start warming up
@@richard_duchon could you possibly DM on Instagram please Rich?
Very good workout session with good explanation 🙌
Thank you for this amazing video. I've learned some new things.
Don't forget to give us the juice infobtoo!
Dude you need to upload more videos
Bro upload videos like this every week!
Thank you Richard! Really go into details!
Awesome workout Richard!
Thank you for sharing that richard as always ✨
Pretty sure coach Greg would have a lot posiives thnigs to say about you..... for sure, you're a winning horse, keep the good work....
Bro great video! I like the feel and flow of this video. It just feels raw and natural. Keep making good authentic natural content man.
Hashtag Slaysville
great vid bro, wich mic do you use
More video man👍🏼
And bro can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it
Waiting for the next collab with Mike Thurston.
L❤️ve from South🇿🇦Africa
💪😉
What’s your current split?
I was sad but your videos always make me happy I like your content successes amigo
happy to hear that my man💪🏼
Damnnn u took ur vdos to next level
Good work 💪
trying to provide quality content only🤝
What sneakers are those? Cant seem to find them anywhere
Now has subtitles in Portuguese, thanks 🇧🇷
Love you ❤️🔥
How is your split routine?
I m Indian you r videos so awesome brother and i also follow up with my friends
Wow so good the gym I Love The gym ❤
Anyone know what his current program is?
Hi coach how are you???
Wow this is a very excellent and brilliant video bro telling about your shoulders workout and you are doing a wonderful work for all of us who love to stay fit and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
I'm Korean. I am the same height as you. I'm bulking up these days, but it's not easy. I should exercise you as a role model.
What nike shoes are those please?
where is your chain from?
Thanks sir ❤
May i ask what's your weight?
Where is this gym?
Kwaliteit van je videos is wel drastisch omhoog geschoten!
Campionii Olympea Gym
Your the best
Very good 🤟
My fav ❤
can you share with us your steroid protocols? that would be interesting content
You're my active goal, that amazing physique, I see that coming in meee
O Senhor é a minha luz e a minha salvação;
de quem terei temor?
O Senhor é o meu forte refúgio;
de quem terei medo?
- Salmo 27:1💗💕
the best
♡♡♡ nice! Thanks
2023🌐🗽🦁🐯
7:12 what is he doing in the back ? haha
camara man: "Did you rrach you best version yet body wise", richard "NO". if anyone know any EYE doctor in DUBAI, pls comment down below.
Hii Richard
❤
how old is this bro? He is massive
He's on the juice, age got nothing to do with it
less talking more exercise 👍👍👍
Vlog Olympea
You're a 10 😍😍
bro, you need to fix your videos. The volume of your voice is too low compared to the volume of the music, i keep increasing/decreasing the volume
Did someone told you before you look like Chris Bumstead
Chest workout
Wooww
Video Clipurile
my God if you're handsome!
nc❤BD🇧🇩🇧🇩
i notice when there are fit couples in the gym and you have better physique than the BF, its the GF who gets really salty and mad, young women these days are petty and small minded, and dont even know how to hide it.
Is he naturel or Not ?
So handsome
You talk to much
Nice I following you from 2020 and following in Instagram either
3d 💉
Hey everyone, you WON'T build a body like this without the roids, just so you're aware.