The 3 exercises: 1.Negative muscle up: 1:45 In-depth explanation on how to do it: 2:55 2.Jumping muscle up: 4:05 In-depth explanation on how to do it: 5:05 3.Bent arm lat pull downs: 6:44 In-depth explanation on how to do it: 7:40 Hope this helps 😄
Chris, I got into calisthenics because of you: I’ve been training using your progression methods. I did my first muscle up yesterday! Thank you Chris 😊
Great video. I got my first muscle up at age 62.5 six months ago. Waiting for the snow to melt up here in Wisconsin so I gain get back to a park with a proper bar to continue to improve. Thanks Chris.
Just did my first muscle up today. I am into calis about 2 months now I'd say. Have to admit that it hurt like hell in the neck/ upper shoulder area. Had to sit down and not move my arms for like 5 mins since I thought they were about to fall off. Maybe I wasn't properly warm lol. I can do about 10 pullups and 20 pushups in fresh state. I belive the handstand pushups did the job since they really focus on this upper shoulder/ neck area, so you gotta train that if you're missing the last part of muscle ups. I can maybe do 5 handstand pushups in fresh state.. Cheers
I discovered your channel 4 years ago and it got me into calisthenics. I’m a junior in Highschool now and muscle ups has never been easier. It really set a foundation when I start pole vault too. Thank you for making these videos man!
What a great exercises! I just got a pull up bar for my home and will try to increase pull ups! Thanks to you bro I really started working on my body and even trying to film my workouts to motivate people like you motivated me!
Back after one month, finally hitting my first muscle up after following this guide by the goat. Hope to achieve more advanced movement in my calisthenics journey 🎉
Thanks Chris, I'm turning 50 and for the first time in my life I am gonna have a visible 6 pack! So many of your videos are helping me get there. Thank you for sharing your knowledge and helping me to achieve my fitness goals! Cheers mate 🤙
👌I used these exercises (+2 that Chris has shared) when I started and helped a lot to get my first muscle up. Especially negatives that I am still using as warm up before my pull training
Iv been doing the 20 minute ab routine for core progression. So I’m showing my appreciation by commenting, liking and sharing this is how Chris makes his money.
Chris if i dont have that low bar can i use a bar at a squat machine and try the first excercise there and also love your videos , it helped me to push through my fatty phase and now i am way more fit and am in the better condition than ever
Hi Chris. Any videos for beginners? I have the basic bench press and weights. Treadmill. Chin bar. I’m about to start in health, work out, crunches. Abs. Feels overwhelming. But I’ve written down what I will do, schedule, nutrition. Overall I’m excited. I’m 20 Year’s of age and my friends are like so your going to make this your priority? I’m like for my health, getting to know my system, Yes.
Once upon a time I knew how to muscleup. Now I can not. I think Chris will help me learn again the perfect muscle up. And I am going to show this in my video.
The 3 exercises:
1.Negative muscle up: 1:45
In-depth explanation on how to do it: 2:55
2.Jumping muscle up: 4:05
In-depth explanation on how to do it: 5:05
3.Bent arm lat pull downs: 6:44
In-depth explanation on how to do it: 7:40
Hope this helps 😄
Thank youuuuuuuuu ❤️
@@LeoCris7Football np❤
You a g
Not a comment we ask for
But the comment we need
Let's goooo baby, heria's back again❤
Who is your baby ? :)))
@@NguyenHoang-rn8nzI'm his baby
The king is back
Yeah babyyyyy!! Letssss Gooo
@@NguyenHoang-rn8nz 👻
Chris,
I got into calisthenics because of you: I’ve been training using your progression methods.
I did my first muscle up yesterday! Thank you Chris 😊
Good Job
Great video. I got my first muscle up at age 62.5 six months ago. Waiting for the snow to melt up here in Wisconsin so I gain get back to a park with a proper bar to continue to improve. Thanks Chris.
Chris!!! I did my first kipping muscle up 3 weeks ago! And now i can do 5. Thanks for the video, it will help me progress further❤💪
Just did my first muscle up today. I am into calis about 2 months now I'd say. Have to admit that it hurt like hell in the neck/ upper shoulder area. Had to sit down and not move my arms for like 5 mins since I thought they were about to fall off. Maybe I wasn't properly warm lol. I can do about 10 pullups and 20 pushups in fresh state. I belive the handstand pushups did the job since they really focus on this upper shoulder/ neck area, so you gotta train that if you're missing the last part of muscle ups. I can maybe do 5 handstand pushups in fresh state.. Cheers
Muscle up omg. Thank you for uploading Chris!
Chris Heria displaying Calisthenics Awesomeness with amazing physicality, ability, and gymnastics type of agility!
Salute!
Keep winning!
I really needed this video! Thanks!
Glad to see you back every week, Chris! Didn’t know how much we needed your training!!🎉
Your techniques are really helping the progressions man 👍
I discovered your channel 4 years ago and it got me into calisthenics. I’m a junior in Highschool now and muscle ups has never been easier. It really set a foundation when I start pole vault too. Thank you for making these videos man!
What a great exercises! I just got a pull up bar for my home and will try to increase pull ups!
Thanks to you bro I really started working on my body and even trying to film my workouts to motivate people like you motivated me!
You are consistently the very best instructor on UA-cam for Calesthenics, thanks for all your help.
Thanks Chris, love your content!
Way to start my day with watching your work outs!Working from home due to crazy weather, let's go!!
This is something I wanted. Thanks
Best breakdown tutorial on an awesome muscle up unlock I have ever see.! I now know I will master the muscle up. Thankyou.
Thanks man, I will definitely try these progressions
Fire, mad respect from spain, what about a video about your week split?
Big inspiration man.
Always an inspiration seeing your how to videos
eyyyooo! I love this! I'm learning muscle ups right now! PERFECT TIMING CHRIS!
Seems like a managable way to finally learn the Muscle up after two years of going hard on pull-ups! Thank you Chris!
It's about damn time!
It's been a minute since we got a muscle up tutorial ❤️
Thanks for the key tips🙌🏻
Thanks heria I’m sure this will help me progress further💪🏽🎈
Will try... thanks chris
Thank you so much chris
i just did my first muscle up ever after two days of watching this video... did obviously not look like yours but getting there!! lots of love
Snow day means workout day! Let's go! Appreciate the video! Thanks Chris!
Ur amazing im trying to get there !! U inspire me!!
Wow, dude, Chris! Coming back strong! Churn those videos out!🎉🎉🎉🎉🎉❤
Ok, going to try this again. Thank you!
This is pretty informative on the lat exercise, Thanks! :D
Yo your my inspiration. I been hitting the gym for 2 weeks now I started this year. Keep it up
thanks chris, love you man
Whoo lets gooo. Thanks Chris. 🙌🏼
Perfect guide
Respect, great teacher!
Saluda desde Austria ✌️🤙
Excelente! Me encanta ver los movimientos y la explicación corporal facilita todo para practicar!!!
Chris heria u're a legend ty
One of few people that deserves a like before I even start watching the video
Back after one month, finally hitting my first muscle up after following this guide by the goat. Hope to achieve more advanced movement in my calisthenics journey 🎉
keep up the good work chris 👊
Great video like always 🔥
Hi Chris. Definitely trying this whole work-out tomorrow morning!
And I did 🤪
Great! My goal is to achieve a muscle-up in February or March. Thank you, Chris!
The best Coach ❤
Nice breakdown of the exercises 😎👍👍
Thanks for this!💪
Love your videos!
So good man, proud of you
this is awesome, thanks Chris, i strugled a lot with muscle ups and this will get me there, thanks again. be blessed. Japie
awesome video 58 been looking to do a musclecup for years gonna nail itvthis year👍
This channel helped me get in fitness 🔥🙏
This is great, I will be on it later today.
Thanks Chris, I'm turning 50 and for the first time in my life I am gonna have a visible 6 pack! So many of your videos are helping me get there. Thank you for sharing your knowledge and helping me to achieve my fitness goals! Cheers mate 🤙
I’m up to doing 10 strict muscle ups in a row all thanks to your tutorials over the years🙏
Muscle ups is a real bad man move king heria at it again 🔥🔥🔥🔥
THanks to chris heria and filming bro and editor of thenex every important videos and for mucle up journey now successful. ;)
Great video keep up the good work but nah man this guy is a absolute beast bro is strong asf such an inspiration
EXERCISES:
1.1:46 - NEGATIVE MUSCLE UPS
2. 4:06 - JUMPING MUSCLE UPS
3. 6:43 - BENT ARM LAT PULL DOWNS
Great video!
👌I used these exercises (+2 that Chris has shared) when I started and helped a lot to get my first muscle up. Especially negatives that I am still using as warm up before my pull training
Love your lessons and support broo ⚡🤗
Thx Chris i already have progress it works 😮
🔥🔥🔥video Chris!
Thanks Chris I’m already seeing progress
Bro, he uploaded 2 minutes ago
Iv been doing the 20 minute ab routine for core progression. So I’m showing my appreciation by commenting, liking and sharing this is how Chris makes his money.
Please make a tutorial for the front lever. Nice Video ❤
I will try it and I want to do the muscle up this month !
Chris, you are amazing.....you need to do a COOK BOOK ! I love your recipes and your cooking videos, too !
One day. Still working on holding a hang. Thanks for the inspiration!
Bro the set up is clean af
Pure strength.. 💪🏻
Great vid! It would be really nice to see more skill training videos😊
Unlocked my muscle up last week only
Gonna use this video to improve myself and soon start freestyling
P.S. can you give another video on Front Lever
I unlocked it. And I took creatine for 3 weeks. +5kg - 7kg. And I lost the skill again haha
My lockdown mentor you were..🤝
Awesome one!!!! I am trying to shred my fat and build whole body muscle. Do let me know what can help me with my eating habits and exercise. Thanks
Sounds great to me!. After injuring myself and not doing any muscle up for a year. Let's start fresh and practice again!
I am definitely gonna use this video somewhere in the future but muscle ups are just out of my league :D
I was one of those votes! Thanks Chris
Thanks. This is great! How about a muscle up on rings?
Great stuff
I'm definitely gonna use this video to improve my muscle up in the future. Thanks mamado ❤
Yo chris love from singapore, every since i followed ur workout i got my 6 packs in 2-3 months
Greets from Germany, it looks so simple, can´t wait to try these excercises here and push itto the limit !
It’s simple but not easy😂
Chris if i dont have that low bar can i use a bar at a squat machine and try the first excercise there
and also love your videos , it helped me to push through my fatty phase and now i am way more fit and am in the better condition than ever
gotta start now!
Hi Chris. Any videos for beginners? I have the basic bench press and weights. Treadmill. Chin bar. I’m about to start in health, work out, crunches. Abs. Feels overwhelming. But I’ve written down what I will do, schedule, nutrition. Overall I’m excited. I’m 20 Year’s of age and my friends are like so your going to make this your priority? I’m like for my health, getting to know my system, Yes.
Amazing
Yes I said the musle and I need it..thank you
Let's go Chris
Thanks for your information! 🫶🏽
Once upon a time I knew how to muscleup. Now I can not. I think Chris will help me learn again the perfect muscle up. And I am going to show this in my video.
Happy to see you buddy miss u love u always ❤
Very nice video Bro 👍❤️❤️❤️❤️❤️
time to get it done no excuses 🔥💯💯💪
Big love from France 🇫🇷
osm video chris 💪💪
*_By the end of this year I'm aining to learn muscle ups & hand stand pushups 🥵 I was able to learn planch pushups this 2023._*