I love how your parents encouraged you on your weight loss journey, that is so beautiful and not forgetting how they moved for you to study, love it..that is what family is all about! 😊💜💙💕
TIPS 1. More veggies 2. RUN RUN RUN 3. MORE PHYSICAL MOVEMENT 4. NO WHITE SUGAR 5. HOW/WHEN/WHY/WHAT YOU ARE EATING 6. LESS CARBS baby 7. No extreme diets 8. Healthy lifestyle 9. No starving okay? 10. Don't set unrealistic goals ((keep it real))
This is seriously the most Raw and organic version of a person narrating her journey, I never saw a youtuber as raw as you Anita, the hair is natural, the face is no makeup and fully glowing plus all of your journey was soooo damn simple! THis is What I WOULD CALL AMAZINGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG shouting my lungs out in my comment LOL! love you...😍😍
Because of you, I've started doing Suryanamaskar..it's been a month now! On day 1, I was about to give up at 20 but something pushed me till 108.. all thanks to your guided video..I feel a change in me, a positive one. Something that i hadn't seen in 18 yrs of my existence.. I'll be forever greatful akka 😇🙏❤️❤️
@@Aurora_Norway2000 yes, down 3 kgs but I guess it could have been more if i had followed 100% clean eating. But I wasn't really aiming to lose weight so it's fine :)
I came from 93 to 76 with my own diet and all stuff i prepared for my self in lockdown .but after entering into college by somehow I regained 4-5 kgs ... I feel depressed that may be I will put on all the wt i losed ...but U r the one who calms my mind and ur words just tapping my shoulder to be back on track ❤️ love you 🌟
Anita you are really the most intelligent and balanced positive person sparkling with humour, I have ever seen. No wonder you cracked IIT. I also appreciate your parents for giving you such an excellent upbringing. I didn't get one so I understand how valuable it is.
Hi Anita, I am 21 yrs old,prepared for neet from kota..and this year finally taking admission. I have gained a lot of weight. On 17th July my weight was 90 kgs, and i got diagnosed with thyroid and i am prediabetic now. I was really shattered. But then for the first time in my life i decided to go for some exercise. I tried many but couldnt do anything but then i finally landed on your 108 surya namaskars with me video and literally it changed my life. From august 7 to this day i have lost around 12 kgs. I am 78 now but like i know 78 is also huge amt of weight which needs to be shed but seriously i swear to God i am so body positive right now. I love myself. I have never been like this ever. I was always a chubby kid and i hated my body but for the first time in my life i feel like going out, getting dressed for diwali, like i never did these things...I am really grateful ❤..Thank you so much for making me experience life fully❤
Krati, this brought tears to my eyes 🥹 I am so happy you love your body now - your body is precious, it’s a gift from nature, the most precious gift ❤ love you darlinggg
Buy unpolished Daals directly from farmers instead of buying from brands. It’s not difficult to find such farmer even though you stay in Metro city. When we go to long drives, stop to farms on your way.
@@prajaktasamel25 I am maharashtrian too.. Panvel, Ghot, Taloja and many more farming villages are near navi Mumbai…. On weekends when you go out for long drive … Looks for the agricultural fields around.. meet those local farmers… if you really wish to find such things , you’ll anyhow find it. If you are not willing to find then you can’t even look same thing even though available infront of you.
@@padmakommajosyula6214 are Farmers aliens in India? Are they really difficult to find ? Miss. Padma don’t be sarcastic, if you don’t wish to get local food directly from farmers then Pls don’t pretend you want to do that.. If you are happy spending money to retailers, pls do that.
I started my weight loss journey 3 months back. I was 83 kg now I am 72 kg ... I am not doing any dieting but yea I drink hot water 3 glasses every morning in empty stomach . I go for walking and evening by 7 o'clock I eat my dinner these 3 simple step I took 3 months back. More to go ... and you are right ✅️ we should keep it simple and flexible with no hurry and worry. Thank you for the inspiring video..💓
Hi, Anita. I am glad that I came across your video. I tried a lot to loose weight for many years, I was able to achieve it successfully during the lockdown period. I had cut out rice and took only breakfast and dinner (two meal a day), no snacking and worked out daily for one hour. I was 81 kg when I started within few months I saw the difference. I came down to 71 kg. I still want to come down to 60 kg. I hope following your tips will help me loose another 10 kgs.😃💕
I loose 30 kg from 88 to 58 and now I regain almost 20kg ... this video give me a inspiration to restart my journey and set my goal again.. thank you soo much ...
I tried to start my weight loss journey last year after recovering from covid in April’2021 but always had some issues.. Finally got a bit more regular since Dec’2021. Initial weight was 80kg Currently (Oct’2022) I am around 70kg so I have lost 10kg in 10 months lol As per my height my weight should be around 57kg-64kg so I have another 10kg to go. I’m content with my journey. 1kg loss per month doesn’t look like any progress as per UA-cam standards but it is progress! I’m healthier now. I don’t deprive myself of anything. I know that if I am a little strict about counting calories(eating vs burning) or portion control, I would loose weight faster but it’s not a race. Slow weight loss is so easy on your mental health as well as physical health.
True that. And ideal weight loss is losing 1 kg per month as you have. This is how I have as well list my weight. Its more sustainable, easy on mental health
Weight loss is not mathematics.. As per internet calculators i should have lost around 5 kg in a month, but here i am, having lost only 3.1 kg in 40 days. But as you said, it's progress nonetheless.
My weight is 81kgs...I put on 20 kilos after my delivery...I am trying hard to lose weight and failing each and every time..Yes one thing which I found in your video is say no to extreme diet..and to sweat for 20 min atleast...yes I am going to reorganize everything from tomorrow morning...This video was extremely motivating for me❤
Listen, if you just delivered a baby, be kind to yourself & your body, it’s doing it’s best to nurture a baby & nurture you. Give it some time, slowly start walking, walk as much as you can.. walk regularly.
Hi Anita, really liked your transformation story. I could relate to it because I also had gained a lot of weight while preparing for exams before college. Kudos to your discipline and dedication of keeping with the healthy diet and exercise regimen. I find it really inspiring! Could you make some videos of salads that you can prepare quickly? That is the one I struggle with, especially when I come back from work, tired and hungry
This is really a wonderful information Anita . U are really a true inspiration for so many The way you have made this video is really really impressive Keep posting such videos
Of you are really hungry the last thing to eat is a salad have eggs! Fish! Nuts peas and legumes instead of red meat like burgers and make better choice.... Have REAL foods don't think I can onlu have salad and cucumber and tomatoes those are low calories... Can you not snack on nuts and fresh fruits before you come home?? Apple and pears are great ideas and so are berries... feel like you should make your own cookies/ nut bars to take along to your job... that would prevent you from being seduced by candy bars and worse choice on your way back home....
You have really inspired me !! I have just checked my weight few days earlier and i had gained a good amount of weight to 90kg. And it has been terrorising me. I have tried exercising but my body doesn’t seem to adapt at all. I will try to go for running from tomorrow, and I will also reduce the consumption of rice.
The last part is what setting you apart from all the other videos out there ❤❤kindness to self shouldn't be compromised at all ...love love ❤❤...thank you !!
Today I am starting my journey on self-improvement to every aspect of my life. I am a CA student and since the time I am doing my articleship/internship, my weight and mental health has been imbalanced only. The Boss doesnt let me leave and give extra work to get completed. Because of this, I have longer/extended hours in the office,plus I have study to do as well. The first thing I am going to do is to say NO to this toxic work culture. I will say him that I am going to just work for the given time. This would me my first step to not think " If everyone is doing this Then this is OKAY" well, THIS IS NOT OKAY. I will work on my body , my mind and my studies and most importantly my relationship to myself. I have been harsh on me lately. I will move towards the flow of life, maybe gradually but without giving up. ❤
What an amazing video! Thanks Anita. Going through pcos and trying to shed kilos is a different ball game altogether! Until then, like you mentioned I just look at my body and go - thank you for everything you’ve been through for me!
@@user-do9gt9cr2n It is a lifestyle related disorder that mostly affects teen girls and women of reproductive age. It messes with the delicate balance of hormones that further causes a lot of issues, irregular or no periods being a major issue.
I lost 16kgs in 4months. With low carbs and 20-30 minutes gym. I still need to loose more than 8kgs but there is no rush. I am letting my body recover ❤ Hopefully soon I will be proud of myself.
Great vid Anita. What I would also add, if you did this, and lost weight effectively, it can be very stressful if you put some weight on afterwards. It can happen when you’re sick, with corona or had an injury which prevented exercise for a while and you’re stuck at home, feeling poorly and craving comfort foods. It’s completely normal and the weight will come off slowly, as you return to your normal activities following recovery. It is tempting to resort to short term solutions, but even if they’re immediately effective, they’re not sustainable and it will only add frustration and injury to your metabolism, in addition to the weight returning back. So accept that it’s ok for our weight to shift back and forth with lifestyle and that sometimes it’s unavoidable. You’re more than just your body, so love yourself in times of set backs.
I needed to hear this today and I totally agree. I love her videos & how she motivates people to lose weight, but I also feel stressed out & feel a sense of urgency to lose weight when I watch this. I was of healthy weight until I got infected with covid, although I did lose some more, after the infection, I was too exhausted for months & the covid also affected me mentally , with anxiety & panic attacks, these factors prevented me from going out & exercising as I did before, as I was taking care of my mental health. As a result I put on some weight , also recently, I got diagnosed with hypothyroidism. This broke my heart. Because I’ve never fallen sick or put on weight, until covid hit me. I’m still trying to come to terms with my diagnosis & weight gain. Although I’m doing everything I can, like eating right & working out, I find it hard to lose. It’s on my mind 24/7. I hate going out at times, I hate dressing up because I don’t like to see myself in the mirror, I uninstalled Instagram, because it gave me major fomo & videos like these make me question myself & why I can’t lose 30 kilos in 6 months. I wish these influencers, with their well intended videos, also told us, that all bodies are different, individual metabolism or their metabolic disorders determine how one loses weight. And that you can’t always have a desirable weight. If you’re thinking about the diet & weight every waking hour, there’s something really wrong with you, And that, quick weight loss journey can also put pressure on one’s thyroid & other organs. I wish we had one rule fits all when it came to weight loss, but it’s far from the truth.
I have lost 18-20 kgs during lockdown with my own diet and exercise that I designed after reading up and watching videos. I have put on 5-6 kgs back but it doesn't kill me. I'm sure and confident that I could maintain that wait for 2 years and I will shed this weight soon.
Two more things - Timings are important if we have lunch around 12-1 ,it is good. Dinner from 5.30-7.30, really good. Secondaly I notice if try to eat little less. Automatically you feel good and also reduce
Hi Anita.Really motivating video.These small things which change our life bigger are which we all know but couldn't find time or possible ways to do.Moreover for homemakers it's really difficult to care for themselves after taking care of everyone and their choices at home.But after watching this video I really felt like I should spend sometime for myself and follow this.
Dear Anita,,recently I have came across your videos health and fitness and they have inspired me a lot ...exactly at the time, when I want to loose those extra kgs,,gained post partum and I was thinking and getting tensed how to get back to previous weight...and I found u...let's see my journey....love u loads...keep the great work on with amazing ideas...in simplified language..
Dang it! You are an IITian! I am also aspiring to get into IIM Ahmedabad in the upcoming year and have put on lot of weight. I will surely work according to your tips! Thank you so much ❤️
Nice video. You were able to lose that kind of weight also because you were a kid. I would easily lose 5 kgs in college with a little effort. Today its hard despite the fact that I work out like a beast. I do but that's not gonna happen sister.
Was going through those videos..."lose 10 kgs in 10 days" finally approached the right amount of knowledge and positivity in one video...i'm starting from today itself!!❤ And the main point say no to tommorows😄
Anita.. I love your videos.. I went from 65 to 90+ now after having kids and all.. now, at the age of 28, I am 90+ and have tried all sorts of diets, and none of it works for me.. I am gonna try your method .. eating healthy and losing weight.. wish me luck..
There you go! Another amazing video that brought me back to you (your channel)… I want to write so much about this video! Firstly , it is inspiring.. the editing skill, and your hold on the language are excellent. And the last line you said “ Wow! You have gone through so much “! This literally got me goosebumps and made my eyes teary❤. I’m reminded of mindful eating in my ongoing fitness journey after watching this video. Thank you Anita…
Hello... I'm 15 y.o. I used to weigh 84 kg at March, 2022. Then I decided to lose weight... Thanks to counting calories I'm now 76 kg... and planning to lose 20 more kg.
Hi Anita... Well explained and very inspiring weight loss journey. You transformation is a motivation not only weight loss but for a long time lifestyle change for a healthier life. Thanks... Keep going girl👌
Needed to hear that we need not be harsh to ourselves while going through the process of weight loss ... just regular monitoring of progress daily or once in 2 days is the key ..keep motivating yourself by achieving the set targets which are achievable and make yourself proud!!
Every time i listen to ur story it gives me a lot of strength to continue my journey. Stil i m struggling in my weight loose process but when i m down its give me up . Thank u
I can't focus on weight loss because I have to focus on studies.. but I have plans for my vacation, thanks so much for your video... it's really helpful... 😍now, I don't eat so much like before, but I don't skip my meals either... so I think that's good for a start... I totally cut down on sugar for like 2 weeks now, I might have some cake on my bday though 😊I'm planning to walk long distances in the morning during my vacation... hope it works... at least a bit :)
I too am on my weightloss journey and it's going good. This week I observed plateau and was worried about that. Thought to seek some motivation from UA-cam and found you. Thanks for the reminder that b nice to yourself. I will enjoy this journey.
When I got to know You are iitian...my respect increases 😊😊 Btw love your content ❤❤❤ I can relate it totally coz I'm also an aspirant of iit nd i also on weight gain phase.. From morning to evening sitting on a chair nd having meals this makes me fatty. But I'm adding some physical exercises in my routine Hope so it works.....❤️❤️
Really loved your video! It's for the first time i have watched your insightful video. Must say it's one of the best videos on healthy lifestyle and weight loss! Very interesting at the same time!
Ankita has always been realistic with whatever videos she has done.As usual simply fantastic and very much implementable. Most underrated youtuber. Kudos to u girl. Keep going 😊
I started Suryanamaskar journey coz of u. Followed it till 15 surynamskar N now I hv another routine of exercise + surynamaskar. N now this vdo literaly hav given me dose of boost and motivation. Want to thank u genuinely For just bringing sense and realism and helping us transform for better 💕 bless u❤️
Between depression-eating after losing my mom, and then having a baby as soon as I stopped feeling sad about mom..um, I've gained 30kg in 2.5 years. So... now I want to lose it all, hoping to lose it in 6-12 months, then work on fitness to keep toned and keep my TDEE up.
Hey! Your way of losing fat is inspiring You have said and done every thing right, perfect steps to weight loss, most importantly one will never gain the weight back I just learnt these yesterday and here you are telling exactly what I was planning to do, I am 77 kg, height 5.2 and 52 years, I wish yo reduce 10 to 12 kgs, I am going to and will let you know definitely once I did, nice to know you, wonderful and mindful video 👏👏👌👍 Thank you so much😍😊
Hi sis....i like your way of speech .......Literally i started laughing while you said about your weight gain...you really motivated me....I too got overweight because of exam preparation...i am definitely going to follow your things....and one more thing i too lover of meals especially rice with rasam.....thanks for such video....
I was really disappointed thinking why i dont have any motivation to start loosing weight and came through your video this morning. It really did motivate me sooo much. Thank you for sharing your weightloss journey and making us think its not that hard ❤ much love from srilanka 🇱🇰
It's not so simple, as you describe it. It is not just "eat less, move more". What made you lose weight were positive emotions. You have to be able to find joy in something other than food. This is the key. Otherwise all your attempt will be too hard for you to take and you will end up eating again.
You’re my angel 👼 trust me I have be going through a lot after my delivery wanted to do diet trying to loose all pregnancy weight saw so many crash course diet videos but never made it through the end😣when you said in video about how okay it is two take few steps back but not all the way back it really inspired me because what I always do is setup unrealistic goals and I don’t achieve them😢like always I feel it’s okay who cares let me eat as usual all the junk 😂 now I wonder why did it took so long to get to your channel ❤but it’s never late 🙂BIG THANKS TO YOU AND LOVE YOU LOT it takes big Hearts to share positivity and your positivity has changed my mind this very night ❤ now I weigh 85.7kgs will keep you updated hopefully 🤞 I’ll change but A BIG LOVE FROM THIS LEARNER TO HER ANGEL 👼
I'm so jealous! "I had difficulties with portion control, so I replaced one delicious carb with an even more delicious carb and lost weight" ;) I know it was not just that but it's still funny that you "got" to eat chapatis and roti and lost that much weight so quickly. This video and you are great! Thanks for the tips! I had the same experience with just using movement you already love. I hate running but I love walking. I get bored doing a 5k, let alone a 10k but I will gladly walk 40km in a day. And I might not be able to do that much every day but like a good 5-10km every day is possible and it adds up over time. Same with dancing. Instead of feeling ashamed that I'm heavier and avoiding my dance class, I just went back and discovered that nobody cared or was shocked that I was heavier :)
Wanted to share this story since so long ❤
LOVE U
@@ruthurajendra3289 ❤❤
hiii,di i am one of followers of yours
i am doing 108 surya namaskar poses with u on a daily basis 🥰🥰🥰
totally satisfied with u
@@KHUSHBUKUMARI-fx1eo hey I can't able to do 108
@@shekhartappla4065 ek baar Mai nai hoga
Am also in weight loss journey l lost 10 kgs in 6 months and am supper proud of how l have become and yr story added more confidence in me thanks
How did you do it ?
Congratulations 👏. Can you help me too??
I love how your parents encouraged you on your weight loss journey, that is so beautiful and not forgetting how they moved for you to study, love it..that is what family is all about! 😊💜💙💕
This is the most body positive video on dieting and weight loss I have ever seen. Truly inspiring! Thank you, Anita!❤
Thank you!! Really, thank you!
TIPS
1. More veggies
2. RUN RUN RUN
3. MORE PHYSICAL MOVEMENT
4. NO WHITE SUGAR
5. HOW/WHEN/WHY/WHAT YOU ARE EATING
6. LESS CARBS baby
7. No extreme diets
8. Healthy lifestyle
9. No starving okay?
10. Don't set unrealistic goals ((keep it real))
So good. Down 22 pounds. Be kind to yourself. Most important lesson for me
Thanks so much for your kind words, Esther! It's great to hear your story
I have increased 15kg in 6 months during lockdown😂
Me too
Me too
I though it was just me😢
You are not alone
😂😂
But plz try to loose now, you can do it.
I love that your parents just started adjusting your diet and excercise!!!
This is seriously the most Raw and organic version of a person narrating her journey, I never saw a youtuber as raw as you Anita, the hair is natural, the face is no makeup and fully glowing plus all of your journey was soooo damn simple! THis is What I WOULD CALL AMAZINGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG shouting my lungs out in my comment LOL! love you...😍😍
I love how your parents could see they could help you , simply , with love and without making you feel embarrassed or criticised. 💖
Yes, I am so grateful for my parents 🙏🏽🙏🏽
Because of you, I've started doing Suryanamaskar..it's been a month now! On day 1, I was about to give up at 20 but something pushed me till 108.. all thanks to your guided video..I feel a change in me, a positive one. Something that i hadn't seen in 18 yrs of my existence.. I'll be forever greatful akka 😇🙏❤️❤️
Wow, this is so wonderful!
We can do surya namaskar evening?
Have you lost weight in this one month?
@@Aurora_Norway2000 yes, down 3 kgs but I guess it could have been more if i had followed 100% clean eating. But I wasn't really aiming to lose weight so it's fine :)
@@logamuniyappan8901 yes you can do Surya namaskara at evenings as well 👍
it's really refreshing to see the whole family help someone become healthier!
I came from 93 to 76 with my own diet and all stuff i prepared for my self in lockdown .but after entering into college by somehow I regained 4-5 kgs ... I feel depressed that may be I will put on all the wt i losed ...but U r the one who calms my mind and ur words just tapping my shoulder to be back on track ❤️ love you 🌟
U can share ut diet
Kindly share ur diet plan
How long did it take for you to go from 93 to 76??
Anita you are really the most intelligent and balanced positive person sparkling with humour, I have ever seen. No wonder you cracked IIT. I also appreciate your parents for giving you such an excellent upbringing. I didn't get one so I understand how valuable it is.
Thank you, yes, I am grateful for my parents ❤ sending you lots of love!!
Fellow South Indian here..great video and good insight..Thank u for making such a positive video on weightloss..
Hi Anita,
I am 21 yrs old,prepared for neet from kota..and this year finally taking admission. I have gained a lot of weight. On 17th July my weight was 90 kgs, and i got diagnosed with thyroid and i am prediabetic now. I was really shattered. But then for the first time in my life i decided to go for some exercise. I tried many but couldnt do anything but then i finally landed on your 108 surya namaskars with me video and literally it changed my life. From august 7 to this day i have lost around 12 kgs. I am 78 now but like i know 78 is also huge amt of weight which needs to be shed but seriously i swear to God i am so body positive right now. I love myself. I have never been like this ever. I was always a chubby kid and i hated my body but for the first time in my life i feel like going out, getting dressed for diwali, like i never did these things...I am really grateful ❤..Thank you so much for making me experience life fully❤
More power to you
Krati, this brought tears to my eyes 🥹 I am so happy you love your body now - your body is precious, it’s a gift from nature, the most precious gift ❤ love you darlinggg
Daily how many time u did Surya namaskar dear
So happy for you
Buy unpolished Daals directly from farmers instead of buying from brands. It’s not difficult to find such farmer even though you stay in Metro city. When we go to long drives, stop to farms on your way.
How to contact farmers ma'am...can you guide? I am staying in Navi Mumbai, Maharashtra
@@prajaktasamel25 I am maharashtrian too.. Panvel, Ghot, Taloja and many more farming villages are near navi Mumbai…. On weekends when you go out for long drive … Looks for the agricultural fields around.. meet those local farmers… if you really wish to find such things , you’ll anyhow find it. If you are not willing to find then you can’t even look same thing even though available infront of you.
@@nitishasuryawanshi9988 will surely find out ma'am...thank you for guidance...n quick reply...
How to meet a farmer?
@@padmakommajosyula6214 are Farmers aliens in India? Are they really difficult to find ? Miss. Padma don’t be sarcastic, if you don’t wish to get local food directly from farmers then Pls don’t pretend you want to do that.. If you are happy spending money to retailers, pls do that.
I started my weight loss journey 3 months back. I was 83 kg now I am 72 kg ... I am not doing any dieting but yea I drink hot water 3 glasses every morning in empty stomach . I go for walking and evening by 7 o'clock I eat my dinner these 3 simple step I took 3 months back. More to go ... and you are right ✅️ we should keep it simple and flexible with no hurry and worry.
Thank you for the inspiring video..💓
Are you teenager ?? What's your age? can I also lose weight in 3 months only?? I am teenager
@seemaahmed2354 no dear I am 35years old women.. but this healthy life style anyone can apply in there daily routine.
Perfection is a myth!
Your weight lose story is not only inspired yet real. ❤
Hi, Anita. I am glad that I came across your video. I tried a lot to loose weight for many years, I was able to achieve it successfully during the lockdown period. I had cut out rice and took only breakfast and dinner (two meal a day), no snacking and worked out daily for one hour. I was 81 kg when I started within few months I saw the difference. I came down to 71 kg. I still want to come down to 60 kg. I hope following your tips will help me loose another 10 kgs.😃💕
The “dont do this” part is very useful & it make sense❤ thank you for sharing this.
❤❤
A parents love has no bounds. Their support is absolutely an essential
Perfection is real, we are the ones that keep pushing it away. Affirmation helps.
One of the best transformation videos I've ever watched!
I loose 30 kg from 88 to 58 and now I regain almost 20kg ... this video give me a inspiration to restart my journey and set my goal again.. thank you soo much ...
How u lost 30 kg...my weight also 85 kg I want to loose 25 kg plz tell me
Sofiya, that’s awesome!! 👏👍 I'm so glad my video could provide inspiration and motivation for you!
It's always a pleasure watching you speak and inspire us! You are truly amazing!! 🎉❤️
Thank you SO MUCH ❤
I tried to start my weight loss journey last year after recovering from covid in April’2021 but always had some issues.. Finally got a bit more regular since Dec’2021.
Initial weight was 80kg
Currently (Oct’2022) I am around 70kg so I have lost 10kg in 10 months lol As per my height my weight should be around 57kg-64kg so I have another 10kg to go. I’m content with my journey. 1kg loss per month doesn’t look like any progress as per UA-cam standards but it is progress! I’m healthier now. I don’t deprive myself of anything. I know that if I am a little strict about counting calories(eating vs burning) or portion control, I would loose weight faster but it’s not a race. Slow weight loss is so easy on your mental health as well as physical health.
True that. And ideal weight loss is losing 1 kg per month as you have. This is how I have as well list my weight. Its more sustainable, easy on mental health
Agree...All the very best to you.
@@hemajethwani healthy nutrition needs to our body ..
Weight loss is not mathematics.. As per internet calculators i should have lost around 5 kg in a month, but here i am, having lost only 3.1 kg in 40 days. But as you said, it's progress nonetheless.
at least you are coming down so dont be to hard on you. I salute you. me instead of losing i am gaining :-(
My weight is 81kgs...I put on 20 kilos after my delivery...I am trying hard to lose weight and failing each and every time..Yes one thing which I found in your video is say no to extreme diet..and to sweat for 20 min atleast...yes I am going to reorganize everything from tomorrow morning...This video was extremely motivating for me❤
Listen, if you just delivered a baby, be kind to yourself & your body, it’s doing it’s best to nurture a baby & nurture you. Give it some time, slowly start walking, walk as much as you can.. walk regularly.
Results aayaa
@@poojitha5247 I am 70kg now. Lost 11kgs. Another 15kgs to go.
@@SimV239 I do agree with you.
Your body has done such beautiful things for you ❤️ all the very best
Thank you for always radiating positivity in your content. Appreciate it.
❤❤
I'm with 100kg... I'm really motivated by your video... trying to aim 30 kg weight loss
Love you girl, the way you shared your story with so much positive vibes ❤️
Everything is just a story, how we see it makes all the difference :) sending you love!
Hi Anita, really liked your transformation story. I could relate to it because I also had gained a lot of weight while preparing for exams before college. Kudos to your discipline and dedication of keeping with the healthy diet and exercise regimen. I find it really inspiring!
Could you make some videos of salads that you can prepare quickly? That is the one I struggle with, especially when I come back from work, tired and hungry
This is really a wonderful information Anita . U are really a true inspiration for so many The way you have made this video is really really impressive
Keep posting such videos
Of you are really hungry the last thing to eat is a salad have eggs! Fish! Nuts peas and legumes instead of red meat like burgers and make better choice....
Have REAL foods don't think I can onlu have salad and cucumber and tomatoes those are low calories...
Can you not snack on nuts and fresh fruits before you come home?? Apple and pears are great ideas and so are berries... feel like you should make your own cookies/ nut bars to take along to your job... that would prevent you from being seduced by candy bars and worse choice on your way back home....
You have really inspired me !! I have just checked my weight few days earlier and i had gained a good amount of weight to 90kg. And it has been terrorising me. I have tried exercising but my body doesn’t seem to adapt at all. I will try to go for running from tomorrow, and I will also reduce the consumption of rice.
The last part is what setting you apart from all the other videos out there ❤❤kindness to self shouldn't be compromised at all ...love love ❤❤...thank you !!
Today I am starting my journey on self-improvement to every aspect of my life. I am a CA student and since the time I am doing my articleship/internship, my weight and mental health has been imbalanced only. The Boss doesnt let me leave and give extra work to get completed. Because of this, I have longer/extended hours in the office,plus I have study to do as well. The first thing I am going to do is to say NO to this toxic work culture. I will say him that I am going to just work for the given time. This would me my first step to not think " If everyone is doing this Then this is OKAY" well, THIS IS NOT OKAY. I will work on my body , my mind and my studies and most importantly my relationship to myself. I have been harsh on me lately. I will move towards the flow of life, maybe gradually but without giving up. ❤
What an amazing video! Thanks Anita. Going through pcos and trying to shed kilos is a different ball game altogether! Until then, like you mentioned I just look at my body and go - thank you for everything you’ve been through for me!
What exactly is pco ???
@@user-do9gt9cr2n It is a lifestyle related disorder that mostly affects teen girls and women of reproductive age. It messes with the delicate balance of hormones that further causes a lot of issues, irregular or no periods being a major issue.
I lost 16kgs in 4months. With low carbs and 20-30 minutes gym. I still need to loose more than 8kgs but there is no rush. I am letting my body recover ❤ Hopefully soon I will be proud of myself.
Great vid Anita. What I would also add, if you did this, and lost weight effectively, it can be very stressful if you put some weight on afterwards.
It can happen when you’re sick, with corona or had an injury which prevented exercise for a while and you’re stuck at home, feeling poorly and craving comfort foods. It’s completely normal and the weight will come off slowly, as you return to your normal activities following recovery.
It is tempting to resort to short term solutions, but even if they’re immediately effective, they’re not sustainable and it will
only add frustration and injury to your metabolism, in addition to the weight returning back.
So accept that it’s ok for our weight to shift back and forth with lifestyle and that sometimes it’s unavoidable. You’re more than just your body, so love yourself in times of set backs.
I needed to hear this today and I totally agree. I love her videos & how she motivates people to lose weight, but I also feel stressed out & feel a sense of urgency to lose weight when I watch this. I was of healthy weight until I got infected with covid, although I did lose some more, after the infection, I was too exhausted for months & the covid also affected me mentally , with anxiety & panic attacks, these factors prevented me from going out & exercising as I did before, as I was taking care of my mental health. As a result I put on some weight , also recently, I got diagnosed with hypothyroidism. This broke my heart. Because I’ve never fallen sick or put on weight, until covid hit me. I’m still trying to come to terms with my diagnosis & weight gain. Although I’m doing everything I can, like eating right & working out, I find it hard to lose. It’s on my mind 24/7. I hate going out at times, I hate dressing up because I don’t like to see myself in the mirror, I uninstalled Instagram, because it gave me major fomo & videos like these make me question myself & why I can’t lose 30 kilos in 6 months. I wish these influencers, with their well intended videos, also told us, that all bodies are different, individual metabolism or their metabolic disorders determine how one loses weight. And that you can’t always have a desirable weight. If you’re thinking about the diet & weight every waking hour, there’s something really wrong with you, And that, quick weight loss journey can also put pressure on one’s thyroid & other organs. I wish we had one rule fits all when it came to weight loss, but it’s far from the truth.
I have lost 18-20 kgs during lockdown with my own diet and exercise that I designed after reading up and watching videos. I have put on 5-6 kgs back but it doesn't kill me. I'm sure and confident that I could maintain that wait for 2 years and I will shed this weight soon.
Share pls your rotine
Love the way you explain it. Plus, your editing is so on point! 🫡
Hey Anita, super cool video. I've seeing someone for the first time whose just not money minded in making a video. Thank you so much 💓
Two more things - Timings are important if we have lunch around 12-1 ,it is good. Dinner from 5.30-7.30, really good. Secondaly I notice if try to eat little less. Automatically you feel good and also reduce
Hi Anita.Really motivating video.These small things which change our life bigger are which we all know but couldn't find time or possible ways to do.Moreover for homemakers it's really difficult to care for themselves after taking care of everyone and their choices at home.But after watching this video I really felt like I should spend sometime for myself and follow this.
Thanks Anita , you have given me hope to loose 20 kg in 6 months.
You seems pretty practical guy what naturally works out for daily routine without hard rules great to see your journey of joy
Trust me this was the most realistic and valuable video i have watch till now. Really thanks for shairng :)
Dear Anita,,recently I have came across your videos health and fitness and they have inspired me a lot ...exactly at the time, when I want to loose those extra kgs,,gained post partum and I was thinking and getting tensed how to get back to previous weight...and I found u...let's see my journey....love u loads...keep the great work on with amazing ideas...in simplified language..
Thank you ❤ really glad to have you here, enjoy your health journey and motherhood, lots of love!
Loved the video. Thank you for making me relised to love my body first instead of comparing with other perfect body type.
❤ love this
Dang it! You are an IITian!
I am also aspiring to get into IIM Ahmedabad in the upcoming year and have put on lot of weight. I will surely work according to your tips!
Thank you so much ❤️
Explained with such great passion and simplicity ✨️ 💜 Loved it👍🏻 Thank you 😊
Nice video. You were able to lose that kind of weight also because you were a kid. I would easily lose 5 kgs in college with a little effort. Today its hard despite the fact that I work out like a beast. I do but that's not gonna happen sister.
Was going through those videos..."lose 10 kgs in 10 days" finally approached the right amount of knowledge and positivity in one video...i'm starting from today itself!!❤
And the main point say no to tommorows😄
Can you pls recommend those videos😭😭
Your speaking skill is marvelous
Thanks so much for the kind words!
Anita.. I love your videos.. I went from 65 to 90+ now after having kids and all.. now, at the age of 28, I am 90+ and have tried all sorts of diets, and none of it works for me.. I am gonna try your method .. eating healthy and losing weight.. wish me luck..
The way you motivated us with your simple and organic words are just wow..
There you go! Another amazing video that brought me back to you (your channel)… I want to write so much about this video! Firstly , it is inspiring.. the editing skill, and your hold on the language are excellent. And the last line you said “ Wow! You have gone through so much “! This literally got me goosebumps and made my eyes teary❤. I’m reminded of mindful eating in my ongoing fitness journey after watching this video. Thank you Anita…
Thank you so much, your comment really made me smile 😊
my story is similar..i lost 25 kg in 18 months from 80 to 55kg also i took up fitness trainer profession now to motivate others like me
LOVE YOU AND YOUR CHANNEL. SO GENUINE, INTERESTING AND REAL VIDEOS. YOU GO MA'AM !!
Hello... I'm 15 y.o. I used to weigh 84 kg at March, 2022. Then I decided to lose weight... Thanks to counting calories I'm now 76 kg... and planning to lose 20 more kg.
I too lost weight when I was in IITM. Now I have gained weight and have become a couch potato. This is a relatable video.
Wow! You're INCREDIBLY beautiful!
Glad I stumbled on your channel; it's such a happy place!
Loosing weight in initial years of a person is another thing than try loosing weight in 30's nd 40's....😢
Exactly….
Very true. I'm 39 and it's a struggle 😊
Hi Anita... Well explained and very inspiring weight loss journey. You transformation is a motivation not only weight loss but for a long time lifestyle change for a healthier life. Thanks... Keep going girl👌
Thank you so much for your kind words, Shehnaz! It's truly appreciated.❤️
I love ❤️ the way you talk in a friendly manner.
First time I’m seeing your you tube vedio i will be showing your video to my daughter who is on her weight loss journey I felt it so real 😊
i watch your whole video now . and it was really wow .your mother and father also help you in this weight loss journey and its really inspiring .
You are so inspiring, lively and look like one of my favourite faculties from my university! Lots of love and thank you so much!
Needed to hear that we need not be harsh to ourselves while going through the process of weight loss ... just regular monitoring of progress daily or once in 2 days is the key ..keep motivating yourself by achieving the set targets which are achievable and make yourself proud!!
Every time i listen to ur story it gives me a lot of strength to continue my journey. Stil i m struggling in my weight loose process but when i m down its give me up . Thank u
I can't focus on weight loss because I have to focus on studies.. but I have plans for my vacation, thanks so much for your video... it's really helpful... 😍now, I don't eat so much like before, but I don't skip my meals either... so I think that's good for a start... I totally cut down on sugar for like 2 weeks now, I might have some cake on my bday though 😊I'm planning to walk long distances in the morning during my vacation... hope it works... at least a bit :)
I too am on my weightloss journey and it's going good. This week I observed plateau and was worried about that. Thought to seek some motivation from UA-cam and found you. Thanks for the reminder that b nice to yourself. I will enjoy this journey.
Keep it up😄 and don't be too hard
When I got to know
You are iitian...my respect increases 😊😊
Btw love your content ❤❤❤
I can relate it totally coz I'm also an aspirant of iit nd i also on weight gain phase..
From morning to evening sitting on a chair nd having meals this makes me fatty.
But I'm adding some physical exercises in my routine
Hope so it works.....❤️❤️
Ma'am totally agree with perfection point of view ... thank you for spreading the positive energy
Kudos to you on the transformation. I went through a similar process at that age but doing it now at an older age is completely different :(
The last few words made me to realise thank you you are not fake after listening them ❤
Really loved your video! It's for the first time i have watched your insightful video. Must say it's one of the best videos on healthy lifestyle and weight loss! Very interesting at the same time!
Such a good post Anitha. Love your content. So relative and inspiring.
Ankita has always been realistic with whatever videos she has done.As usual simply fantastic and very much implementable. Most underrated youtuber. Kudos to u girl. Keep going 😊
🙏🏽🙏🏽
Congratulations from a fellow Naval Architect 🎉
I started Suryanamaskar journey coz of u. Followed it till 15 surynamskar
N now I hv another routine of exercise + surynamaskar.
N now this vdo literaly hav given me dose of boost and motivation.
Want to thank u genuinely
For just bringing sense and realism and helping us transform for better 💕 bless u❤️
One of the good and genuine videos i watched a big like for you. Thank you for sharing
This is the most realistic video on weight loss. I feel motivated now to lose weight.
Most realistic weight loss video I have seen in recent times…. Good job👍
Between depression-eating after losing my mom, and then having a baby as soon as I stopped feeling sad about mom..um, I've gained 30kg in 2.5 years. So... now I want to lose it all, hoping to lose it in 6-12 months, then work on fitness to keep toned and keep my TDEE up.
I also started at 90.2kg and now I am 79kg. My goal weight is 65-60kg. I’m still maintaining my weight now but I’m going back soon.
Hey! Your way of losing fat is inspiring
You have said and done every thing right, perfect steps to weight loss, most importantly one will never gain the weight back I just learnt these yesterday and here you are telling exactly what I was planning to do, I am 77 kg, height 5.2 and 52 years, I wish yo reduce 10 to 12 kgs, I am going to and will let you know definitely once I did, nice to know you, wonderful and mindful video 👏👏👌👍
Thank you so much😍😊
Hi sis....i like your way of speech .......Literally i started laughing while you said about your weight gain...you really motivated me....I too got overweight because of exam preparation...i am definitely going to follow your things....and one more thing i too lover of meals especially rice with rasam.....thanks for such video....
Beautiful accent! The video is more like an in-person conversation.
Yes, no script, just straight from the heart ❤
Love your spirit. A real role model for me for my weight lose journey. Keep it up. And want to see more videos.
I was really disappointed thinking why i dont have any motivation to start loosing weight and came through your video this morning. It really did motivate me sooo much. Thank you for sharing your weightloss journey and making us think its not that hard ❤ much love from srilanka 🇱🇰
Thank you for the tips Anita, I am on my own 30 kg weight loss journey 😊
You got this!
I like,you are very practical and logical!
Bless you for good work👍
Even I'm at 87 right now and trying to lose weight but I don't know how much time it might take I just got a little motivated by your video
Seriously, while you say about sugar I got swiggy notification as "Want some Desserts" 🤣🤣
It's not so simple, as you describe it. It is not just "eat less, move more". What made you lose weight were positive emotions. You have to be able to find joy in something other than food. This is the key. Otherwise all your attempt will be too hard for you to take and you will end up eating again.
You’re my angel 👼 trust me I have be going through a lot after my delivery wanted to do diet trying to loose all pregnancy weight saw so many crash course diet videos but never made it through the end😣when you said in video about how okay it is two take few steps back but not all the way back it really inspired me because what I always do is setup unrealistic goals and I don’t achieve them😢like always I feel it’s okay who cares let me eat as usual all the junk 😂 now I wonder why did it took so long to get to your channel ❤but it’s never late 🙂BIG THANKS TO YOU AND LOVE YOU LOT it takes big Hearts to share positivity and your positivity has changed my mind this very night ❤ now I weigh 85.7kgs will keep you updated hopefully 🤞 I’ll change but A BIG LOVE FROM THIS LEARNER TO HER ANGEL 👼
I'm so jealous! "I had difficulties with portion control, so I replaced one delicious carb with an even more delicious carb and lost weight" ;) I know it was not just that but it's still funny that you "got" to eat chapatis and roti and lost that much weight so quickly.
This video and you are great! Thanks for the tips! I had the same experience with just using movement you already love. I hate running but I love walking. I get bored doing a 5k, let alone a 10k but I will gladly walk 40km in a day. And I might not be able to do that much every day but like a good 5-10km every day is possible and it adds up over time. Same with dancing. Instead of feeling ashamed that I'm heavier and avoiding my dance class, I just went back and discovered that nobody cared or was shocked that I was heavier :)
Your mom helped. Doesn’t really happen in all households
Hey Anita!!! 🌻
Nandita here this is one of the most positive video on weightloss loved it 💟✨
Lot's of love to you 🤎
I really like the way u speak and share ur story it just show me how I lost ma self and see through ...
It calms me thank u!