Dmitry Klokov - Training exercise for Snatch @ Butcher's Garage 10-04-2014

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[@Re3iRtH]

That chick is a pretty decent translator actually.

[@makar693]

Пьёте пиво и курите:-)

[@astlond]

very interesting, I was taught to jump and explode. gonna try this!

[@solmyr2]

well he teaches you how to lift really heavy weights . nobody who lifts big weights would ever teach you to jump, you cant get under the bar fast enought if you jump.

[@fenianlewis]

@@solmyr2 late reply but reason we say "jump" is because we don't have a useful queue-able word in English for the explosive extension. There is a word in Russian for this but not in English. This is why we queue "jump" only for beginners. Later we can fix, we only train nervous system by jump

[@supervanitywow]

yas

[@markm5772]

So, you dont have to jump?

[@maryodwyer5408]

kuruk Wachinksapa no this seems to be an American misinterpretation and there seems to be a lot of them 😂. Think more on using the weight to drive your feet into the ground. Not jumping

[@katesamuifitness1375]

Класс !!!

[@ΓεράσιμοςΒάρσος]

if i cant slide cause the ground doesnt allow it

[@AntonSinchukov63]

Use oil

[@nikhilchoudhary8759]

Anton Sinchukov hehehe

[@g00zik97]

cover yourself in oil