Shame mistakes were beaten into me as catastrophic when growing up. I am now making mistakes in my early 30s instead, rather than as a teenager or early 20s. And that's shit.
13:45 1. Relax your body. 2. Get into the present moment. 3. Feel where the emotion hurts in your body and focus on it. 4. Fully feel what is there. 5. Allow it, be comfortable with it. Open the gate in the channel. 6. Observe pain with curiosity without answers. 7. Allow once again. Don't judge or resist. 8. Do nothing. Be a superconductor.
sorry for your loss man! i highly recommend you read the book "loving what is" by byron katie. Its on the book list by leo and he says its the master key to transform strong negative emotions in a very conscious way. Wish u all the best!
I listen to this Every night... while I'm dealing with a life time of trauma.... I swear I think of you through the day when I'm struggling... . your a legend. You've helped me so much it's unreal.
Just because one person is unethical and cruel doesn’t mean they all are. But try believing that after you have suffered enough by the hand of others. It’s a cycle that you have to learn your way out of by recognizing there is a cycle and the type of people you choose to associate with affect that. Associate with better people and you automatically are treated better. It’s sad how many people don’t carry morals and ethics these days. So selfish that they cause suffering of others unbeknownst to them as they are too wrapped up in their own needs and wants. But that is life. Choose your company wisely. And learn to not take everyone’s faults personally, it isn’t about you anyways. It’s about them. And the emotional suffering that comes along cannot be avoided or we are left with a mess to clean up. I appreciated hearing that.
Leo..I've been a subscriber for a long time and you've helped me through my darkest day. My girlfriend cheated on me today, I couldn't sleep I was so sad and upset so I'm watching this video at 4am. I was trying to block out all this emotion and that's what was causing my pain..I let it flow through me like you said and I literally felt this wave of goosebumps and relief flow through my body. literally in tears right now because I just feel relieved to confront it and it feels so good. Thank you so much I can't even describe how much you've helped me.
4 роки тому+1
don't be too upset..it's human / animal nature...you too may one day.....get over it...you don't own her and your not special...
Even while Leo's taking a break from "Leo-ing"...You can still stumble upon some of his best work; like this one! If you are lucky, in that moment of time you could have been doing anything else, but instead, you chose to listen with such clear intent and concentration to his words; and it was by doing just that; that it allowed the message to ring so loudly and profoundly. And this was that lesson for me today...Thank you.
I BELIEVE THIS IS ONE OF THE MOST IMPORTANT VIDEOS ON UA-cam, AND THAT IS SAYING SOMETHING VERY VERY IMPORTANT AND UPLIFTING. PROVIDED ONE CAN MASTER THIS TECHNIQUE. MY LIFE WOULD BE 90% BETTER. I WOULD BE TOTALLY ZEN AND ENJOY LIFE.
“It’s time to stop being a child and to stop being emotionally immature.” I just realized that my unconscious beliefs were that being emotionally mature meant not feeling my uncomfortable emotions. This video was a massive wake up call.
4 years passes in the blink of an eye in retrospect. This way of thinking was relevant and pursued long before this video was even conceptualized, and will continue to be a powerful way to retake control of your life long after the servers of UA-cam cease to function.
Leo, I've said it before but I'll say it again. Thank you. These videos have changed my life. I started out in an incredibly dysfunctional place in high school when I found this channel and after years of work on myself I am better than I've ever been and am now discovering my purpose, and it's along the lines of psychology and personal development. And of course, I am now beginning to understand how long this road is, and looking forward to traveling it. I hope you're reading this.
Emotions only can technically last 90 seconds... then they dissipate it's the story's attached to them that feeds them... i love your work Leo thank you
Kez Flowers I think what he/she meant is that if you keep on thinking about the story behind the emotions, it resets the 90 second timer. If you stop thinking about it, the emotion fades out within 90 seconds.
What? To overcome a break-up or porn to overcome withdrawal symtoms if you're an addict you might need months,hard months. Getouta gere with your bullshit
Meditating on emotions usually brings me a strange joy. It like you kind of enjoy being sad or angry, you taste the flavor of the emotion and really apreciate it. A key point to is not to identify with the emotion. In my opinion living a passionate life is about really feeling all the emotions that you encounter, fully experience them and let them pass. Great video Leo, keep it up! :D
+Juan Cruz Giusto Well said, this really helped me even though it was only a few sentences. This is exactly what I am trying to achieve. You shouldn't try to suppress your feelings but accept them and then move on.
When you said, “You have to grow the F up, it’s time to stop being a child, and stop being emotionally immature.” My Ego felt to stacked. And this was probably the first time I ever noticed my ego inside of me! 😭 Thanks! My ego heard it loud and clear. Now it’s time to implement it! ❤️🙏🏻🙌🏻
Leo every time you shock me with your content it's so awekening i honestly don't know where my life would have been without your amazing ideas...you seriously are a savior i thank you from the absolute bottom of my heart
Leo I can't say how much greatful I am I am lucky enough alhamdhulillah I have got u without getting actualized. Org I can't even imagine what iife would be .U are the true very very true celebrity true star not a football or big hero are star to me ,my star is u ,u are my boss,ur content is toooo much better than others ,u are no.1 life coach.Salute the true genius
You are a tremendously positive influence on me...and not a day too soon. Thank you, Leo. Hope to meet you someday and thank you in person. Sincerely, Jonathan
In summary, 1). Zero resistance to emotions 2). Stop being judgemental about them - because emotions themselves are netiher good or bad, but it is our judgement about them that makes them 'bad'.
critic7493 Oh yes, we have to do this in acting class too. Fully steeping yourself in the emotions without identifying with or as them. No resistance. Actually yesterday I was tasked with stirring up the biggest anger I could. So I did it and it was so bad, that I almost threw up, but afterwards I felt so released of all the anger I have held back at home.
absolutely brilliant Leo! I was a little worried that my resistance to emotions was something I wouldn't be able to get over. It makes sense that when I start to allow emotions the mind will reverse back to old habits. It truly is mentally and physically draining to try and fix/fight/suppress emotions all day long and its a battle that can never be won! Thanks for the advice mate.
This was amazing... I have been told my whole life that if I feel something negative to just ignore or repress the feeling. Needless to say it has never worked and only made me bitter. Tonight I got rid of all my bitterness, anger and hate thanks to you Leo. Thank you!
just wanted you to know since I've been watching your videos and doing the exercises my person development has improved 100 percent. Thank you so much for sharing your experiences and knowledge, Im growing in to the best me I can be!
Not at all I started looking up self help videos because of a few issues I struggle with which is confidence, self esteem, people pleasing, and not setting good boundaries with toxic people. The first video I watched was on confidence, I did the exercise and was amazed how I felt so I continued with how to deal with toxic people again followed his advice had amazing results. Now every morning I start my day with Leo's videos some I've watched quite a few times but it's had such An impact on my life now I have my passion back at work, my work and my day doesn't revolve around whether people like me or my work. I have set my boundaries and it was hard at first but I stuck with them and it's so worth it my stress has went down, I'm not as depressed I smile way more I feel better over all like a weight has been lifted it's hard to explain but my life has changed 360 degrees and all because I took that first step found Leo's videos and took his advice.
This helped me from dealing with a quite trivial unfortunate summer fling to a completely new perception of emotions and how to manage them when it comes to every aspect of life. A skill that I've been trying to cultivate for years, but only now beginning to understand. Thank you, man. You're a legend.
That's crazy! Last week I had a really bad day at work, it was so bad, I thought I was going to get fired! After that crappy day I just sat there on my couch and eventually came to a conclusion that it's impossible to go back and change it so might as well move on from it, I ended up having the best night sleep!
i 've been living hard life in a long time even as long as i living that life i got sickness then i 've been so worthless bc of i 've been afraid to missing my life that hard life , any way always i'm so worthless nd hopless bt actuallity when i see in this vedoe i feel little relief, i hope so to continue watching ur vedeo thanks ur help
Thank you, Leo. i don't usually reach out to online personalities like this, but I found myself in a dark place today, and this video, coupled with meditation, helped me out of it.
This is pure gold. I had no idea how much weight and resistance I've been carrying in my heart area till I sat down and literally tuned in while you were talking. I went decades in. The bigger relief is that I can go back to this place and work on it more and more. With gratitude and love for your work, thank you!
Thank you Leo. You helped me change my life in so many angels. I used alway feel like I can't stop feeling negative, but after I tried you method I was able to feel ice cold in the inside. I'm completely free now. Thank you Leo. I already told everybody that need help about you. The world needs more people like you.
I healed 28 years of emotion last night using this technique. I'm free for the first time, and the rest of my life is ahead of me. Leo, thank you for presenting this material in a useful, accessible way.
Emotions is something I really have difficulty with, to mature my psyche & developing into something better. I feel my crazy person come out like the hulk. I know it's my immaturity! Thank you Leo! I've been practicing constantly and failing. This video your talk came write on time for me. I appreciate your videos and watching you and listening to you. Peace~ xoxo
This helped me enormously, Leo hit the nail on the head here. I've been grappling with getting over a betrayal and heartache, while trying to rescue my abuser--ex, and dealing with feelings of worthlessness. I read The Poor Man's Guide to Enlightenment decades ago. The gist of the book is that enlightenment is two words: NO RESISTANCE. This video is a reminder that it's sage advice.
i have had a knee-jerk reaction to many things like learning and studying. today is the first time i remembered start noticing what it actually feels like in my body to resist learning and studying. it feels quiet amazing. Thanks leo!!
If we follow what Leo said, no negativity will affect us, coz negativity will not remain negativity but just a passing emotion, we need to look at things from the eyes of the universe, nothing is good or bad, just our imagination makes it that way, best is to accept the things as they are, not as how we always relate it to us and look at things Real life is in the very present moment, rest is just an illusion of the mind, present is the very essence of life. Truly Inspired by Leo, Thanks for uplifting so many minds including me, Leo 🙏
5 років тому+11
when I had a hard breakup, I allowed myself to break. I cried for hours every day, and tried to scream my pain into songs, and talked about my feelings all the time. this method just made me hurt more as I pumped my situation and made it a lot worst than it was. only when I decided to stop hurting (which was still there) and came back to life and work I started to heal.
Wow This is Amzing ! Everything you said im currently through all of it a lot of resistance a lot of labeling neurotic thoughts and your video is the only one that was so understanding
when i was a kid, i tend to cry a lot because of many things. my father told me to stop crying because real men don't cry. so you are telling me, I am allowed to cry again whenever i have the urge to so? :D
This is like from the Power of Now By Eckhart Tolle. It's very transformative and helped me relieve the anxiety greatly in the time I had nothing to turn towards to. But then I got lost, loses consciousness and the anxiety came back again and intensifies as time passes. I have to follow this practice again to just Allow the emotions to come. They are not the enemy. The thinking makes it so. It would be seriously awesome when I completely masters this. I think I would be unstoppable. :D
I went through a major mental breakdown because of my levels of anxiety were high. Now that ive been watching this man's videos its has giving me q major boost for my mental health. Thank you!!
Thank you Leo, this really helps! Gotta start practicing and hopefully little by little I'll be able to control my roller coaster emotions. I've always been an observer of myself and others , constantly looking for ways to grow, but one of my biggest struggles is that I generally tend to have really extreme emotions. Its great when I'm really happy but when I'm really upset it's not pretty. I can get really angry and my ego just kind of takes over and then shit hits the fan. I want to be able to feel it, understand it and let it go in a healthy grown up kind of way. I have a lot of work to do lol...
I swear man, these videos are worth their weight in gold. Much more than that actually. One of THE BEST UA-cam channels ever if not THE BEST. No doubt. Thank you, Leo.
Thank you. Thank you. Thank you. 🙏🏻 I literally cried when you asked us to feel that negative emotion. I followed the steps and I literally felt a huge weight lifted off of me. Hope I can do this consistently from now on. 💕
Thank you for guiding us through this process! I was able to let some of the emotions go. Also thank you a lot for making these videos. They are very valuable, helpful. You give lots of good to this human world.
I am learning English and I've found this channel super ideal and helpful to learn because Leo's voice is perfect. greetings and blessings for all the people here... :)
Hi leo, currently going through your life purpose course and i'm loving every bit of it. your videos probably make up 60% of my psyche. thanks for everything you do
I’ve been working on what he said for months now since I lost my mom, I read many books that speak about the only way to experience something is to resist, which applies on emotions too. This is a very powerful life changing stuff every human being should learn to be stable and happy. It sounded like it is too good to be true at first but I am telling you, this is real and can have super real effects in minutes.
Have had your playlist "Mastering your emotions" for almost two years but never listened. Today, my bank got shut down for random and just more things kept piling up. I had given up on trying to improve. When you mentioned to relax the body and muscles. Thought I had. Until you mentioned relaxing the stomach. Had forgotten how tense I naturally am. I have back problems and when I'm stressed, I forget to breathe. Emotions are difficult for me especially being an empath. I resist basically everything and I've missed out on basic life experiences. Think it is time to make changes, starting with my walls and my life. So thank you Leo.
@@348frank348 A bit better, but new things of the last few years keep popping up in my mind as I realise more and more where I've gone wrong. I've improved thanks to counselling and antidepressants after debilitating depression. I hope I can let go of the past eventually, and grow to be a better person. It's hard accepting my losses, however.
Oh my goodness. Thank you, Leo. I just got out of a relationship of 11 years and was not able to pull it together. It was the deepest sadness I have ever felt leading my mind in the darkest places. This video helped me much today. I don't think you will ever understand what you have done and the lives you have saved with this video. Thank you for helping me through this dark time of my life.
I love this. I use it myself, and plan to adapt it to teach my young son. I truly believe it can help him throughout his life. Thanks Leo, you are truly inspiring.
I started my spiritual journey in 2016 with your video about karma. Now, 8 years later, after going deeper with Abraham Hicks and Louise Hay, and meditating every morning, i am coming back to you, to listen to you in a different state of mind. Back then it was just talking to me, now i am listening. Thank You Leo 🩵✨
+RandomVideoCircus No, mentally battling yourself every day is what you currently do, and what lead you to drugs. Real happiness is effortless. The battle happens because you refuse to surrender to reality.
I RIDE MY MOTORCYCLE AT 125 MPH IN CITY, THROUGH TRAFFIC, TO RISE ABOVE THE MENTAL PAIN AND FRUSTRATION. NEEDLESS TO SAY I COULD BE RELIEVED PERMANENTLY OF THAT PSYCHOLOGICAL PAIN I FEEL USING THE BIKE TECHNIQUE.
Thanks for sharing this. This has been my story for the past year, and just like you, using some sort of quick stimulation was the answer. Good luck on your journey.
Leo I swear every video I watch of yours I send to my family. I say this is the best video I have ever seen, watch it. Then I watch another one of your videos and send it off saying the same thing. Thank you brother your really helping me and everyone here.
I think it's rather the stories you tell yourself to back up those strong negative emotions that lead to psychosis. Try to rewrite these stories that you tell yourself.
Right now I have to watch DAILY, not weekly, to keep myself on track... But I'm just SO thankful to finally have something that can keep me on track at all! I really can never express how grateful I am for these videos. You're LITERALLY doing God's work.
This is one of your best. I went to vipassanna a couple of years ago and their technique is the bomb, but this technique couples with it very well. You are doing well for humanity brotha. Thanks
I cant believe that ive only just found your page! You are an absolute inspiration in every sense.. Do you have any guidance on anxiety? Its been impacting on my life quite severely for the last 4/5 years and no matter what i try i just cannot seem to understand where its come from or what to do about it.. Thank you for the beginners guide to meditation also.. im pleased to tell you that I AM DOING IT 😊👏
Hello Leo I am gay man and my partner leave me a year ago .was closure he just leave me and never came back . He leave everything he own in our apartment .i cry day and night trying to fine a closure . I try to connect with him and he have not respond . Hurt the most in the holidays .your. Videos have help me allot thank you
Actualized.org So im continuing with daily meditation & working through your mindfulness... I cant begin to explain how inspired ive become since finding your page. All is not lost... A simple thank you is not enough but its all i have... Honestly thank you 🌏🌌
Very helpful. can you please clarify how to separate between (being vulnerable) and (the necessity to react) to situations that leads to and triggers the negative emotions.
I have been describing my life as "the struggle". I have a very large amount of hope after watching this. Last night I can across your talks looking for advice on jealousy what a realization, life changing. I am very thankful for the information so excited to dig deeper.
Leo you are my inervoice. You talk to me all day. Especially when there’s an important decision to make. You were mine in a reason you’re even. Even the tone of your voice puts me at ease. Thank you Leo. Because of you my life is happier
From my 10 year mediation experience, at some point you can change the emotion from bad to good :) you will have some sort of a magic button and just reverse it. Also, emotion is the same, it charges you like a battery. But you really have to be patient and search for this button when meditating. :)
Words cannot explain how much your videos have helped me become a better person. Thank you so much for everything you do, your work is extremely valuable
Aaliyahdrummer - Good! We all cry sometimes, remember it’s perfectly healthy, don’t let anyone make you feel shame for being a perfectly normal human being who cries from time to time. The alternative is far worse, (suppression, resisting, etc.) I know that from years of experience, and resisting my pain ended up screwing myself in the long run.
Leo a lot of your principles seem to have roots in Buddhist philosophy. Buddhist philosophy saved my life...literally! I had 2 sever suicide attempts about a year ago and I was diagnosed as borderline. The dbt therapy as I’m sure you are aware has a lot of Buddhist thought behind it. Anyway fast forward to almost a year later I am better than I have ever been just by changing the way I see reality and they way I think about EVERYTHING! I no longer have borderline tendencies and i love my life!!! I really enjoy your videos as I continue to become a more actualized person. I am no longer in “crisis” mode and can continue to grow and learn! I wish everyone could see your videos!!!
So far this has worked wonders, I had bottled up emotions that I have finally released fully and I feel so much better, by doing so I have also had time to realise that some of the feelings came from false assumptions, excellent, now im not afraid of the feelings, they cant' hurt me anymore, if this continue working I will support you by buying things from your website and donate - for me this is a total game changer, bottled up feelings affects you in so many ways, even creates stress, anxiety, depression which hampers your life and stops you reaching your human potential. THANK YOU SO MUCH THIS IS PRICELESS
A very wise man once told me "the only difference between a master and a beginner, is that the master has failed more than a beginner has ever tried."
love that.
Lol nice one
Wow
I love that quote
Shame mistakes were beaten into me as catastrophic when growing up. I am now making mistakes in my early 30s instead, rather than as a teenager or early 20s. And that's shit.
13:45
1. Relax your body.
2. Get into the present moment.
3. Feel where the emotion hurts in your body and focus on it.
4. Fully feel what is there.
5. Allow it, be comfortable with it. Open the gate in the channel.
6. Observe pain with curiosity without answers.
7. Allow once again. Don't judge or resist.
8. Do nothing. Be a superconductor.
Thank you
Appreciate it!!!!!
hell naw.. complete useless shit b4 i even watched. How is that supposed to even help anyone
I've lost a daughter years ago tragically, and 3 years ago a wife tragically. Now trying to move on. I'm going to lean on you!
THANK YOU'
Oh wow, and I think I've had it bad. I'm so sorry to hear that. I hope you're ok, I really do.
sorry for your loss man! i highly recommend you read the book "loving what is" by byron katie. Its on the book list by leo and he says its the master key to transform strong negative emotions in a very conscious way. Wish u all the best!
Anthony Salatino you are strong brother. Keep it up
My loss is nothing!
cool
I listen to this Every night... while I'm dealing with a life time of trauma.... I swear I think of you through the day when I'm struggling... . your a legend. You've helped me so much it's unreal.
Me too
Me too
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Aqukajajjukk un huuiququququjajjuajj un iau ia ujuajajajuajayjiisiajajuajuiuujqujuuquuajjajajaja unhdd
@@kyokan1 yes the new Aqukajajjukk un huuiququququjajjuajj un iau ia ujuajajajuajayjiisiajajuajuiuujqujuuquuajjajajaja un hard drive is good!
“The tendency to avoid emotional suffering, is the cause of all mental illness” nothing but facts 💯
One of my favorite statements in this video. How enlightening!
Also not leading an ethical life causes mental illness
Just because one person is unethical and cruel doesn’t mean they all are. But try believing that after you have suffered enough by the hand of others. It’s a cycle that you have to learn your way out of by recognizing there is a cycle and the type of people you choose to associate with affect that. Associate with better people and you automatically are treated better.
It’s sad how many people don’t carry morals and ethics these days. So selfish that they cause suffering of others unbeknownst to them as they are too wrapped up in their own needs and wants. But that is life. Choose your company wisely. And learn to not take everyone’s faults personally, it isn’t about you anyways. It’s about them.
And the emotional suffering that comes along cannot be avoided or we are left with a mess to clean up. I appreciated hearing that.
I need to remember that.
I read this comment at the exact same time he said it. 💯 agree.
Leo..I've been a subscriber for a long time and you've helped me through my darkest day. My girlfriend cheated on me today, I couldn't sleep I was so sad and upset so I'm watching this video at 4am. I was trying to block out all this emotion and that's what was causing my pain..I let it flow through me like you said and I literally felt this wave of goosebumps and relief flow through my body. literally in tears right now because I just feel relieved to confront it and it feels so good. Thank you so much I can't even describe how much you've helped me.
don't be too upset..it's human / animal nature...you too may one day.....get over it...you don't own her and your not special...
I'm glad you found peace
Keep fighting 🌺❤
hike oganessian shut up ballbag
How u feel now ?
emily J DONT be rude
Even while Leo's taking a break from "Leo-ing"...You can still stumble upon some of his best work; like this one! If you are lucky, in that moment of time you could have been doing anything else, but instead, you chose to listen with such clear intent and concentration to his words; and it was by doing just that; that it allowed the message to ring so loudly and profoundly. And this was that lesson for me today...Thank you.
I BELIEVE THIS IS ONE OF THE MOST IMPORTANT VIDEOS ON UA-cam, AND THAT IS SAYING SOMETHING VERY VERY IMPORTANT AND UPLIFTING. PROVIDED ONE CAN MASTER THIS TECHNIQUE. MY LIFE WOULD BE 90% BETTER. I WOULD BE TOTALLY ZEN AND ENJOY LIFE.
“It’s time to stop being a child and to stop being emotionally immature.” I just realized that my unconscious beliefs were that being emotionally mature meant not feeling my uncomfortable emotions. This video was a massive wake up call.
this video was made almost 4 years ago and is still super relevant, Thank you LEO!
4 years passes in the blink of an eye in retrospect. This way of thinking was relevant and pursued long before this video was even conceptualized, and will continue to be a powerful way to retake control of your life long after the servers of UA-cam cease to function.
It will always be relevant, it's the human condition.
Already 5 years ago ☺
This will be relevant in 100 years
Leo, I've said it before but I'll say it again. Thank you. These videos have changed my life.
I started out in an incredibly dysfunctional place in high school when I found this channel and after years of work on myself I am better than I've ever been and am now discovering my purpose, and it's along the lines of psychology and personal development. And of course, I am now beginning to understand how long this road is, and looking forward to traveling it. I hope you're reading this.
Your talk is like a personalised therapy. Like a guru who answer all your dilema. Thank you for speeding so much positivity.
Your messages are timeless. I still find myself returning to them after a decade. I have so much appreciation for all the videos you’ve created.
Emotions only can technically last 90 seconds... then they dissipate it's the story's attached to them that feeds them... i love your work Leo thank you
This
My emotions last longer than 90 seconds. They can last for days. I may feel peace or happiness every once in a while.
Kez Flowers
I think what he/she meant is that if you keep on thinking about the story behind the emotions, it resets the 90 second timer. If you stop thinking about it, the emotion fades out within 90 seconds.
What?
To overcome a break-up or porn to overcome withdrawal symtoms if you're an addict you might need months,hard months.
Getouta gere with your bullshit
90 seconds, seems like eternity when your angry
Meditating on emotions usually brings me a strange joy. It like you kind of enjoy being sad or angry, you taste the flavor of the emotion and really apreciate it. A key point to is not to identify with the emotion. In my opinion living a passionate life is about really feeling all the emotions that you encounter, fully experience them and let them pass. Great video Leo, keep it up! :D
well said you have my respect brother
Thanks bud :D
+Juan Cruz Giusto Well said, this really helped me even though it was only a few sentences. This is exactly what I am trying to achieve. You shouldn't try to suppress your feelings but accept them and then move on.
Me too. Meditating while feeling betrayed actually makes me laugh.
same! I thought it's weird..but I'm not the only one :D I only discovered it today after being really upset.
When you said, “You have to grow the F up, it’s time to stop being a child, and stop being emotionally immature.” My Ego felt to stacked. And this was probably the first time I ever noticed my ego inside of me! 😭 Thanks! My ego heard it loud and clear. Now it’s time to implement it! ❤️🙏🏻🙌🏻
Leo every time you shock me with your content it's so awekening i honestly don't know where my life would have been without your amazing ideas...you seriously are a savior i thank you from the absolute bottom of my heart
My pleasure
Leo I can't say how much greatful I am I am lucky enough alhamdhulillah I have got u without getting actualized. Org I can't even imagine what iife would be .U are the true very very true celebrity true star not a football or big hero are star to me ,my star is u ,u are my boss,ur content is toooo much better than others ,u are no.1 life coach.Salute the true genius
You are a tremendously positive influence on me...and not a day too soon. Thank you, Leo. Hope to meet you someday and thank you in person. Sincerely, Jonathan
Since I use this technique my life has improved. No joke. Don't fight your emotions! FEEL them! FEEL DON'T FIGHT!
In summary,
1). Zero resistance to emotions
2). Stop being judgemental about them - because emotions themselves are netiher good or bad, but it is our judgement about them that makes them 'bad'.
Try to go even beyond just zero resistance to fully steeping yourself in the emotion. Like you're a passionate actor really enjoying his role.
critic7493 Oh yes, we have to do this in acting class too. Fully steeping yourself in the emotions without identifying with or as them. No resistance.
Actually yesterday I was tasked with stirring up the biggest anger I could. So I did it and it was so bad, that I almost threw up, but afterwards I felt so released of all the anger I have held back at home.
This is the absolute master key.
Great stuff Leo brother
absolutely brilliant Leo! I was a little worried that my resistance to emotions was something I wouldn't be able to get over. It makes sense that when I start to allow emotions the mind will reverse back to old habits. It truly is mentally and physically draining to try and fix/fight/suppress emotions all day long and its a battle that can never be won! Thanks for the advice mate.
This was amazing... I have been told my whole life that if I feel something negative to just ignore or repress the feeling. Needless to say it has never worked and only made me bitter. Tonight I got rid of all my bitterness, anger and hate thanks to you Leo. Thank you!
Leo makes me has ability to watch an hour video on UA-cam with full concentration , good for you and thanks alot
This is one of those perfect videos you find when you really need it. Thank God.
just wanted you to know since I've been watching your videos and doing the exercises my person development has improved 100 percent. Thank you so much for sharing your experiences and knowledge, Im growing in to the best me I can be!
Sweet! :)
+Shellie Moon that's amazing to hear. would you mind sharing with us some examples of what exactly has changed in your life?
Not at all I started looking up self help videos because of a few issues I struggle with which is confidence, self esteem, people pleasing, and not setting good boundaries with toxic people. The first video I watched was on confidence, I did the exercise and was amazed how I felt so I continued with how to deal with toxic people again followed his advice had amazing results. Now every morning I start my day with Leo's videos some I've watched quite a few times but it's had such An impact on my life now I have my passion back at work, my work and my day doesn't revolve around whether people like me or my work. I have set my boundaries and it was hard at first but I stuck with them and it's so worth it my stress has went down, I'm not as depressed I smile way more I feel better over all like a weight has been lifted it's hard to explain but my life has changed 360 degrees and all because I took that first step found Leo's videos and took his advice.
@@katmoon2989 that's amazing! I'm happy for you. I can relate, his videos are helping me let go of past trauma and anger.
Thank you for this Leo. I always run to you when emotions control me and I'm feeling wobbly. This really helped xx
You are my spirit animal, helping me through anxiety with your ideas. Thank you so much!!
This helped me from dealing with a quite trivial unfortunate summer fling to a completely new perception of emotions and how to manage them when it comes to every aspect of life. A skill that I've been trying to cultivate for years, but only now beginning to understand. Thank you, man. You're a legend.
Love you Leo
Awww... Thanks! :)
That's crazy! Last week I had a really bad day at work, it was so bad, I thought I was going to get fired! After that crappy day I just sat there on my couch and eventually came to a conclusion that it's impossible to go back and change it so might as well move on from it, I ended up having the best night sleep!
I can so relate to this! My job is super stressful and I have to make a real effort to eradicate fear.
+Shelton Holland Same here, what do you do?
+Max Willson audit ER trauma departments
+Shelton Holland That would get stressful ahaha
i 've been living hard life
in a long time even as long as i living that life i got sickness then i 've been so worthless bc of i 've been afraid to missing my life that hard life , any way always i'm so worthless nd hopless bt actuallity when i see in this vedoe i feel little relief, i hope so to continue watching ur vedeo thanks ur help
Thank you, Leo.
i don't usually reach out to online personalities like this, but I found myself in a dark place today, and this video, coupled with meditation, helped me out of it.
This is pure gold. I had no idea how much weight and resistance I've been carrying in my heart area till I sat down and literally tuned in while you were talking. I went decades in. The bigger relief is that I can go back to this place and work on it more and more. With gratitude and love for your work, thank you!
Thank you Leo. You helped me change my life in so many angels. I used alway feel like I can't stop feeling negative, but after I tried you method I was able to feel ice cold in the inside. I'm completely free now. Thank you Leo. I already told everybody that need help about you. The world needs more people like you.
I healed 28 years of emotion last night using this technique. I'm free for the first time, and the rest of my life is ahead of me. Leo, thank you for presenting this material in a useful, accessible way.
how has it affected your life so far? any updates?
@@RelaxedPanda2698 Ye I'm back almost nil negative emotions, still free as fuck.
Emotions is something I really have difficulty with, to mature my psyche & developing into something better. I feel my crazy person come out like the hulk. I know it's my immaturity! Thank you Leo! I've been practicing constantly and failing. This video your talk came write on time for me. I appreciate your videos and watching you and listening to you. Peace~ xoxo
It's so hard to do this but i'm gonna keep practicing!!!!!!!
This helped me enormously, Leo hit the nail on the head here. I've been grappling with getting over a betrayal and heartache, while trying to rescue my abuser--ex, and dealing with feelings of worthlessness. I read The Poor Man's Guide to Enlightenment decades ago. The gist of the book is that enlightenment is two words: NO RESISTANCE. This video is a reminder that it's sage advice.
i have had a knee-jerk reaction to many things like learning and studying. today is the first time i remembered start noticing what it actually feels like in my body to resist learning and studying. it feels quiet amazing. Thanks leo!!
If we follow what Leo said, no negativity will affect us, coz negativity will not remain negativity but just a passing emotion, we need to look at things from the eyes of the universe, nothing is good or bad, just our imagination makes it that way, best is to accept the things as they are, not as how we always relate it to us and look at things
Real life is in the very present moment, rest is just an illusion of the mind, present is the very essence of life.
Truly Inspired by Leo, Thanks for uplifting so many minds including me, Leo 🙏
when I had a hard breakup, I allowed myself to break. I cried for hours every day, and tried to scream my pain into songs, and talked about my feelings all the time. this method just made me hurt more as I pumped my situation and made it a lot worst than it was. only when I decided to stop hurting (which was still there) and came back to life and work I started to heal.
Letting yourself to really feel emotions and hanging on the self-pity are two different things. I'm not judging you, I've been there.
trust believe and he will guide you my friends even in simple things
Really helped me with my anxiety and intrusive thougths. Thank you Leo !
How r u now
@@Furkan-dq1pf Awesome,landed my dream job and started my own bussines !
Thank you Actualized Leo...im going through cancer and you're a life saver...
Wow This is Amzing ! Everything you said im currently through all of it a lot of resistance a lot of labeling neurotic thoughts and your video is the only one that was so understanding
I need to test this over the next few weeks.. I tried it during the video and i felt so free.. This might change my life forever.
How'd it go?
how’d it go man
when i was a kid, i tend to cry a lot because of many things. my father told me to stop crying because real men don't cry.
so you are telling me, I am allowed to cry again whenever i have the urge to so? :D
+Afrojapse Sure
this is a weird comment and a fun answer
yes!! c':
Bro I had the same thing but now idk how to cry.
What are you crying wuzzy
This is like from the Power of Now By Eckhart Tolle. It's very transformative and helped me relieve the anxiety greatly in the time I had nothing to turn towards to. But then I got lost, loses consciousness and the anxiety came back again and intensifies as time passes. I have to follow this practice again to just Allow the emotions to come. They are not the enemy. The thinking makes it so. It would be seriously awesome when I completely masters this. I think I would be unstoppable. :D
I have 28 years of suppressing my emotions and need this and all of your videos. Thank you.
I went through a major mental breakdown because of my levels of anxiety were high. Now that ive been watching this man's videos its has giving me q major boost for my mental health. Thank you!!
Yes your meditation video changed my life, along with the enlightenment video. But all your other videos saved my life.
He's our angel , our white knight showing us the right path , the path that blinds you when you look in it's direction
I love all your videos but something so powerful about this video it always cuts deep into me because I know it's the truth.
Thank you Leo, this really helps! Gotta start practicing and hopefully little by little I'll be able to control my roller coaster emotions. I've always been an observer of myself and others , constantly looking for ways to grow, but one of my biggest struggles is that I generally tend to have really extreme emotions. Its great when I'm really happy but when I'm really upset it's not pretty. I can get really angry and my ego just kind of takes over and then shit hits the fan. I want to be able to feel it, understand it and let it go in a healthy grown up kind of way. I have a lot of work to do lol...
I swear man, these videos are worth their weight in gold. Much more than that actually. One of THE BEST UA-cam channels ever if not THE BEST. No doubt. Thank you, Leo.
Thank you. Thank you. Thank you. 🙏🏻
I literally cried when you asked us to feel that negative emotion. I followed the steps and I literally felt a huge weight lifted off of me. Hope I can do this consistently from now on. 💕
Thank you for guiding us through this process! I was able to let some of the emotions go. Also thank you a lot for making these videos. They are very valuable, helpful. You give lots of good to this human world.
thank you for taking the time to teach this .. you have done something for me that I didn't think was possible..just thank you man !
I really see change in my life as I embark on the journey of emotional maturity
I am learning English and I've found this channel super ideal and helpful to learn because Leo's voice is perfect.
greetings and blessings for all the people here... :)
So good, thank you!! The best thing is always to stay in the present. Here we find peace, freedom, joy...eternity.
Amazingly helpful, have been practicing being a superconductor for 2 days.
You’re a true blessing. Thank You from the bottom of my heart 💚 You’re helping me a lot today - and every day
Hi leo, currently going through your life purpose course and i'm loving every bit of it. your videos probably make up 60% of my psyche. thanks for everything you do
I’ve been working on what he said for months now since I lost my mom, I read many books that speak about the only way to experience something is to resist, which applies on emotions too. This is a very powerful life changing stuff every human being should learn to be stable and happy. It sounded like it is too good to be true at first but I am telling you, this is real and can have super real effects in minutes.
Have had your playlist "Mastering your emotions" for almost two years but never listened. Today, my bank got shut down for random and just more things kept piling up. I had given up on trying to improve.
When you mentioned to relax the body and muscles. Thought I had. Until you mentioned relaxing the stomach. Had forgotten how tense I naturally am. I have back problems and when I'm stressed, I forget to breathe. Emotions are difficult for me especially being an empath. I resist basically everything and I've missed out on basic life experiences. Think it is time to make changes, starting with my walls and my life. So thank you Leo.
I've let my emotions (and guilt) dictate my whole life. If I could manage them better I would be far better off.
how are you doing now? i have guilt too
@@348frank348 A bit better, but new things of the last few years keep popping up in my mind as I realise more and more where I've gone wrong. I've improved thanks to counselling and antidepressants after debilitating depression. I hope I can let go of the past eventually, and grow to be a better person. It's hard accepting my losses, however.
That's true.
@@MikeJackson690 You are not alone mt friend!
General Waste how are you now?
Oh my goodness. Thank you, Leo. I just got out of a relationship of 11 years and was not able to pull it together. It was the deepest sadness I have ever felt leading my mind in the darkest places. This video helped me much today. I don't think you will ever understand what you have done and the lives you have saved with this video. Thank you for helping me through this dark time of my life.
How you feel now Ashley after 3 years?
@@damnboy1472 I am doing great my friend.
@@MercedesAshleyOnline I'm not your friend, I'm only friends with your mom, but with no-string attached kind of relationships
Leo, whenever I feel i am getting bogged down by negative emotions, I simply burn the energy of negative emotion by fully allowing them.
I plot to become Karma personified.
I woke up feeling horrible that I was just left and abandoned! Great video timing 😁
Thank you Leo. I recently lost a person. Their death was a shock. I am grieving and there is a lot to work through. Helpful video.
I love this. I use it myself, and plan to adapt it to teach my young son. I truly believe it can help him throughout his life. Thanks Leo, you are truly inspiring.
I started my spiritual journey in 2016 with your video about karma. Now, 8 years later, after going deeper with Abraham Hicks and Louise Hay, and meditating every morning, i am coming back to you, to listen to you in a different state of mind.
Back then it was just talking to me, now i am listening.
Thank You Leo 🩵✨
I felt like all the things you said was just for me. Thank you💜
I always struggled with this and used drugs, but now realized that you have to mentally battle yourself everyday in order to keep yourself happy.
+RandomVideoCircus No, mentally battling yourself every day is what you currently do, and what lead you to drugs.
Real happiness is effortless. The battle happens because you refuse to surrender to reality.
+Actualized.org Thank you for the advice.
RandomVideoCircus just let go and EVERYTHING will be FINE ! ( If it isn't already made ;) )
I RIDE MY MOTORCYCLE AT 125 MPH IN CITY, THROUGH TRAFFIC, TO RISE ABOVE THE MENTAL PAIN AND FRUSTRATION. NEEDLESS TO SAY I COULD BE RELIEVED PERMANENTLY OF THAT PSYCHOLOGICAL PAIN I FEEL USING THE BIKE TECHNIQUE.
Thanks for sharing this. This has been my story for the past year, and just like you, using some sort of quick stimulation was the answer. Good luck on your journey.
Really inspiring video. Thank you. The most challenging part is to integrate into my life
Just wanna give this man a big hug.
Leo I swear every video I watch of yours I send to my family. I say this is the best video I have ever seen, watch it. Then I watch another one of your videos and send it off saying the same thing. Thank you brother your really helping me and everyone here.
Experiencing strong negative emotions leads to mental illness in my case (psychosis).
Isn't that only if you resist?
it happens to everyone , dont resist that , allow that also
see the magic happens ......
I think it's rather the stories you tell yourself to back up those strong negative emotions that lead to psychosis. Try to rewrite these stories that you tell yourself.
@@petzzz5900 hi
My ego always wants candiies
Your ego is wise
Sevil Aykul I’ll be happy to give your ego some candy
Mine always wants Porn
@@Elemxnt45 same here
My ego wants the candy too!!
Great Videos Leo , your work is life saving to many ...
My grandfather was one of my closest family members and after he passed, it was a world of hurt. Watching videos like this has helped.
Right now I have to watch DAILY, not weekly, to keep myself on track... But I'm just SO thankful to finally have something that can keep me on track at all! I really can never express how grateful I am for these videos. You're LITERALLY doing God's work.
This is one of your best. I went to vipassanna a couple of years ago and their technique is the bomb, but this technique couples with it very well.
You are doing well for humanity brotha.
Thanks
I cant believe that ive only just found your page! You are an absolute inspiration in every sense.. Do you have any guidance on anxiety? Its been impacting on my life quite severely for the last 4/5 years and no matter what i try i just cannot seem to understand where its come from or what to do about it.. Thank you for the beginners guide to meditation also.. im pleased to tell you that I AM DOING IT 😊👏
+Natasha Croft See my Mindfulness Meditation vid, and start doing it.
Hello Leo I am gay man and my partner leave me a year ago .was closure he just leave me and never came back . He leave everything he own in our apartment .i cry day and night trying to fine a closure . I try to connect with him and he have not respond . Hurt the most in the holidays .your. Videos have help me allot thank you
Actualized.org So im continuing with daily meditation & working through your mindfulness... I cant begin to explain how inspired ive become since finding your page. All is not lost... A simple thank you is not enough but its all i have... Honestly thank you 🌏🌌
Very helpful. can you please clarify how to separate between (being vulnerable) and (the necessity to react) to situations that leads to and triggers the negative emotions.
I have been describing my life as "the struggle". I have a very large amount of hope after watching this. Last night I can across your talks looking for advice on jealousy what a realization, life changing. I am very thankful for the information so excited to dig deeper.
Thank you... I'm really grateful for your existence...😇
Bro I let out my emotions thinking that because I am emotionally weak but you changed my mind 😊😊😊
Hi Leo
Could you consider doing a clip on emotional maturity please? Kids stuck in adult bodies?
Thanks, TG
Today, when I was watching this, an earthquake happened. It was so strong and reminded me how vulnerable my life is.
What a genius detailed advices ! thank God some one like you exist in this life.
Leo you are my inervoice. You talk to me all day. Especially when there’s an important decision to make. You were mine in a reason you’re even. Even the tone of your voice puts me at ease. Thank you Leo. Because of you my life is happier
Stay strong guys
Well I've been feeling these emotions for years....I just want it to stop.
From my 10 year mediation experience, at some point you can change the emotion from bad to good :) you will have some sort of a magic button and just reverse it. Also, emotion is the same, it charges you like a battery. But you really have to be patient and search for this button when meditating. :)
Yes that's my issue too.! Is something wrong? What am I missing??
@@korncows1 There are so many roads to go... With love.
This video is life. I’m going to listen to it until I can deal with my “negative emotions”.
Thank you, Leo. This is the education that we never got. And this is the education that really matters!
Right!
Words cannot explain how much your videos have helped me become a better person. Thank you so much for everything you do, your work is extremely valuable
thanks bro, amazing.
Leo, this is like drinking Red Bull.
I just cried during this video
Aaliyahdrummer - Good! We all cry sometimes, remember it’s perfectly healthy, don’t let anyone make you feel shame for being a perfectly normal human being who cries from time to time. The alternative is far worse, (suppression, resisting, etc.) I know that from years of experience, and resisting my pain ended up screwing myself in the long run.
Leo a lot of your principles seem to have roots in Buddhist philosophy. Buddhist philosophy saved my life...literally! I had 2 sever suicide attempts about a year ago and I was diagnosed as borderline. The dbt therapy as I’m sure you are aware has a lot of Buddhist thought behind it. Anyway fast forward to almost a year later I am better than I have ever been just by changing the way I see reality and they way I think about EVERYTHING! I no longer have borderline tendencies and i love my life!!! I really enjoy your videos as I continue to become a more actualized person. I am no longer in “crisis” mode and can continue to grow and learn! I wish everyone could see your videos!!!
So far this has worked wonders, I had bottled up emotions that I have finally released fully and I feel so much better, by doing so I have also had time to realise that some of the feelings came from false assumptions, excellent, now im not afraid of the feelings, they cant' hurt me anymore, if this continue working I will support you by buying things from your website and donate - for me this is a total game changer, bottled up feelings affects you in so many ways, even creates stress, anxiety, depression which hampers your life and stops you reaching your human potential. THANK YOU SO MUCH THIS IS PRICELESS