How to do Ardha Matsyendrasana - Sitting Half Spinal Twist

[@SeemaSingh-wr1pc]

Thankyou mam for helping with my Viva

[@Pal_yt]

Tomorrow my PE PEACTICAL 😂

[@prachurya.07]

Mine tooo

[@animemin2380]

Same bro

[@BrajeshKumar-zg2og]

😂

[@Siddharth-uq1fz]

Mera toh exam h 😢 kal

[@TanishqaNaik-vf6nb]

Same dude😂

[@Alwaysnayra]

On 12 march there is my physical education exam (board) attendence plsss😂

[@faraday9892]

me

[@HarpreetKaur-b6w8b]

Present

[@thiagarayaselvam2861]

I am suffering from L 4 ,L 5 & S 1,S 2 problem.Shall I practice this exercises for me Madam.

[@kanagavallimahalingam1871]

While performing asanas should we breathe normally or hold the breath??

[@VentunoYoga]

Hi breath normally. Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@AsimKhan-ei6bl]

hi plz put light on the benefits of murghasan by making a video

[@babulalshinde9578]

Very nice video thank you very much

[@BhardwajNursery]

Do we need to hold the breath ?? While performing this asana

[@luna_sana]

Never hold the breath. You will lose all prana

[@rajurastogi6393]

Btech. kr rha hoon nsut se cse mein kal yoga ka practical + viva 6 hr mein

[@mathsis9963]

BIG FAN MAM

[@worldfacts6414]

Today is my PE practical 😂

[@myfitnessworkout4723]

Not original pose