@@JeetSelalAesthetics thanks for reply sir. One more question- for example if we are doing back workout then 8-9 sets only for lat or rear delt muscles or 8-9 sets for overall back muscles??
Hi sir my name is Mahesh, Main aap se Nutritiona and fitness course karna chata hu kya mujhe certificate milega I wait for your answer!...l@@JeetSelalAesthetics
@@JeetSelalAesthetics Hey Sir I have been doing gym from past two months and thought now I need to start intake of supplements so I found your videos on UA-cam pretty helpful and after that I have chosen some best supplements for me like Creatine, Protein, multivitamins and Omega3 tablets But as I am new to it I don’t know what’s the right time and right quantity and my schedule is different then others I do a night shift job so at the day time a sleep that the reason my water intake is mostly at night time Can you please guide me regarding the same that will help me a lot 
This thought of Yours hits differently in every video of Yours" Ki Hamesha apne life ko samjho aur us accordingly decisions and steps lo" Ye baat hai bhut chhoti si par iska matlab utna hi bada hai I feel sorry to say ki majority of people don't get it par apne koshish ke through ise samjhane ke liye A Big Big Thank You Jeet Bhaiya ❤
Thanks a lot bhaiya aur sabse acchi baat mujhe aapki ye lagti hai ki aap ek baat constantly bolte h apne almost har topic se related video me jo acts as a Cherry on the Cake wo hai" Always keep your personal life Situation and goals in mind and then draft a plan and not merely by what others are doing kyunki har insaan alag hai "chahe wo kisi bhi domain se ho life ke aur yhi chhoti baat sabse zaroori hai puri life ki " ye mera maanana hai🤘
Sir app ko jab se follow ker rha hu jab apka absolute muscle program aaya tha aaj tak kabhi apne koi information Galt nahi thi thank you for your information
Very well explained.. this is the same thing I've been telling to everyone in the gym, but i didn't have any scientific explanation.. I'll recommend this video to everyone now :) also, consistency is very important.. I've seen guys doing 30 sets, and suddenly they stopped after 3-4 months.. even if you do lightweight, and 8-10 sets, that's totally fine but you have to be consistent!!
Bilkul sahi kehrahy hain ap, jab ziada sets barhate hain tou body bilkul low feel krwati hai. Sweet spot 12-15 sets hain per week per muscle. Isme growth bhi ati hai aur body main energy bhi rehti hai baki kaam krne k liey
Wo this is a very excellent and brilliant video bro telling about this topic of stop doing 4-5 sets of every exercises and keep it up and keep up the great work as always and take care Keep smiling always
Sir maine abhi gym join Kiya hai... Kya aap ek proper video bana sakte hai beginners ke liye Jo gym me join hote or 1) chest workout day pr warm up kaise karen workeout karne ke bad stretching kya Karen. 2) back workout day per warm up se kaise shuru Karen workeout karne ke bad stretching kaise karen. 3) legs workout day pr warm up se kaise shuru Karen workeout karne ke bad stitching kaise karen
Well said 6:00. i walk daily 5-6km in open sunlight(field work) i do only 3 exercise of 2 bodyparts.(do gym 3-4 days in a week) And i doesnt affect recovery. Its all depend on your job type,,routine etc
Thank you for your incredible guidance and inspiration, making my gym routine much easier and enjoyable. Your dedication and tips have truly transformed my workouts!
Sir please ek video par bataiye how to not overtrain in gym and not get fatigued in the gym. Mai Roz gym jata hu 6 months se par me thak jata hu aake aur kuch karne ka Maan ni karta bus bed par sooya reheta hu mujhe lagta hai ki me overtrain kar raha hu shayaad please ek video iss par humble request sir ❤❤
should we go to failure in every exercise? while performing exercises such as squats and bench press, if we go to failure then there high chances that we will end up tearing our thigh and chest muscles
Hi , Usman from Pakistan Aapki ek video h 3 to 4 exercises har body part kay leyh kia uss ko follow bhi karlain toh body m effect hogaa kyun kay buht sari exercises hain jo old method hai har gym m wohi karwaty hain toh mera sawal yeh hai kay 3,4 exercises enough hotti hain
Sir please help me me biginner hu 3 month huve he gym start kiye muje single body part exersies karni chahiye ya me double body part exersies kar sakta hu Exampel ke tor par ( Back Bycep ) Chest Trycep ) ( Shoulder Leg )....
![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
Sir 8 to 9 set excluding warmup set?? Please make a video on the warm up set and working set in detail. Thank you.
Good question! Not including warmup sets...Only WORKING SETS!
@@JeetSelalAesthetics thanks for reply sir. One more question- for example if we are doing back workout then 8-9 sets only for lat or rear delt muscles or 8-9 sets for overall back muscles??
@@JeetSelalAesthetics sir please make some videos on love handle fat
Hi sir my name is Mahesh, Main aap se Nutritiona and fitness course karna chata hu kya mujhe certificate milega I wait for your answer!...l@@JeetSelalAesthetics
@@JeetSelalAesthetics
Hey Sir I have been doing gym from past two months and thought now I need to start intake of supplements so I found your videos on UA-cam pretty helpful and after that I have chosen some best supplements for me like Creatine, Protein, multivitamins and Omega3 tablets
But as I am new to it I don’t know what’s the right time and right quantity and my schedule is different then others I do a night shift job so at the day time a sleep that the reason my water intake is mostly at night time
Can you please guide me regarding the same that will help me a lot 
Mine PPL -
1st exercise-- 2 warmup set and 2 failure set
2nd , 3rd and 4th exercise - 1 warmup and 2 failure.
Sir your topic selection for youtube video are great and hit me every time
Yee trainer , aacha , hai aur isko sch mai pain pta hai , jo dinbhar kaam krke time nikalke gym aur exercise krte hai , thank you brother.
This thought of Yours hits differently in every video of Yours" Ki Hamesha apne life ko samjho aur us accordingly decisions and steps lo" Ye baat hai bhut chhoti si par iska matlab utna hi bada hai I feel sorry to say ki majority of people don't get it par apne koshish ke through ise samjhane ke liye A Big Big Thank You Jeet Bhaiya ❤
1 no. Video
Reality base video
Bahut bada confusion dur Ho gaya aaj mera , thanku jeet selal sir ...
Really nice content pls keep putting video it is really helping lot of people 💯
Maturity is expressed when you know that BOTH SAKET & JEET SIR are 👍 Right
Chup saale
I think you don't know bro about Guru Mann
🙏🏻🤗😘🤗♥️🤗🙏🏻😘
Plz check deon brother and mihirlifts then you will know
@@Sonukumarhota he's referring to 2-3 sets that saket is following now for his bulk and everyone knows Guru Mann
Informative 👌🏻👌🏻
Jeet salal is a gem 👍🏼👍🏼👍🏼👍🏼👍🏼
Love from Patna Bihar ♥️♥️♥️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😚☺️😊😘🥰
From 6:03 straight forward statement !!...Respect Jeet Selal sir!!
Jeet, you are awesome. More power to you 🙏🏻🙌🏻💪🏻 You cleared the doubt well.
Thanks a lot bhaiya aur sabse acchi baat mujhe aapki ye lagti hai ki aap ek baat constantly bolte h apne almost har topic se related video me jo acts as a Cherry on the Cake wo hai" Always keep your personal life Situation and goals in mind and then draft a plan and not merely by what others are doing kyunki har insaan alag hai "chahe wo kisi bhi domain se ho life ke aur yhi chhoti baat sabse zaroori hai puri life ki " ye mera maanana hai🤘
very well explained
❤❤ Thank you for the information jeet sir, 💯💯
Sir app ko jab se follow ker rha hu jab apka absolute muscle program aaya tha aaj tak kabhi apne koi information Galt nahi thi thank you for your information
Very well explained. I think no one has explained that well. Thanks brother
Very informative
Jeet sir....please Make a video on exercise for beginners and intermediats
Very well explained.. this is the same thing I've been telling to everyone in the gym, but i didn't have any scientific explanation.. I'll recommend this video to everyone now :) also, consistency is very important.. I've seen guys doing 30 sets, and suddenly they stopped after 3-4 months.. even if you do lightweight, and 8-10 sets, that's totally fine but you have to be consistent!!
Perfect guidance ❤❤❤
Bilkul sahi kehrahy hain ap, jab ziada sets barhate hain tou body bilkul low feel krwati hai. Sweet spot 12-15 sets hain per week per muscle. Isme growth bhi ati hai aur body main energy bhi rehti hai baki kaam krne k liey
EK BODY PART KI Kitni exercise lagani chahie use per bhi video layiye SIR ❤
4 to 5 bas
3 to 4 maxx usse jada lagaoge toh volume jada hojayegi
Very useful brother appreciate 👍🏻🔥
Thank you so so so much 😊
Best trainer since several years
Really you are such a good person 😊😊, your all videos are informative 😊
Sir very good guidance I proud of you
Thank u so much sir doubt clear krne k liye❤❤🙏
Helpful video . Tq 👍🏽👍🏽👍🏽👍🏽👌👌👌👌
Wo this is a very excellent and brilliant video bro telling about this topic of stop doing 4-5 sets of every exercises and keep it up and keep up the great work as always and take care
Keep smiling always
informative 👑💪
Most important video 👍🏼👍🏼👍🏼👍🏼👍🏼
Thank you for Information Sir ✅
Love you❤
100% true sir
Sir maine abhi gym join Kiya hai... Kya aap ek proper video bana sakte hai beginners ke liye Jo gym me join hote or
1) chest workout day pr warm up kaise karen workeout karne ke bad stretching kya Karen.
2) back workout day per warm up se kaise shuru Karen workeout karne ke bad stretching kaise karen.
3) legs workout day pr warm up se kaise shuru Karen workeout karne ke bad stitching kaise karen
Chest ke liye - Pushups
Back ke liye-Pullups
Legs ke liye - Situps/squats without weigh
This is what i follow..
Thats spot on 6:💯 👍
Sahi kaha bhai aapane
Thank yu very much sir very informative 😊
Sir you are a genius 🎉
Very helpful video. I am going to gym on and off from nearly 17 years and good to knowni was doing it right.
Tysm brother ❤❤❤❤
Thank you so much sir ❤
Everytime Jeet bhaia comes with a realistic approach 🩵thnx for sorting this out
Best workout plan
Love you Jeet sir❤
Thanqeu sir boht badi confeusion thi ye jo apne clear kr di
Well said 6:00. i walk daily 5-6km in open sunlight(field work) i do only 3 exercise of 2 bodyparts.(do gym 3-4 days in a week) And i doesnt affect recovery. Its all depend on your job type,,routine etc
Yess agreed overall activity and caloric intake pe matter karthi hyy
Thank you for your incredible guidance and inspiration, making my gym routine much easier and enjoyable. Your dedication and tips have truly transformed my workouts!
This is best fitness coach ❤ Jeet salal sir
Big fan sir ... Sir i like the way you explain it .. ❤
Ab jaake dur hua confusion, best video for me
Congrats 🎉 for 45 lakh subscriber
Love your videos❤
Great advice sir
Very good
Sir please make a video on 6 day workout plan for fat loss and muscle gain
Right sir.. Or bhi kam hai..
thanks master🤝
Sir please ek video par bataiye how to not overtrain in gym and not get fatigued in the gym. Mai Roz gym jata hu 6 months se par me thak jata hu aake aur kuch karne ka Maan ni karta bus bed par sooya reheta hu mujhe lagta hai ki me overtrain kar raha hu shayaad please ek video iss par humble request sir ❤❤
Bro apna vitamin level & thyroid test krao .
Same problem the mere jab mene why protein lena band Keya tha. Par Abe mene start kar deya hai why protein lena. Hai mera experience hai
Diet pe dhyan do, protein intake check karo.
Nice information ❤❤❤
So nice ❤
Good information 👍
You are very good coach
I really appreciate ur knowledge sir 🫶🏻
Sir please make a video about rep range and training till failure for hypertrophy
should we go to failure in every exercise? while performing exercises such as squats and bench press, if we go to failure then there high chances that we will end up tearing our thigh and chest muscles
@@ajaygirhe7599it depends on the weight u are choosing
Sir Protein powder kab lena chayye? After workout ya before workout???
After workout best time hota hain
100%👍
sir you always draw these essential lines
It's true sir ❤❤
Sir g Kya ham bulking ma abs ko train kar sakte hi sir g is topic par ak video banaye plzzzzz🙏🙏🙏🙏🙏🙏🙏
Thanks sir
Love you sir from pakistan❤❤
Jeet bhai always said best thing about workout
Me to week me chest k total 4 sets hi krta hu vo v superset bhut ache result mile
Sir big fain jiwan me sir ki video Mai kabhi miss nhi karta
Sir kya hum creatine black hot coffee ke saath le sakte hain pre workout mein??? Please reply 🙏
Sir could you please make a video on how to perform every sets including warm up sets for maximum gains ??
Great knowledge
Sir Ji kya RDL mai hamstring ke sabhi parts train ho jate hain
Full Body Exercise for beginners Pe Video banao sir ❤
Explain how much intensity in set or different types sets like straight pyramid set
किसानी दिखाकर दिल जीत लिया
Achha kiya sir ye sawal le liya sab isi tarah confuse hai sir Ji 😊😊😊
Hi sir : - 1 question tha ?
Kya gym jane se pahale
Dry fruit khane bad uske upper
Cretine monohydrate pi sakte hai
Ya nahi ???
The most humble gym trainer 😂😂
Guru mann ka naam suna hai😂
What's funny?
😂
That line hurt 😢me…Jha aap give up kar dete ho na wha se aage 10 raps or lgte hai 😂😂😂..jokes apart Jeet sir love you 🥰
Bro he actually told us truth.
Bhaiya ek asi video banao like chest tricep workout, back bicep workout
Thanks... Mai aapko 3 saalo se follow krta hu. But Gym jaana abhi start kiya 😅
Thank you so much sir 🥹🥹
Good Jeet sir
Hi , Usman from Pakistan
Aapki ek video h 3 to 4 exercises har body part kay leyh kia uss ko follow bhi karlain toh body m effect hogaa kyun kay buht sari exercises hain jo old method hai har gym m wohi karwaty hain toh mera sawal yeh hai kay 3,4 exercises enough hotti hain
Please make a series or some videos for people doing a 9-5 job.
sir needed video on which split to follow consistent with this ideal rep range
Jeet Bhai.
Beginners ek din main agar 2 muscle ki training karta hay to dono k 10 , 10 set Laga sakta hay?
Thats spot on 💯 👍
Sir please help me me biginner hu 3 month huve he gym start kiye muje single body part exersies karni chahiye ya me double body part exersies kar sakta hu
Exampel ke tor par ( Back Bycep ) Chest Trycep ) ( Shoulder Leg )....
Your videos are so informative. How many reps do you think is suitable for beginners?
6-10 reps
Love sir❤ I'm from Pakistan