It's quick, but I promise it's effective! If you've got a bit more time to spare you can follow it up with this 15 min flexibility flow: ua-cam.com/video/U-oPOj0W9Sc/v-deo.html&ab_channel=YogawithKassandra
My word today is "release"----focusing on Aparigraha this week (or month) and am working on letting go of attachments---physical and emotional! I appreciate your offerings Kassandra. You are truly a gift to the world!
I AM FOR REAL SO SO SO GRATEFUL THAT YOU POSTED THIS😭😭 BECAUSE I LOVE DOING YOGA BEFORE GOING TO SCHOOL, IT REALLY PUTS ME IN A GREAT MOOD, BUT SOMETIMES I WAS A LITTLE LAZY TO DO😭😭 THIS IS PERFECT YOU ARE PERFECT💖💖 updateee i have been doing this for a week and it is so great!!
Thank you for this 5-minute stretch. Feels refreshing at the start of the day! Thank you for the 15-minute chair yoga for seniors. It seems to be helping me to reduce the stiffness and pain from self-diagnosed lymphedema (no MD assigned to me in 10 years here in BC)
I love starting my day with your 10 minute videos, and today after I'd done a short cardio workout in between, I came back here because I still felt stiff and did this new 5 min stretch. Thank you so much for all your amazing teaching, Kassandra. Today I want to be #productive.
What a lifesaver today. Fell & broke my wrist & so missing yoga being unable to use wrist for many weeks. The stretching felt awesome. Thank you Kassandra. You are a gift to the world. 🤗
Hey Kassandra your videos have really helped me these days... letting out those emotional and mental pressure from my body through your yoga...I really appreciate your every single videos bcz it really gives me peace.❤
I went to Full Moon salutation class and waited 20 mins for the instructor who never showed up. I knew you’d have something good and this was perfect for the time I had left! This was pretty much a short moon sal! Thank you for never letting us down ❤
Thanks Kassandra 🙏 sometimes 5 minutes feels like literally all we have available! Super time-honoured practice AND I loved the birdsong background...it inspired the mantra "cheerful'; which might have had a bit to do with the forward fold too. Deep gratitude ❤
How I want to feel today - organized. Summer's end, autumn weather is beginning and I want my place (and myself) to start organization for the new season of the year 😊 thank you for the practice, even if it was short! 5-10 minutes of yoga in the morning is great for me 🙏
I am still totally loving your 5 minute morning stretch routing Kassandra. I recently shared it with a group of friends I belong to. Have you done any other 5 minute ones? It would be nice to ring the changes.
Yeah im trying not to be late for school but never wanna miss my yoga so i kept repeating your 5 minutes videos. Searching for it saw the new video and now im so happy and excited to try it tommorow morning right when i wake up, thanks Kassandra!
I just did Day 5 of one of your early morning challenges; I'll do this one for a quick stretch in between video conference calls later on this a.m. Perfect. Thank you!
Hi Kassandra, I really like your videos and appreciate your hard work. Your soothing voice gives me power and nourishment in the morning. I have a request if you can share a video of yoga for reducing belly fat? Plz plz😊
Great quick stretch! It's also perfect for any time of the day for a break ... just did it this afternoon after sitting most of the day. Thank you for all you do Kassandra...I appreciate you as well. Namaste. Patricia ❤️😊🙏
Yay! That was exactly what I needed this morning. I really wanted some standing poses for my legs and I didn’t have much time to cover for work. Thank you!
I love the 10-15 minute morning yoga sessions, but when i saw this jumped at the chance! This is great. Thank you for making great yoga sessions accessible for busy yogis!!! 😊
It's quick, but I promise it's effective! If you've got a bit more time to spare you can follow it up with this 15 min flexibility flow: ua-cam.com/video/U-oPOj0W9Sc/v-deo.html&ab_channel=YogawithKassandra
Love these 5 minute videos when I feel too overwhelmed in the morning to commit more time but need some movement & stretching!❤
Me too! ❤️
KLM aapll😅😮😅
Es así exactamente, asumo sus comentarios, porque mi gramática inglesa no es buena❤
Can totally resonate. Time can be a precious commodity AND 5 minutes like this can be the game changer 🙏
My word today is "release"----focusing on Aparigraha this week (or month) and am working on letting go of attachments---physical and emotional! I appreciate your offerings Kassandra. You are truly a gift to the world!
Thank you for these wonderful videos! I do yoga at least once a day, sometimes two times. I would love more evening/yin yoga videos.
Amazing!!
Did this practice with my 13 year old granddaughter Her word is"AwesomeSauce"❤
I like that this one is actually 5 minutes, sometimes a time is advertised but it’s a few minutes over, just nice for planning!
It’s amazing how just five minutes of your practice makes a huge difference in how I feel. Thank you.
Agreed. On both a physical and mental level. 5 minutes self love can make a difference in shaping your entire day 🙏
Love these short ones. It’s all I do in between 12 hour shifts.
My word is cleanse! Getting rid of clutter including digital clutter! Thanks, that's exactly how many minutes I had in the morning
I AM FOR REAL SO SO SO GRATEFUL THAT YOU POSTED THIS😭😭 BECAUSE I LOVE DOING YOGA BEFORE GOING TO SCHOOL, IT REALLY PUTS ME IN A GREAT MOOD, BUT SOMETIMES I WAS A LITTLE LAZY TO DO😭😭 THIS IS PERFECT YOU ARE PERFECT💖💖
updateee i have been doing this for a week and it is so great!!
Thank you for this 5-minute stretch. Feels refreshing at the start of the day! Thank you for the 15-minute chair yoga for seniors. It seems to be helping me to reduce the stiffness and pain from self-diagnosed lymphedema (no MD assigned to me in 10 years here in BC)
I love starting my day with your 10 minute videos, and today after I'd done a short cardio workout in between, I came back here because I still felt stiff and did this new 5 min stretch. Thank you so much for all your amazing teaching, Kassandra. Today I want to be #productive.
Good morning Kassandra 🙏🏻🧿🧘🏼♀️
I didn't do yoga for almost 6 months for some personal reasons, however this short stretches helps me to be good again. Best teacher.
Still loving this stretch routine. My one word for today is "steady"
Thank you for that lovely morning routine. My one word intention for today is "compassion"
I love this video so much. I watch it on repeat. I miss yoga in the park. The cicadas are making it annoyingly impossible!
Thanks Kassandra I enjoyed the workouts with you over the last year 😊🧘
Good morning! My one word for today is MOVE. Thank you for your channel. Namaste
Super handy to have these short classes for days when we don't have much time. It makes a world of difference to still start the day off with you :)
What a lifesaver today. Fell & broke my wrist & so missing yoga being unable to use wrist for many weeks. The stretching felt awesome. Thank you Kassandra. You are a gift to the world. 🤗
Thanks!
Reprogramming is the word of the day for me today 😊
5 minutes makes it super easy to fit in any time! Thank you💖
Wow, yes, it is quick, but highly effective! Namaste.
Hey Kassandra your videos have really helped me these days... letting out those emotional and mental pressure from my body through your yoga...I really appreciate your every single videos bcz it really gives me peace.❤
I went to Full Moon salutation class and waited 20 mins for the instructor who never showed up. I knew you’d have something good and this was perfect for the time I had left! This was pretty much a short moon sal! Thank you for never letting us down ❤
My word today is calm.
these short classes are awesome for warmups 💕
my word is aligned- I LOVE this short practice!!
Thank you! This was perfect for the time I have this morning🫶🏼
Loved this short class, today I was short in time, and I am blessed eith these 5 mns 😊 The word today... Blessed ❤
Thank you for this short morning workout, I am just getting back into yoga after a surgery. Therefore, this was good restart. Thank you Kassandra
I love this short stretching routine! I love short videos I can bookmark and pull up no matter what my day looks like
Exactement ce dont j’avais besoin ce matin 😌🙏
Thanks!
My word today is JOY. Thank you Kassandra ❤
Thank 💖 for this practice. My intention for today is non-judgmental.
Thank you for making yoga more accessible ✨
Thank you ! Due to injury these mostly standing flows are so helpful so I can continue with yoga! 🙏💜🪷 kindness 🦋
My word today is free! I want to feel free in my life. Thank you so much, I love your videos!
It is so good. I was legit running late n opened the channel hoping for something like this... thank u kassandra... God bless you
My one word of the day is peace 🥰
Thank you! Excitement is my word! Namaste 🙏🏼
Thank you! Namaste 🙏🏼
Thanks Kassandra 🙏 sometimes 5 minutes feels like literally all we have available! Super time-honoured practice AND I loved the birdsong background...it inspired the mantra "cheerful'; which might have had a bit to do with the forward fold too. Deep gratitude ❤
I had 2 words: grounded & focused 😌
How I want to feel today - organized. Summer's end, autumn weather is beginning and I want my place (and myself) to start organization for the new season of the year 😊 thank you for the practice, even if it was short! 5-10 minutes of yoga in the morning is great for me 🙏
My word is “gentleness”. Thank you ❤
My word for today is hopeful
I discovered this short morning yoga practice lately. Just what I need, really great! Thanks! ❤
Thank you. My word is calm.
I am still totally loving your 5 minute morning stretch routing Kassandra. I recently shared it with a group of friends I belong to. Have you done any other 5 minute ones? It would be nice to ring the changes.
Yeah im trying not to be late for school but never wanna miss my yoga so i kept repeating your 5 minutes videos. Searching for it saw the new video and now im so happy and excited to try it tommorow morning right when i wake up, thanks Kassandra!
Safety! Is my word. Thank you!!!! This. Video is a repeat lifesaver!
I just did Day 5 of one of your early morning challenges; I'll do this one for a quick stretch in between video conference calls later on this a.m. Perfect.
Thank you!
Hi Kassandra, I really like your videos and appreciate your hard work. Your soothing voice gives me power and nourishment in the morning. I have a request if you can share a video of yoga for reducing belly fat? Plz plz😊
Omg THANK YOU! I travel and work for the railroad so this helps me incredibly! I thought of 'painless' or rather 'painfree'.
I love this practice so much!!!!! Doing it every day! Thank you Kassandra! ❤️❤️❤️
Just 5 minutes and I am refreshed and awake. Amazing, thanks Kassandra, namaste from Spain
I love ❤ this morning stretch 🧘🏻♀️❤️☺️
I did this this morning before classes, and it helped me feel so much more awake! thank you!
Peace. Thank you, Kassandra. ♥
Thank you, Kassandra! This was the perfect little stretch to help with the slow ache from yesterday's covid booster. 😊❤
Thank you 😊 🧘♀️ 🕉
Thank you for a wonderful stretch in a short time 😊😊😊
Thank you!!!
my word of the day is passion happy thamksgiving Kassandra
Thank you, this was exactly what I needed to get my morning started!
Great quick stretch! It's also perfect for any time of the day for a break ... just did it this afternoon after sitting most of the day. Thank you for all you do Kassandra...I appreciate you as well. Namaste. Patricia ❤️😊🙏
A great quick stretch, Kassandra. Thanks so much!
Yay! That was exactly what I needed this morning. I really wanted some standing poses for my legs and I didn’t have much time to cover for work. Thank you!
I love the 10-15 minute morning yoga sessions, but when i saw this jumped at the chance! This is great. Thank you for making great yoga sessions accessible for busy yogis!!! 😊
Thank you again for this super-short yoga class. 🎉
Short but extremely effective
Thank you for short morning yoga 🧘♀️
I truly appreciate these quickies! They are a great way to keep me consistent and feeling lovely❤
Thank you. This was helpful ❤
Empowered 🙏
Thank you! Word is motivation ❤😊
my word for today --- shining
Perfect stretching for after a workout with weights 💪
Thank you ❤
I did a different video first that had your kitty in it! More videos with kitties!😸😸😸
Did this today and I could really feel it!
This is great and can be done anytime I need a pick me up! Thanks!
Thank you!
Thank you!🌸
Perfect.🙏 Jai Bhagwan Ty
This was a treat. Thank you, Kassandra!
GRACIAS💙. Relaxed!
positive. Thank you!
🙏
Love this. Please share more 5 min ones as they are perfect on work mornings.
Thank you so much Kassandra for everything you do! I love all your routines 🥰😍❤ Peace & Love from Norway 💓🕊☮
Great routine for every day! ❤
My one word for today was calming
Thank you ❤ Kassandra. Love you!! Stretching with you is amazing!!❤😊
Thank you 🙏🏼 Namaste 📿
exactly what i needed this morning! 🙏
that made me feel so good 🙏
Peace. I love this did 3 sets
😊