🔥Burn 1000 Calories - 50 min Hourglass HIIT Workout

Today's workout is 50 minute hourglass HIIT workout with Juyeon !
It must be so much fund and please don't give up :)
Today's special guest : @juyeon___2
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[@juyeon___2]

이거 진~~짜 힘들었어요!! 그런데 힘든만큼 칼로리 정말 많이 태울 수 있는 알찬 루틴이었습니다😀💪🏻🔥🔥 다들 꼭 따라해보세요!!

[@crystalclearsky21]

초보자 입문자 중급자 용으로 너무 좋아요!!!❤❤❤❤저 처럼 무릎관절이 안좋으신 분들은 점핑 버피같은거 할때 절때 뛰지 마시고 걷는다 생각하시고 한 발바닥씩 땅에 붙이고 천천히 다리를 올리세요. 만세 자세 뛰기도 뛰지 마시고 그냥 와이드 스쿼트로 하셔도 충분히 효과있어요. 원래 땀 잘 안나는 체질인데 땀이 뚝뚝 흐르네요. 좋은 운동 감사합니다!!!!

[@nika_borzykh]

Это было совсем непросто, но я справилась!) Спасибо, чувствую себя супер сильной, не знала, что я на такое способна❤😊!!!!!!

[@free-joy]

힘들지만 재밌게 했어용 😊 한시간 운동 마니 만들어죠용 😅

[@zacharikurbah6358]

I will definitely do this, fighting👍🏻👍🏻🔥🔥💪🏻💪🏻

[@MaryamAbdollahian-x6q]

Thanks so much,today’s workout was great. It was a perfect session.❤

[@marianaaraque3222]

love your workouts, started following you yesterday and I love all of it!!!

[@howdare312]

와 주양님이시다!!!! ❤ㅋㅋ 근데 루이스 행님 다른 영상이랑은 표정이 완전 다르신데요?? ㅋㅋㅋㅋㅋ

[@GhostGames-hx6pm]

I will follow your exercise from now on 😊🙌💕✨
The first day of following this exercise was difficult and I stopped at minute 35 😫🏃‍♀️🏃‍♀️

[@amargurung9091]

I also burnt calories and proteins watching this video 😌

[@StephanyDeJesusOliveira-ii5gp]

Um treino muito eficiente,a primeira vez que fiz e percebi que queima bastante,super recomendo,vou fazer mais vezes😊

[@yerosophia]

쭈양님 팬이에요~~ㅎㅎ 서바이벌 나오셨을떄 응원했어요~! 루이스님오늘 표정이 유난히 밝은건 제 기분탓이겠죠? ㅎㅎㅎ

[@beautifulqueen8993]

Thank you Louis 🥰 🌹🦋🦋

[@GhostGames-hx6pm]

The third day of exercise was difficult, but I did not feel pain in my muscles ❤

[@nanyanzijackie405]

Today am off topic because of my workout teacher in blue she made laugh every ever time I was trying to focus 😂

[@gabrielalagunas5282]

Estos me gustan mucho asombroso muchas gracias Louis ❤❤❤❤

[@Natasha_ru]

Спасибо❤. Отличная тренировка. Заставили вспотеть💦 Музыку подобрали прекрасно. Мне нравится с вами тренироваться.

[@박박상훈-q3p]

Allblanc TV 📺루이스 쌤 의 백 런지 니업 운동 동작 3kg+3kg=6kg 덤벨 들고 잘 따라 했습니다 방글라데시 호랑이 피닉스 파워 파이팅 🇧🇩🇧🇩🇰🇷🇰🇷🔥🔥🐦‍🔥🐦‍🔥🐯🐯🐅🐅갑진년 새해복 많이 받으세요 갑진년 파이팅 🐲🐲🐲🦅🦅🪽🪽🦁🦁🐻🐻🐦‍🔥🐦‍🔥🐯🐯🐅🔥🇧🇩🇧🇩🇰🇷🇰🇷🇺🇲🇺🇲🇺🇸🇺🇸

[@imadegededarma6095]

So tired bu good for my lower body 👍👍👍

[@marcosdanilorodriguezromer6060]

Muy bien, gracias

[@GueraCazares]

Buenos días feliz miércoles excelentes bravo

[@gunelesgerova7350]

Thank you Louis

[@楊菱-s9l]

喜歡這種50分鐘能大流汗的運動💪❤

[@Elenochka-a5D]

Луи ты молодец👍❤💪🥰

[@milaamila986]

🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@PRINCESSE8797]

excellent very good

[@GhostGames-hx6pm]

Le deuxième jour après avoir suivi vos exercices, j'ai pu terminer les exercices, mais j'ai ressenti des douleurs dans tout mon corps. 😩😩

[@mariannalogsdon1286]

Awesome ❤️🐸

[@milaamila986]

Sama sama

[@joseantoniobrito07]

Amo esse canal maravilhoso

[@elsyramonarivasmorales3200]

Me encanta desde Venezuela

[@alanzrar5677]

1000 calories burned per weight?

[@paulafrossard3221]

Thank you guys for the nice class ❤

[@loya3260]

После зимы я стала такой слабой, что мне было тяжело выполнить даже половину упражнений... 😅
Но я обязательно вернусь

[@АнастасияСухова-ь9я]

Круто🎉

[@akromawrath7353]

Awesome 💪👍

[@yulianaasprilla7421]

🔥🔥🔥💪

[@madamerattan2714]

Good class you must made more of this class with cooldown

[@ivonneflores913]

Buena rutina para iniciar

[@S.thumairy93]

Love u till death guys keep it up 😍😍😍😍😍😍😍

[@santapatpittaya2616]

สุดยอดพรุ่งนี้ทำตามแน่นอน

[@isabelrina2644]

Excelente❤

[@adgamesgames9099]

Always cardio why?

[@le_guerrier_samouraii]

Louis❤😍😘

[@gabrielalagunas5282]

Excelente rutina como siempre gracias Louis ❤❤❤👍👍

[@ZainabAbbas-h1k]

Is this workout really burn 1000calories???

[@katerinevelasquezt.4666]

❤❤❤❤❤

[@초이지영]

👍👍👍

[@Daya-Girl]

👍

[@milaamila986]

😚😚😚😚😚😚😚

[@Gita-e2d]

Soy adicta a vuestras rutinas, un abrazo enorme desde España campeones 😘😘😘

[@penny3881]

30分就投降了😵

[@meyenesetiao3972]

👍👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏

[@rosettechan]

Esto no alcanza a hacer un calentamiento. Necesitan agregar peso, para realmente realizar una activación de la musculatura. Esto sería para alguien que recién inicia en el ejercicio. Pero si quieres verte como ellos, esto jamás te llevará a eso. Igual cualquier ejercicio es mejor que no hacer nada 💪

[@milaamila986]

😚😚😚😚😚😚😚😚😚😚😚😚

[@PhuongHoang-hv7mk]

18 Mar 20 min donee

[@usainbolt5153]

1000 calorie burn?🤔🤔🤔🤔

[@kamaldeepkaur1007]

good man👏👏👏👏👏👏

[@milaamila986]

Pagi cantik

[@atozlikeluxury]

📡

[@serafethesenova9448]

Təşəkkür edirəm

[@tantan-yq4th]

매우 매력적이고, 잘생겼으며, 근육이 좋고, 매끄럽고 육즙이 많은 몸매를 가지고 있습니다.

[@milaamila986]

Lebih cerdas pesertanya dari pada pelatihnya

[@RMGE9192]

Is the CALORIE BURNED ACCURATE?

[@RMGE9192]

How did you MEASURE PLEASE?

[@Nobeastmode82]

아 너무 예쁜네요!!

[@bettymoreno2992]

💪👏👏👌❤️❤️🇦🇷

[@rosangelacarreira3576]

👏👏👍💪😘

[@selmehbur.0368]

🫶🥰👍

[@polinascroggins3521]

too easy. looks like only for 300 calories

[@Kai-cp5ox]

여자분 팔 길고 이쁘시네요!

[@robertojuniorcastilloalejo8285]

Título pedagogico de 5 años más 2 años de estudio en universidad para bachiller

[@HasnidaHassim]

👍

[@DanieleMaría-c6q]

🇧🇷🫰