I couldn’t be well physically without the practice I’ve worked on with your guidance (and yoga with Adriene when I started with zero ability I have to give her the credit where it’s due) and then when I started to real crank up the difficulty with you- naturally my mental health and my diet all start to roll around to the healthier side. I’m able to focus on so many more things. I’m able to tune into my kids more too because I’m tuned into myself
Charlie!!! This was awesome. A celebration for me! I just got my 200 yoga teacher certification! 😌 I'm looking forward to continuing to learn from you and hope to become even half as incredible of a teacher as you are. ! See you Tomorrow Charlie 😊
This supine twist I have never done in this manner and my lumbar feels soooooo great! Wowzers! A million times thank you! Wishing you and the Charlie's collective a wonderfully Blessed and Prosperous week! 🤙🙏❤️🔥
@annebennett4101 I totally felt it, im with you 😏 I'm glad you have enjoyed it as well! I hope you have a wonderful evening and continue with the practice, wishing you health, Peace and Wholeness from Alamosa, Colorado USA 🤙🙏🕊❤️🔥
Your classes are so creative and engaging. Sometimes with other more ‘traditional’ flows I find myself just going through the motions and not fully concentrating, but with your flows I never know what creative transition or new adjustment is coming next, so I stay locked in. It’s really refreshing! Thank you for all you do and all the content you share with us.
Such a fitting & appreciated felt flow’s self nurtuning, especially with emotions flowing much felt up with moon in the nurturing ♋️ flavor today. Much gratitude, Charlie & co. 💖
I know why I like your class so much, you have an art! You do not use the standard predictable positions and sequences you rather enter in there from a different angle, fun! Thank you so much Charlie! Big fan of you! ❤
Oh, It was a wonderful day, Charlie!~ not gonna lie but after lots of quite advanced exercises it may be overwhelming to continue doing exercises every day, so it was incredibly nice to have one day where we could do something simple and fun, thank you so much for your thoughtfulness and your far sighted view onto things!!!:'3
Thanks Charlie this was a fantastic twisty I love how you went into supine twist great technique u always amazed me how you get into poses through this challenge my balance and flexibility has improved I really appreciate you u rock see you tomorrow have a wonderful day thumbs up always keep up the great work see you 😊
This might be the most humbling practice of the 30 day challenge for me. It was very fun, but you threw in a lot of things that I have always struggled with! It’s usually a transition involving strength and today it was definitely straightening the leg from skandasana. I have never been able to do it without using g my hands and arms! There were some others needing juicy leg strength that I still lack. It’s good to be reminded of those postures/transitions. That transition into supine twist at the end was chef’s kiss perfection! Thank you for another wonderful class, Charlie!
I just have to say it: thank ou for doing those 30 day challenges! If it were up to me to always choose a video to follow, I probably would never have started doing yoga. Even though I only practice mostly every other day, I've felt myself improving so much during this challenge
Charlie is Day 23 and my whole upper body sores! Specially My back and shoulders ❤ I loved this short flow and the transition to side plank was so smooth! Thank you! See you tomorrow 🙏🏻
Thank you for these. I just wanted to say, this challenge has been helping me through a really really rough period of anxiety, and I'm so so grateful for these videos.
I flippin ADORE this entry to supine twist. I get a super gorgeous stretch in my pec/underarm muscle cuz my shoulder is suspended from the floor, but I can feel it reaching toward the ground. I love it so much. Love to see more of it!
You have a way that makes each practice creative, playful, and is shows me that I'm capable of more than I thought. Thank you for your unique approach, Charlie.
That was an excellent flow. I love the extra challenge of balancing poses strung together because it’s those transitions that are super fun to try. I’m a bit behind and out of order in this challenge but I will get them all done!
Challenging. Very nice. During the low lunges. Fingers interlaced arms up and back- huge progress in the space in my chest and shoulders. When I looked to the side I didn’t see my arms in peripheral or when I looked with my eyeballs 😊. I turn my head alittle. Still no arms! Only when I turn a little to the back I see my arms!! That is a HUGE deal for me. I’m just continuing to check things off of the list I’m making as I go. ❤
Wow ...what a fun way to start my day, those spinal twists help alot... Practicing with you has been one of the best things that ever happened! Thank you for putting so much care and love into our sessions❤ thank yooou
Such an interesting class! Definitely gave a different meaning to flow to me. Thank you Charlie for always bringing something new with each and every class!
Really enjoyed this practice, I feel the progress over the weeks and this session would have been impossible for me to do 3 weeks ago and today I did the full flow, so happy ! This challenge is really great in it's progression !
This was a great full body flow Charlie thank you. I really enjoyed the sequences and the balancing poses. This is an area I need to practice more, I used to be great at balancing, however as I've grown older I find this discipline has left me to a degree. So pleased I'm able to pick the challenge up after a short layoff. 😊
Thank you so much sweet Charlie 🙏🏽 I loved the three legged high plank to chaturanga transition…my shoulders and triceps are humming 😁 I hope your week has started well ❤️❤️
Charlie! Thank you for this playful and challenging practice. I was giggling to myself as I was balancing and twisting. Lots of fun. A great start to the day. Bless you 🙏 ♥️
Was incredibly tired, sore, stiff before class. The fact that it was a shorter practice enticed me. Felt so much more awake and loose afterwards. If it was longer, I probably wouldn't have attempted it. Thank you❤
Thank you Charlie , please do more lower body class I love it . I feel the difference of my arms and shoulder now , I have more strength and my arthritis seems go away , it’s really amazing . Thank you so much for everything ❤❤❤
Hello Charlie! Thank you for all your work, consistency, passion and love ❤ Today I practiced with my eyes closed, it was really intense. I did appreciate the way you made us move pose to pose ! Have a wonderful day 🪷
What a fun and challenging practice today. Those side planks with leg lifts were for me the most difficult part of this flow but i am going to work trough them. Thank you so so so much !!!
Absolutely loved this playful & fun session Charlie! I really didn’t know you had such a playful nature until this session as I am so used to your calm & composed nature. Great to see so many facets to your personality 🤎👩🏻🩵🍑💋🙏🏻👌🏻💪🏻🥰😆
I love you Charlie !!! I love the way u work thru the positions and teach step by step so I can actually figure things out and even do them !!! You make me so proud of myself thank you so much !!! I appreciate all that you do and am truly grateful for what you've done for me and my body !!! 🎉❤😊
Trailing behind, but haven't given up, although modifying considerably. 🙂Thanks for another lovely and really challenging practice.❤ I postponed this practice a couple of days, as one of my knees hurt, not terribly, but enough to let me know I should take it easv for a couple of days. So it was just some restorative exercises for me. The last thing I wanted was to associate your great practices with pain (a bit of struggle is perfectly ok, though😉 )And it pay, I could really savour day 23 now.
This was a strong flow, side stretches definitely worked the obliques, felt my back lengthen and strengthen in the extended half fold with the legs one behind the other and arms reaching out. Some balance work and just feels good.
Thank you very much ❤ 🙏 It was amazing; at times, it felt like we were ascending to a higher level of strength. When I relaxed, my spine poschelkal.😂🙏❤️
This was a beautiful short challenge class to start the week. I have been practicing these challenges ever since December 31st and I have enjoyed them all. Thank you so much, Charlie 🙏🙏❤️
Welcome to day 23 of the challenge I hope you enjoy this playful flow with a restful end ❤
you looked beautiful doing yoga
I couldn’t be well physically without the practice I’ve worked on with your guidance (and yoga with Adriene when I started with zero ability I have to give her the credit where it’s due) and then when I started to real crank up the difficulty with you- naturally my mental health and my diet all start to roll around to the healthier side. I’m able to focus on so many more things. I’m able to tune into my kids more too because I’m tuned into myself
Charlie!!! This was awesome. A celebration for me! I just got my 200 yoga teacher certification! 😌 I'm looking forward to continuing to learn from you and hope to become even half as incredible of a teacher as you are. ! See you Tomorrow Charlie 😊
This supine twist I have never done in this manner and my lumbar feels soooooo great! Wowzers! A million times thank you! Wishing you and the Charlie's collective a wonderfully Blessed and Prosperous week! 🤙🙏❤️🔥
Amazing, I'm so happy the supine twist was a new experience for you, thank you for joining day 23
I went looking through the comments just to see if anyone else was as crazy about this as I was. Clearly, we know what's good!
@annebennett4101 I totally felt it, im with you 😏 I'm glad you have enjoyed it as well! I hope you have a wonderful evening and continue with the practice, wishing you health, Peace and Wholeness from Alamosa, Colorado USA 🤙🙏🕊❤️🔥
Your classes are so creative and engaging. Sometimes with other more ‘traditional’ flows I find myself just going through the motions and not fully concentrating, but with your flows I never know what creative transition or new adjustment is coming next, so I stay locked in. It’s really refreshing! Thank you for all you do and all the content you share with us.
Just when I think I've done my favorite of your practices, then you go and hit another one out of the park!
Owh thank you so much I’m so happy you enjoyed this class
What a fun flow! So many creative transitions and poses that I have not done before. I appreciate you and all of your hard work!!!
This side plank was such an inspiration! I'm impressed and grateful
Such a fitting & appreciated felt flow’s self nurtuning, especially with emotions flowing much felt up with moon in the nurturing ♋️ flavor today. Much gratitude, Charlie & co. 💖
Your sessions are truly amazing. I enjoyed every second of this one. Thank you for sharing your incredible skills and calming effect with us. ❤
I know why I like your class so much, you have an art! You do not use the standard predictable positions and sequences you rather enter in there from a different angle, fun! Thank you so much Charlie! Big fan of you! ❤
Was a great practice today dear Charlie. I know what my first challenge is after this challenge. One legged balance😊😅. Thanks and See you tomorrow ❤
I am soooooii glad I found this channel. I absolutely love every single class!❤
Oh, It was a wonderful day, Charlie!~ not gonna lie but after lots of quite advanced exercises it may be overwhelming to continue doing exercises every day, so it was incredibly nice to have one day where we could do something simple and fun, thank you so much for your thoughtfulness and your far sighted view onto things!!!:'3
Great session to start the new week. I feel empowered and refreshed 😊
Looking very much forward to the rest of the challenge🎉
Thanks Charlie this was a fantastic twisty I love how you went into supine twist great technique u always amazed me how you get into poses through this challenge my balance and flexibility has improved I really appreciate you u rock see you tomorrow have a wonderful day thumbs up always keep up the great work see you 😊
A complete joy. I feel super good to start my day now. Thanks Charlie
Wow. Lots of balance and strength in that one. Thank you.
This might be the most humbling practice of the 30 day challenge for me. It was very fun, but you threw in a lot of things that I have always struggled with! It’s usually a transition involving strength and today it was definitely straightening the leg from skandasana. I have never been able to do it without using g my hands and arms! There were some others needing juicy leg strength that I still lack. It’s good to be reminded of those postures/transitions. That transition into supine twist at the end was chef’s kiss perfection! Thank you for another wonderful class, Charlie!
I loved this practice! You are so creative with your flows and I can tell you put love and care into them. Greetings from Texas 🧘🏻♂️💗🙏🏼
I love the way you link the poses together in a way that makes for a smooth transition 👏👏 Thank you Charlie, Nameste 🙏🙏
I just have to say it: thank ou for doing those 30 day challenges! If it were up to me to always choose a video to follow, I probably would never have started doing yoga. Even though I only practice mostly every other day, I've felt myself improving so much during this challenge
Day 23 was challenging but I enjoyed the session. Thank you 🙏🏽
Such a great and playful flow! I just love your sequencing. Thank you!
You're my favoritest Yoga teacher Charlie ;) Thank you for all you do
Thank you for a lovely class. I had a little three day break but grateful to be back at it! Blessings to you!
What a delightful class! Up/down, in/out, high/low, quite a tour and all in just 20 minutes...you' are amazing! See you tomorrow.
Thank you dear Charlie! Amazing playful practice ! Love it especially balanced poses! Have a blessed day ❤❤❤
Perfect, unusual combinations with challenges. Thank you. Really enjoyed this fun class.
Charlie is Day 23 and my whole upper body sores! Specially My back and shoulders ❤ I loved this short flow and the transition to side plank was so smooth! Thank you! See you tomorrow 🙏🏻
Thank you for these. I just wanted to say, this challenge has been helping me through a really really rough period of anxiety, and I'm so so grateful for these videos.
Emma, I hope that whatever gives you anxiety passes☀️
@@ilonaf1181 thank you 💗
That was the best! 😊I love it so much I might stick with that particular one until I will master it!! Thank you so much Charlie ❤
Thank you Charlie! What a grounded and complete flow! i loved it
Thank you so much for practicing day 23 with me 🙏
This was challenging! I can't believe there's only one week left😢. Thank you Charlie, see you tomorrow for Day 24!
It's always fun despite it's challenging. ❤
Incredible! not other word comes to my head. Just thank you for sush an incredble yoga flow, my body feels great.❤
I flippin ADORE this entry to supine twist. I get a super gorgeous stretch in my pec/underarm muscle cuz my shoulder is suspended from the floor, but I can feel it reaching toward the ground. I love it so much. Love to see more of it!
You have a way that makes each practice creative, playful, and is shows me that I'm capable of more than I thought. Thank you for your unique approach, Charlie.
I try and do the 20min sessions two or three times a week. I particularly liked the stretches in this one. Thanks very much you are doing a great job.
That was an excellent flow. I love the extra challenge of balancing poses strung together because it’s those transitions that are super fun to try. I’m a bit behind and out of order in this challenge but I will get them all done!
I’ve never commented on a yoga practice but just have to ! This was amazing thank you 🙏🏼 😊
Love how you combine effort and playfulness! Thank you Charlie, this is one of my favorites!
First time I tried an english yoga lesson. It was great. Thanks 😊
Challenging. Very nice. During the low lunges. Fingers interlaced arms up and back- huge progress in the space in my chest and shoulders. When I looked to the side I didn’t see my arms in peripheral or when I looked with my eyeballs 😊. I turn my head alittle. Still no arms! Only when I turn a little to the back I see my arms!! That is a HUGE deal for me. I’m just continuing to check things off of the list I’m making as I go. ❤
Wow ...what a fun way to start my day, those spinal twists help alot... Practicing with you has been one of the best things that ever happened! Thank you for putting so much care and love into our sessions❤ thank yooou
Thank you Charlie. That was lovely and challenging. I'm getting stronger in side plank ❤😊🙏
Such an interesting class! Definitely gave a different meaning to flow to me. Thank you Charlie for always bringing something new with each and every class!
Thank you so much Charlie
Really enjoyed this practice, I feel the progress over the weeks and this session would have been impossible for me to do 3 weeks ago and today I did the full flow, so happy ! This challenge is really great in it's progression !
🎉 starting my day with you❤ lovely practise
Thank you miss Charlie I really enjoyed this class you rock miss Charlie ✌️
This was a great full body flow Charlie thank you. I really enjoyed the sequences and the balancing poses. This is an area I need to practice more, I used to be great at balancing, however as I've grown older I find this discipline has left me to a degree. So pleased I'm able to pick the challenge up after a short layoff. 😊
It was definitely playful and fun! Thank you, Charlie!🙏❤️
Your classes are awesome!! Thanks Charlie!
Love it! I have been doing your yoga flows and definitely this changes my days! Amazing
the best from all the clips
I feel fabulous!!!
Thank you for this lovely flow. I really enjoyed it!
Such a nice flow,thank you. Your classes are special
Thank you so much sweet Charlie 🙏🏽 I loved the three legged high plank to chaturanga transition…my shoulders and triceps are humming 😁 I hope your week has started well ❤️❤️
Ooh that one is a favourite, I always feel very empowered when I do it and I hope you get the same feeling. Thanks for joining me for day 23
I needed this, without proper rest I can't continue to do yoga with full energy and make the best of it.
This was just what this yogi needed. Thank you Charlie
I'm happy to read it. Thank you for joining me for day 23
Charlie! Thank you for this playful and challenging practice.
I was giggling to myself as I was balancing and twisting.
Lots of fun. A great start to the day.
Bless you 🙏 ♥️
I love your classes!! ❤
Thank you so much for saying 🙏
Love this one so much, it always amazes me how much you can fit into 20 min🙌🏻🙏🏻so thankful and grateful for you!❤❤
Was incredibly tired, sore, stiff before class. The fact that it was a shorter practice enticed me. Felt so much more awake and loose afterwards. If it was longer, I probably wouldn't have attempted it. Thank you❤
Thank you Charlie , please do more lower body class I love it . I feel the difference of my arms and shoulder now , I have more strength and my arthritis seems go away , it’s really amazing . Thank you so much for everything ❤❤❤
Yes I like it. I seem to gave problems with left and right in English. I am from Belgium. Next time I look first. Thx.❤😊
It's a playful and challenging practice! Thank you so much Charlie!
This was absolutely amazing, one of my favorite classes so far! Thanks so much Charlie!
Hello Charlie!
Thank you for all your work, consistency, passion and love ❤
Today I practiced with my eyes closed, it was really intense. I did appreciate the way you made us move pose to pose !
Have a wonderful day 🪷
What a fun and challenging practice today. Those side planks with leg lifts were for me the most difficult part of this flow but i am going to work trough them. Thank you so so so much !!!
Thank you once again charlie
You are always welcome ☺️ thank you for being here to practice with me
Absolutely loved this playful & fun session Charlie! I really didn’t know you had such a playful nature until this session as I am so used to your calm & composed nature. Great to see so many facets to your personality 🤎👩🏻🩵🍑💋🙏🏻👌🏻💪🏻🥰😆
Loved it Charlie! Thank you once again for your gift! 🤗
Thank you so much for joining in with day 23
I love you Charlie !!! I love the way u work thru the positions and teach step by step so I can actually figure things out and even do them !!! You make me so proud of myself thank you so much !!! I appreciate all that you do and am truly grateful for what you've done for me and my body !!! 🎉❤😊
Trailing behind, but haven't given up, although modifying considerably. 🙂Thanks for another lovely and really challenging practice.❤
I postponed this practice a couple of days, as one of my knees hurt, not terribly, but enough to let me know I should take it easv for a couple of days. So it was just some restorative exercises for me. The last thing I wanted was to associate your great practices with pain (a bit of struggle is perfectly ok, though😉 )And it pay, I could really savour day 23 now.
Another challenging but wonderful practice. Wow, only 7 days to complete the challenge. Thank you Charlie ❤
Love this class, good vibrations throughout my body..releasing what no longer serves
This was a strong flow, side stretches definitely worked the obliques, felt my back lengthen and strengthen in the extended half fold with the legs one behind the other and arms reaching out. Some balance work and just feels good.
Charlie, thank you so much for this amazing class❤
LOVED THIS FLOW!
Thanks Charlie❤Not much energy today but glad I did this and feel better
My hips and knees have never popped so much -- I needed this movement!
Thank you for day 23 Charlie ❤⭐ x
Thank you dear Charlie, amazing practice ❤❤❤
Loved this class so much !
Love it!❤ Thank you Charlie!!
Thank you !! ❤❤
I am still here 😊❤Thank you Charlie ❤
Lovely and challenging ❤ thank you!
Beautiful practice. Thank you Charlie ❤
Super! Thank you, Charley❤
Thank you so much for your videos.
I had serious illness and your videos support me to come back to sport.
These min are the best .
Blessing.
Thank you very much ❤ 🙏 It was amazing; at times, it felt like we were ascending to a higher level of strength. When I relaxed, my spine poschelkal.😂🙏❤️
I really enjoyed this practice today. Thank you so much!🙏💗
Thank you so much for practicing day 23 🙏
Day 23 completed with an enjoyable playful challenge. Body is tired today for some reason but full effort given. Thank you Charlie. Namaste. ❤
This was challenging yet fun! Thanks Charlie
Thank you for practicing with me
This was a beautiful short challenge class to start the week. I have been practicing these challenges ever since December 31st and I have enjoyed them all. Thank you so much, Charlie 🙏🙏❤️
A very nice flow, I enjoyed it a lot❤, eventhough it was a bit wobbly for me today😂. Thanks Charlie
Thank you so much for being here to do day 23
Excellent class.
Thank you 🙏🏾 ❤