How to Keep Moving at Work (Reduce Back/Shoulder/Neck Pain Today)

Take control of your body today!
with our Community Physiotherapist, Aniq & Ziha
Sitting for too long has be shown to have negative impact on your body.
It is also shown that sitting for prolonged periods of time increases blood sugar, blood pressure, increases body fat percentage and even cholesterol levels.
On average, adults sit for approximately 60% of their waking hours, which is more than 7 hours a day.
Kawal badan anda hari ini!
bersama Community Physiotherapist kita, Aniq & Ziha
Duduk terlalu lama telah terbukti memberi kesan negatif pada badan anda.
Ia juga menunjukkan bahawa duduk untuk tempoh masa yang lama meningkatkan gula darah, tekanan darah, meningkatkan peratusan lemak badan dan juga tahap kolesterol.
Secara purata, orang dewasa duduk kira-kira 60% daripada waktu terjaga mereka, iaitu lebih daripada 7 jam sehari.
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[@ddrebelrehab5883]

Nice one PT Aniq!

[@alprophysio]

Thanks for the support!