(쉬운데 땀이나요💦) 누구나 할 수 있는 50분 전신 홈트 | 50m Full Body HIIT for Beginners - At Home

[@k.varela4669]

This is great 👍 I’m not a beginner but I will definitely try this love the energy and the music is good!
Thank You Louis , guests and Allblanc Team

[@saravargasvargas3843]

Holaaa soy una señora de 52 años y me fascinan sus ejercicios tengo dos días asiendo poco porque mi cuerpo duele y me mareo pero hoy ya llevo casi 30 minutos en este ejercicio pero creo ya es suficiente por este día. Quiero bajar de peso ya que estoy en una etapa de pre diabetes gracias chichos y chicas 🙏🙏🙏🌹🌹🌹

[@yjloverich]

내일부터 매일 이걸루 운동 해야겠어요 유산소 근력운동 다 되는것 같아서 좋구
따라하기도 쉬울것 같아요 꾸준히 하면 살도 빠지겠죠? 좋은 영상 감사합니다❤

[@milaamila986]

🤞🤞🤞🤞🤞🤞🌲🌲🌲🌲🌲🤔🤔🤔🤔🤔🤔💥💥💥💥💥💥

[@스머프반바지-e3w]

감사하게 잘 보며 열심히 따라하는 일인 입니다.서서 하는 동작으로 뱃살.팔뚝살.등살.허벅지 신 빼는거 많이 부탁 드립니다.서있는 직업이다 보니 따라하기 쉽고 운동효과 대만족입니다.제 몸에서 육수가 쏟아져요.선생님 감사 합니다.
차후에는.디스크 환자들도 무리 없이 따라할수 있는 쉬운 동작도 올려 주시면 좋겠어요.오늘도 선생님 덕분에 활기찹니다.고압습니다

[@jessicapaek7021]

육..육수~윽...

[@마루치아라치-k9u]

마자요.티스크 환자들이 할수 있는 운동 좀...

[@mijilee45]

저 어제 이 동영상보며 운동했는데 오늘 하루종일 기어다녔어요 😂 앞벅지, 안벅지, 뒷벅지, 엉덩이, 배까지 아주 아프고 난리였어요 ㅠ ㅠㅋㅋ 그만큼 운동효과가 좋다는거겠죠? ㅠ ㅠ❤

[@tjonyt8882]

Love this. I'm older and the impact is perfect to prevent sore pulled muscles. Have a great day..❤😊

[@DonnaVieira-d3x]

Found you this week, and have now done for five days. Thank you for truly incredible workouts. Love it all.

[@성지순례추억]

재밌고 쉽게할수있는 4:05 좋은운동법감사합니당~~^^😅

[@milaamila986]

🧐🧐🧐🧐🧐🧐🤔🤔🤔🤔🤔🤔🤔💥💥💥💥💥💥🤞🤞🤞🤞🤞💜💜💜💚💚💚💚🌟🌟🌟🌟😯😯😯😯😯😯🙏🙏🙏🙏🙏👌👌👌👌👌

[@김소미-x9l]

다음 동작 시작전 남자분잠깐모션보여주시는거많이도움됏어요 나이가있어서 작은창이 잘안보이거든요 오늘땀많이흘리고운동했네요 감사합니다

[@GtPhone-xe5uq]

@user-nz4ob1et8.1เดือนที่แล้ว

[@cristinadeoliveira7232]

🔥🔥🔥 Gosto muito de treinar com vocês ❤

[@gabrielalagunas5282]

Me gusta mucho esto porque no tiene gran impacto por mi edad, es Fantástico para mi muchas gracias Louis ❤❤❤❤, en los altos lo hago de otra forma 😁

[@mackiereyes6233]

Amazing workout! Honestly a blast and felt challenging but possible! I think it's good for all fitness levels

[@cristina.27.]

Maravillosos los ejercios y los monitores , gracias por seguir haciendo este gran trabajo 😊

[@변현수-e3s]

홈트종합선물셋트네요~
복근, 다리, 하체 근육까지~
좋아요 좋아.😊

[@smorris2353]

My lunchtime goal. I may need to increase the intensity, but it's perfect. Thanks.

[@vanessavonrandowamaral5103]

Treino completo ❤️amando ❤farei completo mais tarde 🤩
Parabéns a todos
Excelente conteúdo ❤

[@AnaSilva-oi7yu]

Super rutina muy intensa, gracias por dar lo mejor, desde Argentina

[@KarinaB-x8w]

Just in time for a Friday evening. Thank you for another great training. Greetings from Poland ❤

[@LaurenceDaude]

For beginners but not for quiters. Just for fighters. Thank you for your training with low impact but great burning

[@rosariomoreno759]

Buenos egercicios gracias por compartir sus ejercicios

[@rubenvalladares3]

I'm all covered by swet hahaha!!! 🤣 Thank you guys always for your content and all your effort. I enjoy always exercise with you and the guests, they were so lovely and cute 😍 hahaha hope to see they again too and the music was great as always 🎵. Take care and it's almost weekend!!! keep going. 💪 🔥

[@inesbensalem3202]

Well done great job guys

[@vzbiiio]

❤이런 영상 더 많이 만들어주세요

[@WaqarAbbasi-y4e]

love your sir❤❤❤

[@milaamila986]

😯😯😯😯😯🧐🧐🧐🧐🧐🧐🧐🙏🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥

[@brittanybrosseau7642]

Workout complete! My 10 year old joined me this morning!🥰

[@АллаШмандий]

Отличная тренировка!

[@LadyLugtu]

this is so cool, thanks for sharing

[@Load95]

님들 진짜 이뷴들 채널 진짜 좋습니다 일주일에 1시간 네번 운동하고 어느정도 먹을거 다먹어도 잘 유지중 입니다 근육도 붙고 너무 좋습니다

[@milaamila986]

Merry Christmas and happy New year

[@sorekmergie]

I love this channel so much ❤️

[@WaqarAbbasi-y4e]

good wrqa❤❤❤❤❤

[@milaamila986]

🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏😯😯😯😯😯😯🧐🧐🧐🧐🧐🍰🍰🍰🍰🍰💐💐💐💐💐

[@mariannalogsdon1286]

Love these workouts 🐸❤️lots of love from Pennsylvania to everyone

[@lilabenabed8021]

love your classes thank you . the hello from France🤩🤞🤞🤞

[@ElijahCompton-so4hh]

Welcome back! Another fun workout

[@elisreginaalvesbritto163]

Adoro os treinos de vcs 😅estou fazendo muito bom 👍 parabéns

[@MsGj50]

Love all black lost so much weight because of them❤❤❤❤💯💯💯

[@milaamila986]

🧐🧐🧐🧐🧐🧐🧐😯😯😯😯😯😯🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥🔥🔥🔥

[@Ss-uw9vh]

Iam not begginer.
It look like Slow exercise but rocking.
Love u people ❤️
From India

[@you-iw5zt]

최고의 운동이 돼네요 ㅡ🎉🎉🎉🎉

[@taenyhi]

Thanks so much!love it!

[@주다혜-z4k]

방금 따라서 해봤는데 진짜 힘드네요.ㅜㅜ
중간에 포기할려고 했는데 조금씩이라도 해보면서 함께 박수쳤어요.ㅜㅜ

[@xochitlbenhumea8324]

Gracias, saludos cordiales y bendiciones desde México 🙏❤️

[@joannablaszczyk9173]

Mega Training!!! More please! 👍

[@eloprestes5517]

친구들 안녕하세요😊

[@asanka783]

hi❤

[@tahiramasood-on9sc]

😊 3:10

[@tahiramasood-on9sc]

😊❤ 3:25

[@tahiramasood-on9sc]

😊 3:37

[@tahiramasood-on9sc]

😊 3:44

[@YokfarTochai-mg7sh]

ขอบคุณโค้ชทั่ง3มากนะค่ะ

[@nahidanjum5171]

Thank you so much sir and ma'am

[@carmengutierrezgutierrez5417]

Excelente rutina 😊 saludos desde México.

[@richisperez8374]

Gracias me encanta los ejercicios q asen mil gracias

[@NahuelPavon-y1n]

Me encantas sus ejercicios llevo una semana y media haciendo ejercicios

[@dhdsje8921]

이런 영상 많이 보내주세요

[@patiochoa5356]

Me encanta tus rutinas😊, son espectaculares 🎉❤

[@zoraidaespino1286]

Me encantaron sus rutinas las voy trabajando poco a poco espero me den resultado ., lo más u.portante sentirme bien ❤ gracias de todo corazón

[@김태훈-c4e9g]

원더 유니님 인스타로도 잘보고있는데 여기서도 뵙네요! 응원합니다

[@ameliarivera2197]

Great to see you Louis!! Handsomeeeeeee ❤❤❤❤❤🌹🐰🇲🇽

[@le_guerrier_samouraii]

LOUIS 😍❤

[@valeriebouvet9429]

🥵🥵🥵 MERCI pour ce cours intense 👍🦾 merci de France 😊

[@MurhsiziJessica]

Day 6
Nice to both So and Wonder
Great ❤

[@danielafrancofranco82]

Não tem gordura que resista a um treino desse...😂😂😂

[@sararodriguez3130]

Me encanta 😍 gracias los amo ❤️🇲🇽

[@melidaalarcon2930]

Me gusta mucho.graciad por compartir salud😊

[@purple2708]

쉽지만은 않네요😂성공!

[@caminho_sagradoser]

Mais uma aula incrível 🎉🇧🇷

[@vikicoco2778]

I still love you guys and your videos .It's a good exercise video But I'm not suitable. for this thank you ❤ so tied

[@쭌마마]

운동완료😊

[@ksss5530]

❤❤❤
Ребята, вы супер!
Я, с вами!
Хоть чуть и не умерла😂😂😂😂
❤❤❤

[@JagseerSinghSaraon]

Awesome workout 💪🏻

Sou do Brasil e adoro os vídeos ❤ faço sempre

[@cleostorm]

Amazing...lov it💪🤩

[@Thiaguito120FG]

Hola muy buena rutina!!!! Se logran resultados???

[@jhoselyncruz2001]

Muy bien 🎉

[@gillianhall8239]

I love these guys...❤

[@nurriiestar]

I only did 22 minutes but that's okay i still moved my body ✨

[@ueffetalcan2530]

Amazing 🔥

[@JPJP-CEM]

El mejor de todos aún tratando de seguirle ritmo a las chicas.

[@akromawrath7353]

Nice 💪👏👍😁

[@sohanl5876]

Thank you ❤🫡

[@ChAm0989]

Very great work out ! But we dont know the same beginners 😂

[@ipadipad866]

Pls show more hiit exercise with no jumping

[@HiếuHuỳnh-u8f]

Ok❤😊 cảm ơn các em

[@شکوفهنوری-ث5ذ]

So good I love it❤

[@milaamila986]

Excellent

[@zacharikurbah6358]

I will definitely do this

[@milaamila986]

Good morning

[@Simara_M]

Azərbaycandan salam🇦🇿... Həqiqətən işə yarayır👍

[@srinuvasuchinthalapoodi6066]

Super happy. Sir

[@milaamila986]

Love you louis

[@DorisCruz-jh6ui]

Exelente, felicitaciones

[@psicologajimenaoteroaurist3342]

Magnific. Thanks . Greerings from chile

[@milaamila986]

Yes yes yes

[@할수있다탱이]

완료

[@viviank92]

thanks thanks ❤

[@MS-uj5yo]

Did the workout without skipping and the end results are: 304 kcal (175 cm, 70 kg).

[@milaamila986]

My heart Louis

[@felixronsardfogni2596]

Je sens que je vais perdre le gras du ventre 😂 c'est vraiment difficile

[@박박상훈-q3p]

Allblanc TV 루이스 선생님 덕분에 오버헤드 잭 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 경기도 용인시 호랑이 파워 파이팅 용의 해 갑진년 파이팅 🥊🥊🥊🥋🥋🥋💪💪🇮🇹🇮🇹🇩🇪🇩🇪🇧🇩🇧🇩🇻🇳🇪🇸🇫🇷🇰🇷🇹🇼🇯🇵🇺🇲🇺🇲🦅🦅🪽🪽🐻‍❄️🐻‍❄️🦊🦊🐅🐅🌷🌷🐯🐯🐍🦎🐢🐊🦇🐦‍🔥🐲🐲🐉🐉🐉

[@richisperez8374]

Gracias

[@danielafrancofranco82]

Maravilha!!!👏👏👏👏🌿🌹🌿🌹🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷Brasil.

[@anapauladesousalopes3797]

Ameiiiiiii falando do Brasil ❤

[@srinuvasuchinthalapoodi6066]

Super. Sir

[@milaamila986]

Awesome

[@BelinhageraldoFrancisco]

Gosto muito treinar com voces comecei n 22 . 08 .2024 .