FULL DAY OF EATING (eat like a bodybuilder) | Fouad Abiad
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- Опубліковано 8 лют 2025
- Fouad Abiad takes us through a full day of eating in this day in the life. He also takes us into the gym for a high rep shock arm workout that will make you SWOLE!
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Fouad blessed us with a 19 min video during this boring quarantine period. Big up🙌
👊
Yup. For real. He’s the man.
TRULY :D
Quarantine year*
And even now its still lockdown
You're so disciplined with your eating....will power
All I can hear is John Meadows saying is "I love these spongy grips for triceps" haha
hahaha
Triceps are on 🔥
Hahahahaha
😂😂😂
R.I.P John :(
Fouad, thank you for your videos, especially the food shopping, prep and eating! It gives me something to look forward to. I have been socially isolated for 109 days since I am Covid high risk. This helps keeps me believing in myself and focus on taking care of myself and trying to tune out all the misery and negative media that’s going on in my country right now.
I tell you what this quarantine has helped me find some other good bodybuilding follows out there.......I thought John Meadows was the only good guy in this industry BUT good lord I've been addicted to watching your videos and using them as a guide for my Lifestyle adjustment goals. Much love and respect brotha, please keep the awesome contents coming.
RIP John meadows. You were and still are a source of inspiration for many up and coming bodybuilders like myself.
The best “Full Day of Eating 🍽”. This is the way to do it. Cheers mate.
As you're eating... 'really excited for my next meal' absolutely laughed heartily outloud at that. Great video as usual
One trick I found when I gotta reduce my portion sizes is use a smaller bowl/plate. It's a mental thing but I find that it makes me think I'm not eating AS small of a portion. I love your vlogs and day of eating videos! Love from Australia!
I come back to these videos when I feel burnt out. Hoss has become like an old friend that motivates me.
Why is it so relaxing and entertaining to watch an adult man cook and eat for 20 minutes?!
Im going through these videos in no particular order but ive been enjoying them immensely - the cooking, the streams... Fouad's amazing, one of the most down-to-Earth, keep-it-real bodybuilders, can genuinely get you hooked on bodybuilding or generally offer a very robust and solid different life perspective! Already a fan of the whole Hosstile gang incl. Paul Lauzan, he's amazing as well! Respect! P.S.: From time to time I also eat from the same plate Ive eaten before in order not to wash more dishes, thats very rational despite how gross it looks IMO lmao
When your gym's closed so all you can do is eat and prep...
Pretty much!
dajira Saf good idea
calisthenics
It’s the most important anyway 😂
I haven’t taken more than a week off lifting in 10 years . This is perfect time for a break . I didn’t cycle preworkout a for 10 years got no pump at the gym and felt lethargic most of the time but still couldn’t stay away from the gym even though I knew I should have
Your youth and success are inspiring even to us old dudes, keep up the strong work Hoss!
Thank goodness. Please keep posting to keep us entertained.!!
Fouad is my favorite in the fit business. Thank you as always!
When we thought all hope was lost, you drop a video🙌
Kuyn Funez fr tho this was perfectly timed for me
Doin my best to keep you guys informed/entertained.
Fouad Abiad you’re doing a great job man
@Fouad Abiad
Great video. I heard the part about the Mrs. saying that it's gross that you eat out of the same plate. No it's not. When I was younger & to this day I still do it & it cut's down on the unnecessary dishes that you have to wash, so it's not gross
buy paper plates. Because bacteria that can kill you grows between meals.
I’m same plate same silver wear guy too haha. Just scrub and rinse after I’m done eating then I keep a towel layer out next to the sink and just sit it on there to dry until it’s time for next meal! 1 bowl, plate, fork, spoon, knife, coffee mug(egg whisk cup)
I love your relationship with Meadows. My two favourite channels. 💪🏼
OG Fouad back at it! I love this man!
Melvin Mansoor 👊🏽
God bless you big man . You are a genuine human being with good heart .
Fouad, love the cooking vidz and the jokes you mix in. The background music is like nails on a chalkboard. Worth it!
Brandon Shaw I’ll consider removing it next time
Fouad Abiad I actually enjoyed the background music. Think it matched the tempo and atmosphere of the video. Guess it's personal preference.
With all the turmoil going on around the world, I'm thankful to have family, friends, health and Fouad motivation! #Respect
You're welcome man!
Don’t miss a meal bro. You keep saying the person who has the less bad days looks the best. Keep grinding!!! Rooting for you
Gabriel Rosas it’s true!
Fouad Abiad hey fouad. Total macros for the day ?
Easily the most likeable bodybuilder out here
Keep doing ya thing Boss🙏
General Jemz 🙏🏽
Love these videos, going through a binge of your videos at the moment, fan from uk
JT gaming20 thanks for the support!
I don't know why I find this video so satisfying!!!! Anyone know what music is playing in the background? I even like that LOL!!!
Fouad you are very real man . Straight to the point.God bless you
Love this man such an excellent example for those who love fitness
Ur videos are just so authentic and really really good , i appreciate the work u put in . Thanks Habibi ❤️
Klaus Bauer 👊🏽
Dude, it's been sooooo long since you posted a cooking video!!!! I know things have changed with you, but these are/were so enjoyable for all of us!! Whatya say????????
Fouad...do you have a sous vide...it's actually really good for cooking chicken. You can season it and let it cook a few hours in the sous vide while you're working. Doesn't tend to dry out like pan frying.
elitericerocket I’m thinking about getting one.
Big Hoss
I think this will be your renaissance brother
Its a Hosstile nation and your our inspiration, thank you .
Doc Holliday 👊🏽 the feeling is mutual.
Saw you at the gym in Windsor a few times :) you’re a beast! Keep it coming!
bro you really inspire me to get my ass up and work hard keep up the great work
Thanks Bro for your videos , really enjoy them. Wayne 65 years old from Boise , Idaho. Miss the gym.
These videos get me through the quarantine man 👍👍
Hey Fouad just want to say thanks have been following your diet and tips on how to get bigger. I have eczema and it’s crazy to see how the diet has helped my skin I’ve done the vegan diet but didn’t see the results I was looking for. Everybody is obviously different especially with the genetics and stuff but man your stuff is working thanks a lot man.
Tito Berdecia that’s great man!
Great vid! Bro you mind doing a vid of exercise we can do at home Since all gyms are closed. Most are probably just gonna sit around..love to see some ideas! And keep the full day of eating Videos coming 💪🏾 thanks.
Damn, wish my gym wasn’t closed. Video made me hungry and need a workout in before my meal. Time to get creative @ home.
Stay safe Fouad and family. Thanks for the vlogs.
Mithun Kartha you too!
I had that same toaster oven for a couple of years. I finally got rid of it...this brought back the bad memories of a) toast taking forever (notice the 8+ minutes for two pieces), and b) the bread is still unevenly toasted after all that time
Thanks Bro, we appreciate you sharing all these videos and tips with us. 💪🏻
cooking videos>>>> gives me more recipes to give a try during quarantine
This was the best, most through, meal in a day video I've seen. Thanks for making this.
Man i really like this guy he has good practical videos for us and he seems like a true genuine guy. Well done bro!!
My fav body builder by far so straight up
This guy is motivation to grow big n luv food no matter what its not steroids that grow u its food
I think almost all bodybuilder videos today are terrible and boring but I stumbled across this and enjoyed it. Cheers man and nice chopping.
You start adding more spices in your diet which is great 😋👍
I am Greek, it's like seeing a normal day of cooking in every family here. Thumbs up
love seeing this, totally helped me understand that mistakes will happen and although we are the ones to blame for it you can move on
Excellent, appreciate the time you put into these videos. Keep up the great work 👍🏼💪🏼
Hiphop Anonymous thanks!
Thanks man keeping us entertained whilst lockdown
Fearsome 👊🏽
Hey Fouad, just wanted to say that I'm sorry for the loss of John Meadows. He was a shining light in this industry and I'm sure we're going to feel his loss for some time.
The background music on this video was the icing on the for this video!! great job Fouad!!
First thing I saw when I woke up today. My midnight dream is a cooking video featuring Fouad & Luke.🤩😄👍That would be awesome. One day🙏.
Ernesto Sanchez lol
Been really enjoying these full days man. Thanks
iSOMAable thanks!
Dude I’m not a body builder. I don’t even lift weights but I’m addicted to your videos. You need to try Irish beef and Kerrygold butter. Good luck from Dublin, Ireland.
Love your content! I'm so glad I found your channel. Thanks for being a great teacher!
Gabe Trinh 🙏🏽
@@FouadAbiad cream rice is it sweet?
Eggs and toast, best thing ever
Matheus Oliveira truth!
Trenbolona sandwiches 😋
I love Cream of Rice and used to eat it all the time, then after high hemoglobin levels, I realized how much iron they added to Cream of Rice, then tried Pride Foods Rice & Grinds which tasted great and no added iron, but it was expensive. So I decided to try and make my own. I put a cup of uncooked organic white rice into my Vitamix dry pitcher and ground it to the consistency of Cream of Rice. Then I cooked it just like I would Cream of Rice and it came out perfect, it tastes great the consistency is exactly the same and it costs so much less.
As always the best 🔥🔥🔥this man works non stop, not surprised he has a nice house, cars and a great wife. Well done. Wish you all the best. Great videos.
Really appreciate you taking time and making these videos for us!
Thanks for watching!
All gyms are closed have to work out at home, I have to make the weights like I’m in jail lol 😝 using 5 and 10 L water bottles 👊🏿lol that steak was so small.
Bola Feshitan so small!
Love you my brother! Still watching this ep in 2021.
I had the wrong impression of you. My fault. You're actually a down to earth, positive, cool dude!
Can’t get to a gym so might as well eat! Thanks brother!
Wow, awesome video I saw 19 minutes and thought I would only watch like 5mins, 18mins later am waiting for day 2... thanx
Fouad I want to wish you and your family all the best. May God keep you all safe, healthy and happy. Amen.
Isa ahmad same to you man
Fouad, great video!! Thank you!!!
Thank you for these gems Fouad . #EatToGrow
Stay safe out there my dude. Gotta make that comeback and take the Olympia this year
You're a genius when it comes to hard work and keeping things real, Fouad
Thank you!
This was a dope video. It took me back to the 20K challenge. I certainly dont revel in anyone's pain but that video was one of my favourites. I hope your supplements are flying off the shelves!! All the best, Fouad :)
Jim Jim thank you!
we love you man, keep it up!
Great video Fouad. I'm currently running a deficit myself (was kind of following your diet from the past couple vlogs) my weight sessions are 2-2:30 hours long and have to hit my cardio post workout which consists of 10-30 minutes on the treadmill. My question is am I at risk of catabolism? If so, would you recommend drinking bcaa's during the session/cardio to prevent this?
Keep us updated on the diet/changes you make Fouad!
Mutant Cal you should do more intense training sessions that are shorter. 2-230 is too long to be training with weights imo. If you’re training that hard drink Hosstile Supplements IntraR3 intra workout shake. It has EAA’s to feed the muscle and other ingredients to keep you going
I like this man. He seems honest
Fouad’s my new favorite current bodybuilder......humble, not arrogant....he’s just a likable dude 💪🏼💪🏼
Dmitri M thank you!
Not sure if you know this, but Frank's came out with and Original seasoning blend and a Buffalo Ranch one. Game changer!!!
Very informative video. Thanks for posting this champ!
Big fan uso all the way from Melbourne Australia been watching your vlogs since last month and man your a big inspiration bro
Nox Bah thank you!
Fouad Abiad I’ve been following what yourve been eating and it’s helped a lot bro
The music is incredible 🤧 addicted
Music name?
Got a few new meal ideas. Thanks for the vid 🤙🏼
fouad i thought you were retired from BB nice to hear that you're planning on a comeback. Would be awesome to have a BB to cheer on who is actively competing. Most of the BB i follow are already retired. Currently i'm a fan of yours and Sergio jr. besr wishes, stay safe.
cule report I appreciate that man, I never really retired but it’s been a while since I competed. We’ll see what happens this year.
love these videos. A little bit of normal in a crazy time. Thanks!
Can`t wait to see you on stage. Keep the good work brother. We believe in you!!
Мохамед Мехмедов - МФ 🙏🏽
On behalf of the OCD community, I appreciate your constant microwave timers being at random time lengths and not exactly :00 intervals
LMFAO, I don't know why I do it but its become a habit.
I swear to goodness, I just woke up hungry in the night thinking about training tomorrow so I came and started cooking a 400g ribeye and eating some leftover hand made sweet potato fries I made earlier, which I ate while watching your dieting video! I would send you photos but the food was gone so fast... ;) Thanks again big man and I can wait to see how you adopt and adapt!
Clint Darden lol
Who's goodness?
Your cooking videos are the best need more!!!!
U really know how to cook bro... The beef steak looks yummy... All the best in everything u do... Stay strong
These videos are really informative and educational even for me that doesn't do bodybuilding and just want to lose some weight. You've really upped your YT game lately and it's really cool to see. 👍🏻
Robin Dan Oskar Johansson 🙏🏽
Big fan of this guy. Love all your vids bro so informative
Dr vin S thank you
Your meals fueled my HUNGER! I'm just getting into bodybuilding and I'm soaking all the tips I can get.
@Birthday Boy
Hang in!!
I'm going in for leg day today.
1) Yes eating out the same plate to save dishes is a thing haha
2) if you wanna shrink the gut, maybe try staying of the splenda and sorts of sweeteners , Dexter lost his gut that way in combination with taking some pro/pre-biotics !! Wish you goodluck in the prep bro
thanks for the cool vid
Cool video Fouad! Keep them coming 💪💪💪💪
Big up to u hoss love your content and thanks for sharing the new diet with us way different looking forward to the next vidoe
I was waiting for you to make one of John’s favorites cream of rice, PB and Hershey’s sugarless chocolate syrup. A tip for cooking chicken is to throw it in a large Crook Pot, and let it slow cook 6-8 hours. I can do a few days worth all at one time.
I just clicked and went straight to comments even before I watched the video.
Fuad gets his food from Costco!
There has to be a shopping trip in there somewhere!
The dude looks so happy when he’s eating 😂
Anjham Akbar I am!