Good Parent Script: Your Vulnerable Child deserves to hear this from your inner Healthy Adult.

Schema Mode Therapy.
0:45 Script begins
It's often the case that we didn't get what we needed from our parents. Our inner Vulnerable Child still needs to feel understood, valued, validated and seen. This reading of the good parent script can help us to internalise what was missing from our childhood. Our inner Vulnerable Child needs these words from our inner Healthy Adult. This Good Parent script provides your Healthy Adult with the words your Vulnerable Child needs to hear.
Listen to this as often as you need to: your aim is to internalise the words of the Good Parent.
#Schema mode therapy #Vulnerable child mode #Parenting script

[@iccotom]

"I enjoy taking care of you"
"I support your growth and development"
some additional ones I learned that my inner child feels cared for and supported by :)

[@can3491]

Thank you!

[@newdawns06]

I'm sending this to my children!

[@sparkeli4513]

Well.. I wasn't expecting to cry when hearing this.

[@michmonma]

Beautiful. I'am 60 years old and I've never heard those words directed to me, but I'll be telling them to myself, my little one inside, many times from now on. Thank You very very much for giving me words that I'didn't know and needed to know and hear.

[@thePSYCHcollective]

You are very welcome

[@nataliesmith2678]

I can't get through this one without ending up in tears. Such a great video Jess...but totally hits a spot with me. Great work Jess. You're a legend.

[@thePSYCHcollective]

You’re welcome Nat!

[@devashreek8174]

00:45

[@seechao]

Its really weird to cognitively notice my mind instinctually arguing and dismissing the statements like I just automatically deem it not truthful and have to manually focus on that response to actually allow myself to absorb and think about the messages ie "I will never leave you" or "I will not judge you" etc.

[@liimu974]

Finally a new video and an amazing one again! Cheers!
My vulnerable child is cautiously protected by my very alert protectors most of the time. My psychologist has been helping me to "transfer custody" to the healthy adult. It requires a looooot of effort n it’s a looooong progression. But I believe the vulnerable child can eventually be a happy child if enough validation is given by the healthy adult.

[@Mtz2604]

I read the "I didn't expect to cry...", until the -burden- part (to avoid spoilers) came. Cracked up there, crying. My inner adult tells my inner child, and tells me too.

[@devashreek8174]

Kudos to you for such good work :)

[@devashreek8174]

THANK YOU SO MUCH FOR THIS!

[@thePSYCHcollective]

You’re welcome

[@fly_to_the_stars_with_me]

Thank you ❤️

[@victorguilhaus9183]

🥰🤯😭🥰 Thank you 🙏

[@PJ-mb3ue]

Love it

[@JaneRakali]

Thank you for posting this.

[@thePSYCHcollective]

You’re welcome

[@amycuaresma]

Beautiful

[@MMJJBB]

💪

[@iqraghaznavi2050]

I'm.. this is just so beautiful 💜

[@thePSYCHcollective]

Thank you

[@darkelwin02]

Nice video, thanks. I have been practising with this for a while already. I do notice that some of the affirmations on this list feel unsafe