Dmitry Klokov - Clean Drills @ Butcher's Garage 10-04-2014

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[@samnetmon]

The Klokovs comment about shrug is awesome. Barbell flies an arc, like for biceps workout with a shrug. Thanks for uploading.

[@timoe1149]

If Klokov asks "understand?" you say yes regardless LOL

[@TheLeviathar]

+Timo E i have meet him in seminar and i can relate

[@toolate6971]

Damn, this was an awesome technique video.

[@refuge3e]

Yes it is. I watched it now.

[@Frank79811]

thanks for sharing ! I have been doing shrug all the time... big mistake.

[@RoyaLignorance]

Great vids!! Do you have more :) ???
BTW thanks for sharing!!!

[@Waeoo1]

not at the moment, sorry.

[@refuge3e]

pro trainer and sportsman

[@yurikotlarewski]

Thanks a lot!!! This information is unavailable on Dmitry's channel.

[@emmajamieson1486]

i agree with the none shrug, i think its more of a rolling back, of the shoulders. i think it helps with moving under the bar in good time so it does not come crashing down on you.

[@hittman1412]

Pyros Dimas was a massive shrugger... Klokov's credentials are undeniable but perhaps there's more than one method?

[@isaacting1301]

What I understood was that you can still shrug, but remember to bend at the elbow to allow the bar to move. 4:51 he does a shrug too, but his elbows are bent.

[@koawang0609]

Michael try different methods just keep in mind arms relax，arms relax，if the arms are tight then the bar cant fly. so relaxed arms，flying bar and you will be fine.

[@gr8ful4EPdedhed]

The shrug happens naturally by inertia not by you trying to shrug

[@gr8ful4EPdedhed]

I don’t shrug. But if I watch my video I’m shrugging and my traps are sore

[@javiersanz29]

@@gr8ful4EPdedhed I agree. I don't have enough knowledge of weighlifting despite practicing it, but if you think about the bar flying up, using the hip/thight contact and elbows pointing up, almost automatically you tend to shrug.

[@markm5772]

klokov, ran into a grizzly bear while he was hiking the russian alps, once, the bear died on impact.

[@wengeance8962]

What was he telling us exactly? Is he saying that we should not hit the bar on our thighs deliberately? What about the shrugging?

[@jree93]

NO SHRUG? WHAT HAVE I BEEN DOING WITH MY CLEANS!!!