How To End Your Day With Movement

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00:00 Introduction
01:00 Practice
Music: Wav Two - Ocean Hued
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@BreatheAndFlow]

Get the full program with Bre and so much more 🔥 practice.breatheandflow.yoga/programs/evening-serenity

[@Amphibianfit]

I cannot thank you guys enough. I have been enjoying your videos for years and you have inspired me to create my own channel! I have posted my first video today, and there will be many more to come. I would not have started practicing yoga if not for you guys. Peace, love, and gratitude. Namaste 🙏 ❤

[@BreatheAndFlow]

That’s amazing! Thanks for practicing, thanks for sharing. Not enough people in the world that share the practice, so great you’re part of the movement ❤️

[@titusjin]

That is truly meet my requirement for recent days. I need on movement for end of a day.
Thanks for ur class and sharing!!!!

[@rvighnas661]

Thank you so much love it

[@rvighnas661]

Nice ... session feeling good after doing this... Keep it up

[@mikexmurray]

Thank you for a great session!

[@Rariyfy]

amazing! sending love from Czechia

[@brunocline9410]

Wow your the greatest love your channel

[@joeappleton6849]

Excellent

[@muhammedghost6175]

Great❤

[@ashrafkhan9363]

Good