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Healthy Banana Bread (OAT FLOUR)
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- Опубліковано 10 кві 2021
- These healthy banana bread made with oat flour, sweetened with honey, quick and easy to make. No refined flour, butter, oil or dairy.
Prep time: 15 MINS
Bake time: 1 HOUR
Total time: 1 HOUR 15 MINS
Yield: 10-12 SERVINGS
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--------------------------------- RECIPE -----------------------------------
INGREDIENTS:
* 2 3/4 cups oat flour OR grind 3 cups + 2 tbsp rolled oats (310 g)
* 1/4 teaspoons baking soda
* 2 tsp baking powder
* 1/4 teaspoon fine salt
* 2 eggs
* 1/4 cup unsweetened oat milk (60 g) or any type of milk
* 1 1/3 cups mushed banana (400 g) about 3,5 large bananas
* 1/3 cup honey or maple syrup (113 g)
* 2 teaspoon cinnamon
INSTRUCTIONS
1. Preheat oven to 400F (200 C). Line a bread pan (8x4 or 9x5 inches) with parchment paper, or lightly grease with cooking spray. Set aside.
2. Mix dry ingredients. Grind oats in a blender or food processor until they reach a flour-like consistency. Add in cinnamon, baking soda and baking powder, and whisk until the mixture is evenly combined. Set aside.
3. Mix wet ingredients. In a separate large mixing bowl, whisk together the eggs, milk, mashed bananas, honey until evenly combined.
4. Fold the dry ingredients in with the wet ingredient mixture, and stir until the mixture is just combined. (Try to avoid over-mixing.) Let the mixture sit for 5 minutes
5. Pour the batter into the bread pan and spread it out evenly.
6. Bake for 30 minutes at 400 F (200 C) Don’t open the oven!, then reduce the heat to 325 F (160 C) and bake another 15-20 minutes, until a toothpick inserted in the center of the bread comes out clean. Remove pan from the oven and place on a cooling rack for 10 minutes.
7. Serve warm. Or let the bread cool to room temperature, then store in a container for up to 3 days, or freeze for up to 3 months.
ENJOY!
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#HealthyBananaBread #EasyBananaBread #BestBananaBread #foodmetrica
nice recipe. I replaced the honey for maple syrup and used 2 tbsp of flax seed with 6 tbsp of water and blended that to replace the 2 eggs.
You donot need any sweetners because the banana is sweet
@@lornalewis7262 I did it again and used honey, it is so good, especially served with maple syrup or date sugar
Glad to see the flax seed worked!
Did the flax seeds work instead of the eggs?
How many bananas did you use?
THIS IS THE ONLY OATBASED BAANANA BREAD RECIPE THAT WORKS THANK YOU SO MUCH
I baked this more than 10 times. You have no idea how me and my family LOVE this recipe! ♥️
It’s a great recipe for people with high cholesterol level 👍
thanks, appreciate
**It’s a great recipe for people with high cholesterol level** .... I'm exciting about trying it for that reason. Thanks for sharing! ♥♥♥
Can't wait to try this tonight as well! How long do you keep yours out for at room temperature? I want to make this 2 days in advance but want to make sure it will still stay fresh!
@@stellaphilipos6730 i acutely keep it in the fridge. Anytime i want to have a bite i use the microwave to heat it. i stored it for a month and the it didn't change at all as long as you store it perfectly. you can get it out of the fridge at least 1 or 2 hours before just in case :)
@@nourah8283 thank you Nourah! A month is a long time. I am making this again today and will be sure to do that :)
OMG. I'll never search for a different recipe again! Guilt free for the whole family. My bub is loving it. Thank you ❤️
Try adding nuts and craisins or raisins or pieces of chopped dried fruit.... It is delicious.
I've made many banana cake / loaf recipes, including ones with sugar, and this is THE BEST one I've made, ever. It's extremely delicious. I added dark chocolate chips. 10/10!!
I just made it! It is super delicious and soft, fluffy, and not dry. Amazing! Thank you!
I have a small organic banana farm here in the Caribbean. I love this recipe!
You can make banana bread with bananas from your farm and invite tourists for degustation and walk in your farm, it will blow their mind, that’s what we want when we travel abroad
Since I’m not a big fan of moist bread, I made small buns with the same ingredients. And I got savory oat snones. Loving it !
What about oil or butter
I made this yesterday with soya milk. Finally, an oil/butter-free banana bread, that is actually good; no doubt a recipe to keep. 110g of honey is perfectly right. It's on the crumblier/fragile side, but I believe it's how it's supposed to be. I would serve it as breakfast or dessert as it's, or crumble into a serving glass layering alternately with frozen berries and yogurt - making a trifle.
Looks lovely, I'm going to try this tomorrow. Thanks for making a bread which doesn't contain oil!
I’ve been using this recipe regularly, and don’t miss the white flour at all. I used Stevia instead of honey since the bananas are already sweet. The absolute healthiest cure for a sweet tooth!
How much stevia do you use for this recipe?
I’m diagnosed with gestational diabetes. I’m going to try this receipt! It looks very easy and delicious!! Thank you for sharing!
I just put all the ingredients in the food processor including whole bananas and it worked out great and so easy
Just made it!!! I'm in love!!!!
I'm gonna freeze it and toast it whenever I want
I did this too. Had it toasted with butter and organic peanut butter.
This recipe is a keeper... made it as per recipe and it worked a treat. Delicious with nut butter too. This weeks brekkie sorted 😋 Who wouldn’t want cake for breakfast?? Thank you for the share
thanks for this recipe. I will make this tonight. my dad is alergic to wheat so this is perfect!! thank you again!!!!!!
Going to make this tomorrow! Dates, walnuts maybe dried cranberries! I like idea using the flax even if ( flax 2 gms protein, eggs avg. 6 gms.). Because the added nuts,berries and 1.8 approx. Date, flax and walnut protein add a close to, egg alone.
Just made it, haven't tried it yet but the house smells divine!!
update? !!!!
Just made it and wow! Its super delicious. However, I tweaked a bit and instead of 3 cups oat flour I added 2 cups oat flour and one cup flour. I also added 1/4 cup of yougurt. All in all great recipe. Thanks!
Many thanks indeed for this fabulous recipe. I added the zest of a large orange, some desiccated coconut and chocolate chips. It turned out absolutely perfect.
Good morning oatflour banana bread just came out the oven it's the best
I did not use honey nor maple syrop but used dehidrared prunes, and frozen berries, and cashews soften in water .👏
Best banana bread recipe out there! Rich taste and so delicious! Thank you so much! 😋
We just replace the honey with Splenda Sweetener. You can add chopped up walnuts too. Another tip for diabetics is the more ripe the banana the higher sugar content. So want less sugar found in the banana naturally use less ripe bananas. We have been making this for years and now make a batch of 12 loaves at one time, freeze them with freezer bags and use a slice or two for breakfast. :~)
Green bananas are the best for diabetics. No taste. I use applesauce.
@@thomasschafer7268 Greener the banana the lower the fruit sugars. Applesauce I would find it would make my loaves a bit mushy. You might be interested in watching "The Secrets of Sugar Fifth Estate" here on UA-cam. ;~)
Donot used Spendor worse than sugar use stevia serveor monk fruit but banana have enough sugar donot need any other sweetner
@@lornalewis7262 Not sure if you have the wrong product ~ it is Splenda, not Spendor. I have a college level in Chemistry. Here is what Splenda's history is. It was invented when a student at Queens University (UK) in 1976 who made a mistake when he got the instructions wrong from his professor for a research project. He took a couple of atoms of hydrogen out of the sugar and replaced it with Chlorine. It was tested using the FDA and other government regulatory bodies, it was finally allowed on the market in 1998. First Tate & Lyle (UK), then sold Splenda in the USA by Johnson & Johnson and finally through one of its syndicates, the McNeil Nutritionist Company in Canada. Now our bodies do not absorb Chlorine, hence the reason it is safely used in tap water in most cities and towns. So you eat the Splenda and your mouth tastes the sweetness and when the Splenda gets to your gut, it picks up the chlorine and kicks it out with the sugars.
Why I use it is because there is no after taste like is with other sweeteners. As for Aspartame, it was some people who did not understand the background to that product. In the 1970's there was hyper news going around that Aspartame caused Cancer. People who do not understand how research is conducted and you need to understand who is doing the research, who is benefiting from it (like those dentist who get paid by a toothpaste company to promote their brand f toothpaste). So back to Aspartame. So people just jump up and went into a frenzy about their mainly diet pop with Aspartame in it, that at the time was being slated for having a link to Cancer, all ran back to the stores to return their pop etc. My mother having a back ground in this area, was laughing her head off and buying our Christmas Pop for less than 1/2 price that year.
The truth was, the lab rats are tested with products with increases to see how far the limit is allowed on any product, till it is considered unsafe. Turns out the group of rats that did develop cancer, had been fed 10 times the amount any human would normally consume in a day for a week. So the Aspartame was safe at a specific level, but if you drank 10 times the normal amount of diet pop with Aspartame in it, yes you stood a higher chance of developing Cancer.
So with Splenda, it is safe, been approved for human consumption as such by the FDA (USA), the CFIA (Canada) and the MHRA (UK).
So may people have been using it, even diabetics since it was put on the market in 1998 and is heat safe up to 450 degrees F.
Dr. Robert Lustig has shown me (at his lectures too) that sugar, dehydrated fruit is all too high in sugars to consume and hence the reason we have so much diabetes in our food. 4 g of sugar = 1 teaspoon. People are fed by the food industry which pays no attention to health and are treated by the health industry which pays no attention to food ~ Wendall Berry.
Best book I ever bought and will re-read at times is Fat Chance written by Dr. Robert Lustig MD (USA) who follows in the same foot steps at Dr. John Yukin (UK). Read history and absorb it, is to never be repeated. Sadly the food industry is trying to teach us to forget what these two prestigious gentlemen are trying to teach us how to keep us healthy.
Splenda has no after bitter taste. So each to their own at what they will enjoy using.
Hope this information has helped. Everyone reading this, remember: You think Education is expensive, try ignorance. ;-D
I'm not sure if you should be watching these kind of videos when ur a diabetic.
Thank you for such a healthy and yummy recipe. I made this today and hubby and I both love it. I love that not only it is delicious, but healthy too! My favorite kind of recipes.
Hello!thank you for always teaching us your healthy and beautiful recipes, please what type of oat do you use?I'm so greatful for this recipe cos ive been looking for healthy bread recipes, please,could you do something for whole wheat bread?Thank you once again.
Thank you so much for this recipe🙌 baked it many times for me and my parents
Nice recipe! I'm always nervous when using oat flour ,cause it's a bit difficult to work with. But this recipe was great. I only used 3 tablespoons honey and it was sweet enough for me. It was still good , cold from the fridge , the next day.
I'm making it right now only thing I changed was 1 tsp cinnamon instead of 2. Also used coconut milk and used apple instead of banana. Can't do syrup or honey so used 1 tbsp coconut sugar. Added 1/2 cup water because I made my own applesauce and applesauce got stuck in blender. Next time I'll add coconut milk to blender so I don't add extra liquids than what recipe asks for. It's in the oven so let's hope for best. Tip for anyone that needs it I used blender to make oat flour, worked great.
Omg it turned out great. Thank you for the fabulous recipe. I love it, I'm sharing this with my friends and family. Five stars for this recipe.
thank you, I'm glad that you liked
This is amazing! I like it almost better than the standard banana bread
Id eat the whole loaf. I looove oats. Thank you for sharing. 😊😇🤍
Same lol. I will try this recipe soon
I made it today, but I replaced the bananas with over ripe plantains and added some chocolate chips. Great hit, everyone loved it. I also added some sugar instead of honey.
Glad you liked it!
Omg! Your recipes are amazing.l’m a beginner for baking,today i just try this and it’s came out very pleasant. Love your chanel 🥺❤️❤️❤️❤️❤️
I made this recipe twice and it was delicious both times!
I'm usually sceptical about yt recipes, but this one is amazing, really.
Thanks a lot!
Thank you! Glad you liked this bread :)
Why are you skeptical about UA-cam recipes? Just curious!
Wow! Me súper encantó! Que delicia, sano, saludable, rico, fácil tiene todo! Mil gracias! Mil bendiciones!
Now, THAT'S what I want!!! 💯💙
Thank you very much for this amazing recipe!
I will do it for my family.
God bless you 🌸
OMG this looks fantastic !! I'm sure it's delicious .....thanks so much for your recipes
Guys I have done ✔it yesterday. It is really the best 👌💓
Love the sound it makes when cutting
Love all recipe without flour
dude this is gonna be fire gonna try this cause I don't wanna waste ripe plantains soo Im gonna use them instead of banana wish me luck and thank you for sharing this lit recipe dude. Have a good day peace ✌️
How did it turn out if I might ask?
Thank you for this lovely recipe . . . can flax seed & walnuts be added to this ? ? ? Please let me know Perth Australia
I just tried this and I lovveeeeee it!
im going to add some walnuts too! IKNOW it'll be great!
I must try this recipe, very simple, and the bread looks delicious!
J'ai essayé... Absolument génial👍😁
I've just found your channel, fall in love with your healthy recipes and relaxing music. Now I'm your new subscribers. Hope your channel will grow fast!
Thank you, Jenny! Glad you are here and enjoy recipes 😊
Thanks for this recipe!
Has anyone tried it in a muffin tin and can help with temperature and time in the oven?
Soo yummy I made this recipe twice a week 😋
Прекрасный хлебушек спасибо за рецепт!👍😊❤️
Like your recipe of banana cake gluten free. Want to try this someday. Thanks for sharing
The best recipe
Thank you Food Metrica.🙋♀️❤
Have tried these in muffin form.. love the texture of your bread.God bless you :)
Hello. How many muffins did you get from the recipe?
@@jojoamiegbeyoung 14-16 according to the size of the mold
@@CalmCuisine alright thanks.
What temperature did you use and how much time?
Thanks for the recipe n video, I am going to make it as soon as possible or maybe today !👍😃😄
Best Banana bread I am using this recipe since 3 years, I just replace honey with dates syrup
Thank you for your support! I appreciate it😊
Огромное Благодарю ,рецепт просто чудо 🤩🤩🤩
Красивый , румянный , аппетитный и такой вкусненький ммммм......😊😊😊😊
I need to retry making it
Because mine didn’t
Come out but it still tasted really
Good
demasiadoooo ricooo !! ya lo hice
First time bread came out well thanks
That's awesome to hear! Keep up the great work!
Simple and easy . I just subscribed to your channel. Thank you for the recipe
Thank you! Hope you enjoy 😊
Superb !! I’ll try this tomorrow & also it has all the ingredients which I already have at home !! 😊👍🏻
Can't wait to try this recipe!
Someone here was worried about Splenda, (I think they misspelt it as Spendor?) If concerned, please read my reply underneath. It has a long history and I find it up like other sweeteners doesn't leave an after taste. Was made at Queens University (UK) in 1976. Read more under Joanna Banana's reply to Lorna Lewis. Thanks.
looks so fluffy 👍💖
I baked this the second time today, soooo yummy and simple to make, tysm
Welcome to Fact or cap when we test UA-cam recipe to see if they work or not:
Guys this recipe works like a charm👌🏼
Juz made it - love it !
I can not wait to try this!
Very good I just made it!
Hi there I just watched your video about oat flour mixed with mashed banana loaf. Looks amazing . Thanks for sharing 😍😋🤗
Love this recipe, thanks
Thank You! It's my favourite too :)
I tried it without cinnamon(I don’t like cinnamon), and it is delicious!!!!
Very recommended!!
Will try this soon, yeah!
وصفة صحية رائعة
It looks awesome.
This is very good 👍
So most and health 😋
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👌👌
Excelente receta. La voy a probar 👍👍👍👍
seems very healthy ❤
This is yumm thank you for sharing❤
Is honey still needed if the bananas are even more overripe? I’d like to reduce my sweeteners but still want it to taste good.
this banana bread isn't too sweet, but you can use 1 more banana instead of honey
Just what I wanted to know... I will try with flax and maple syrup ... 🙏
Oh' wowww.. try this.one..thank you..😍
Looks absolutely delicious 😋 going to give it a go...yummy!,
Pode congelar , e eu gostei da receita 😋🤗
If using half amount of ingredients to make for 2 people, how long should it be baked in oven and what temperature please?
Will try it
Heyy! That was soo good! Thankyou so much for all your recipes..just found your channel now and I'll surely explore it more! I guess most of your recipes are gluten free which is quite helpful!❤️
Thank you! I realy appriciate it!
Excited to try this tonight! How long will this stay good for in room temperature? I'd like to make it 2 days in advance. Thank you!
I made this it was so yummy
thanks for the recipe👍
thank you , I just made it right now and it taste good👍
I make it today
So fluffy 😍🥰
Mmm yummy,trying this😋
Buenos días gracia por la receta del pan de Venezuela saludo
Looks great
It's a great cooking video. It's going to be delicious even if you can watch it again
Haii...its a nyc recipe 😇
Instead of egg what can I use??
Can I skip honey?
Hi! Thanks!! more banana instead of eggs. I've tried it without honey and it coms out great to
Is it necessary to put both baking powder and soda? Can I just skip one?