Prepping for 2200 calories per day Carnivore week-lost 180lbs from carnivore/keto/calorie counting
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- Опубліковано 28 вер 2024
- 180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.
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• Loose skin from 170lbs...
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I worship Jesus all day long also. Love that
Me tooooo amen!
Love it, Hallelujah Praise God 😂
Theseasonorg teaches whole bible God bless
Carnivore Prepping and Jesus!!!!!! Blessed me!!! Love Love Love !!!
Awwwww thank you!!! Jesus, my momma, dogs, and food teehee
Such a sweet person and love your videos. There's nothing like praising Jesus all day long with praise and worship. Hope your having a great weekend!
Thank you Donna! Have a blessed Sunday
Terri, I won't complain about how long this video is. I am too EXCITED about CARNIVORE WEEK!
Hahahahaha it’s all portioned and ready to go! I have sticky notes all over my bathroom to remind me to weigh. We will see what we think. I have enough food for 2 weeks so either I’ll do 2 weeks or have carnivore days here and there to reset my mouth
@ Terri Leist how did you decide 2200 cals?
Well…..I am not 100% sure lol. I was thinking my maintenance calories were 2200, but now that I’ve thought about it they are more like 2000-2100. Soooooo I may have over shot them. But, I’ll see how it goes lol.
But that’s how I got it. Also, when I was carnivore for 2 years I ate about 2 pounds of 80/20 beef every day and that equaled about 2200 calories. I stalled for 6 months while eating that so it was kinda like maintenance but I was 100lbs more then.
So I’m not reallybsurenifbthisbwillnworknoyt so well lol. If not I can try for 2000 next time 🤪
Is this diet safe for people who have high cholesterol? I'm asking because I have friends that have done this way of eating & have lost weight. I'm just a little hesitant about if it would raise my cholerstel? Thanks if anyone can answer my question. : )
@@warriorcherylann3801 Watch some of Dr. Ken Berry's videos on cholesterol. Your cholesterol going up is not always a bad thing. Many people raise their HDL Good Cholesterol on Carnivore. Dr. Berry is Carnivore. He has hundreds of videos on this subject. Please check him out.
I cook almost everything on my balcony on an electric grill or in a crockpot or air fryer.
This keeps the grease and the smell out of my little condo.
😊😊😊
So smart! Hehehe I’m a masochist I loooooove the smell of meat in my house hahahaha!! It usually starts to clear out Tuesday or Wednesday
Me too! I grilled 2 ribeyes 4 huge pork steaks and 4 hamburger steaks, also made some hard boiled eggs ❤️ have a wonderful week!!!
Ohhhh that sounds delicious, I’m on my way, set up my plate too 🤭
That made me very hungry!😮 Got extremely tempted to eat FREE Glazed Donuts and Honey Crullers🥴 at a new store opening last Tuesday! Same day was the 30th day of a Fast I had been on. Was at the store 2.5 hours and could not stop thinking about the Donuts. I decided not to stuff myself with them and and make myself sick! Bought 90 Ibs of Pork loin at Costco afterwards. Went home and spent hours cutting/packaging them in to steak sized pieces and then threw all of them in the freezer. Started breaking my Fast the next day with Bone broth that tastes awful.😬 Lost a lot of weight in a month and wearing smaller shirts and pants now so very pleased with that....!😎
Awesome job!!! I bet you feel on top of the world 🤩
Make meat broth! So good with tons of butter n eggs n salt
Use a stickblender to blitz it all.
@@YeshuaKingMessiah Meat broth is a good suggestion. My last Day of Bone Broth was Tuesday. I paid crazy price for the Bones so wanted to get some value out of it despite the off taste. Finishing off a couple pounds of Beef I had in freezer. I think I'm eating Pork🐷 for the next 3 months.
If you have a gas grill then you can put your cast iron skillets on that and cook your food! Saves the kitchen mess and smell. If you’re doing a big meal prep then you can set up a card table next to it and do it all !
Great idea!
Great ripe, thank you! Speaking of grilling. Our work is having a potluck and I’m making a pork butt. I think I’ll do it in my crockpot until it’s almost done,?5$3’ switch to my grill for a Smokey flavor till it’s all done. I’ll use my cast iron skillet for that too!
Great meal prep Terri. With everything being so expensive I'd be interested in knowing the cost of the meat you purchased for this carnivore challenge and then your regular grocery haul with all the veggies. Everyone tells me they could never afford the carnivore way of eating bc of the expense but I'm guessing there wouldn't be that much difference. You're just the person who can figure that out!
I’ll be honest if I went back to carnivore I’d buy 73% ground beef and pork. I agree that it would be either the same or a little less than keto. I purposefully freeze veggies so they don’t go to waste, I refuse to let them go to waste.
Next time I do a carnivore reset I’ll buy just the right amount of meat and we can know, thank you for the idea!
@@terrileist I'm doing a week or two of intermittent fasting for my keto reset; eating only every other day. I gained a ton over the winter and I need to get it off.
@@terrileist I only eat hamb or sardines
Very rarely a steak or flanken ribs
Sometimes just fried up hamb
Also chicken broth (kids eat the chicken, I rarely do), eggs & cheese or kefir/yogurt
Plus stick of butter/beef renderings daily!
It’s great that you’ve found what works for you!!
I am excited to see this week of carnivore for you. You are the master of prep. It all looks delicious.
I’ll weigh in the morning that way we can see how it goes. It’ll be interesting if I have any keto flu since I eat a lot of veggie carbs
Great video as usual. Our Sweet Lord is happy, happy with all your praising through the day.
Just a suggestion for your ground beef, maybe you could cook it up like taco meat. Easy to divide and easy to eat.
Thank you! I don’t typically make burgers like this, I definitely usually do my meat taco style 🥰
I figured it could be a fun experiment since I was being obsessively precise with my weights for this week
Your apron is so cute!
Teehee thank you!
Hello Terri, You put a lot of salt on things. Thank you for sharing this with us. Hi to Judy. Your so lucky you have your mom. 💕NonnaGrace 🐓
I was thinking she didn't add ENOUGH salt to these, lol. Gotta get those electrolytes from somewhere...
I agree I’m so lucky to have my momma. She’s my hero and I can’t imagine life without her. I definitely use lots of salt, it helps me taste things lol. Also, since I don’t eat a lot of processed foods I add extra salt to help with any excess fluids I lose from doing keto
My daughter, Aimee, runs a kitchen at a Christian camp and I want to get her that apron. I adore the pupper print too.
Yessss the link is on the Amazon shop link in the description! It’s so fun
Hey Terri, your apron looks great on you that you received as a gift! I was alive in the 80's and although it was a "sin" to eat fat in those days, we did and we are all still super healthy! The only thing that changed is the (expensive) price of meat and we now mostly eat ground beef with limited cuts of the more expensive red meat. I also eat ostrich, although it is very low in fat, but a super tasty and nutritious meat. Great video Terri!
What?!?! Ostrich? Oh man, that’s so cool! I will see if our Walmart has anything unique other than fish next time I go. I know there won’t be ostrich, but maybe they will have something other than beef, pork, or chicken.
I used to buy ostrich from a local farm in Colorado. It is delicious, cooked exactly as a good beef-steak to medium rare, which seems shocking to those who have never had it. It is red red red like tenderloin. It was EXPENSIVE though. Very low in calories and in fat. I wish there were more ostrich farms.
@@lisaroy551 Whoop! I live in South Africa and we eat a lot of ostrich and it is so healthy and tasty. It's a bit cheaper than red meat here and the "fillet" and ostrich steaks are the best! Thanks for responding as I never hear anyone outside of SA ever mention ostrich.
That’s so fascinating! Thank you for sharing
That’s so cool to have such variety!
Thanks for sharing and God bless you and Family
Thank you so much Joy!! Have a blessed Sunday!
Hi Terry, I'm a pretty new subscriber, and I've been loving your videos and personality ❤ I started carnivore just over 3 months ago down 31 pds I've been confused about servings etc and you have really helped me with that thank you sweetie.
Thank you so much Cat! I’m going to attempt a week of counting calories while carnivore and see how it goes. It’ll be interesting and I wish I’d have been brave enough to try it while carnivore, I might not have stalled for those 6-7 months
seems to be unlimited eating
Hi, lots of good prep...You are definitely ready for the week...So glad Judy won't be mad since you got everything cleaned up so nice...We need to see Judy in the apron...lol...Happy Sunday...
Oh yesssss I’ll have her take a pic in it!!
You at absolutely fabulous!! Keep up the good work!!❤
Thank you Joanna! I appreciate your kind support!
You are absolutely fabulous!! ❤😂
I love this channel!
You’re so kind. Thank you 🤩
You'll get a kick out of this I said I'm so glad she doesn't have that Jesus one on and getting grease all over it!!!! You know the Bible says where two or more are gathered together I am in the midst of them. So when you're singing and praising talking to God on Saturday there are five humans in that house. Terry and quality control!!! Love you Terry you are number one on UA-cam!!!!!
Thank you Beverly!! Absolutely, the 5 of us are gathered in his name on Saturdays. I am glad I didn’t get my cross apron greasy! Maybe I’ll save it for non greasy days, after I pry it from my moms hands next week 🤣🤣😏
I love these meal prep videos 😊 thanks and God bless
Thank you bill! Have a great Monday!!
Those pot hamdle covers and very nice 🙂
Thank you! they sure do save my hands!
I cook my steaks mainly rib eye in an air fryer for 8 minutes. I really love them.
I love your paw apron.
I cook my steak in the airfryer as well...never going back 😋😋😋
I tried but never could get them right. I watched all kinds of videos on UA-cam but I never got them done in the middle.
What temp do you do then?
What temp and do you preheat then first?
400 degrees for 8 minutes turning them after 4 minutes. I don’t even grill them x as anymore. . A real time saver. I also cook my bacon at 400 degrees for 8 minutes turning after 4 minutes I want to thank you for responding to my comments. I know they take time away from your daily things. I appreciate your kindness.
I’m always happy to talk to you. That’s the point of me doing this. I learn so much from you all and your experiences 🤩
I love your channel!
Thank you, Rebecca!!! Have a wonderful evening
Hi sister in Christ! Should try garlic bites for sirloin steaks.. Just diffferent, but good.
What’s garlic bites? You can’t tease me with something and not give details lol.
Love how you use a truckload of seasonings 🎉
Teehee yessss
Terri, I am smoking a Brisket today in preparation for CARNIVORE WEEK! I am going to do my best to go on this journey with you. What day does the journey start?
My first meal will be Monday, I usually upload 2 days later (Wednesday) but I’m going to try to get it up on Tuesday so it’ll be closer to real time this week.
Though I’m thinking I’ll eat just the pork steak today when I go eat with mom at our place, I haven’t decided yet. Just to have a little more control.
I really tried the meat only diet…I was so tired I just couldn’t move myself out of bed. 😢
I can understand that. It’s not for everyone and I don’t think everyone needs to try it. It did it’s job and got me off processed junk food, and then I was able to go back to veggies and even add fruit without any issues so I don’t feel like everyone needs it in order to be successful. I’m doing it for a week just as an experiment, I may be miserable and have to eat veggies by day 3 🤭🤪
My carb manager says I should have 1800 cals. I sometimes have trouble getting that much and other times I am still wanting cream or butter in the evening. I am hoping I get in line with what I need. (especially on days that I end up higher than my 1800. I was glad to see your video. It makes me think I am ok with my calories because you lost weight on 2200 cals. I'm just learning, so I get nervous about it all.
For me, I would eat a certain amount of calories and then when the scale stopped moving for 4-6 weeks, I’d lower the calories by 100-200, and then go along until it did it again, then I would drop calories, 100 to 200 again and continue on.
That’s how I had to handle my calories during my weight loss days. I was eating about 2000 to 2200 cal while I was a Carnivore and definitely lost 60 something calories, while carnivore.
@@terrileist 60 something pounds?
@@YeshuaKingMessiah it was 64..
Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto-16 months 7/1/21-11/1/22
Hi Terri. I could live on rib eye - my favorite meat.
So delicious!! I’m having some for supper today!
I have a ninja air fryer and use it everyday! It saves all that grease clean up.
So smart
Oh No 🤣Be careful what you lick Terri Just not the hot pan.🤣 I can't do bloody dripping out of my steaks, a little pink is alright. My Mom would eat a tiny piece of raw hamburger sometimes while making burgers. 😳🤐 Watching your change over to Carnivore will be interesting to watch. I did try it for 8 weeks last year - I didn't feel any better or lose weight, but my morning glucose started rising to 105 to 110 points. With Keto, it would range in the low 80's, so I got scared I'd become pre-diabetic again. Plus I missed the variety of a few veggies.
I have heard that people have had increased blood sugars on carnivore. I don’t remember if/what they did about it. I’ve heard it regulates over time, but I’m with you, I’d be anxious too.
I’m hoping I don’t have keto flu or detox from not having my carby veg and apples this week lol. My mind is starting to be a little anxious about it. Unless it’s the advil cold and sinus making me anxious about everything 😑😏
I’ll know more starting tomorrow!!
@@terrileist "If you consume too much protein then this can be converted into glucose by a process called 'gluconeogenesis'. The conversion of protein to glucose occurs as a result of the hormone, glucagon, which prevents low blood sugar and so isn't a bad thing unless you are OVER-consuming protein." Atkins Diet B l o g
@@terrileist If you can only do it for a couple days - I'm sure your followers will understand. All this prep work is a good start in helping them.
I hear that can be an issue. Thankfully I was able to eat 10-12ounces of 93% through most of my keto and calorie counting and got to my goal weight so I’m not sure if it happens to me or not, if it did i never noticed it 🙌🏻🎉
Thank you! I think I can make it. Though if I get the carnivore runs, I’m going to tell you all alllllll about it 😆😆😆
You don't need all that sodium/salt 🤮 pick ONE . Use other seasonings.
Lol you eat what you like, and I’ll eat what I like. Don’t worry, you don’t have to eat what I cook teehee
Others have probably said this get a digital meat thermometer- they are wonderful my most used kitchen equipment
Good tip!!
Love the apron story ❤
Thank you
Excellent Job Terri
Thank you so much!
Terri, your channel is helping me more than any other!! Keep up the videos! I like how you meal prep and I like all your ideas. I was carnivore for 1.5 years starting in Oct 2019, same as you, I think! Then I had some things happen and went off and on my birthday this June I started back! Thank you!!!! Thank you!!!!!
Awwwww I’m so happy that I can be part of your journey Nanni! Thank you so much for sharing. Keep me posted please and I’ll keep the videos coming 🫶🏻🥰
@@terrileist Thank you so much! I sure will! I am already down 6 lbs! Also your tip on shaving is excellent. I use an expensive device but I am going to buy the one blade like you use. Yes, as a skin care pro, you are correct to shave that unwanted hair. Also, and most importantly, I love Jesus, too and you inspired me to listen to KLOVE again!!! So many great tips I am getting from you! Thank you from my heart!
Thank you Nanni!! I appreciate your support and awesome job losing 6lbs!! Yahooooo I know you’re happy 🥰
I love me some Klove. I listen as I get ready in the morning and all day mea prep day. Glad to know I’m not wrong to use a single blade razor on my face. I have to do that tomorrow for a big meeting at work tuesday. I don’t want any redness so I’ll do it monday!
U know what my thrill was recently? Buying a cast iron smasher at Aldi’s lol
So I can make smash burgers!
Mmmmmmmm
I baked 8 in the oven last night. Batch cooking! They’re better fried (I save the grease so I don’t grill them). I eat the grease cold, no straining. Delish actually! It’s a variety from my daily butter.
I’m highfat carni, mostly fat
That’s a great find! I love my cast iron 🥰
Hi Terri! Everything looks delicious - go get yourself some glass storageware so you are not soaking up and eating the toxins in that plastic.
Thank you!
Hello Terri! 😀A week ago i started the carnivore diet. A total beginner!I am eating 3 to 4 eggs per day and 500 g of airfryed chicken breasts per day and a coffee with butter. I really can' t eat beef... Occasionally i ate also some apples.
I would like to ask you for advise. Do you think it's ok? Do i maybe eat too less fat? Its a huge change for me, as i have been a vegetarian for my entire life. But my health is declining with my Hashimoto. I feel so much better. I am just worried, I am doing something wrong. I am really happy to find your youtube channel! Thank you so much, Terri for your sharing! You are wonderful! Hope to keep in touch. God bless you! 🙂❤️👍🤗🙏✝️
If you are unable to eat beef, are you able to eat lamb or pork? I think chicken is ok, but you are right, it doesn’t sound like enough fat.
I would honestly recommend you join the Facebook group ‘zeroing in on health’. They are strict, but they have been carnivore for 15-20 years and have so many people and so much knowledge. I would hate to tell you something that would hurt your health since I’m not full on carnivore anymore.
Sorry for butting in here, but Dr Ken Berry's wife Neisha has hashimoto's too and has a great channel, you may find her very informative and her and hubby been carnivore/ketovore for years. Personally I think you would do much better on beef, chicken, especially just breast is way to lean.
God bless us all with strength, knowledge and wisdom to do His will!!
Thank you! I think Neisha is such a great person to follow for hashimotos information
Your doggie is dying there 😂
Hehehehe poor baby
Enjoying your videos! Can you tell me where you buy your different Redmond’s salts? Are they only online? I’m in Ohio and not really finding it at the store, but haven’t checked every store.
I haven’t tried eating the rendered fat off the burgers… maybe I will try it. 😊
Thank you
I get mine from online. I got them from their website. Well wait, I got the plain salt from Amazon, and the smoked salts from the site. I know Neisha berry and some other folks have codes that can give a discount if you use those!
💡Pink Himalayan salt is just as good and can be found at Dollar stores and many other places. I buy 5 Ibs of Costco's Kirkland Ground Himalayan Pink Salt. It is mined deep in the Himalayan mountains from ancient un-polluted salt beds formed 1000's of years ago!
@@terrileist Thank you! I love how you spice up all your food. I had quit using spices this past year and think Im ready for something other than plain salt.
@@KETO_DIET thanks, yes i have been using the pink salt for many years. I was interested in trying those smoked salts. I love different salts… french, celtic, etc. but the pink has become much more affordable and easy to access. I still love it, too.
I honestly started with the seasonings that were blends like garlic herb blend, that way it had a mix of things and I didn’t have to buy individual spices
12 oz = 340 grams 😊
Thank you!! Half the time I’m hollering at my Alexa for things like that
I’d like to know why you have to use all the spices with SALT?? Each of those seasonings starts with salt …why not use a seasoned salt and then onion powder,garlic powder or use the Redmonds smoked salt and the rest garlic ,onion or whatever other seasoning…WITHOUT all that salt? Just asking🤷🏽♀️
I enjoy it that way, it’s how I like it 🤩
@@Putty-mz4ww trust me I love my salt! I’m just figuring it’s too much with each spice having salt as an ingredient….. that’s all ! Salt on☺️
@@terrileist Ok my friend… enjoy 😉
I don't like to eat meat without seasonings also.
Same. Now when I crock pot my ground beef, I don’t season it until I eat it, but I definitely season it. Gotta have seasonings 🤩
@@terrileist yes, just salt and meat tastes not good.
You feel the same?
Sometimes just salt, but you’ll see that most of the time I have 2-10 types of seasonings on my foods lol
@@terrileist 😂 cool
I have osteopenia. Which is weak bones. I am 23 years old. It was diagnosed at 18.
I am eating one carnivore meal (buffalo meat, ghee, eggs, curd). One normal Meal with whole grains and vegetables.
It's been 20 days.
Amen, Terri! Amen!
Also, looking forward to the carnivore week! I started today (Sunday). Beef all day. 😊 Yum.
Yayyyy I’ll start tomorrow, but I’m thinking today at lunch with mom I’ll just have the pork steak to help jump start my week
What do you mean when you say 2200 week? Do you mean 2200 for the whole week, or 2200 per day for the week?
Oh my goodness 2200 calories per day, for a week. I’m glad you asked me to clarify I don’t want to confuse people. Thank you!!
@@terrileist I assumed that was what you meant, but I wanted to be sure.
I appreciate it. I don’t want to confuse anyone else this week. Thank you very much!
@@terrileist To be honest, it's not always that hard to confuse me.
Lord you and me both sister! Teehee
SHE SEEMS TO BE ENJOYING THIS CARNIVORE. A LITTLE TOO MUCH I WOULD SAY
It’s delicious 🤩🥰
@terri leist how did u decide on the number or calories
Well…..I am not 100% sure lol. I was thinking my maintenance calories were 2200, but now that I’ve thought about it they are more like 2000-2100. Soooooo I may have over shot them. But, I’ll see how it goes lol.
But that’s how I got it. Also, when I was carnivore for 2 years I ate about 2 pounds of 80/20 beef every day and that equaled about 2200 calories. I stalled for 6 months while eating that so it was kinda like maintenance but I was 100lbs more then.
So I’m not reallybsurenifbthisbwillnworknoyt so well lol. If not I can try for 2000 next time 🤪
Lots of salt. I never flavor with salt but I bet your food tastes better than mine.
I definitely love my salt. Thankfully my sodium levels are great! even on the low side of normal, since i don't eat much processed foods i don't get sodium from any other source by salt bottle :)
How tender are the pork ribeyes?
Very tender, but if you cook them too long like me….they dry out and aren’t as tender 😏🫶🏻
@@terrileist ok. So like 3 or 4 minutes each side on medium high heat maybe?
I think I did 4 minutes, so probably 3. Or use a thermometer! I sure cooked my pork steaks wayyyyy too long on the bbq grill. Tastes good, but definitely welllll done 😜😆
@@terrileist Ok. Thank you soooo much💞💞💞
You’re welcome!!
100 and some odd ladies!!!! 😂🤣 Do they know that you consider them peculiar?
Shhhhhhhhh nooooo shhhhhhh our secret
Are you saying you eat 2200 calories per day?
I’m sorry, I updated the titles. I’m in maintenance and I eat between 1800-2200 calories a day. It varies. My carnivore week I’m going to do 2200 and see how my body reacts. It might be too many calories but I’m curious how it will work out.
@@terrileist No worries. I'm trying to meet people who are not eating a low calorie carnivore diet who are losing weight.
Ok, thank you!
@@terrileist I just subbed!
Welcome aboard! I’m usually keto, but doing a week of carnivore to see how I feel. I did it for 2 years, and had a lot of benefits but had a 6-7 month stall and had to change up and started counting calories. I want to see GOW it would have been had I done a calorie counting carnivore instead of keto and what it would have felt like.
How did you come to 2200 calories?
It is actually too many, but I’m in maintenance mode. And I’m actually between 2000-2200 calories. Sometimes less. I should have done 2000-2100. But for the sake of experimentation I’m leaving it as is.
When I was carnivore I ate 2lbs of meat per day and mostly 80/20. So when I plugged that in, I was eating about 2200 calories when I was 300-250. I stalled 6-7 months at the end of carnivore and that’s about what I was eating. So I’m wondering if I’ll gain at this many calories.
Mostly just a random experiment
I am carnivore and am stalled. Can't get to budge. According to macro ap I should be eating 1200 calories. I feel like that's not enough. I don't count anything. I really don't want to start. I also was eating 2ish lbs. of meat. I l9sy 40 lbs in no time. Now I'm realizing I need to some tweeking. I do fast.
You might consider just weighing our portions and not tracking. Weigh out whatever foods you like for a couple weeks to get 2 pounds. Then if the scale doesn’t move,, try taking off 2 ounces per day for a few weeks. Then you’re not counting, but controlling it in a different way
So much salt!
Yessssss that’s a need for those who don’t eat processed foods. We don’t get salt unless we add it, so we need to add it.
@@terrileist ok
Great video!
I was lazy about my prep work, but now I measure it all out ahead like you do; wow what a difference!
I think that is so sweet how your mom wants to borrow your Jesus Ketchup apron! You're a sweet daughter!!
Hello! Great job on the meal prep and measure. It allows you to be lazy all week teehee. I’m all about working hard one day, so I can be lazy for 6 days🎉🥳🫶🏻
Terri, I see you eat a lot of beef and pork. Do you have plans for any other Meats this week?
Just those meats this week. To get to 900 calories of chicken would be 18ounces and that’s a LOT. I like the idea of some fat, so I could do some chicken and add some bacon grease. For this round I’ll probably just do the breakfast of bacon and eggs, then the prepped meats for lunch and supper. If I get bored I try some chicken with bacon grease or something Friday or Saturday
Terri, please weigh in for us at the beginning and end of the week. It would be interesting to see if the diet affects the scale. Thanks!
Deal! I put sticky notes around my bathroom to remind me ha! I’m going to eat lunch with mom today and it usually raises the scale 1-2 pounds, but, I’ll be going to eat with her next Sunday so it should balance out. Maybe I’ll just eat the pork steak and no veggies at lunch today and then it’ll be the same next week when I eat that then also.
Your thoughts?
Terri, I am not sure why I have not seen your channel in the past as I have been following Carnivore and trying to stick to it since October of 2018. As a person with intense Carb-addiction and insulin resistance, I have broken down and failed to succeed on Carnivore... At the same time, I am not giving up. I seriously need to lose weight but have not lost one single pound in the four plus years I have been about 95% Carnivore... (I have lost and gained two or three pounds over and over again, but not lost overall). I have had many, many health benefits though, cured bleeding gums, eliminated many skin problems, faded age-spots, and over-all better health. You are an inspiration! I am not giving up as I know this is the right way of eating for me. I am 77 years old. You are delightful and I found this video very useful. God bless you dear.
Thank you so much! I’m glad it can help in any way! I’m doing a carnivore week this week and counting calories. It’ll be interesting for me to see how it all works out.
Have a great Sunday and thank you for your sharing, keep me posted on your successes please!
lol
Hello beautiful Terri….I received a tip ..after cooking your steak/hamburgers place them on a rack set for a few minutes then cut into plus’ keeps them moist
Mmm that’s a great tip, thank you!
Yesterday I cooked 3 lbs bacon, 2lbs ground beef into patties & 5 lbs breakfast sausage into patties for this week's meals.
Nice! You’re ready to face the week with an arsenal of prep to keep you on track
Why on earth does someone your size need 2,200 calories per day. !,400 should should be absolutely plenty.
It’s what I do. But thanks for watching!
Do you freeze the containers after you have finished the meal prep or leave them in the refrigerator?
Freezer. I keep 4 days out at a time. When I use 1 day, I pull out another days worth of food. I freeze 99.9% of the foods I buy so it doesn’t go to waste
Yum!! All that meat warm my heart. 😂. Thank you so very much for sharing. 💕🥰💕
Thank you for the positive support. Going to be an interesting week to not have veggies, making me a tad anxious which is probably a sign that I need this reset lol
Good quick recipes I use; 1 1/2 lbs hamburger , add about 1 Tbsp Worcestershire sauce with 1 envelope Lipton onion soup mix. Don’t add extra salt, soup mix very salty. Makes a great burger. Love you & God Bless!
Sounds good but the ingredients in the Lipton soup mix aren’t healthy. It might be okay to eat occasionally but I don’t buy anything with hydrogenated oils, maltodextrin, MSG, etc.
Ingredients:
Hydrolyzed Soy & Wheat Protein
Sugar
Partially Hydrogenated Palm Oil
Caramel Color
Maltodextrin
Natural and Artificial Flavors
Monosodium Glutamate
Disodium Phosphate
Arabic Gum
Disodium Inosinate
Disodium Guanylate
Dehydrated Onions
Salt
Corn Flour
Sounds delicious, thank you so much! I will have to try it 🤩
I’d bet there is a recipe for it online somewhere 🤩
Do you order all your redmans salt or buy them from a local store?
I get mine on Amazon, I don’t think we have any store in our area that carries it
❤
BIG Like & thumbs up 312...for looking so cute in your apron...
Teehee thank youuuu
That’s going to be so salty
Delicious!
So 314 calories a day for 7 days ..
Noooo my breakfast will be 400 calories, lunch and supper will be 900 calories each. So it’ll be 2200 calories
Hi Terri! I’m so glad I found your channel! Can you tell me where you got your white casserole dish?
You’re gonna laugh….I’ve had that since I got married the first time in 1998. It was a wedding gift. The brand is Corningware. I don’t know where they got it or if it’s still around anymore, I’m sorry
Alot of salt
Yesssss and I love it!
Salty!
Thank goodness!! Gotta love salt on a clean diet
Niiiiiiiice...you are revved up and ready to go! 👍I prepped my ground meat yesterday...thought I had more bacon than I do, so going to the store today...
I actually started the sardine cleanse Friday night at 630pm...so carnivore week 'starts' Monday with fish! Feeling very hopeful that this will be the action needed to get on with this journey and reach maintenance. Headachy before bed last night...but feeling clearer mentally this morning...so that's something... 🤷♀️
Nice with some sardines. I like them a lot and include it in my daily routine, for those times when I need a quick takeaway meal.
I also like cod liver and mackerel 👍
Peeszt: don't tell Terry. Fish is not her strong side 🤣🤣🤣
@@nuggi-DKyeeeeaaaa...don't know if you've seen her past videos...she had a bad experience with a salmon...🤭🤭🤭
If the headache was in your forehead area it could have been from releasing more water weight because the carbs went to near zero.
(Headache at the back of the head is something different.)
I drink lots of water and eat lots of salt when I know the carbs will be near zero.
Let’s keep going!🎉🎉🎉
@@pdxoregon1 nope. On the side...but I agree...probably some to zero carbs...good ole keto/carnivore flu...
Do you just refrigerate the meat or freeze some?
I keep 4 days in the fridge. The rest goes in the freezer. When I pull one from the fridge to my lunch box i set out another in the 4th slot after moving each one to the previous slot
@@terrileist thx for the reply! I'm going to try that this weekend 🙂
Yayyyyy. Thank you
I love your apron and skillet handle cover 🐾🐾🐾
Teehee thank youuuuu
Wow 😮 wish Walmart sold Ribeye's that thick in Pennsylvania
Awwwww I’m lucky we have this store for sure
@@terrileist what store is it that you get those thick steaks from ?
@vulcanlogic544 Walmart. We have a grocery store style Walmart called the Walmart neighborhood market it’s like a grocery store
@@terrileist all we have are Supercenters .
@vulcanlogic544 makes sense. We have 2 near me, I’m not sure why they brought this special one, but I also go at 6am, so I get all the best options because I beat the Saturday morning folks
Did you lise most of the weight on carnivore then switch to ketovore for maintenance? Do you have blood work showing any change in cholesterol leels over the time you were on carnivore? My LDL and triglycerides are high and my dr is saying to stay away from animal fats. Bloodwork was from before i started carnivore about a month ago.
Hello Sasha! Here is how my weightloss went based on what way I was eating and how long..
Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto-16 months 7/1/21-11/1/22
The labs don’t copy well, but it’s my labs. Far right is 11/8/2017, far left is 2/24/23. You can see they improved over time
2/24/23 3/3/22 1/13/21 3/4/20. 11/8/17
FBS 80 95 99 140 94
Chol-241 245 236 208 231 ˄
HDL-50 39 36 26 30
trig-63.3. 130 156 153 192
LDL-179 180.1 169 ˄ 151 ˄ 163 ˄
A1c 5 5.1 none 6 none
ave glu96.8 99 none 126 none
That's awesome. Thanks for the reply. I enjoy your videos.
Thank you Sasha! Have a great evening
Follow Dr Ken Berry. He has videos about all that you are talking about.
He’s so good!
Are you switching things up Keto one week and carnivore the next?
No, I was planning on just doing 1 week carnivore as an experiment. However….I have a tendency to over do things and had too much meat. Depending on how things go, I’ll do 1 week for sure, but have enough for another week, if I wanted to do a second I could. Or just have some carnivore days here and there, I honestly haven’t thought it through yet. I’m more of a fly by the seat of my pants kinda gal as long as the portions are right I can kinda mix things up maybe
Hehehe I know that was as clear as mud, sorry 🤣🤪
You are a remarkable person & an inspiration to us all trying to lose weight! Thank you!
Thank you so much! I’ve been there and will always be there. I have to remember to watch what I eat every day, so I need to pay attention daily
Hi Terri, Saturday sounds like a wonderful day 🙏 Thank you for the video 😊
Thank you Kathryn! Have a great day!!
Thankful to God for you, Terri. 😊 You shine His light.
Thank you! I love to spread joy and Gods love
Awww, your dogs are beautiful! 😊❤
Thank you!! They are my world
Just found you! When you said you love Jesus and listen to klove, I had to subscribe! I am from lancaster county and wandering if you are too ! Just starting my journey to lose this weight.
Hello Kathleen! I am from cape Girardeau Missouri. I don’t know where Lancaster county is, but welcome and never hesitate to ask anything or offer any tips or tricks! Please keep me updated on your journey 🤩
@@terrileist Lancaster,PA. town of Marietta
Ohhhh I have a sister that lives near Pittsburgh! That’s cool!
Great meal prep! 🎉 thank you.
Thank you Shay!
Aww Teri ..great job and it wasn’t weird to end your video that way it is sweet ..love on your mama ..💋🌹💋☕️
Thank you!! My momma is my bff and hero. Jesus and Judy make my world go around lol