Easy BODY RHYTHM while SITTING | Ribs Flexibility Exercise for All Ages

Experience the joy of body rhythm from the comfort of your chair! Whether you're a busy professional, a non-dancer, or someone with dance experience, this video is designed for you. Join Kyryl from "Every Heart Can Dance" as he guides you through a seated dance routine that emphasizes proper posture and the feeling of rib action, helping you connect with your body’s natural rhythm.
In this tutorial, you'll learn how to:
-Explore rib isolations with a focus on proper posture, starting slow and gradually increasing the tempo
-Master diagonal rib movements, enhancing your connection to the rhythm and your body
This exercise is perfect for energizing your day, finding your groove, and bringing joy into your routine-no dance floor needed! Whether you’re at your desk, relaxing at home, or anywhere you can sit comfortably, this session will help you stay connected to your body and rhythm.
Remember, every heart can dance! If you enjoyed this video, don’t forget to like, share, and subscribe for more fun and accessible dance tutorials.
Say hi on social:
Instagram: / every_heart_can_dance
Instagram: / kyryldance
Email: [e-mail]
Website: www.kyryldance.com
UA-cam Video URL: • Easy BODY RHYTHM while...
Video hashtags: #BodyRhythm, #FeelTheBeat, #DanceExercise
Thank you to VYHFS for providing the studio for filming
This video edited by the awesome Tayyab Anwar.
Contact details:
Email: [e-mail]
Instagram: / streamersstudio26
DISCLAIMER:
This video content and any advice given on this UA-cam channel "Every Heart Can Dance" ("the Channel") are intended for general information and educational purposes only. The content provided by the Channel, including but not limited to, exercise routines and health information, is not a substitute for professional medical advice, diagnosis, or treatment.
The creator of this Channel, Kyrylo Dudchenko, is a professional dance instructor but does not claim to be a licensed medical or health professional of any kind. As such, Kyrylo Dudchenko and the Channel are not responsible or liable for any injuries or health problems you may experience as a result of engaging in the physical activities described and demonstrated in the videos.
Before participating in any of the physical activities demonstrated or described on the Channel, it is strongly recommended that you consult with your physician or other healthcare provider. This is particularly important if you are pregnant, nursing, elderly, or have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease etc.
If you choose to perform any of the exercises presented in the Channel's videos, you do so at your own risk and acknowledge that the exercises carry an inherent risk of physical injuries. To the extent permitted by law, Kyrylo Dudchenko and the Channel disclaim any and all liability in connection with the exercises and any advice and instructions therein.
By engaging in any exercise or routine presented on the Channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You also agree to release and discharge Kyrylo Dudchenko and the Channel from any and all claims or causes of action, known or unknown, arising out of Kyrylo Dudchenko's and the Channel's negligence.
Remember, safety first and listen to your body. If you feel pain, discomfort, dizziness, or anything out of the ordinary, stop and consult a medical professional immediately.

[@QuynhNhu-xc3dh]

Thank you

[@every_heart_can_dance]

Thank you for watching !

[@pachinkothemachine612]

I do this kind of isolation exercises more or less everyday just to have fun at home but I didn't think of them as serious. Seeing you dedicate a whole video to them made me rethink about the value this habit has for improving my skills. Thanks

[@every_heart_can_dance]

Thank you for sharing, this is exercise is truly important not only for the volume of the body movement but also for the health of knees. If top part of the body is too stiff, knees absorb rotational action and energy, which can also lead to knees problems. Happy dancing!

[@TomislavSubotić-k9t]

Dear Kyryl,
There is incredibly unique exercise for the most important object of our life: feeling of body rhythm!
I hope that lot of us are going to understand that the "social/partner dance" can help to find this rhythm!
At the same time, as you wrote, you are emphasizing the proper, NATURAL (!!!) posture!
Your chanel is a great possibility to explain all secrets of life through social/partner dance!
Thank you!

[@every_heart_can_dance]

Tomislav, thank you! It means a lot to me to have your attention and appreciation. Your comments are aways deep and meaningful. Grateful for your thoughts and input. I don't know absolutely everything there is about dance, but I enjoy learning and always trying to expand. So, please don't hesitate to let me know if there is anything else I can assist with - any questions are welcome - will do my best to accommodate.