Classical Full Ballet Barre Workout | Lazy Dancer Tips
Вставка
- Опубліковано 27 гру 2016
- This Full ballet barre has been thought to work on épaulement and the movement of the body in opposition. This ballet barre will get your muscles ready to work for your centre needs, it's designed to help with the fluidity of your movements, steps and technique of the dancer.
Ballet barre for épaulement is perfect for an elementary/intermediate level that needs that extra knowledge on how to improve the overall fluidity of the body. As a beginner this is a perfect easy repetition and quick view of a full barre to improve steps knowledge, body fluidity, toning and technique.
Lets do it together and I’ll guide you through it step by step to a new experience, no matter your level.
Music by Massimiliano Greco
Album Title: "Greco: Music for Ballet Class, Series 2"
buy the album here:
itunes.apple.com/gb/album/gre...
Songs used in this videos in chronological order:
1: Plies
itunes.apple.com/gb/album/mus...
2: Tendus 1
itunes.apple.com/gb/album/mus...
3: Tendus 2
itunes.apple.com/gb/album/mus...
4: Jetes
itunes.apple.com/gb/album/mus...
5: Ronds De Jambes
itunes.apple.com/gb/album/mus...
6: Fondus
itunes.apple.com/gb/album/mus...
7: Frappes
itunes.apple.com/gb/album/mus...
8: Adage
itunes.apple.com/gb/album/mus...
9: Grands Battements 2
itunes.apple.com/gb/album/mus...
10: Reverence (Port De Bras)
itunes.apple.com/gb/album/mus...
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Social links:
🔵 Facebook ⏩ / lazydancertips
🔵 Twitter ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
🔵 Website ⏩www.lazydancertips.com
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ - Навчання та стиль
The best, clearest, most professional and enjoyable barre online. An ex-professional myself, I find this has just the right amount of technical reminders to maintain technique and strength, without being too repetitious, boring or unnecessary. Congratulations Allessia (apologies for spelling!) Sending lots of love
Thank you so much for this full barre. I'm probably your oldest fan. I'm 57 years old and a former dancer who was craving to get back to "class" without having to go to a studio where I would be at the barre with 14 year olds! I love being able to do a real barre at home by myself. Please do more of these longer videos! I'm out here across the world -USA- cheering you on!
Tanya welcome to the Lazy Dancer Family! I'm so happy I can keep you active and dancing in the comfort of your lounge! I always say "once a dancer, always a dancer" ! I'm very glad you are doing ballet again with me! Thank you for the support! All the best ! Ciao Alessia :)
Another "old" dancer here - soon to be 40!! I actually found a local
ballet school in January where I was able to take an adult class (with
the only other student being 60! Amazing!) but their new summer schedule
and soon to be regular fall schedule doesn't fit with mine. These videos are just what I need! Much love, and many thanks!!
I am 62 and used to be a Disco Queen when I was young. I have always been supple but now feel I have to work to keep it. I love ballet and quite often go to the theatre to watch it. I love these videos to excersise to and I can do a different one each day.
I'm 60, but I see another dancer at 62. Keep dancing!
I think I win the “old” contest at 67. I love lazy dancer tips!
Dear Alessia, I have been doing this exercises for quite a long time. And I really mast say - they are not only wonderful and give me power and poise, not only.
It is your person and your smile, that really, really gives positiv energy and joy for the coming day (or the evening, whenever). Thank you, dear girl!
Thanks is a too weak word. Today, this made a difference in my mental health.
Alessia you are great ! Thank you so much. , I'm 56 yrs old and used to take contemporary dance. Classes in my twenties,but since a few months we started a ballet class for adults. Since I'm at home at the moment ( due to the spread of Covid19), I'm finding your classes very very useful, and your grace and kindness in explaining the technique is absolutely amazing . you're really a wonderful dancer - and a very good teacher !
15 minutes into the video and I'm already dripping. I've been doing regular yoga, HIIT and other killer workouts for years but I have to say this is really hard. Great video! I may have no ballet experience but I'm going to include this in my daily routine. It's so good!
GO GO GO! Well done to you for taking up the challenge! I'm sure you'll become a ballet pro very soon! Welcome to the Lazy dancer Family ! Kissy Alessia :D
Same! I was thinking i will last an hour easily but 28mins was more than enough! Absolutely getting back tomorrow
I absolutely love the Cat in the video
He's the star Fisayo! Kissy Alessia :D
Me too!!!!
Hahahaha He's the main character! Alessia you are an amazing dancer and lovely person but he issss... 😍
Alessia, thank you so so much for doing this. Please, please, please do more long (one hour) Ballet Barre Workout, i miss my ballet classes so much and you make feel close to it again. Thanks!!!
Kisses from Brasil
Expectation: looking like a beautiful swan.
Reality: looking like a sack of potato.
I'm sure you were beautiful!!! :D:D:D
Reality: looking like a sack of cashews
Just did this at 4am because I haven't dance in 3 weeks and I already feel the soreness, what a good workout!!💞
As someone with no dance training I looked like a fish out of water, but I throughly enjoy can't wait to check out more videos!!
I also don't have a lot of space in my apartment so would spend most of my time practicing barre exercises. I LOVE your barre classes!! I already go to ballet classes twice a week and this is really great for me to keep practicing in between classes. Please make more of these :) thank you!!
I'm so pleased to hear I'm not the only one that kicks lamps around the flat! Keep up the fab work! Love Alessia :D
I love you Alessia, you’re such a lovely human being, I want to thank you for putting work on this channel, ballet is a vibe, I quit many years ago due to my teacher bullying me, as a kid I was emotionally overwhelmed, I had lost interest consequently and eventually this led me to quit. all teachers should be like you, i know they are not all evil but majority is. I changed my mind when I started to follow your lovely classes and finally realized that ballet is pure, fine art and it should be lived as something fun and beautiful to do 🩰🎼💕 a big thank you and send you a big hug!
Kathryn Morgan is another fantastic teacher who does both UA-cam and live Zoom classes. She is like Alessia - super encouraging and LOVES her adult students. So thankful for encouraging and positive teachers who are accessible online! xx
Wow this is an amazing ballet barre! I never have really thought about opposition, but by using it (especially in the fondu exercise) I felt so much more controlled and balanced. Thank you 💗
Just tried, and love it sooo much. I was a dancer 15 years ago, but for long time the housewife life made me almost lost my dancing gift. Lucky me, today open your video, help me a lot, the confident and your smiles, thanks! You're the best.
Alessia providing a public service to many of us ex dancers who crave the zen that only classical barre can provide. Much love and respect to you and to those who try this class. Great workout.
It was absolutely amazing ¡¡ I am recovering for a knee injury and all your exercises are great for me. Thanks so much. Please keep posting videos like this. You are great
This was FABULOUS thank you so much! I'm using the extra time at home (quarantine) to get back into my ballet years (it's been eight years since I was in a classroom!) and this was exactly what I needed. Thank you!
I love all of your videos, but this one is my favorite! I follow this video 3-4 times a week, it feels like I'm in an actual full-length ballet barre class. It must be a lot of work, but if you could make more full-length class videos, that'd be so wonderful! Thank you! 👍
Thank you so very much for your message! Well done for being such a committed dancer! Bravo! Yes I will certainly do more Barres! It is a lot of work but it's a pleasure to see the smile on your face! Stay tuned! Lots of Love Alessia :D
Wonderful. I used to practice rhythmic gymastics loooong ago and my instructor always made us warm up at the barre. I didn't realize I missed it that much until I saw your videos!
This was so much fun! Dancing along to this felt like hanging out with another dancer, not just taking a class. Thanks so much!
So grateful for you and your awesome workout videos!
absolutely the best ballet channel on the internet! thank you!
This is the first full barre I've done in years! It feels so good to be able to truly dance again instead of faking it at the occasional dance call. Thanks to your channel (and pilates with Move With Nicole) I finally am able to get through a barre (with some modifications) and not be in pain/frustrated because my hips & glutes are so tight, abs way too weak, etc. I love the épaulement on this barre, it feels truly glorious!
I have been doing dance for 7 years now, still I learnt soo much from this video! Such a helpful Workout!
Dear Alessia,
You are a blessing to mankind. I've always loved ballet and never had the chance to take lessons for myself, and your videos are just so so wonderful. This is the hardest thing I have physically tried, and I generally work out regularly - mainly karate. I love you. Please keep the videos coming!!
Farnella you are brilliant! Bravo!! Keep on dancing and get those karate kicks as strong as possible!!! Yeah! 😘😘😘😘
I forgot how much I love this barre. I had to revisit it. You’re awesome Alessia! ❤️💕
I just found your channel; this is amazing and exactly what I need! Thank you!
This is a healing not just for body, but for focus too, this is the longest set I would even repeat and keep having fun. So cool to be beautiful and have sense of cultivated humor. Thank you:)
Such a great routine exercise to sync with my tango technique practice, in terms of strengthening my core, the dancing muscles in various parts of body, keeping my feet slightly turn out all the time, and building a nice and pliant posture at all times. Both thumbs up: very thankful and will use this over and over.
Love your workout, love your energy & humor! I couldn't thank you enough for putting out all these videos :D
Truly demonstrative. Techniques well explained. Thanks again....got to do this in the evening today.
Love it very much!
This barre was my workout for an entire Summer... it really changed my life!!! 💖😻
I am professional dancer and barre instructor...have to say you are brillient!!music on point... expression on point,,,great workout.
Thank you Patrick, it's an honour to receive your comment and compliments ! :D Ciao Alessia
I’m 65. And will be starting beg ballet next month Jan 2020. I’m excited. I was a very active athlete Ski Instructor, Tae Kwon Do competition, I also love riding horses, Hunter/Jumper.
My horse passed away but I am thinking of riding again and know ballet can help my balance and I have always wanted to dance
I did take Tap when younger and Flamingo but short lived. Anyway. I was looking at some videos on ballet and I love your video workouts. Going to get a portable barre I love this video because IT WAS SO ADORABLE WITH YOU BEAUTIFUL KITTY IN IT. They are soooo precious are they not? I love animals. Thank the Lord for animals!!!!
I am loving this !
currently a very restless dancer during the quarantine, an awesome video really helping me actually get a workout in and practice technique for these weeks out of the studio, thank you!
It’s great to see improvement each time! Thank you so much!
love love love your videos! thank you!
You are wonderful! Totally enjoyed following you in this barre. Your cat is a bonus. Much thanks!
This is perfect. I love these ballet exercises❤.
fantastic, lovely routine. I love how graceful it makes me feel lol!
Thank you so much! I found these now when it is Corona and cannot go to my balletlessons. It is very efficient, you do everything so beautifully and also you are lovely!
Yea this video is definitely going to go on repeat!! 🤍👏🏾
This is such a beautiful barre - love the port de bras given for each exercise. THANK YOU, Alessia! xo from LA
so much fun!
My legs are burning!! :) Thank you Alessia!!!
This is one of the best barre workouts I've come across so far! :D
Thank you Jackie ! :)
Hi, Alessia ) I'm from Russia. Thank you very much. You are really help me, I love ballet and I watched many videos about ballet and ballet work exercises, but I'm really happy that I found your videos . You are able to create special good atmosphere for exercises and I noticed that you always in a good mood) That is why I chose your ballet lessons ) I 've been doing exercises since June and I am plan doing it with you over and over again . Thank you ! ♥
I love you! 💕 Thanks so much!!!
Grazie, Alessia. La classe e' ottima e lei e' una brava maestra!
Thank you so much for this video, this was my January 1st workout, had a huge smile on my face, because I enjoyed it so much. It was tricky and I'm glad nobody was watching me, but the most important thing is, I had an amazing time following all the moves. Thanks again and have an awesome 2017.
such a good start for the day 💖
Absolutely amazing!!! Thank you for sharing!!!
I love the merchandise design , it’s so beautiful
This was a great fun routine :-) Good length and good variety. Thankyou.
This is probably the best routine ever!
Please do more of these. They are great!
Thank you! That was lovely
wow, that was a hard barre but so totally worth it with all that opposition work. Thank you!
I love this routine!
I loved this barre lesson. Do more longer ones like this, please!!
Please make another Full Barre video. I love your routines, they make a nice change from the Cecchetti syllabus and seem to be building and challenging my muscles in new ways!
oh my god this is epic. most beautiful workout ever - thabk you so much!
Decided to take this because my studio is closed for weather today. This class kicked my butt!!! I’m sore, I’m cracking, and this is definitely going into my rotation. Awesome job!
I just did it! I'm going to do some abs workout now because I don't feel I work them that much on this routine. Thank you so much!
Love the workout!
And the cat is there to support you during all the class, well, the cat is near you. It is 👍🏻 great. Or else you have to take it with you to the ballet, or outside to the class, which is impossible.
I loooove the idea of a full class at home. You can put exactly the clothes you want, it is warm enough at home. You memorise things yourself, I mean, without repeating sadly what the demoiselles near you are doing. Here everything is well explained. You progress at your rhythm. You can repeat the exercises everyday. To awake the body. This is a super great gift 💝 here. It is a glorious one. Thank you so much 😊 🙏🏻
Luv it!
Gracias
Thank you so much for these! I used to dance but then I got sick. I have been exited to start but I feel too self conscious to go to the studio. I've been doing your routines for a few days now and it feels amazing to be able to dance again! Bless you! Xx
Mira don't feel self conscious, you are beautiful and you should dance because you love it and have fun! Who cares about the opinion of other people! Life is too short to care about mean people! Keep on dancing at home and go to the studio to twirl even more! Remember haters are gonna hate, but we just don't listen to them! Lots of love Alessia
You make my day Alessia.. Thanks for helping me improving my technique.. I already love u! Greetings from Argentina 😍
This was so perfect: easy and very very hard ! : ) Thank you
I LOVE LOVE LOVED this!! 💙💙💙💙💙
Danced it, loved it, subscribed to it!!! Thank you!!
Thank you so much, it was amazing!!!!
Wonderful, awesome class ❤❤❤
love the music and the steps. thank you
Wow! Great workout!
C'est pairfait! Merci beaucoup!
I love this barre!!
This is perfect! Thank you so much Alessia :). Love your enthusiasm, technique, your guidance and of course your cat!
Thank you for joining me, i'm absolutely glad this is helpful and clear! Watson says Meow! :D Ciao Alessia
I loved it
Thankkkkkkkk you for an amazing barre class.
LOVE YOUR VIDEOS YOU'RE A GREAT INSTRUCTOR AND VERY FRIENDLY ON CAMERA. KEEP DOING MORE VIDEOS XO
this ballet class makes me so happy!!
It´s a very hard and effective barre routine! Thank you very much and congratulations! Its goint to be very helpfull in this isolation days in Spain!
Thank you so much!! we're going here trough second lock down, and this will be part of my routine to cope with it hheheheh
Blessings for you :)! and to all people who are trying to stay healthy (physical and mental)
awesome workout! love it!!!
Thank you very much for this video :) I am a professional dancer and do my own regular classes, but sometimes I stay at home and practice something more calm. I really liked your ballet barre and that was really nice to work with so much port de bras because usually we are focusing on legs and skip works of arms. That gave me lots of fluidity and simply pleasure - thank you :)
Loved the class!
Wonderful!!!
I absolutely love the way she talks 😂😊💃🏾
Oh thank you Alessia for this long video !!
I was waiting for it !
Xoxo
You are very welcome Clara, thank you for waiting and sorry it took so long to upload it! :D Have fun doing it!Ciao Alessia :D
Hi Alessia, i'm from Brazil and i love your videos, i love ballet too, and you'e helping me at the ballet's vocation. Thank u
Just love the cup of tea and flower analogies for placement!
🤗😻
Awesome workout! I absolutely enjoyed the exercises and that beautiful music. Thank you very much for your uploads, they're perfect for the days when I haven't got dance classes, keep doing it. Greetings from Ireland 💓
Karolina thank you for dancing with me! Keep up the great work! Lots of love from London! Ciao Alessia :D
Love the twisting routine 😍🙆🏻♀️
You make me smile through the pain XX it’s a joy to practice with tou !
"Beauty is truth, truth beauty". Thank you so much for showing us your beauty Alessia
Thank you Valeria, you are very sweet! Ciao Alessia :D