5 min Yoga for Neck Pain & Tension
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- Опубліковано 3 лют 2020
- Here are the best easy neck stretches to alleviate pain and tension
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Hey yogis, here's another simple 5 minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body, these are my favorite 3 yoga poses to fix it! This will target your neck as well as your shoulders and upper back. No props needed.
MORE 5 MIN YOGA: • Top 3 Poses - 5 min Yoga
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Kassandra
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#neckstretches #yogaposes #yogaforneck - Навчання та стиль
![Lp. Последняя Реальность #107 РОДНОЙ ДОМ [Финал] • Майнкрафт](http://i.ytimg.com/vi/IK3QKzKUlHM/mqdefault.jpg)
better?!! I FEEL GREAT after this. The best 5 minutes that could save my whole day 😁😁😁Namastee
So funny how you "know" when I'm not breathing and not sitting up straight. LOL Your call outs are appreciated!
Haha yogic intuition :P
Your timing is perfect, because my neck is really tight and causing a lot of pain at the moment. I just tried your poses and it already feels better. Thank you!
Thank you Kassandra, I woke up with a lot of pain in my neck; so this video is coming just in time for me! Merci beaucoup et belle journée!! 🙏🏻☺️
I was having a really bad tension headache and tried this and it's gone! Right at the second exercise the release was immediate! Thank you so much!
This will be great for work days!
WOW 🥰 that was so quick and simple, yet my neck is already feeling significantly better! Definitely going to add this to my daily routine! Thank you very much Kassandra! 😀
So helpful, love these quick follow alongs 🙏🏻
Great video as always, Kassandra! I feel a lot of neck relief already. I love these short and sweet videos a lot b/c it's so easy to get a session in! Thanks!
Thank you so much! Woke with a kink in my neck/shoulder and this helped so much!! I'll be doing these throughout the day.
So much better. Thanks!
I love doing this one after I complete one of your 10 minute practices. ❤️
This was exactly what I needed! Thank you!
Very effective, results are instant. Thank you.
Thank you!
Woooow!!!! This was amazing! Thank you ❤
Loved this. Short, effective, easy to remember. I think this is my first comment in youtube in over a decade of using this platform - simply cuz this video deserves it 😀
Thank you for the short videos!
Feel Great Thanks 😃
2022, I'm just watching this and I loved the stretches, seem easy but are intense. Subscribed!
That first stretch is heavenly!
Thank youuuu! Immediate relief. Found your YT in 2020 and live your content. Especially the yoga and stretches when short on time.
It was great because of the simplicity. It helped me a lot 🙏
These stretches have given me immediate relief. Thank you!
You are great great great thank you so much. They are so helpful and healing ❤ God bless you 🙌🏻
You are appreciated! Thank you.
Thank you!!! 95% reduction in neck pain & headache! ❤️❤️❤️
Exactly what i needed today, thank you ♥
Wow. I’m very sore from yesterday’s upper body strength workout. This felt AMAZING.
Loved this neck stretch. Feels good straightaway 🧘🏻
This really saved me. Thank you!
Thank you ❤Let me feel better about my tight neck.😊
Woke up with intense neck pain and I feel way better. Still a little pain but I feel amazing! Thank you so much!
This was absolutely amazing
Magically relieved pain 78%!
Yes! It feels better already!
whoa. i actually felt better. thank you!
Thank you. I did get relief from my neck pain😊
#goodmorning THANK YOU, Kassandra!!! namaste~~~
Thank you! This is very clear, HELPFUL and straight to the point! ❤
Great video! As someone who suffers from neck pains, this is a life saver!
This was FANTASTIC! Was in really stiff pain and now so loosened up. Def daily pratctice of this for me. Thanks for posting.
Love this. My neck feels looser. Definitely adding this as part of my daily regime. Ever since I was rear-ended back in October my neck has been such a constant bother. I'm also going to PT, too.
Thank you, Kassandra! You got into my computer knot in my back!
very helpful. Thanks for the guidance
I woke up with a super stiff neck and this helped alleviate the pain so much!
I have a bad neck due to an injury I suffered a year and a half ago and thought I'd never be able to do yoga thanks to it. Thanks for proving me wrong, this felt great and I feel considerably less tense than before. 🩷
Best neck stretch ever! Namaste 🙏🏼
Ugh, yay. Thank you 🙏
Your short videos are the best! Short but highly effective.
Thanks you so much 🙏 Those poses will be really helpfull!
Thank you kassandra i feel awesome!!:)
Did it before Bed! Felt Good! 😍
Great tutorial!! Very straightforward no nonsense approach with instant results. TMJ has been causing me chronic pain for the last year and a half and daily living can be so uncomfortable finding yoga has helped me manage stress without relying solely on medication and has improved my life in every o5er aspect. So grateful to be able to find relief at my finger tips that I can do myself. Many thanks. Namaste🙏🙏🙏🙏🙏
Wow, this really made a significant difference for me! Thank you!
A very nice one. Thank you, Kassandra!
Super duper helpful!!!!
Wowwwww thank you so much!!!!!
Wow this was awesome!!!!
Kassandra you know what you're doing! Needed this so bad
Thank you so much, ma'am. 🙏
All I needed today thank u again 🕉
this is super helpful! thank you :)
great video .thanks Kassandra 🌻
That was great! Thank you!
These stretches really help my neck and upper back pain. Thank you so much! ❤🙏
U are a life saver and just 5mins perfect ♥️ xx
It's super helpful, thank you!
Love this...thank you so much. Just did this at my desk at work and it really helped : )
So helpful, thank you for making this video.
I desperately needed this one ❤❤❤❤❤❤❤👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
I woke up with neck pain today and this video came up at the perfect time. I just did the seated stretches at my desk at work and already feel so much relief, thanks for this video!
Omg thank you so much!
It does help. Thank you so much, Kassandra!.
This was amazing. Thank you!
instant relief
Thanks alot
Namaste
Only thing that has worked. Thanks so much Kassandra ❤
thank you!! this is just what i needed
Very good , really good
perfect! this helps immensely! thank you for sharing!
Thank you for this. I felt so much better
I got into bed tonight and my neck was in absolute agony. These stretches are so easy and I'm in much less pain now! 💖💖💖
Much needed❤🥺
awesome video. I struggle with neck and upper back pain and never feel like I have time to dedicate to addressing it so this 5 minute video is great for me! Thanks
Instant relieve. TY 🙏
So good, thank you!
Thank you so much. Instant relief🌸
Very nice. Thank you!
Needed this today! Thanks xo
Hi, I love your classes, they have already helped me a lot! Do you know some poses that help against tension in the jaws?
I felt several places in spine release during the forward fold. This is amazing.
This one is great❤
Perfect after a day of sitting at a computer all day :) Namaste xo
so helpfull!!! thank you Kassandra!
I love you Kassandra.... just did this at work now and my Neck feels amazing.
Lovely - as I’m recovering from rotator cuff operation 🙏
thank you so much! it helped me a lot
Thank you :) It does feel better
omg this worked wonders 💕 thank you!
So helpful! Thank u!