20 Min Full Body Yoga Flow | Strength, Flexibility & Mobility | Day 2 - 30 Day Yoga Challenge
Вставка
- Опубліковано 1 жов 2024
- Welcome to day 2 of the 30 day yoga challenge. Today we are taking a rest from peak poses and focusing on the whole body with a 20 minute full body yoga flow. This class is for all levels and includes options to modify postures to help you find what works for you.
In this class we are moving through more traditional sequences including sun salutations, a warrior flow, vinyasa sequences and restorative hip openers. This class includes postures that target the whole body to give you a well rounded full body flow.
I hope you enjoy this 20 min full body yoga flow.
With love,
Charlie x
💜 DONATIONS
Donations to this channel helps create content and keep yoga free and accessible to all.
If you'd like to donate you can click the link here: bit.ly/427ym8N
👉 MY FLEXIBILITY PROGRAM: www.charliefol...
✨ Online Programs: www.charliefol...
💌 Join my newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: bit.ly/Charlie...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome to day 2 everyone, I hope this class gives all areas of your body some attention to help you reset after day 1.
Charlie I have a question, Do you go to gym or do some hit workouts or only yoga. Your body looks really lean and strong)
Thank you for the compliment. I also run quite regularly as well as my yoga practice. @@ganstatsunami6803
Dear Charlie, thank you for this inspiring class and challenge. I love it! ❤🙏🌸
Yoga + running the power pair... Hmmm maybe I'll try it 🤔@@CharlieFollows
Day 2 ✅ Thank you @CharlieFollows 🧘🏽♀️
Hi Charlie, great practice. Thanks for the 30 day challenge programme. Love that there’s no distracting music, just your voice guiding the moves allowing total concentration. Looking forward to day 3!
Thank you so much for your feedback, I wanted to let the birds do the singing for this challenge 😊
Thanks for the second day, I was really feeling the other muscles after day 1. I will do every day of it. ❤🎉
Day 2's flow was amazing! You have quickly become my favorite yogi on youtube. And as always, I look forward to tomorrow's practice.
You have the most beautiful flow from pose to pose. It is almost like dancing.
Creating life changing habits! Let's get our bodies moving😎. Endless gratitude, Charlie, for so graciously sharing with so many people that need this healing practice💜💜💜
I am really love this challenge. I have to say since I found you (5 months ago) my practice changed A LOT. I had experience but now I am doing really advance classes and it’s thanks to you. I even went to a yoga studio but felt your classes are so complete and made me build the strength i needed it, I feel really confident with my body ❤ Thank you charlie! What you are doing speaks from your heart and it helping people to connect with themselves.
I appeared on my mat for day 2..thank god😇🙏👼
This class really gives some sense of peace after the New Year feast. Thank you for your great work, Charlie. Can't wait for Day 3
Thank you so much! I'm so glad this class left you feeling at peace 😊
This flow felt Amazing. Every transition is so smooth and natural. Great job ! ❤
Thank you so much for your feedback, I'm so glad you felt the sequence was smooth and natural 🙏
After completing your most recent 30-day challenge, I wanted to go back and do this one too. Nice practice. Excellent cues.
this is such a great 30 days challenge, I love that even though it’s a “slower” more restful practice, it’s active.
Are we getting 30 different amazing backdrops?
Not quite 30 but there are a lot ☺️ I hope you enjoy them all
Hi Charlie, thanks for your incredible work! I'm not sure if it's meant to be that way but I can access the whole playlist at the end of Day 1 🙃
Hello thank you for letting me know I will change this ☺️
Way to watch her back! That’s awesome it would mess up the whole thing! I appreciate you I may be tempted to do another
Agreed! Thank you! Charlie works hard and obviously brought in quality people❤
Thank you so much this was beyond perfect! I really appreciate the effort you put into making us more peaceful and relieved ❤
I’m really enjoying this practice! Thank you for providing just the right amount of challenge for me. I’m looking forward to completing all 30 days.
You're so welcome! Thank you for joining me for day 2 😊
I enjoyed this class. I was able to be mindful of my breathing while getting into the positions. I’m learning to let my breath move me, although I forget at times. Again, the slower pace gave me room to explore more. ⭐️⭐️⭐️⭐️⭐️
Thank you so much for sharing this sweetness in this morning practice ❤🧡💛 Have a beautiful day
I'm joining late. Do these practices build on each othet? Should I do them in sequence or can i just jump in on the latest day? Is there a calendar or are they revealed as they are released? Sorry lots of questions. I like your teaching style so I want to join in!
Hey don’t worry about all the questions. The challenge is designed to be done in sequence from day 1 onwards as the classes build on one another so you go through a full 30-day process. It will also make more sense when we do the classes on a Saturday which are a re-cap of the whole week. I am releasing a new class each day ahead of time for people in every time zone so that’s why day 3 was released on the 2nd and not the 3rd January. I hope this answers all of your questions.
Another fantastic class, Charlie! I'm a couple of days behind but still following along, hopefully seeing you every day until the end of 30 days (and maybe even more!)
Was great to do. Only so mutch noise in the background. Airplanes?
Thank you. on the day that I filmed this there was a big storm in Mallorca so there was a lot of wind.Luckily the storm passed on the other days when I was filming the challenge.
Thank you Charlie! Getting back to yoga after over a month. Even sucha short sequene can be challenging but the only way is forward!
Hello Charlie 👋 Slow flows are my favorite ways to practice movement. I love today's practice. I feel calm and poised. Thank you for the challenge, I am doing it at my own pace as I remember your saying, the challenge is there to stay, to guide me through. 😊 🙏 ❤
I honestly didn’t think I’d be up for it today but I had to at least take look and well, this was a beautiful practice… A perfect flow and just what I needed 👍😁 Thank you so much sweet Charlie 🙏🏽❤️
Awe I’m glad you decided to take a look and were pleasantly surprised. Thank you for sticking with me for day 2 ☺️
The flows are so well connected helps me to easily flow into it ❤
Nice and easy. Look forward to day 3. Thanks.
Thank you that’s exactly what I wanted day 2 to be 🙏
Thank you, a perfect practice for a Sunday afternoon 😁
5/17/2024. Friday.
This was lovely, except for the sound of traffic. I do yoga to reset my nervous system from its heightened state, due to an influx of motors, lawn care equipment and the sound of automobiles. I will seek your other practices held at other locations. Thank you.
140224 I felt graceful in this flow, the transitions were beautifully thought out. It was a wonderful balance of flexibility & strength poses. Thank you so much. Namaste.
There definitely must be a possibility to like the video many times because I've got back to this challenge and I'm enjoying it again. Thank you, Charlie, my regular practice happened just because of you❤
Gracias Charlie 🙏🏼 ha sido lo mejor para comenzar mi mañana, saludos desde la República Dominicana 🇩🇴
Didn't expect revolved triangle, but it's one of my fav twists, I loved it, and loved this practice !
The filming place is wonderful, Charlie. It looks like Italy, is it ?
A brilliant Friday practice. I still have a niggle behind my knee which I particularly felt in pigeon, but an improvement on when I started yesterday's practice. Thank you Charlie ❤.
Day 2 done. Thank you. Looking forward to day 3.
Thank you so much for joining me for day 2 🙏
Hello from North devon in the UK. Its may 1st and I'm looking forward to the challenge this month. Thank you ❤
Can you focus more on thighs coz I want to slim my thighs and your yoga vedios are really helpful tysm ❤❤
Day 8 of the challenge is going to be perfect for you I think.
Thank you for your reply... Lots of love ❣️
That was super good. Love the spine twists. Just wondering how come you never hold the back bends? Just curious 🙂 thank you, glad to join you on day 2
Just came to your video and loved it but starting this as day 1 😊 but definitely will keep doing this challenge. Only noise of the road is confusing to me and little bit distracting cause I’ve in the woods 😂. But thank you for this practice good to change teachers.
My day 2 - date on 09 Jan 24
Thank you Charlie! I just love your style. Subscribed for life :)
Hello Charlie, thank you for the yoga ! Where do you live ? Seems so nice and warm and full of singing birds, it's lovely ! 😍
I struggled with the pose before pigeon. After rewinding and trying a few more times I sort of got it. I know I'll get better the more I practice. Thank you for sharing these videos. Stephen
Thank you again. i started today from 1st video but i couldn't stopped , so i did complete the second day also...🥰
This was perfect. Still heavily modified since I have the flu but I was committed to do this challenge.
Hi Charlie , Are you shooting in India
Hello no this challenge was filmed in Majorca
Super. Short but really complète.
Thank you I’m so glad you think so 🙏
Thank you so much for taking your time to guide us this in this practice
Beyond grateful
Asé
Really enjoy your classes. Happy New Year
Thank you so much, I'm so glad you enjoy my classes ☺️
Thank you Dear!you are helping me a lot.. love from India 🎉🎉🎉
Thank you so much!! You are amazing and you are relaxing me so much!
Thank you Charlie......lots of love from India!!!
Thank you, I love that we are all doing this together, it makes me feel like I am part of this community. Happy New Year to you Charlie, and everyone who has joined this challenge!
Very nice flow and it is right to say that these were Surya Namaskar variations 1 and 2 :) isnt?
I had difficult to concentrate today, I rewind the video sometimes but at least I felt great when I finished 😅
Thank you so much ❤🙏 It was a Invigorating class.🙌🙏💕
Very pleasant class. It was exactly what I needed at an end of a long day 🙏🏻 Thanks! 🫶🏻
Charlie, I love your videos and the whole time I join you during yoga sessions 🫶
Thanks Charlie! That was a really nice practice! Have a good day!
Already waiting for day 2 😊. Thank you. 🙏
Thank you so much for your dedication to the challenge 😊
Merci Charlie! Merveilleuse seance! Je continue ce challenge petit a petit entres mes autres challenges☺! 🧡💛
I finished day 2, I feel great😂
Congratulations on completing day 2
Day 2 done.
Blessings from Argentina
Completed day2, inner thighs hurting after day 1, but feeling awesome. Looking forward to day3.
Thank you so much for joining me, I hope day 2 helped you reset a little after the challenges of day 1.
Day 2 completed. Thank you Charlie
Enjoyed this gentle flow so much, thanks Charlie 🥰
🧘♀️🤗🫶🏻
Day 2 done. Thank you so much , it's nice practice.
Thank you for all your efforts and this great work. D 02 done ✅
Through the calendar there are all of the days accessible still. The one downloaded to the Home Screen. 😬
Thank you so much! Would you consider making a UA-cam playlist for these so they’re easier to find?
Hey yes I will put them all in a playlist once the classes are published at the end of the challenge ☺️
🙏Happy New years to all. 🙏
Happy new year 😊
Hi Charlie, Just practiced the second one lesson. Amazing as always. thanks for the calendar, you've had a big idea👍, in this way I can program the challenge in deal when I'm busy with my job, choosing the right moment with a costant routine , without stop in between. Excellent👏. A big hug da Laura. PS. I don't have Instagram so I can't to share other comments😢. I Hope this isn't a problem. 😘
Hello Laura it's great to hear from you, I hope you ha da lovely Christmas and a happy new year celebration. Thank you for joining me for the challenge, I hope the calendar makes it easy for you to plan around your work 😊
💓
I felt really at peace after this practice, it was hard getting up in the morning when it's all dark and I wanna just get straight back in bed. I really liked yesterday's Day 1 practice so I came back to Day 2 (I'm starting a week late because I was home for the holidays and New Year)
Thank you so much for joining me for the challenge 😊
What a lovely practice, thank you very much!
Thank you for this practice charlie! I look forward to my mornings.
Thank you for practicing with me, I'm so happy the challenge has got you looking forward to your mornings 🙏
Amazing class! I managed to enter the "flow state" which is very rare for me. Looking forward to day 3. Day 2 in the books!
Amazing! Thank you so much for sharing your experience with me 🙏
Lovely flow for day 2 of the 30 day challenge. I really enjoyed this class, it made me feel grounded and energised in equal measure. Your cues are totally on point Charlie, great when I sometimes can't see my screen 😊👍 . The birdsong in the background is beautiful. Thank you Charlie. 😊
Thank you for such amazing feedback! I'm so glad you feel my cues are clear so you don't have to rely on the screen
Thanks for these videos, it feels greats to practice yoga!
Thankyou charlie it was wonderful session
Thank you charlie 😊
Short and easy one 👌 to keep consistency
Thanks Charlie, see you for day 3 :)
Just found your series, I really enjoy your style and direction!!! Thank you for sharing your yoga with us 🙏 🧘♀️ ✨️
Thank you so much for your feedback 🙏 I’m glad you found the challenge
I’m glad YT recommended your channel. Day 1 done! ❤
Me too!
Thank you so much Charlie🙏☮️💟
Heyy just wondering what camera do you use?
Great way to start the new year. Thanks Charlie! Looking forward to tomorrow.
Thank you so much for sticking with me for the challenge, I can't wait to share the rest of the classes I have prepared.
omg this felt soooo juicy
Thank you so much 😊
My second day repeat ❤❤❤
Thank you for joining me 🙏
Thanks for you 30-day challenge, it motivates me to do yoga every day.
You are welcome, I'm happy the challenge is motivating you to practice daily 😊
Thank you Charlie❤.. Day 2☑️
As a man, I've never felt such peace after my practice 😌
Doing it in May💥
Thank you for the content ❤️🙏
I loved the class ❤ Kisses from Lima Perú
Loved this gentle flow to start the day! Thank you Charlie and Happy New Year to everyone! :)
Thank you so much for starting your day with day 2 of the challenge. Happy new year and have a great day ☺️
I started two months later 😅 It's better to start now then never! Day 2 - done ✓
Happy 2024 Charlie 🥰Wonderful practice for Day 2! 💯 We are slightly behind (pesky winter viruses hampered us) but now catching up 😻With warm wishes from a chilly, snowy Andorra 💝❤🧡💛💚💗💓💜🖤🤍
Thank you for a beautiful practice
Thank you charlie❤ it feels great
Thank so much wonderful ❤
This session was a perfect start to 2024 ❤🙏🏼🤙🏼 Thank you and happy New Year everyone!
Thank you so much for your feedback, wishing you all the best for 2024 😊