20 Min BEGINNER CALISTHENICS WORKOUT at Home | No Equipment
Вставка
- Опубліковано 15 чер 2024
- Follow Along with this full body beginner Calisthenics workout you can do at home with no equipment needed. This 20 minute workout includes the best beginner Calisthenics exercises for building strength and mobility. Add this routine into your Calisthenics training for amazing results.
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Timecodes
0:00 Coming Up
0:17 Warm Up
3:24 Calisthenics Workout
Music by Epidemic Sound
Bam Bam (Instrumental Version) - Bambi Haze
Can't Help It (Instrumental Version) - Spring Gang
Sleep Walker - Cushy
Sultan - Blue Steel
Nevermind - Young Community
Instinct - STRLGHT
Shoebox - Cushy
Look in my Eyes - Hallman
Give Me Freedom - Swif7
#calisthenics #beginnercalisthenics
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself - Навчання та стиль
Remember everyone 1st step is not to begin workout or diet. even before thinking of working out the 1st step is conditioning of mind. It's a long continuous process. If you have conditioned mind to do it then start
I think action is the path towards a better conditioned mind.
Very inspiring channel! 💯 I started calisthenics in November last year after doing the 100 push-ups a day for 30 days challenge. I’ve been hooked ever since and it has changed my life and I can keep this going my whole life unlike heavy weight training. Highly recommend sticking at the basic movements and just do more reps. It’s also better for your joints too. Here’s my current workout plan that I’ve tried a few but I think this is my final. Well for now 😂
Upper
Pull-ups
Push-ups
Dips
Shoulder press
Hanging leg raises
Lower
Squats
Romanian deadlift
Split squat or pistol squats
Calves raises
Hanging leg raises
I do upper and lower body splits as full body was getting harder as my reps went up. I do this like 4 times a week along with running once or twice a week. But take longer rests if my body needs it. My reps go between 50, 100 or 200. Lower reps for pull-ups than push-ups. Higher reps for legs unless I decide to use heavier weights I do 50 reps. I usually do 5 reps x10 sets for pull-ups and 10 reps x10 or x20 sets for push-ups and shoulder press and legs. This is such a great way to build muscle and lose weight and feel super energetic. Definitely worth trying this for 1 or 2 months if you are looking to get in great shape with little equipment, you can do this at a park with a resistance band and a tree or at a gym with dumbbells and pull-up bar. 🔥
This was the first workout I ever did for starting calisthenics and even though I've been resistance training for 2 years, it was challenging but also easy enough to perform. I'll definitely continue, thanks!
That’s awesome, yes keep it up. I have a Bodyweight/Calisthenics playlist with more like this for you to try 👍🏼💪🏼
Is it in your channel @@TomPetoTraining
@@DraconicLee yes here is a link ua-cam.com/play/PLDbIXDUYEhwKfQc5CycykWHtjgstPhPCu.html&si=wRCmbDP51lVNpz5l
@@TomPetoTraining thank you
Your instruction and content is top-notch. Thanks, man 🎉
Thanks, appreciate the comment
Man it’s been years since I’ve been healthy. Watching your calisthenics videos have helped me get off my ass and be a better version of myself that I was each week prior. Thank you for your thoroughness and and positivity throughout each one of your workouts🙏🏼
That’s awesome John. Keep at it and look forward to hearing how you get on 👍🏼💪🏼
I’m a former soccer coach for 15+ years, then transitioned to much more stationary/stagnate job. It’s been years since I had proper exercise routine and this is my reintroduction to working out. Can’t thank enough for demonstrating and going through the process with us and the tips are very much appreciated! I know that I’ve got the mindset (rule #1) and motivation. Cheers once again.
Glad to help get you back moving. Calisthenics is a great place to start, especially having some mobility aspects to it also 👍🏼 Keep it up 💪🏼
Very easy to understand how to do the exercises for a beginner, thank you
You're welcome!
Wanted to try calisthenics exercise with someone I trust, so I cam here. I feel quite good. Definitely adding this to my playlist.
Great to hear! 💪🏼
Great work out thanks
You’re welcome
Thank You Tom ! All the best !! 🤗
You’re welcome
You’re welcome
Enjoyed this, made a change, looking forward to trying the next two.
👏🏼
I have been following this video along with the 10 minute ab workout everyday for the past 2 months and I just wanted to say thank you. I feel great and motivated to do more, but For the past couple weeks my left wrist has been hurting me pretty badly when I do the pushups and I have been doing some wrist exercise for it but it always hurts when I do pushups no matter what I do. Do you have any stretches you could recommend to decrease wrist pain? If you see this, thanks for reading.
I’m flipping over from heavy weights to train like this for a good 2-3 months. Will be a good shock to my body, build strength in places I am possibly weak In and allow myself to heal up a few niggling injuries! This will be my go to for a few weeks 3 times a week I think
Not a bad idea, good to get some mobility back also 👍🏼💪🏼
Great job on the video
Thanks!
my first calisthenics workout, i guess. feels good thanks
Great to hear! Hope you join me for more 💪🏼
Thank You!
👍🏼
very tough but the 19 minutes went by quickly! going on a business trip tomorrow but I could def do this routine in the hotel room
Well done 👏🏼
Can't wait to start this later today! Cheers Tom!
Let me know how you get on 💪🏼
Goooooooddd ❤❤❤❤❤
First workout that allows me to complete and follow as beginner
Perfect! Keep it up 💪🏼
You're my hero dude
Haha I’ll take it 👍🏼
Nas album. Done. Thanks for the session bru
You’re welcome 💪🏼
Thanks for the useful video!
You’re welcome
Thank you very much buddy
Happy to help
This is amazing. I’ve just started working out at 47 years. Just wanted to know how long do I continue these until I move to the intermediate exercises?
Once you can complete this with good technique for the full intervals just have a go at the intermediate one. You can always come back to this for a while if it’s too difficult.
As a complete beginner, should I do this workout daily? Or 6,5,4 ... Times a week?
First time working out in a loooong time. I didn't realize how out of shape I am, as I struggled from about the half way point. I have to commit to this. I hate being this far out of shape.
You can always pause video for extra rest time whilst you build up your fitness. Keep it up 💪🏼
Very good content
Thanks
I've done a 2 month exercise of 20 minutes full body with dumbbell of 12 kg (Tibo inshape videos same everyday), should I start as a beginner or should I go with intermediate ? do you do calisthenics with dumbbells ?
6'3" and 19st. This was my 1st exercise in years, I have a very sedentary job (and I couldn't be bothered/find the time before). Thought I'd give this a go as I want to do something about my weight/ health. I couldn't make it past 11 mins without needing a equal break. Is very well presented and very easy to follow (stamina permitting). I will persist though. Thank you for the video.
Good luck bro!!!!
Well done for getting started. That’s the most important part! Figuring out what routine training frequency ect can evolve over time. Just stay consistent doing something every week. Here is a shorter one to try out also: 15 Min FULL BODY CALISTHENICS WORKOUT
ua-cam.com/video/XX1-nL9oM2E/v-deo.html
@@TomPetoTraining Brilliant, thank you. Will definitely give this one a go. Arms and legs are only just starting to not hurt from last one. 🙂
I tried it and it really gives me the sweat
Genuine questions here guys, for how much time would you suggest me to do this workout before progressing to the intermediate one?
+1
I’d say if you can do this all the way through without taking an extra breaks you should at least try the intermediate one. 👍🏼
Just done this as my first ever workout.
How often Would you recommend doing this before moving on or would you mix it up?
Try to do 3-5 workouts a week. Could be this one 3x or mix in others. Move onto intermediate level once you can finish this with strict technique for all the complete sets 👍🏼💪🏼
Callisthenics first timer 🙋🏼♀️ just curious as to why is it so much harder to do the compressions in the position you suggest rather than leaning backwards?
Welcome! Hamstrings and glutes become more stretched creating more opposing resistance. Also less range left to complete before hip flexors at at most shortened position.
Hello, when do we inhale and exhale during these exercises? I thought there is a technique to it too
Depends a bit of exercise but generally exhale during (or just after) concentric effort phase (e.g pushing on a press up) and inhale just before or during eccentric lengthening phase (e.g on was down).
I wish to stick to this routine. 😊
Go for it! Put it in your diary 💪🏼
Can u tell me how long should i do this exercise week ? Or month and when to move on to intermediate exercise
You could try repeating 3x/week until you can finish with good technique and no extra breaks. Then move onto the intermediate level 👍🏼
@@TomPetoTraining i hope after few months i could do a handstand🥹
How often do you recommend doing this workout before I move on to other intermediate videos you have?
As soon as you can do the whole workout with good technique and no breaks during exercise intervals you can give the intermediate one a try.
@@TomPetoTraining thank you! 🙏🏽
i hated it but im gonna sticm through
thank you
Haha well done
L I K E 👍 👍 👍 👍 👍 💢 💯 💢 💯💢 🤩 🤩 🤩🤩🤩
👍🏼💪🏼🔥
How to increase level
Just do this 3x/week and once it’s feeling easier give the intermediate one a try to see how you get on
@@TomPetoTraining thanks
.
Technically you need no home either
True, beginner ‘Calisthenics for the homeless’ would be an interesting UA-cam title