wow I've only just discovered your channel a few weeks ago - what a hidden little gem. You are such a good interviewer, no ego and you sit back and listen. Your guests are all fascinating, you are my favourite channel now. Thankyou
He is speaking my thoughts and feelings -- so many feel this way. When I took his course, I was so inspired. When i do the breathing and cold showers, I am so thankful for all the feelings: both comfortable and uncomfortable. As I slow down, I feel the peace.
You've caught lightning in a bottle here Steven... feel like you had to guide / moderate this interview.... your ability to calibrate to your interview subjects is an art form... really enjoyed how you honored this genius! Thank you
To anyone interested - OMAD - one meal a day - can work very well for for men but check out Stephen's Dr. Mindy interview on women's health and nutrition to have a better understanding of how varying a fasting lifestyle is, hormonally speaking, a more sound approach for women overall.
I'm almost 35 years old and I've been doing OMAD for a few years now and it's been great. Sometimes I'll have a protein shake or a smoothie with some fruit in the early afternoon as I don't eat dinner until around 10pm. I have almost no issues.
I’m still in child bearing age and on OMAD I had my period every 20 days, hair fell out, and I lost too much weight…BUT emotionally and physically I felt SO good. Fasting like a man is amazing and easy…but then I tried Mindy’s fast like a girl protocol. I am still raising kids and we farm and homeschool so life is non stop and I’m always moving. Mindy’s protocol has been so hard to follow for me. My period is more regular now. But I don’t get those awesome energy highs, body feels sluggish as there isn’t the comfort of ever getting into a every day routine, and I’m always thinking about food (when do I GET to eat again like craving or when do I HAVE to eat again) Her “classes” are insanely expensive but I just wonder are there any woman who are moms not on birth control successfully doing her program? Since the good feelings are not there there is no motivation since I’m physically at a healthy weight. I do fasting for autophagy and for the clear mind…I miss the non stop energy from my “man” fasts.
The day I started taking 1mg of SPM (Specialized Pro-resolving Mediators) twice a day, the significant inflammation in my upper back from arthritis was eliminated. It doesn't fix the problem, but I have stopped taking tizanidine and oxycodone regularly.
You are lucky enough that you haven’t had a serious mental or physical condition which has been worsened by meds Once trying this method the results are unarguable
By far most people on earth depend on the clock to survive. they can not eat when they want to ..they eat when they have time to. Or even worse. When you are lucky enough to find or get food....Poverty pushes you to follow schedules that are not your own. You can't just change that. i am fortunate to mak emy own schedule every day..Like you mostly...
Confused AF. As a South Asian this is not an example of health, leadership or knowledge. Firstly breathwork is Not New. Gautama Buddha cultivated an entire way of living over 2000 years ago, based on it, and entire countries and cultures revolve around it - public holidays for meditation/breathing. Courses. Traditions built around it. Secondly if you married a second wife and are having your Nth child as a 65 yr old, that is not success. Success is the cultivation of one Love, for Life. I'm happy for him that he found it late. And hope he enjoys parenthood at the time he is enjoying Grandfatherhood, but how on Earth can you be a good parent and grandparent at the same time to children the same age??? I would have been horrified if my Grandfather had children my age. So grateful he knew how to be end enjoy being a Good Grandfather and show some respect for the role. Thirdly this man is not healthy. He looks over 70. Has a high level of visceral fat. And doesn't seem to have a grip on being calm and focussed. I see a quirky Grandfather proud of shacking up with a Young Wife at an old age, with a LOT of growing to do. Why not interview a super healthy 70 year old who looks 40 and enjoys his authentic life with his One Love? That's who I would like to Learn from.
@@mattiacontarino4319 I know. But shacking up with a young wife at that age doesn't make you a success by my definition of success. It's embarrassing. It's not a reflection of virility or strength and suggesting that it is is a complete reflection of emotional ill health.
@@allananderson949 ? Your comment is a reflection of ignorance. There is no correlation between self esteem and external embarrassment. If you have no concept of the cultural appropriation here, I suggest you spend some time in Asia. Preferably South Asia or the Himalayas. Or maybe have a conversation with someone of that descent, and learn.
@Solistastyle No correlation? If you're embarrassed about something, then you care what others think of you. Nothing cultural about it. I've spent plenty of time in india and Himalayas and it's no different. It's still a self esteem issue . Think about how ridiculous it is to be embarrassed of someone else's actions when no one else cares
📺 Watch the full episode here -
ua-cam.com/video/_vX-_fq-c50/v-deo.html&ab_channel=TheDiaryOfACEO
wow I've only just discovered your channel a few weeks ago - what a hidden little gem. You are such a good interviewer, no ego and you sit back and listen. Your guests are all fascinating, you are my favourite channel now. Thankyou
Mr. Ice Wizard, you are the man! Thank you for all that you do!
He is speaking my thoughts and feelings -- so many feel this way. When I took his course, I was so inspired. When i do the breathing and cold showers, I am so thankful for all the feelings: both comfortable and uncomfortable. As I slow down, I feel the peace.
You've caught lightning in a bottle here Steven... feel like you had to guide / moderate this interview.... your ability to calibrate to your interview subjects is an art form... really enjoyed how you honored this genius! Thank you
Love the way he depicted breakfast routine of a content person.
To anyone interested - OMAD - one meal a day - can work very well for for men but check out Stephen's Dr. Mindy interview on women's health and nutrition to have a better understanding of how varying a fasting lifestyle is, hormonally speaking, a more sound approach for women overall.
I’m familiar with her work and am benefiting greatly from what she’s sharing. Many thanks.
Yes, thank you for spreading good vibes and kindness
I'm almost 35 years old and I've been doing OMAD for a few years now and it's been great. Sometimes I'll have a protein shake or a smoothie with some fruit in the early afternoon as I don't eat dinner until around 10pm. I have almost no issues.
The issue with OMAD is hitting your macros and not being insanely full.
I’m still in child bearing age and on OMAD I had my period every 20 days, hair fell out, and I lost too much weight…BUT emotionally and physically I felt SO good.
Fasting like a man is amazing and easy…but then I tried Mindy’s fast like a girl protocol.
I am still raising kids and we farm and homeschool so life is non stop and I’m always moving.
Mindy’s protocol has been so hard to follow for me. My period is more regular now.
But I don’t get those awesome energy highs, body feels sluggish as there isn’t the comfort of ever getting into a every day routine, and I’m always thinking about food (when do I GET to eat again like craving or when do I HAVE to eat again)
Her “classes” are insanely expensive but I just wonder are there any woman who are moms not on birth control successfully doing her program?
Since the good feelings are not there there is no motivation since I’m physically at a healthy weight.
I do fasting for autophagy and for the clear mind…I miss the non stop energy from my “man” fasts.
Wim Hoff practice is very powerful and helpful for improving mental and physical health.
I love this guy
The day I started taking 1mg of SPM (Specialized Pro-resolving Mediators) twice a day, the significant inflammation in my upper back from arthritis was eliminated. It doesn't fix the problem, but I have stopped taking tizanidine and oxycodone regularly.
Can you please elaborate!🙏🙏
@@Annie-ZA Research SPM. There are not many good YT videos, but there are many papers.
@@mutantryeff Thanks! 🤗👍
Wow, amazing information again . I thought I was weird for not eating much 😂 turns out I've been doing this years 😂
Very fascinating guy.
🤫🤫By the way there’s a new one coming 😏😏
Loved it !
Interesting never new that there were a Execise about right Breathing.
Just take up the saxophone
this podcast was so diffrent
Sounds about right 😏
Love it
Champ champ
Lekker man
this guy is the epitome of neurodivergence! LOL, AuDHD für the win!!!
Phd in yappology 😂😂😂 wtf is this guy on about
You are lucky enough that you haven’t had a serious mental or physical condition which has been worsened by meds
Once trying this method the results are unarguable
He doesn't look very healthy to me. 🤭🤭
Don't judge a book by it's cover
😂😂at 76 , he is
I think he said he was 65
He is not 76 he is 149
And has no reflection
By far most people on earth depend on the clock to survive. they can not eat when they want to ..they eat when they have time to. Or even worse. When you are lucky enough to find or get food....Poverty pushes you to follow schedules that are not your own. You can't just change that. i am fortunate to mak emy own schedule every day..Like you mostly...
Rhinophyma
You are alive or you are unconscious bring some many children to the world speak about consciousness you don’t have consciousness to have children
Confused AF. As a South Asian this is not an example of health, leadership or knowledge.
Firstly breathwork is Not New. Gautama Buddha cultivated an entire way of living over 2000 years ago, based on it, and entire countries and cultures revolve around it - public holidays for meditation/breathing. Courses. Traditions built around it.
Secondly if you married a second wife and are having your Nth child as a 65 yr old, that is not success. Success is the cultivation of one Love, for Life. I'm happy for him that he found it late. And hope he enjoys parenthood at the time he is enjoying Grandfatherhood, but how on Earth can you be a good parent and grandparent at the same time to children the same age??? I would have been horrified if my Grandfather had children my age. So grateful he knew how to be end enjoy being a Good Grandfather and show some respect for the role.
Thirdly this man is not healthy. He looks over 70. Has a high level of visceral fat. And doesn't seem to have a grip on being calm and focussed.
I see a quirky Grandfather proud of shacking up with a Young Wife at an old age, with a LOT of growing to do.
Why not interview a super healthy 70 year old who looks 40 and enjoys his authentic life with his One Love?
That's who I would like to Learn from.
His first wife died.
@@mattiacontarino4319 I know. But shacking up with a young wife at that age doesn't make you a success by my definition of success. It's embarrassing.
It's not a reflection of virility or strength and suggesting that it is is a complete reflection of emotional ill health.
@Solistastyle Being embarrassed for someone else's actions is a sign of low self-esteem
@@allananderson949 ? Your comment is a reflection of ignorance.
There is no correlation between self esteem and external embarrassment.
If you have no concept of the cultural appropriation here, I suggest you spend some time in Asia. Preferably South Asia or the Himalayas. Or maybe have a conversation with someone of that descent, and learn.
@Solistastyle No correlation? If you're embarrassed about something, then you care what others think of you. Nothing cultural about it. I've spent plenty of time in india and Himalayas and it's no different. It's still a self esteem issue . Think about how ridiculous it is to be embarrassed of someone else's actions when no one else cares