Insomnia/अनिद्रा/नींद न आना 100%प्रभावी होम्योपैथिक दवा

In today's video Dr Namrata Srivastav explains about Insomnia which has become a very common ailment nowadays .
Common causes of long-term insomnia include: Stress. Concerns about work, school, health, money or family can keep your mind active at night, making it hard to sleep. Stressful life events, such as the death or illness of a loved one, divorce, or a job loss, also may lead to insomnia.
Common symptoms of insomnia include impaired work performance, daytime drowsiness or low energy, difficulty paying attention, depression, and anxiety. Diagnosis may include a sleep study in which a sleep specialist keeps track of your sleep.
Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.
आज की वीडियो में हम डॉ नम्रता श्रीवास्तव द्वारा जानेंगे अनिद्रा के बारे में और इसका क्या समाधान है।
चिंता या तनाव। कुछ खास तरह के नींद संबंधी विकार। शरीर में कोई परेशानी होना या स्वास्थ्य संबंधी कोई समस्या होना जैसे - मोटापा, मधुमेह, हृदय रोग, तनाव। जीवनशैली में बदलाव।
दीर्घकालिक परिवर्तन, जैसे नए घर में जाना भी नींद को प्रभावित कर सकता है। आपकी आदतें और दिनचर्या : आपकी नींद की आदतें (जिन्हें नींद की स्वच्छता भी कहा जाता है) अनिद्रा में योगदान कर सकती हैं। इसमें यह शामिल है कि आप झपकी लेते हैं या नहीं, आप कब सोने जाते हैं, आप कैफीन का सेवन करते हैं या नहीं और अन्य आदतें।
Video credit:
Mixkit.com
Pexels.com
Music credit:
UA-cam Audio Library
Disclaimer:This video is only for educational purpose and does not promote self medication.
#sleep
#homoeopathy
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[@kernailsingh9461]

Thanks ji very very. WAHEGURU waheguru waheguru

[@user-ef4gk9sl4c]

Very very thanks Namrata ji.
Good 👍 job ji

[@ShyamDebahar]

Namskar dr.mam sujhab ke liye bahut 3 dhanyabad 🎉

[@majorsingh8217]

Dr Namarata Sahiba ji very informative video ji thanks 🙏

[@user-ef4gk9sl4c]

Very nice video Namrata ji
Subh raatri..

[@user-yx6mu7co6l]

❤

[@himanshusrivastava6343]

Very nice information

[@DrNamrataSrivastav]

So nice of you