This middle-aged dumpy woman loves this routine for making her feel just a little bit strong and graceful. Grazie Mille Alessia for your generosity and your brilliant videos.
I started doing this, i’m not a ballerina but i practiced ballet all my childhood until 14y/o (i really regret quitting) and i enjoy this workouts so much!
I did this, along with the beginner bar. I found it v. hard but fun. Glad I did it in my living room, so no ballerina could see me mangling her art! Will be back :o)
Thank you so much for putting these wonderful videos up. It's so wonderful to do this at home and your videos are my favorite ballet workouts right now
pulled this up to get a bit of movement on the holiday when I am recovering from a cold. I was stiff and needed something. This was perfect and even got my heartrate going with those jumps. i wasn't watching the time and was afraid you were going to repeat the jump series in second! Was very glad for the final pose.
Being obsessed with Ballet many years.I had watched world ballet day live every year since 2014 but never brave enough to take adult ballet lesson. I am so glad find your channel. I can just do ballet workout at home.
Great class, Alessia- it accomplishes much in a small space and a short span of time! I look forward to Wednesdays to see what you have in store for us. Always something good- and FUN! Thank you!
This was beautifully done. I found your channel about a week ago and I am so glad I did. I love it!!! I subscribed and I've watched almost non-stop every since. You have the best content and your personality is amazing. Thank you so much for this. It is much appreciated. I can't wait to try this one.
Soren I'm honoured to have your brilliant music playing in class! Thank you so much for making every step magical! Love Alessia ps. my man loves you Jazz! :)
It took a year before I tried your workout because it looked intimidating a little to the person who never did ballet. But now I can follow you well and I think you are one of the best coaches online. I bought your item too. Big KISSES 💋 to you
me encanta, no sabes como admiro la forma de hacer tus vídeos, la energía y la interacción eres una gran maestra gracias por compartir tus conocimientos. Saludos desde Guatemala. Att: Lourdes
Wonderful lesson...I needed such workouts to feel beautiful... I can say it is absolutely not easy - I am a beginner (I attended 3 years of ballet dancing in a music school but I was a little girl, so I am beginning again). I am happy I have found your vids, dear Alessia, you are gold!!
I've been following you for a while and hadn't seen this one - what a lovely surprise! I love the center/flow videos to music, it makes me feel like a ballerina :) :)
I am isha and I am 13 years old and I Love ballet but the place where we don't have any ballet class . But I love it too much . Your videoa help me do some exercise realating to it .Thank you for your all videos and keep it up
Beautiful! Your Center videos have notably helped strengthen my core to where it feels so powerful not only during these routines, but also when doing the mini barre and Royal Ballet daily class follow-along, which are part of every workout I do, and also in my daily life. Quick question - the port de bras with circle around, is there equal weight distribution on both legs/feet or is it weighted more in the forward leg? CUP OF TEA, ALWAYS! XO
Ciao Amity, as always you are doing a fantastic job! CUP OF TEA! In the circle port de bras in therory most of the weight should be on the front leg but when it's so slow nobody really does it "correctly", meaning you can indulge in taking the weight on both legs for more stability. If you ever had to take off for a turn from the 4th lunge after the port de bras, you can readjust in order to get your weight on to the front! Lots of love Alessia 😙
Omg! This came up after my bounce-around fat burn workout and I let it run thinking it would be a relaxing smooth way to finish. It wasn't. I'm sweating and my body is burning. I'll be back!
I love your videos so much! You make my muscles ache and my body sweat but you are so sweet and also make me laugh! (is there a rhyme here or is it just me??) Thank you Alessia! Love from Athens - Greece!
Thalia, Laughing and exercising are the best therapy to happiness, glad you are doing both! :D ( even with the sore muscles ) Lots of love from London Alessia
First time doing Ballet since my grandpa died, feels so good to be back in my element. Turn not that great anymore and my feet cramp up fast but I'm willing to work on it.
I'm so sorry for your loss Erica! I really hope dancing will make you feel better and remember all the beautiful moments you spent with your grandpa! I send you my love and a big hug. Kissy Alessia
Ooo! Surprise jumps. Hopefully the people in the flat below are still in work!! lol. I did the one in your floaty skirt first. Now I quite fancy another short one with more jumps and controlled throwing of legs about. Could you possibly do a sightly more difficult short ballet centre flow follow along? :) I realise that you'd have to do a class before hand to do it, unless it was a longer one including a warm up, but sometimes, one is just in the mood to keep going after doing some.
Ana-Maria have you tried the extension series? lazydancertips.com/workout/the-secret-of-a-ballerina-legs-extension-is-strength/ lazydancertips.com/workout/how-to-improve-leg-extension-for-ballet-and-dance/ Let me know if they help! Love Alessia
You've filled UA-cam with incredible videos. Very grateful this content is available for all 💘
This middle-aged dumpy woman loves this routine for making her feel just a little bit strong and graceful. Grazie Mille Alessia for your generosity and your brilliant videos.
We might look like baby elephant's doing this one, but we will be very fit baby elephants. Love this one thank you.
I started doing this, i’m not a ballerina but i practiced ballet all my childhood until 14y/o (i really regret quitting) and i enjoy this workouts so much!
I loved this such a great way to get slowly back into ballet!!
Welcome back to ballet Alexandria !!:) keep on dancing !! Love Alessia
The fastest 10 minutes of my life! Thanks!
Corgina its 13 min
Absolutely loved this flow! Thank you! Merci! 🎉❤❤❤
This helped me feel more confident before my first ballet class in 7 years :) thank you
of all of the centres that you have shared, this is one of my favourites! thank you so much!! xxx
Love the flow and feel of this class💖 Thank you
Love center work!
this exercise is just so wonderful! I love it! thank you very much for sharing the video
very practical ballet exercise before going to work!
I did this, along with the beginner bar. I found it v. hard but fun. Glad I did it in my living room, so no ballerina could see me mangling her art!
Will be back :o)
Thank you Alessia! I love dancing with you.
this one is exceptional. no words. I do it again and again. Thank you
Thank you so much for putting these wonderful videos up. It's so wonderful to do this at home and your videos are my favorite ballet workouts right now
this routine carries me through lockdown. Thank you!
Great great great!! Thank you thank you thank you! 💐💐💐
This is pure genius, just like the other center classes. 🙏⭐💛☀️
I'm signing up for my first year of adult ballet courses, and I love your channel for helpful supplementary practice and exercises 🍀 Thank you!
You made me regain my love of ballet! I was a dancer for 20 years, you have rekindled my spirit! Thank you, thank you!
Welcome back to dancing Margaret!! I'm so pleased to have you here! Lots of love Alessia :)
20 YEARS!!!
I did ballet for 2 years
pulled this up to get a bit of movement on the holiday when I am recovering from a cold. I was stiff and needed something. This was perfect and even got my heartrate going with those jumps. i wasn't watching the time and was afraid you were going to repeat the jump series in second! Was very glad for the final pose.
This is so beautiful. Thanks for sharing the video here.
Being obsessed with Ballet many years.I had watched world ballet day live every year since 2014 but never brave enough to take adult ballet lesson. I am so glad find your channel. I can just do ballet workout at home.
"There is no place like home" ! Keep on dancing and having fun! I'll always be there dancing with you! Love Alessia :)
Great class, Alessia- it accomplishes much in a small space and a short span of time! I look forward to Wednesdays to see what you have in store for us. Always something good- and FUN! Thank you!
Kathleen I've got to keep you on your toes, littelally!! :D Keep up the brilliant work and keep on dancing! Lots of Love Alessia
Brilliant as always😊 and looks very light and straightforwad👍💕
These are the BEST!! These centre exercises are so easy to use and follow and enjoy! Thank you so much!! XO
😙🤗
This was beautifully done. I found your channel about a week ago and I am so glad I did. I love it!!! I subscribed and I've watched almost non-stop every since. You have the best content and your personality is amazing. Thank you so much for this. It is much appreciated. I can't wait to try this one.
Thank you so very Much! And above all Welcome to the Lazy Dancer FAmily! Love Alessia :)
That was fun!
Love it!! Thank you so much for using my music Alessia!!
Soren I'm honoured to have your brilliant music playing in class! Thank you so much for making every step magical! Love Alessia ps. my man loves you Jazz! :)
lovely as usual thanks joy
It took a year before I tried your workout because it looked intimidating a little to the person who never did ballet. But now I can follow you well and I think you are one of the best coaches online. I bought your item too. Big KISSES 💋 to you
I really enjoyed this immensely. Could you please do more beginner centre classes
This class is delicious ! 🦋
love your videos, but I love your center class the most. Please teach more center class!! Thank you.
😻👍
I thoroughly enjoy all your videos, and this one is my favorite. 💓 It is always a bonus when one of your cats shows up. They make me smile! 😁🐈
i love this its AWESOME
This is brilliant !!!
This is my favorite
:D
Lazy Dancer Tips hmmm
Amazing workout
Thank you for the great video, it is really useful for a beginner like me ;)
me encanta, no sabes como admiro la forma de hacer tus vídeos, la energía y la interacción eres una gran maestra gracias por compartir tus conocimientos. Saludos desde Guatemala.
Att: Lourdes
Lourdes! Sono sempre qua per te! Un abbracio e un bacio Alessia :D
yayyy, I finally was able to make it without stops after a couple tries. Even the jumps! I love your videos so much!
short but intense one, great!! thanks :)
just loooooove this!!!
soooo much fun!!!
Wonderful lesson...I needed such workouts to feel beautiful... I can say it is absolutely not easy - I am a beginner (I attended 3 years of ballet dancing in a music school but I was a little girl, so I am beginning again). I am happy I have found your vids, dear Alessia, you are gold!!
I've been following you for a while and hadn't seen this one - what a lovely surprise! I love the center/flow videos to music, it makes me feel like a ballerina :) :)
Thanks 🙏🏻 for this vid I liked this.😍🩰💃🏻
Keep up the good work.💓 D:
thank you Alesia!! it is very nice!!
Спасибо большое!
I love this follow along ;). Such a wonderful piece, Alessia!
Nurull we have to thank Soren for the beautiful music! He makes us dance! :D Love Alessia :)
Thank you!!!!!!
Wonderful!🥰
I Love it!
Tks dat was LOVELY❤
great workout ! love your follow alongs !
So pleased you are enjoying yourself! Keep up the brilliant work! :D
I am isha and I am 13 years old and I Love ballet but the place where we don't have any ballet class . But I love it too much . Your videoa help me do some exercise realating to it .Thank you for your all videos and keep it up
Bharti Bagul u are 14 now
Beautiful! Your Center videos have notably helped strengthen my core to where it feels so powerful not only during these routines, but also when doing the mini barre and Royal Ballet daily class follow-along, which are part of every workout I do, and also in my daily life. Quick question - the port de bras with circle around, is there equal weight distribution on both legs/feet or is it weighted more in the forward leg? CUP OF TEA, ALWAYS! XO
Ciao Amity, as always you are doing a fantastic job! CUP OF TEA! In the circle port de bras in therory most of the weight should be on the front leg but when it's so slow nobody really does it "correctly", meaning you can indulge in taking the weight on both legs for more stability. If you ever had to take off for a turn from the 4th lunge after the port de bras, you can readjust in order to get your weight on to the front! Lots of love Alessia 😙
Omg! This came up after my bounce-around fat burn workout and I let it run thinking it would be a relaxing smooth way to finish.
It wasn't. I'm sweating and my body is burning.
I'll be back!
i love the music, i love the movements n i cant wait to see the result.. thank u somuch for making this. u r just adorable ballerina💋
Thank you! Have Fun! :D Ciao Alessia :)
Thank you! This was easy and very agreeable to follow
Thank you! I get such a good feeling from doing your follow along videos:D
I promise i'll do more to keep you feeling good`! Lots of love Alessia :D
Amazing work Alessia and amazing musics ❤ a kiss from Brasil
Thank you Dayane! Lots of love to you from London! Ciao Alessia 💃
I love video and video music
Thank you Nubia!
This one is fun and works on less-than-ideal flooring! I also like the furry visitor who dropped in. : )
Good on you and your furry helper!!! Bravo! Love Alessia
Lazy Dancer Tips u got a cat I got dog 🐶
I love your videos so much! You make my muscles ache and my body sweat but you are so sweet and also make me laugh! (is there a rhyme here or is it just me??) Thank you Alessia! Love from Athens - Greece!
Thalia, Laughing and exercising are the best therapy to happiness, glad you are doing both! :D ( even with the sore muscles )
Lots of love from London
Alessia
thank you , it is so amazing
aula perfeita!!! BRAZIL
Wonderful: thank you :-)
Love it, thank you!!!!
😍
I love this! What are the songs called? Thank you ☺️
happy to do this- after 3 months of injury in my knee -now ;-)
Take it easyyyyyyyy!!!! :D:D:D
very, very nice
omg this made me sweat so much!!! thank you for your hard work my lovely dancer!!
Thank you so much
Fabulous, I love this!
Thank you for the sound track links also!😘😘
Thank you！I very like your chanel
hi Alessia, thanks for your videos I love them! I'm 14 and they're better than the one's in classes
kisses from Mexico!
Thank you Mariana! Bravissima! Keep on dancing from your heart! Love Alessia 💃❤
Perfect. :)
I love it !! 👏👏
:D
Lazy Dancer Tips What do u mean
Fun!
Do you have any videos on leaps such as grand jetés. If not, you should make one. Love your videos. They've helped me improve as a dancer. :)
Kaleah i do! Have a look here! lazydancertips.com/category/ballet-technique/
Hope the exercises help!
Love Alessia :D
So much fun! loved it
So beautiful
This was amazing!!! Thank you! I love the follow along format and I definitely felt the calories burning!
Love your cats :-))
Thank you Alessia:)
You are very Welcome Agata! :D:D:D
Lazy Dancer tips I like it when your cat comes in to say hello
I couldn't manage to complete this after the barre work. I hope next time I can :D
First time doing Ballet since my grandpa died, feels so good to be back in my element. Turn not that great anymore and my feet cramp up fast but I'm willing to work on it.
I'm so sorry for your loss Erica! I really hope dancing will make you feel better and remember all the beautiful moments you spent with your grandpa! I send you my love and a big hug. Kissy Alessia
Ooo! Surprise jumps. Hopefully the people in the flat below are still in work!! lol. I did the one in your floaty skirt first. Now I quite fancy another short one with more jumps and controlled throwing of legs about. Could you possibly do a sightly more difficult short ballet centre flow follow along? :) I realise that you'd have to do a class before hand to do it, unless it was a longer one including a warm up, but sometimes, one is just in the mood to keep going after doing some.
I will certainly get to work to make it happen! :) Great idea! :D Love Alessia :)
Lovely!!! Your cat is so cute!!!
:D
She got a cat I got dog
Alessia!! you sei italiana!! mi piace tantissimo!! sono di Argentina!!
Marcela! Si sono italiana!! Un Bacione Alessia :)
Lazy Dancer Tips What do u mean
잘 봤습니다
hello ! hard, hard for me bUT GOOOOOOD. grazie a voi per tutti questi esercizi che c'offrite. ;) have fun !!!
You are always very welcome !! :D:D
It’s easy for me
hey :) could you please do some exercises to improve turns anderen pirouettes? that would be awesome! :-*
Sure thing Maria!!! :)
Can you please make a video for improving range of motion in grand batmans, thanks:)
Ana-Maria have you tried the extension series?
lazydancertips.com/workout/the-secret-of-a-ballerina-legs-extension-is-strength/
lazydancertips.com/workout/how-to-improve-leg-extension-for-ballet-and-dance/
Let me know if they help! Love Alessia