Winding down - Mindful practices

A quick winding down guide to decompressing your body and mind!
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Mindfulness is our ability to be aware of our body and the present moment, our mental, emotional, and bodily processes. This is something we already possess, however the more often we practice it, the more readily available it will be to us.
Wherever you are now, take a moment to pause, and breathe.
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More Mindful practices coming up!
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