I went to my best friends for a sleepover the other night and had a really bad panic attack but I was able to stay there and get through it and I was so proud of myself and I agree about the small steps I do a ladder method where each rung is harder than the last
I've joined at meet up group in Edinburgh 'team social games' or rabble. Everyone is super friendly and welcoming It's basically a fitness class then pub afterwards if you like for food and drink up to 3 times a week Meeting lots of new people and being out more is really helping my confidence and mood I'm still quite quiet but the anxiety has went away
Hey emily, been a subscriber for a while, I love watching you!! You deserve many more subscribers than you have because you're really great, you have a lovely personality and an inspiring story. When I get anxious to the point that I can't speak to anyone, I turn you (or likekristen!!) on and listen to you. I guess its always been my first step after a relapse for being around people, I can get used to listening before I start talking more and leaving the house. You've helped me so much and I'm so glad that you're there for me. 💜💜💜
Do you think it's okay to never go to party's and never hang out in big groups . My anxiety makes me have fits and I end up in hospital .I just feel like some things I will never be able to do in my life . Do you think I'm missing out ?
I don't think there is anything bad in it really start small not everyone has to be party person dont be hard on yourself just make small steps to get better
Ellie Martin honey, no you're not missing out at all❤️. It's alright if you feel like you can't do that. I promise. Not everyone likes or wants to do that stuff. If it's not your scene, that's okay. If it's something that you want to do, just work at it little by little. If you feel like you should, just because "you should", don't do it. Do it because you want to, not for anyone else. And yes it's totally fine not to do that. There's so so much to do in this world other than party. It's completely okay to not do that. I never do, and if you don't want to either, that's completely fine ❤️❤️❤️
I went to my best friends for a sleepover the other night and had a really bad panic attack but I was able to stay there and get through it and I was so proud of myself and I agree about the small steps I do a ladder method where each rung is harder than the last
I've joined at meet up group in Edinburgh 'team social games' or rabble. Everyone is super friendly and welcoming
It's basically a fitness class then pub afterwards if you like for food and drink up to 3 times a week
Meeting lots of new people and being out more is really helping my confidence and mood
I'm still quite quiet but the anxiety has went away
Awh Emily you always have the perfect video for how im feeling
💛💛
Hey emily, been a subscriber for a while, I love watching you!! You deserve many more subscribers than you have because you're really great, you have a lovely personality and an inspiring story. When I get anxious to the point that I can't speak to anyone, I turn you (or likekristen!!) on and listen to you. I guess its always been my first step after a relapse for being around people, I can get used to listening before I start talking more and leaving the house. You've helped me so much and I'm so glad that you're there for me. 💜💜💜
Do you think it's okay to never go to party's and never hang out in big groups . My anxiety makes me have fits and I end up in hospital .I just feel like some things I will never be able to do in my life . Do you think I'm missing out ?
I don't think there is anything bad in it really start small not everyone has to be party person dont be hard on yourself just make small steps to get better
Ellie Martin honey, no you're not missing out at all❤️. It's alright if you feel like you can't do that. I promise. Not everyone likes or wants to do that stuff. If it's not your scene, that's okay. If it's something that you want to do, just work at it little by little. If you feel like you should, just because "you should", don't do it. Do it because you want to, not for anyone else.
And yes it's totally fine not to do that. There's so so much to do in this world other than party. It's completely okay to not do that. I never do, and if you don't want to either, that's completely fine ❤️❤️❤️
Positivity for you ! thankyou so much i never thought of it that way 💖