William Bonac | Chest Workout | 2022 OLYMPIA PREP Ep.8

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  • Опубліковано 29 жов 2024
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КОМЕНТАРІ • 77

  • @manduheavyvazquez5268
    @manduheavyvazquez5268 Рік тому +2

    Bonac New mr Olympia 2022. Greatness

  • @robertsanchez7169
    @robertsanchez7169 Рік тому +8

    VERY NICE TO SEE A BODYBUILDER USING THE BARBELL FOR BENCH. GO WILLIAM 💪

  • @supercowgaming
    @supercowgaming Рік тому +1

    Yo i remember that training partner of yours from your old vids. Glad he's back!

  • @jayhunnaturalbodybuilding4049
    @jayhunnaturalbodybuilding4049 Рік тому +2

    Greetings from Azerbaijan 🖐️😉🇦🇿 fantastic genetic 🔥🔥🔥

  • @Kng9191
    @Kng9191 Рік тому

    Mr Olympia 2022 . 💪

  • @patrickjones5609
    @patrickjones5609 Рік тому

    Go William !!

  • @garywhite1079
    @garywhite1079 Рік тому

    Good track to the workout

  • @anonymousbhaiya4058
    @anonymousbhaiya4058 Рік тому +1

    love from a fan from india , ❤❤

  • @sbonisontombela1984
    @sbonisontombela1984 Рік тому

    ❤️ ❤️ ❤️

  • @allcocktail
    @allcocktail Рік тому +1

    new myster olympia 2022 brother wiliam bonac gooooooooooooooooooooooo

  • @ufcjunkie7
    @ufcjunkie7 Рік тому +1

    Which gym is that?

  • @talhakhan4893
    @talhakhan4893 Рік тому +5

    Hey William! Why u don't hire a workout coach like others who can push you harder and bring your minor details. U have muscle maturity and i want u to kill the olympia love and respect from Pakistan ❤️

    • @HasanAli-en5lv
      @HasanAli-en5lv Рік тому +1

      I don’t think it is possible for him to kill any contest. Not because he is a bad bodybuilder, it is because his waist is too wide, and he is lack of abb muscles.
      He was able to come that far just because he is very hardworking.

  • @nymar1714
    @nymar1714 Рік тому

    Motivatie 💥💪🏼💯

  • @bismarktawiah6125
    @bismarktawiah6125 Рік тому

    🔥🔥

  • @molia_7645
    @molia_7645 Рік тому +1

    Why don;t u complete the movement using bar and machine? U only do half the movement, how can u grow your muscle if u are doing only half of the movement?

  • @bg1988mg
    @bg1988mg Рік тому +2

    NAME OF THE MUSIC?????

  • @darrelw6246
    @darrelw6246 Рік тому +3

    His arms are different level world class 👏

    • @dantethunderstone2118
      @dantethunderstone2118 Рік тому +3

      People think they’re synthol but you can literally see every single muscle fibre, no wonder milos was laughing at those clowns

  • @MarcusMartn
    @MarcusMartn Рік тому

    That pec bounce tho ❤

  • @nicksenkovs1525
    @nicksenkovs1525 Рік тому

    Go William!!! You got this my brother!!!

  • @naveennaveen2400
    @naveennaveen2400 Рік тому

    I am waiting for your video willam

  • @michaellacaba7075
    @michaellacaba7075 Рік тому

    GOD BLESS WB

  • @Lift805
    @Lift805 Рік тому +3

    Biceps are insane. I feel like he gets a bicep pump no matter what he’s training!! Lol 💪🏽

    • @merchantgold6327
      @merchantgold6327 Рік тому +2

      Oil in them

    • @tomasstrandgren4673
      @tomasstrandgren4673 Рік тому +1

      @@merchantgold6327 no, to much details and you see the fibres

    • @barrydeiter1192
      @barrydeiter1192 Рік тому

      @@tomasstrandgren4673 true

    • @barrydeiter1192
      @barrydeiter1192 Рік тому

      @@merchantgold6327 no

    • @NeonAstralOfficial
      @NeonAstralOfficial Рік тому

      @@barrydeiter1192 you do know about "under muscle" oil injections?? BBers of high caliber inject oil DEEP into the muscle, to retain the fbers on the surface. Clearly mad oil in bonacs bicep, it looks like Flex Wheeler biceps.

  • @dexterlines1735
    @dexterlines1735 Рік тому

    Really enjoyed that song any one know who it is

  • @bricemorandini2768
    @bricemorandini2768 Рік тому

    Name of the music please ??!

  • @pabloolavarria6851
    @pabloolavarria6851 Рік тому

    Your the MAN Mr Bonac, Godbless🙏

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Campioni Gym Bonac fetele Baeti Las Vegas America Timișoara Bucuresti România DUBAI GERMANIA ROMA Serbia

  • @simonsauro
    @simonsauro Рік тому

    which song is it?

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Bonac Gym Olympea

  • @dumbledoged500
    @dumbledoged500 Рік тому +1

    William could you explain why you do so many sets with the same weight.

  • @renejansen3552
    @renejansen3552 Рік тому +1

    veel succes op de OLYMPIA William

  • @huntersmith1659
    @huntersmith1659 Рік тому

    Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

  • @heavy_duty_pr
    @heavy_duty_pr Рік тому +2

    Fucking loved it Old School Incline and Flat Barbell Bench Presses as main movements, you don't see that anymore everyone relying on fancy machines

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Las Vegas America ROMÂNIA Timisoara Bucuresti

  • @predromorales7049
    @predromorales7049 Рік тому

    Que bola senores

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Рік тому

    Vlog Olympea Gym

  • @Ciacio122
    @Ciacio122 Рік тому

    Super 💯👍🏻💥💯

  • @osrsrenzonl8029
    @osrsrenzonl8029 Рік тому +1

    Olympia gaat gesloopt worden door deze man. Big ramy kan beter thuis blijven

  • @CogitoTesting
    @CogitoTesting Рік тому

    Bonac take it easy go light weight. Too close to the Olympia for prospective injuries.

    • @GeorgiaBoi88
      @GeorgiaBoi88 Рік тому

      He will in the Mr. O pump room

    • @joelbonnet8050
      @joelbonnet8050 Рік тому +3

      Your really trying to tell someone Who has done i think close to 10 olympias how he has to train

    • @CogitoTesting
      @CogitoTesting Рік тому

      @@joelbonnet8050 You are really trying too hard to misinterpret what I wrote.

    • @chuckb9595
      @chuckb9595 Рік тому +1

      @@joelbonnet8050 Crazy right?? lol

  • @gayansenevirathna2227
    @gayansenevirathna2227 Рік тому

    2022 mr olympia ... 4th

  • @nathandavison286
    @nathandavison286 Рік тому +2

    I like William but he ain't winning the oly maybe 4th

  • @dannyespinal2270
    @dannyespinal2270 Рік тому

    half reps.. need a much better rom

    • @chuckb9595
      @chuckb9595 Рік тому

      Called constant tension. But when you look better or even close to how he looks, THEN tell him something!!smh

    • @Chiptoothbastard
      @Chiptoothbastard Рік тому

      I think he knows what he's doing lol. Yall watch to many instructional videos

    • @dannyespinal2270
      @dannyespinal2270 Рік тому

      @@Chiptoothbastard when your on 10k worth of juice a month doesn’t mean your doing an exercise correct.

    • @Chiptoothbastard
      @Chiptoothbastard Рік тому

      @@dannyespinal2270 like the commenter above me said he's doing constant tension, when you get to a certain point you have to do other methods to promote growth . Yes he's on juice but you still have to put in the work im sure you've heard this before.

  • @londongunner1
    @londongunner1 Рік тому +1

    For his size bonac is pretty weak to be honest! 3 plates shouldn't be anything to someone with that weight!

    • @fatboitino2
      @fatboitino2 Рік тому +3

      I mean, he is extremely lean. Not trying to get injured. We'll see when it's off-season and not 4 weeks Out from the Olympia

    • @londongunner1
      @londongunner1 Рік тому +1

      @@fatboitino2 firstly his over 240lbs on a 5.7 frame,so lean means nothing,his BIG! Secondly he was struggling with 3 plates,so not wanting to get injured holds no relevance to my point. 3 plates looked heavy for him.

    • @fatboitino2
      @fatboitino2 Рік тому +4

      @@londongunner1 He's literally depleted, and did several sets of at least 15 reps with 3 plates prior. Have you ever experienced a harsh diet? I can tell you, my pressing ability nearly falls 35% after several weeks. A lot more by the end- the muscle is there,but the energy is not.

    • @londongunner1
      @londongunner1 Рік тому

      @@fatboitino2 firstly,he was struggling for reps on the FIRST set,and its only the 2nd exercise. Secondly,I think it could be you who hasn't had experience in getting ready for a show! Ped's are at an all time high when you're on a cutting phase,and for alot,and I'm meaning more than 50% of people,strength isn't affected at this stage. Your energy levels are depleted more than anything. And just to further prove the point,go and search any of the top 10 guys who are NOW ALSO getting ready for the olympia,and check out their chest day videos.

    • @joelbonnet8050
      @joelbonnet8050 Рік тому +1

      @@londongunner1 true. But i have seen him bench press like 240kg there is a video on youtube

  • @ramynovver4071
    @ramynovver4071 Рік тому +1

    Please don’t put hands on bar when benching.

  • @donss7379
    @donss7379 Рік тому

    William Nick Ramy....We will see💪

  • @morujmomoruj3238
    @morujmomoruj3238 Рік тому +1

    if you are sponsodred by yava labs? why don't you put their link here in the video? and in your about section?
    very sloppy.