Pull Ups Levels 1-10
Вставка
- Опубліковано 30 лис 2021
- Join Chris Heria as He shows you 10 Different Levels to Pull-Ups starting from the easiest Pull-Up Exercises that anyone can do to the hardest. Follow along as he explains How To Progress Faster through these Pull-Up Exercises for you to reach level 10.
Level 11 pull up : I guess at this point gravity isn't an issue anymore. We call this one the levitation pull up.
Mind over matter, let's go!
Ye, gravity ain't an issue. U don't need to use any of ur hands!! :D
😂😂😂😂
I think level 11 is front lever pull up
You win.
Level 12: russian no arm pull up.
😂
The _wingadium leviosa_ of it all
😂
More like a finger pull up
🤣🤣🤣🤣
This guy is built different
what are u a sende fan or something like that
Ikr
Say less
He's a fucking beast for real definitely impressed and inspired 👏🙌💯🙏
He made himself
5 years ago I started watching you in the hospital bed at a rehab hospital barely able to move at 52 years old I dreamed of being fit again over 100,000 pull-ups later I am back thanks for the motivation. It's never too late people.
keep it up!
Man congrats that’s inspiring
This guy makes workout look so easy
Fr
Damn this guy strong STRONG 🤣
Bro your form is on point every single time. For people that haven't done stuff like this, keeping the form right can sometimes be harder than the actual exercise. Your form is always excellent though. Keep up the good work and remember everyone that is watching, we are all gonna make it!
what about the one arm pull up where he swings the other arm?
@@buicluka that is the form for a one arm pull up, you try to do it without and see what happens. (spoiler you start to spin no matter how strong you are and damage your rotator cuff in the process.)
@@geraldfisher6475 Hahaha, I am very far away from one arm pull ups. You can check the calimove video on one arm pull up and se he doesn't move his other arm away from his body. I am really not trying to take anything away from Chris, he truly is a master at his craft... But I guess Sven from calimove is on another level?!
@@buiclukaI think the point here is the one arm pull up should be done with the other hand swinging to prevent injury. It's just like bench press, you can press without retraction but it is still advisable to retract the back to prevent shoulder injuries.
@@architsingh9490 first time hearing that kipping is good for injury prevention so not so sure about that.
Chris : Pull with perfect form
Me: Impossible
Chris :flying on the bar
I laughing in the toilet
Lmao
I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I took diet from Dietarize to further improve my meal planning... You are amazing, please never stop. You are an inspiration to everyone who watches you, and keep the positive vibes coming!!
GOAT of Calisthenics ! 🐐 🐐🐐
Nah its ian barseagle
@@notpokeyrblx don't be retarded. Chirs has been in the game for long, and also worn USA calisthenics championships. Barseagle is good too, but have you ever seen him freestyle like chris? Nah. Don't add emotions, just appreciate each one for their work.
@@notpokeyrblxblud ur playing roblox you ain’t one who choose
@@bimbimbambamnigsays the one with an animated Minecraft girl picture on you’re account
that pullups will echo in my brain for at least 3 days
Jesus Christ the form is so good. The amount of work and dedication it took to achieve that. You sir , really are a great person and a father. An inspiration 🙏🏼.
Blessed
Pullups are the most strongest ever and still greatest
Legend said.
Only gods can do all this level of pull up.
If you are dedicated you can do this after 1 year of training and good diet.
@@geraldfisher6475not 1 year because of huge mistakes
level 11: no arm pull-ups
make sure to retract your scapula and pull as high to the bar as you can
Then there's calisthenics people who holds on to their bar so they don't float away
Literally
Excellent guide to all the pullup variations!
Hey bro, I do really like you work here and it helped me a lot with getting into some of my first muscle ups and stuff....I got into some freestyle in the past months and wonder if you could maybe do some tutorials for more tricks you know. I know it is not that popular probably but still there are people who would find it useful. Keep working man ! You do great and you're good at it ! Thanks for that !
Can you make a video about Squats level 1-10. I would really like to up my leg day workouts.
To all the people saying "Where is the muscle up?":
This video is just pullup variations, muscle up is a different skill.
U make it look so easy
Mr Chris heria you are on fire you inspired me every day I want to be like you, you rock Mr Chris keep it up
All these levels for me are awe!!
This is the callisthenics king! Awesome dawg! I coudn't do these!
Chris has superhuman strength
He is the machines
The negative one arm will help a lot, I didn’t knew how to progress
Man you are a beast
Sometimes I think he cheats by shooting on a different planet where there's no gravity
Clapping one arm handstand decline pushups
You make it look so easy! I wish...
Chris just gonna start levitating soon
INSPIRING & MOTIVATING CHRIS. 💪🏾🖤's🤙🏾🔥🔥🔥
Lvl 14 one hand one finger pull up
Chris heria Legends
Those one arm pull ups are tough! Maybe in 6 months 😅.
I love u chris, ur the best fitness youtuber :)
5,4,3,2,1
You burns my abbs know i can teach you more then you ❤❤❤❤ thanks teacher
Level 13, you float when you breathe, exhale to balance.
Yeah this guy knows his stuff
Stay strong 💪
27 yo male here, never worked out nor being actively involved in any sport before. I'm as weak as a twig, looking very desperately forward to my first pull-up of my life. It's damn hard and sometimes demotivating, but I hope I'll get there.
Level 13 pull up, intimidating the bar to come down to you.
Love Chris Heria brilliant trainer ❤
When I mastered level 10, before some months, I went to a different path... Front lever pull ups.
I started by doing them with false grip, now I do them without false grip. It is way harder than one arm pull up, trust me.
When I master them, I will go for archer front lever pull ups and finally one arm front lever pull ups😈
You’re my new favorite. Extraordinary 😮
Omad adushi muxlisingizman❤❤❤
This is what I needed 🔥
You r having so many home workout for beginners so which one to follow
Definitely my mentor❤️🔥
I can do 23 pullups,
Over 10 muscle ups,
But I need to work on these one arm negatives now. Doing a one arm pullup will be a major achievement for me 💪
Upload on Wednesday? Awesome!
Yes I am doing
Amazing 💪🔥
Beast mode
Built different
I am gonna do this and will definitely upload video of same 🔥🔥
Bro makes it look so easy
Chris you're a machine mate! Most of us can't get past level 2 😂❤
This guy is that cartoon character who never look in the ground
Beast !
bro made all of this look like beating zelda botw
I would switch nr. 4 and 5🤙
That's insane keep the hard grind on
Epic never saw some of these before tfs 🔥
pinky finger pull up when
Mad strength 🙌
You're a beast
Your the Best 🤝💯
Level 11. Front lever pull up
incredible body control 😮
Yes
You made it look so easy man WTH😂😂
Dang boy
I find myself tensing up watching this. Pull ups are difficult at the basic level, there is no denying the amount of work you need to put in to get to one armed pull ups. 🤯
Wow incredible
Awesome 🙌🏻
Support from Philippines ❤️❤️
I can actually do a few archer pullups and that surprised me
Got myself level 5 yesterday
Bro number 6 he became a real bird 🦜
I tried can do level 10 without training 😅.
Level 10 achieved
you are strong man
I want to master this.
Sick
For me the inverted row pull-ups are the hardest, I can do all of them except that one, and 1 arm pull-ups
Criss have another level of fitness and satamina
*Beast Mode*
Level 11 - 1 finger pullup of the same arm level 12 - 1 arm front lever with the 1 finger of the same arm
Amazing 😱💯
I did level 5 in my first trying
legend
This is nuts
That upside down pull up is crazy
It’s awesome to think that one day you can’t lift a 15lb weight or do a push up or pull up and a few years later you’re doing those easily, the body is crazy
Level 11: you leveled up and now can do muscle ups. Sooner or later newton might doubt his theories.
Perfect
bro's the pull up god