The 4 Things about VITAMIN C That Are Quite SHOCKING!
Вставка
- Опубліковано 29 чер 2024
- Get access to my FREE resources 👉 drbrg.co/49SkDVX
Check out these surprising things you need to know about vitamin C! Check out Dr. Berg’s Vitamin C Complex Here: 🛒 bit.ly/3tZrDi0 OR amzn.to/3DwYTQG
DATA:
www.cancer.gov/about-cancer/t...
www.sciencedirect.com/science...
0:00 Introduction: Vitamin C explained
0:05 What is ascorbic acid?
1:45 Surprising things about vitamin C
8:10 Check out my video on what vitamin C does!
Today, let’s talk about vitamin C. I want to increase your awareness of the type of vitamin C you might be taking and the type you should be taking.
According to recent editions of the dictionary, ascorbic acid is the same thing as vitamin C. But, is the type of ascorbic acid in most vitamin supplements actually similar to vitamin C found in nature?
In my opinion, no. Ascorbic acid (synthetic vitamin C) is made from glucose and other chemicals. Personally, I would only take ascorbic acid for a short-term detox cleanse, not on a long-term basis.
The best type of vitamin C to get is vitamin C from food or food-based vitamins.
Foods that have the most vitamin C:
• Leafy greens
• Berries
• Lemons
• Organ meats
• Bell peppers
• Sauerkraut
Things you need to know about vitamin C:
1. There is little to no benefit from taking high doses of ascorbic acid.
2. Most vitamin C sold is fake and made from sugar.
3. Vitamin C is not absorbed well if you consume sugar at the same time.
4. A mega-dose of ascorbic acid may cause oxidation, diarrhea, and bloating.
ADD YOUR SUCCESS STORY HERE:
www.drberg.com/add-client-suc...
FREE COURSE➜ ➜ bit.ly/BulletproofImmuneSystem...
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: shop.drberg.com/
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand vitamin C and what type of vitamin C to take.
After living with stomach cramps and gut issues for decades, I’ve finally been able to identify all the ingredients that had been doing a number on me. No more! Since I’ve gone organic, grass fed, non-gmo, pasture raised and non synthetic supplements and or vitamins, I feel soooooo much better! Thanks for all you do for us!
What non synthetic supplements/brands do you recommend?
@@hpartsch
There's nothing as _'non synthetic vitamin'_ .. you cannot put an aged cheese in a lab and tell them to isolate Menatetrenone (vitamin K2 ) from it .
@@jad2290 there's just better ones
Mannatech @@hpartsch
Global healing has some incredible supplements.
Vit C IV by patient weight is something my neurologist did as part of her surgical procedure because it noticeably super charged faster healing, obliterated swelling, and she had ZERO post op infections for 35 years! I wish all surgeons did this but pharma suppression therapy is all they know or care to know.... so sad.
Yes, IV vitamin C helps with so many conditions!
So is this vitamin C by i.v. the cheap escorbic? acid or the real deal?
Breast cancer for, treat with 10.000 mg intravenously and check out the results.
I have consumed 250 mg of Vit C alongside Vit P every 3 hrs (the human body can only assimilate 250 mg efficiently every 3 hrs) since I was 13 yrs of age - never suffer any viruses...now 56 yrs.
Treated many, many clients with Vit C therapy and I can tell you it WORKS as any of my clients with confirm.
Vit C IV will wake up patient from a coma and get you fired from any hospital.
@@alexmatheson6 Orthomolecular News is an excellent website for researching information. Doctor Yourself with Andrew Saul has a Natural Health Website as well. See his vitamin C information. See his UA-cam channel on C and also his response to JAMA article on Vitamin C, Zinc and C-19.
Just the mention of vitamin c from China makes me want a natural source.
Me too
Yeah, nobody likes china
😂🤣😂
China has wayyyyyyyyy too much influence in this world.
Same here.
🤣🤣🤣🤣
With every one of Dr Berg's videos I am astounded how much we are misled by meds and otc supplements. WOW there is a lot to be learned.
The sad thing is... it's so hard to find everything organic and also expensive.
Vitamin C is actually the ascorbate ion. Ascorbic acid is the ascorbate ion paired with a hydrogen ion, so ascorbic acid is only one of a number of forms of vitamin C. Other common forms include sodium ascorbate, calcium ascorbate, etc. My preferred form is sodium ascorbate crystals I get from Bronson. At the onset of a cold/flu, I take very large doses of sodium ascorbate (usually 25-35 grams on the first day divided into hourly doses, approximately the dosage recommended by Linus Pauling in his book "How to Live Longer and Feel Better") and the cold/flu disappears rapidly. Also in treatment for cancer, the vitamin C used in IV is sodium ascorbate, not ascorbate acid (Cameron and Pauling, 1979, Cancer and Vitamin C).
And you reference more in your comment than many of the presenters here on UA-cam.
We already have a like button, why some just comment with idolatry makes me wonder If I'm missing something. 😆
Not sure about the Vit C question , but I do know that VitD3 plus K2 mk7 200mg reduces inflammation as well as a host of other benefits, check Dr Bergs videos on it . It certainly cured my knee pain as I was limping after one month of upping my Vit D 3 I take 20,000 I.u.s, for my body , your body might differ. Good luck 🌸
Isn't that a lot of Sodium (natrium) ions?
I have vitamin C from my own rosehip and quince seeds. Seeds from 70 years ago, not genetically modified, is a tradition in my family.
That is cool
Omg had no idea
The Truth Dr. Berg brings out is why he is so successful in assisting the public find their way to a healthier life and why he is loved world wide.
This video is perfect example.
Thanks, Dr. Berg team you did it again
No, he isn't.
I’ve taken synthetic vit c for decades but also try to eat a lot of fruits and veggies. So far I’m still here and feeling good
And so are many people that never take any vitamin C, nor do they mind what they eat a lot. So it doesn't really mean anything for specific persons, but in general many people might have genetics that require it more. One problem with the ascorbic acid only version is that it competes with the complete vitamin for absorption, and the synthetic one is usually in much larger amounts.
Eat a kiwi it contains the same amount of daily vitamin c needs with other vitamins
@@blistersonmefingers3343 Pineapples pineapples pineapples
@@savithrivenugopal strawberries strawberries strawberries
Others, like me, don't have an ancestry DNA that requires or responds positively to high sugar fruits every day. Pineapples strawberries kiwis are all crazy high in sugar. Maybe if you're family history is from a tropical area that makes sense. Otherwise maybe an apple here and there or lemon. Except in the summer months have at it. Almost all dna enjoy that period of high fruit in their diet. Helps to add fiber fiber fiber
Just came back to review this and Thank you again... This information changed my health dramatically... Managed to avoid going to the dentist and having most of my teeth drilled and filled, and eventually removed. No more loose teeth and bleeding gums... I eat lots of peppers and sauerkraut (raw) and also blend half an organic lemon, blueberry, and Dr Berg's veggie green powder every day both for vitamin c and trace minerals as well as cleansing liver. Lemon is with peel on of course. :)
My genuine gratitude, respect and joy to/for experts like you. My surgeon and endocrinologist saved my life 4 years ago, when a pure stroke of luck lead me into his hands. Successfully removed the tumor. Since then, meticulously monitoring me and educating me every step of the way as to the numerous misconceptions and negligence of others (cannot call them genuine experts) that eventually contributed to tumor growth till I found him. Another stroke of luck is that my mother, when retired, decided to go back to our late grandparents land and live there, in peace, fresh air, spring water and garden plants (all sorts of fruits, vegetables, no artificial 'boosters'). Since than, not a single piece of market product has been brought into our home. Thank you, him and a select few people genuinely devoted to a healthy life. Tumor free. And healthy! Thank you! 🙏♥️
Sounds like it was all God-sent! So glad for you! ♥️
@@RM-qq5rj God it was! 🙏 Thank you ❤️
corn is high in vitamin C
Yeah? So what has he said about anal fistulas?
Corn converts into sugar too, once it is picked, delivered a week or two later. Rather grow it yourself, pick & cook a.s.a.p. then it's ok.
I wish I could figure out what vitamin C to take ?!!?!
Dr Berg has a food-based Vitamin C supplement. I haven't tried it but you can look into it.
You' re such an important teacher about health Dr. Berg. Thanks for all the work you do. It is much appreciated by me and many others. Many blessings!
Thank you for taking the time and bring awareness to what the massive corporations are all about. Thank you, Dr. Berg, for helping our health.
Amen! 💜
So any any anticapitalist must be correct, in your opinion!
Dr.Berg is the best in a world 🌎
Doc is priceless.
@@melvinrexwinkle1510 Is that you, Cathy Newman?
Dr. Berg you're a wealth of information when it comes to health care. Im always sending my mom your videos and she sends me videos from you also. Thank you for being a top notch healthcare provider, Doctor.
Love your videos...easy to understand and right to the point. 👍
Thank you 🙏 I work at a diet center and yes you always wanna check where things are derived from. Very helpful thank you for doing the world a huge service 🙌🙌🙌
This channel is an absolute gold mine of health information, thanks for sharing Dr.Berg.
The real gold mine is his supplement's that he's selling you . One long commercial.
We appreciate that and thanks for watching!
@@daveyboy_ No, it's all the great free health advice, currently I have not bought any of Dr.Berg's products yet.
@@MrR2WW thats what a commercial is bubbby . whether u bought his product or not doesnt take away that its still a commercial. . 4:49
If im watching tv and a commercial comes on , if i dont buy the product does it make it , not a commercial?
YEA I've been saying that on this channel and others. I hope I had a effect on your studying this. Also I like to point out that (again) that Vitamin C inhibits the receptors of OTHER vitamins from being absorbed for up to 2 hours. Which is WORSE for example of taking vitamin B1. If I take the synthetic version of that it will only block the real version of B1. But synthetic vitamin C will block MANY b vitamins plus C. Which is why I think it is put in all kinds of foods.
We are so lucky to have you speak up!! Thank you for all your hard work!!
Please comment on the absorption issue with oral Vit C - and your perspective on Liposomal forms of C. Thank you!
Thank you for this clarification. I did not know this.
Dr. Berg, please, can you make a video on how to detox from plastic, since this generation is polluted with plastic, from the foods we eat to the environment we live in. Thank you Dr. Berg.
Yes, he made a few videos on this. I sugest healthy fats to replace one's body fats with since toxins get stored in fatty tissues.
@@experimenthealthyketo83 Thank you! I remember Dr. Grundy said that toxins are stored in our fats, so when losing weight, you need to do it slowly and I remember Dr. Berg said that when losing weight take some chlorophyl like spirulina so that you produce gluthathione to drive away those toxin. Thank you!
@@arseniaventura4057 Exactly! Welcome!
WOW DR. Berg, I didn't even realize this, thank you for the information here. I know I appreciate this very much. It's good to know.
I stopped taking all my vitamins 6 months ago and started eating 2 BIG salads a day with leafy greens and a bunch of other good stuff, I feel so good I started running to work (3 hours away)
Turned into Superman
@Alex Dane no lol just making a funny. But I did start 2 salads a day and feel better
Soils are depleted of nutrients. You should at least consider taking a multivitamin
@@nancymacavoy3427 I buy mostly organic veggies that are in season, in my experience multivitamins are only for people who have the gastric bypass surgery. Imo you’re much better off getting a complete blood panel and buying what your insufficient on.
@@randabuffer6562
Even if soils are depleted as many say fresh fruit bananas, oranges, kiwis, berries are still best for vitamin c ,even if you have to eat a few more fruits due to low nutrients in even organic soil fruits , vegetables ect
Dr Berg, as usual I love everything you do. As the millions know, you are well read. It there any way you can have a list (maybe on your website) off books you recommend? I know I will be reading most if not all of them. Please 🙏
Cool idea!
You are the best! Giving life changing information for free. Thank you for your time sir! I really appreciate the truth you've shared, and the time you spent researching and learning this information to pass on to us in terms we could can understand
Hello Dr. BERG. I was wondering about sodium ascorbate. Is it the same as ascorbate acid in supplements? Also what is your recommendation for dosage?
And thank you so much for all the wisdom you share here! :)
Organic acerola cherry derived Vit C is what I've used for years. Fixes me and the kiddos up real quick...along with lots of D3-K2.
Congrats with 7.000.000+ subscribers!! ❤
Thank you for suggesting food to get vitamin C requirements in the body. Most doctors just suggest taking medicine. I love how you explain the material notes and diagrams, and break them down into chunks.
I just wanna thank you dr berg.your video are really helpful❤💚
Dr. Oz really made a mistake by not having you on his show. You are a treasure on this earth.
Do you mean that FAKE doc trying to run for Senate of Pa?
There had been hundreds of studies going way back that ascorbic acid has many benefits so I really don’t know what he’s talking about
The more I watch Dr. Eric Berg, the more I learn that we are all *_Corn based_*
Good information . . THANKS a lot dear DOCTOR
Thanks doc. I have a super hard time thinking clear most of the time. I appreciate your help. I have adhd so life is can be a hot mess. I just want to think clear and not forget important thing constantly.
*_I've been wondering if not eating this might solve all worries about Vitamin C-but maybe only 2-3 grams daily:_*
*_"The Kakadu Plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more Vitamin C than oranges"._*
*_It has the highest known concentration of Vitamin C, containing up to 2,907 mg per 100 grams"._*
*_Yes, a plum has sugars, but 16-17% sugar of 2 grams is not that much sugar. It also has 7% fiber._*
*_Some break down the nutritional value in another way, where they claim it's 3,230% of the Daily Value of Vitamin C._*
*_I think these differences might just be immense confusion of being used to calculating in human feet and teacups vs the Metric system where one thinks in "100's"._*
*_Let's just agree on "about 3,000% of DV". Mind you, this is right off the tree. These plums are picked washed and frozen for export, it's rare to find them raw at a food store._*
*_Freezing fruit destroys some Vitamin C. But if it's as much as 50%, these plums still pack a lot of Vitamin C._*
*_Then again, cooking the Kakadu plum only reduced the Vitamin C by 17%. I would have guess up to 90% reduction, there might be more to this superfruit._*
*Kakadu Plum*
100grams or "3.5 oz."
(For every 100grams, with 17.2grams being sugar=17.2% sugar. I'm not sure how many hens or yards that is)
Calories: 59
Protein: 0.8 grams
Carbs: 17.2 grams
Dietary fiber: 7.1 grams
Fat: 0.5 grams
Sodium: 13 mg
*Vitamin C: 3,230% of the Daily Value (DV)*
Copper: 100% of the DV
Iron: 13.3% of the DV
*_Kakadu Plums also has the normal trace amounts of magnesium, potassium, thiamine, riboflavin, zinc, and calcium._*
*_The plums also have ellagic and gallic acid, anthocyanins, lutein, flavonols and more._*
*_The leaves of this plant also hold some magic, but I forget what. A tea is commonly made from the leaves and is by many considered "medicinal"._*
Edit for spelling
I believe it is very expensive, though
I had this problem with my gums splitting. All my doctor would say is "Use mouthwash". I tried everything. Then I watched Dr Bergs video on Vit C. I had been taking ascorbic acid. I switched to natural Vit C and my gums stopped splitting and are healing. I had scurvy.
thats because copper enhance vit c absortion
Wow 😯
What forms of natural vitamin c
@@SeriouSXXFireworks Dr Berg mentioned sauerkraut as being some of the most efficient form of vitamin c because it’s very high.
Love ❤ Doctor Berg . He is keeping us healthy & happy 😊
Right on! Thanks for the feedback!
Thanks Dr. Berg. Just ordered the immune booster kit and signed up.
Thank you Dr. Berg. It's almost as if we need some kind of agency looking after the integrity of our foods and drugs. Also, it seems that we need more "practicing physicians" who keep up on these things. I'm glad you are one of them.
Hmm. FDA perhaps? Guess that is funny/sad now.
Very informative Dr.Berg. I am actually blown away! as I've been misled with this synthetic form of vitamin C for years. I actually tried your advice on consuming the Whole Lemon - peel, pith, pips and all for a month. I've definitely noticed a difference in my health which I attribute to a more natural form of vitamin C.
Not just C... processed foods and standard grain flour etc are all enriched with synthetic B12 and synthetic folate as man made folic acid... poison to a dirty MTHFR gene metabolism. Dirty Gene's is a great book, enlightenment that matters bigly for a healthy and high quality of life. 60% of Western European's and Hispanics get hit with this. Other human genomes are at about 30%. Functional medicine treats this but pharmaceutical medicine mostly ignores it...other than MTHFR related miscarriages and pregnancy clotting or sugar problems.
His Vitamin C supplement is incredibly expensive. And he won't answer when I asked him if he product is from China
Did you contribute your health to the synthetic vitamin c when your were taking it?
I hope you used organic lemons, as the fruit peels absorb pesticides that are sprayed on them.
@@davidfeyler5489 I got my vitamin C from the Health Ranger, and it's not from China. A little expensive, but worth it in the long run.
Love the ways of your sounds, expertise, the way you explaining, the voices. It’s calming it’s not forcing. Certainly not irritating in my ear 🙏 Because some other it’s sooo irritating that I must stop watching the video. Thank you 🙏
Precious scientific information by Dr.Berg. So useful for people...
Ha Doc ive been using vit C for years now, and i use vit c with Calcium Ascorbate , not Ascorbic Acid , is it a safer more beneficial choice , looking forward to your response , Cheers
Very enlightening! I use high doses as a laxative as it’s the only substance that gives me guaranteed results. I will be sure to contact the producer to find out if maltodextrin has been used in the drying or packaging process.
Thank you for your amazing work.
Thanks dr Eric berg. ..from you, you give me knowledge about my health.. you are the best...
Thank you Dr Berg for sharing your wealth of knowledge! I have a few health problems that are not going away with my Dr and Hospitals help. (I feel they haven’t got to the route cause and just give medication to cover up symptoms) going to follow your advice and hopefully I can heal myself 🤩
Health and Happiness to you Dr Berg and everyone else who sees this ❤
What about Liposomal Vit C??? Is this a better form to be taking???
It increases absorption
Once again big thanks to you! Much appreciation to and for you!
Happy you found it useful! Be well!
Thank you for educating us.
Vitamin C high dosage main role in the body would be tissue regeneration. It is involved in tendon, bone and skin synthesis. So I would argue that higher dosage does have an important benefit.
At first, I took 500 mg per day of vitamin c but then I saw a yt video about a study made with vitamin c, they took between 2000 and 3000 mg 4 times per day because apparently, the good stuff peaks after 2½ hours in your body (something noone has ever told me) so now I'm eating 2000 mg with every meal so I'm eating between 6000 and 8000 mg per day, and I definitely now see a difference on my skin, it's become more glowing/brown ish making me look more healthy for sure.
@@orion9k I see a huge difference too in my skin and my joints consuming about 1500mg daily from food and supplements. Never consumed those higher doses you talk about, but I definitely see a difference.
High dosage does but the point is where and how it is sourced. The main argument in the video is that synthetic vitamin C through the human manufacturing process is sufficiently less dense and can have trace toxins due to the extraction from corn. Corn is one of the most heavily polluted crops out there and just as food in general loses its nutritional value during processing so can the vitamins not derived from Whole Foods. You may indeed be fine and want a higher dosage but that doesn’t mean your body will absorb it, use it, and excrete it the same way it does with natural/organic (I know there’s a difference but this context should be simple) plants, vegetables, and fruits
What kind did Paul Linus use? And he said your liver needs 3000 mg daily just for normal function.
IMO - you are 100% correct but I would always advise clients to take alongside Vit P.
Awesome video yet again! Thanks Dr Berg!
Apart from the fact that he completely ignores all of the studies proving the exact opposite of what he said...
@@mreverybody1150 Please, would you provide links to those studies? Thanks kindly.
This is what I love about you, Dr. Berg (and I know I'm not alone) .. you don't just push synthetic supplements - you offer the info about how we can eat and benefit from healthy, whole foods! What are your thoughts about Amla ?
Thanks a lot Dr Berg for the great video and for the advice ,information and tips
I really respect Dr. Berg as the prophet of medical and nutritions ,he's truth !.🙏👍🙌
Can you take most or all quality supplements together? For example: D3, K2, S-acetyl L-Glutathione, C, A, B1, Omega 3, Zinc, Probiotic and CoQ10
I believe so, yes. As always too, it's much better to take them with food.
It depends on the individual properties of each, for instance I would take a probiotic away from food and on an empty stomach. Also some supplements are gonna be more 'energising' than others, so for instance I wouldn't take B vits, CoQ10 or iron at night - opt for the morning.
Very informative Dr berg, thank you for the love nd care towards our health♥️✅
I really appreciate you saying so :)
i have noticed a significant improvement in my knee and elbow joints since starting high vit C daily, three months ago.
"Fear doesn't exist anywhere except in your mind. It's difficult to follow your dream, but it's a tragedy to let the lie of fear stop you." - Anonymous
Thank you ❤️
Very informative. Nature has already processed food for us. Synthetic compounds seems to be counterintuitive.
You are a mind reader. I was thinking about getting some vitamin c supplements & you made a video on this now. Lovely.
Thank you so much for this information! It's appreciated 👍
It's a pleasure :)
Informative as usual. Thank you Dr. Berg.
Hi doc.Does this apply only to Vitamin C supplement or all other supplements as well?
Wow,what an amazing interesting thing to knock. Thanks again always so informative
Thank you for this public awareness 💎
I'm surprised you didn't mention that Vitamin C is often marketed for evening out tan lines / tone and then following up; that it does that by slowly removing your tan all together.
From Dr Mercola. Thank you for reaching out to us regarding our Vitamin C product. Vitamin C is commonly found in citrus fruits. Dr. Mercola encourages obtaining these essential vitamins from foods. In the circumstances that one is unable to meet the daily requirements with food alone, a supplement can be used. To obtain 1,000 mg from fruit would require a large amount of raw material and would be extremely expensive, especially to make it into a liposomal product. These reasons would make it an impractical product for most consumers to purchase and use. Our vitamin C is pure ascorbic acid, the only form that exists naturally. It is not a bound with other materials. The ascorbic acid in the Vitamin C is sourced non-GMO corn (from China) and synthesized from glucose via a fermentation process. All of our supplement products are manufactured within the USA.
**** MY question: Is this still a good source, is it synthetic?
If you get a consumer lab membership you will find some of mercola's supplements don't contain what is claimed on the label. I don't know if he fixed this or not, as I have not been a member for a few years. BTW, too much fruit is not good for you either. There are other forms of ascorbate such as sodium.
Very sorry to read that. I appreciate Dr Mercola for his work but I have never experienced improvements from synthetic c, being already healthy. Ascorbic acid is only helpful to acidify the stomach if it’s missing acid. Which I’m very careful nowadays not let happen. So ascorbic acid has not helped me. Only homemade sauerkraut did.
You're so great 🙂 anytime I'm questioning info I'm reading, I come see if you have a video on it. I don't have to wonder if your supplements are high quality or if they work. I had bacterial meningitis and was very sick and in the hospital for months and all the antibiotics and everything just ruined everything about eating and digestion. I went strict GF and low fodmap, no sugar at all for over a year along with other things to balance my gut and heal the stomach lining and replacing good bacteria, etc. No prescriptions. I'm happy to say that I'm almost back to normal and trying to maintain what is "fixed" while I figure out the last couple of issues and your information has really helped me SO much. I just ordered your vitamin C and adrenal support and don't have to question the quality so thank you 😊
That's wonderful! Thanks for your support - I'm so glad to help.
WHAT ABOUT VITA C AND KETO SWEETENERS?
Great video! It addresses a point about dosage in natural source vs synthetic around the 4min mark. I had always thought that I had to consume a LOT of food C to get a proper dosage. This was very helpful. I've been craving a Keto lemonade for a while and wanted to ask - Does vita C compete for uptake with polyols (Xylitol, Erythritol etc), MonkFruit ext and Stevia as well. Or is one of those best for flavoring but not inhibiting uptake?
Very useful information. Thank you Dr. Berg. I learned and pharmacies will not get my money that spend on vitamins. Again, thank you.
No problem. Glad you like the information here.
Oh my god. Very useful.
Very interesting information that's hard to find elsewhere, thanks so much for this.
Thank you, thank you, blessed love this is why we have to be very careful what we put into our mouth.thank god for dr like you.watching from st lucia.
Thanks dr.berg for this awesome lecture on vitamin c
Thank you for your kind and positive comment.
The effect of ascorbic acid on colds has not much to do with its being acidic. When I have a cold, I make myself sodium ascorbate by mixing ascorbic acid powder and bicarbonate powder (4:1 by volume) in water.
And despite having pH about 7 this has a good effect on my cold.
You are such a blessing,always come up with suberb facts,u r educating people about food,great contribution.
Thank you for being so open.
We appreciate your comment.
Dr. Berg's Support Team
Arent chillies especially the little ones, crazy high in Vit C. I remember reading a Birds eye chillie has 10x thr Vit C than an Orange.
Rosehips are far more potent in vitamin c.7 rosehips equalls 48 medium size oragnes in vitamin c.
To drink as a tea daily you get it all
Maybe so... But you would have to eat 20 oranges to get enough vitamin C from them to reach levels needed for decent repair.
Organic unripened Acerola Cherries, Organic Amla berries and Organic Camu Camu berries.
3 of the strongest and most potent forms of natural vitamin C.
BEST comment here!!! TRUE 👍🏻👍🏻👍🏻
Dr Berg I’m a recent big follower of you. Your videos have been so informative and helpful. I go to you for various questions, and always find one of you videos that addresses the subject.
With that, would you say something about: organic aserola cherry powder?
Thanks so much for all your great videos.
Sipping on warm lemon water now. My first drink every morning during my fasting period.😊
I make my own liquid liposomal Vitamin C from Camu Camu and Sunflower lecithin (adding distilled water and vodka).
Your videos have definitely made my life better man. It's unfortunate that we can't trust anyone in the medical field. It's good We live in a day & age that when we have information that helps everyone we can share it to a degree. I always liked sauerkraut as a kid and it really helps me more than anything especially with my abdominal pains & overall quality of life. I can't get any quality medical attention anyplace in Massachusetts. I get accused of being a glutton and or looking for pain meds when I'm just scared about what's happening to me and your videos have helped a great deal! My medical is state-issued I'm not sure if that has anything to do with the treatment I'm getting or not.
You are a true hero. God bless you! 🙏💜💝
You just stinking rock Dr. Berg! Your words are simple enough yet complex to describe this stuff to us. We are forever grateful.
Thanks for your support! 😊
I heard Camu Camu is a natural fruit high in vitamin C. you can buy them in capsule form.
YES, you ARE ABSOLUTELY RIGHT. I use the powder, it’s not so bad. But they DO have it in caps form at health food stores. (at Sprout’s)
Thanks for enlightrening me. Fortunately I stopped taking vitamin supplaments long ago as I suffered from side-effects pain, allergies. God protected me.
His voice is calming. Good awareness of his audience.
Glad to know that you liked this video and found the information useful.
Been using Organic Acerola Powder for years now.....thanks for the what you do..!
Which brand do you use please
@@mtsegay24 Micro Ingredients out of Montclair, CA. through Amazon.
@@jerrywhite4497 Thank you
@@mtsegay24 I've got one kidney and my doctor says I need to drink a half gallon of water a day. I mix the powder and one packet of Sunkist orange singles to go and drink it throughout the day. Hope this helps.....
@@jerrywhite4497 Thank you so much
100% My wife and I have been using Camu Camu (plant based vitamin C) The fruit and leaves of this plan are used as medicine to boost immunity. The BEST part is when you're starting to or feeling sick you can take 5 to 7 whole grams of Camu Camu and it has NEVER gave me or anyone I know an upset stomach. Camu Camu is one of the best forms of vitamin C since it is a plant. Dr Berg, your product looks brilliant!!!
Whole World Botanicals Royal Camu Camu is what we use.
YES, you are absolutely RIGHT! 👍🏻👍🏻
Very informative. Thanks for the update
Sure thing!
What about liposomal vitamin C, does that get absorbed any better? I have plenty of anecdotal evidence from my "circle" that it really seems to lessen or stop cold like symptoms. Good video, cheers.
Depending on the process, they get a % of l-ascorbic acid, which is the only FORM biologically active in humans. Other FORMs do work as preservatives. Ascorbates are minerals bound to the ascorbic acid. There's excellent documentaries on UA-cam.
I find this not very convincing on a number of levels. If an anti-oxidant reacts, it is turning into an oxidant per definition (a redox reaction always does ) - the point then being whether it is a strong or weak oxidant. If it's weak, don't worry about it.
One could claim the same re any supplement that one normally finds in whole foods - the aforementioned K2 could be dubbed unnatural if synthetic and natural if presented in the form of a 'K2 complex', the way it naturally occurs.
So what is valid is that these whole foods or whole supplements offer much more than the mere ascorbic acid aka vit C molecule. But to say that ascoribic acid does not equal vitamin C is not true - it does not equal an orange.
A think he’s got fake tan on 🙄
Leafy green Berry Lemon Organ meat bell peppers Sauerkraut
7:12 antioxidants
Love it, chiropractors rule, thanks doc!
Glucose turns into vitamin C via enzymes in most animals with the exception of a very few. Humans had that capability as cavemen but lost one of the enzymes. That enzyme loss was likely adaptive because of the food situation back then and lack of storage processes. So man needs to supplement with vit C. Not sure why Berg insinuates that glucose turning into vit c via chemical processes is such a concern. ALL vitamin C made by animals starts as glucose. And there is an excellent source of Non GMO non Chinese Vit C from Ireland I believe. It can be found at the Vit C Foundation.
Bonne Naturel
Agree 💯. We humans are just 2 steps short of making our own VitC.
Whether ascorbic acid is derived from GMO or non GMO is of no consequence as the genetic material doesn’t get transferred to a pure molecule. Dr. Thomas Lévy & Andrew Saul & many more have cleared that several times.
Linus Pauling, 2 time Noble prize winner, pioneering advocate of ascorbic acid, publisher of thousands of papers, numerous books on AA. Read and research my friends.