William Bonac | FULL DAY OF EATING | 2022 OLYMPIA PREP Ep.7

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 47

  • @billyncube6106
    @billyncube6106 Рік тому +1

    Always a pleasure to watch this man. Thank you bro

  • @silversurfer647
    @silversurfer647 Рік тому +3

    It's wonderful to hear the family speaking on a different language..😀. English gets boring at times a lot.. Love the Dutch.. keep it up !!

  • @wearethenationz
    @wearethenationz Рік тому +7

    Let’s Go Bonac, shoulders jacked and extra ripped, abs extra ripped. Legs extra ripped. Long as you super dry as tight YOU GOT THIS! ADD MUSHROOMS 🍄 ###

  • @jkbjezza
    @jkbjezza Рік тому +3

    Thanks for another full day of eating Conqueror, can't wait to see you and Ramy on-stage! Full trust in Chad.

  • @jaymorr2414
    @jaymorr2414 Рік тому

    The babies are beautiful and happy you a good Papa.

  • @gafsiomar984
    @gafsiomar984 Рік тому +4

    lol his cutting diet more then my bulk one haha keep up champ you gonne shock the god dam world

  • @jbkhadka3388
    @jbkhadka3388 Рік тому +2

    Thanks bro for your great video sharing ❤️❤️❤️
    I'm watching from Nepal

  • @many9425
    @many9425 Рік тому

    😁😁😁 easy easyy ;D , huge and quality stay William top 3 waiting

  • @rbh3138
    @rbh3138 Рік тому

    King William!

  • @groningen585
    @groningen585 Рік тому +1

    Lekker bezig champ💪💪

  • @thomashewittknewit5510
    @thomashewittknewit5510 Рік тому

    Good video bud keep up the great work

  • @astonblacknificentinitiati2684

    Our foundation of growth and strength is normally a European concept of food. As Africans , we are well known for virility and youthful vigour. In saying this, I am sure that our food choice and ability to thrive is a far superior option, and quality.

  • @ahmedhadad1997
    @ahmedhadad1997 Рік тому

    عاششششششششش اصحه شويتين وشوية 😊

  • @ahmedhadad1997
    @ahmedhadad1997 Рік тому

    كل الاحترام والتقدير عاششششششششش مجهود مشرف وإصرار ليس بالغريب عليك هذا الواضح تحياتي وامنياتي لك والأسرة الكريمة بخير وصحة وشفاء وسلامة وعافية وستر ونجاح وسعادة ورزق واسع من فضله وكرمه وجوده ومليء يديه اللهم آمين يارب العالمين اللهم آمين

  • @weightwhat_
    @weightwhat_ Рік тому

    The Conqueror is coming 🔥

  • @keinopaul1087
    @keinopaul1087 Рік тому +11

    Is it me or William sounds like he is finding hard to breathe. You need to slow down brother wouldn't nothing bad to happen to you.👊❤

    • @DarkoFitCoach
      @DarkoFitCoach Рік тому +5

      He always breathes like that. Like he is asthmathic plus trenned up beyond repent

    • @Ziaurelijus
      @Ziaurelijus Рік тому +1

      He breathes thru his mouth probably have problem with his nose he should check it because its like that for many years now

    • @scient1fik
      @scient1fik Рік тому

      All the pro have this problem, due to mixed cause ranging form tracheal hypertrophy to cardiac stress

    • @kevinwheeler5595
      @kevinwheeler5595 Рік тому

      It would be rare for someone over 260 to NOT have sleep apnea

  • @vicentkabelege5374
    @vicentkabelege5374 Рік тому

    keep it mr o

  • @tusharkhilare444
    @tusharkhilare444 Рік тому

    Champ 🏆

  • @donss7379
    @donss7379 Рік тому

    William, alles gute für die Olympia 22'...Grüße aus dem stärkeren Teil Deutschlands,und zwar aus dem Osten💪💪🇩🇪

  • @manfreakcaharambe942
    @manfreakcaharambe942 Рік тому

    how can u train after all them meals???

  • @KoreanfoodJSH
    @KoreanfoodJSH Рік тому

    Food from other countries looks delicious Try Korean food, too

  • @jbkhadka3388
    @jbkhadka3388 Рік тому

    Very nice you're bodybuilding 💪💪💪💪💪

  • @becks33
    @becks33 Рік тому

    What was the 3rd meal

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Las Vegas America ROMÂNIA

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Campionii Olympea Las Vegas America ROMÂNIA Andrei Deiu Dragos Siko

  • @ahmedhadad1997
    @ahmedhadad1997 Рік тому

    ربنا معاك مجهود يحتذى به أيه المخضرم

  • @NickStukonozhenko
    @NickStukonozhenko Рік тому

    👌🤙

  • @bugattiraw3539
    @bugattiraw3539 Рік тому

    ✊🏽✔️💯❤️

  • @tusharkhilare444
    @tusharkhilare444 Рік тому

    Full day of diet how much money you spend on it...

    • @stampiboy1
      @stampiboy1 Рік тому +1

      Allot .

    • @DarkoFitCoach
      @DarkoFitCoach Рік тому

      He cooks all at home so not more then 20euro per day. Say 600 a month. Not bad for this

  • @irfansahin1739
    @irfansahin1739 Рік тому

    name of the ''experience''

  • @eduardorendon5900
    @eduardorendon5900 Рік тому

    👍🏋️

  • @entahlahlabu3351
    @entahlahlabu3351 Рік тому

    Top6

  • @astonblacknificentinitiati2684

    ???? Can a African build a competitive body , eating African / Caribbean cuisines???

  • @mithunkartha
    @mithunkartha Рік тому

    Teacher to kid..what does ur dad do? He eats..And? He goes to the gym..And?..He eats again..

  • @ahmedhadad1997
    @ahmedhadad1997 Рік тому

    🤍🌹💙🌹✌️✌️✌️🐉🐲🥇

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Bonac Gym fetele Baeti America

  • @esteban8445
    @esteban8445 Рік тому

    ρɾσɱσʂɱ

  • @ianscott1969
    @ianscott1969 Рік тому

    dude doesn't even say what he's eating

  • @kmetzgr9594
    @kmetzgr9594 Рік тому +1

    He looks miserable

  • @IanLexir
    @IanLexir Рік тому

    Too many carbs at 5 weeks out, those legs workouts have to be improved 🙄 then you are wondering why you cant reach the top 3 at the O.

    • @DarkoFitCoach
      @DarkoFitCoach Рік тому

      Guy was 2nd few yrs ago and this year won arnold classic. He know what he is doing. U jelous twat