👍 WITHOUT sugar! In 5 minutes / Muesli energy bar / Delicious and healthy

👍 WITHOUT sugar! In 5 minutes! Grain energy bars. Tasty and healthy for everyone. Incredible recipe for delicious bars with nuts, muesli and oatmeal. Simple and very tasty - we recommend cooking it yourself. A good and very useful recipe for bars. Cook with joy and good humor.
Recipe and preparation:
friends hello And today we will prepare very tasty and healthy granola bars.
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80 grams of rolled oats.
100 grams of raisins.
100g nuts, I used a mixture of walnuts and peanuts.
100 grams of dried plums.
1 tablespoon of dried cranberries.
2 bananas.
Puree with a blender.
Mix well.
Spread evenly 2 cm thick.
Bake in a preheated oven at 180°C for about 20 minutes.
40 g dark chocolate without sugar.
Melt chocolate any way you like.
1 teaspoon coconut oil.
Place in the fridge for 40 minutes.
When I'm in the mood for something sweet, I make this dessert.
The result is a very tasty and healthy dessert without sugar.
Mmm... the taste is amazing.
And now let's prepare a dessert without baking and without sugar.
400 ml coconut milk. 100ml of water.
50 g unsweetened cocoa.
7 g agar agar. 50ml of water.
Heat to boil.
Cover with cling film and refrigerate for 1-2 hours.
The result is a very tasty low-calorie dessert.
Friends, write in the comments which dessert did you like better? Your opinion is very important to me!
Thank you for watching the video to the end!
Bon appetit, friends!

[@user-hv8qc4er1d]

Какой умница. На кухне творит искусство. Руки золотые. Все просто и очень полезно и вкусно. Спасибо. Канал интернациональный и все высказывают свое мнение и пишут отзывы. Обратите внимание как тепло все пишут. Нет политики и все люди как люди: добрые, благодарные.

[@samaryoussef5581]

نأكل من وصفاتك دون تأنيب ضمير 😍
شكرا جزيلا على كل الوصفات الرائعة والمفيدة والمغذية 🤝🏻🥰
اتابعك من لبنان 🇱🇧🌷

[@ernestinamarquesdegreitasf6026]

Deve ficar muito bom. Vou experimentar.

[@alierustamova982]

Спасибо вам большое,я обязательно попробую сделать такую вкусняшку

[@catherinemelnyk]

Loaded with natural sugar! Looks delicious!

[@MariaFigueroa-ty7nn]

Both recipes looks really delicious and the most important healthy!

[@lydiamichaelis1994]

Благодарю за рецептик ❤
Приготовлю и поделюсь с другими😊

[@user-hf8ho4wb3j]

Спасибо. ❤ Оба рецепта великолепные !!!

[@lidiabuts494]

Необыкновенные вкусняшки! Спасибо! 👍для меня важно, что рецепты не содержат сахара. 💌👍👍👍

[@marianagrippo2770]

Riquísimo felicitaciones y muchas gracias desde Argentina 👏🏼👏🏼👏🏼

[@CSchaeken]

I definitely am going to make them both ! Thanks 👍👍❤️❤️

[@ednilsapessoaangelim6252]

Muito legal,amei.

[@soniaadams3559]

Thank you for sharing this with us Blessings to Everyone ❤❤

[@user-lm8uh7sl9w]

Спасибо-за вкусняшки! Приготовлю!❤❤❤❤❤

[@izabelatuzyna2750]

👍👍 wypróbuję napewno 😀 dziękuję 🙂

[@solnyshkoluchistoye]

Просто, быстро, вкусно, полезно! Спасибо! 👍🏻👍🏻

[@user-dw4uh6oo1q]

Веганская еда легко может обеспечить достаточным количеством белка, и не придётся сталкиваться с побочными эффектами употребления мяса.

[@juliast_14]

Beide Desserts sind toll!

[@user-fi9pu1hi5z]

Спасибо за рецепт,без всяких вредных добавок!

[@SpunkyOlsen]

Thank you. They were fantastic!!

[@LourdesGarcia-yg4zp]

Saludables, y se ve muy rico, gracias por compartir sus conocimientos, bendiciones, desde Perú 🇵🇪

[@nilcilenemaria7772]

Amei a receita obrigada

[@noemizamorano8651]

Recetas geniales !!!! Recién te descubrí. Gracias !!!!

[@user-fq1fg8dd9j]

Спасибо за рецепт. Оба рецепты понравились....)

[@Copiadecriss]

👏👏👏👏.. Muy saludable! Gracias!!

[@user-zc8fl3kh9p]

Какой Вы прекрасный человек!

[@marinabarbosa1828]

Gratidão imensa!

[@user-rj1qz9lt5d]

Вкусно и Полезно Молодец

[@bernarditavivanco230]

Muchas gracias se ven exquisitas y fácil de preparar,las prepararé.

[@dupontelsa4846]

Merci beaucoup pour vos recettes 👍👍👍👍❤❤❤❤😍🤩

[@user-cr4is8gk4r]

Очень вкусно! Второй рецепт полюбит внучка) Аппетитно! Благодарю!

[@katalinpapp7520]

Hállás vagyok a fagyireceptekért.(Budapestről)
Köszönöm.
Jó egészséget kivánok!

[@amarilismayang2872]

Mantaaaapppp..mmmhh yummi

[@user-vs7ig2dn5t]

Вкусно. Спасибо.

[@didigilda4066]

Amei essa receita ,porque não leva açúcar eu adorei.

[@nurgulyarasik9512]

İyi akşamlar şefim 👨‍🍳🤗bu barlara bayılıyorum ve bu lezzetli barı da listeme ekledim yarın kesinlikle yapıyorum şefim👨‍🍳 hmmm çok lezzetli görünüyor 🥰doğal şeker ve kalori oranı da az elinize sağlık sevgiyle kalın 💜hayat çok kısa🙏🧿🧿🧿⭐⭐⭐🇹🇷🇹🇷⭐

[@dany-vt9xy9jy6w]

Nicht ohne Zucker, aber ohne Industriezucker. Trotzdem ein Haufen Fruchtzucker. Sieht super aus ❤

[@ranachoolun1101]

Love your recipe 😋

[@urazimbetovarayxon3437]

Спасибо вам. Буду готовить.

[@ineshernandez3370]

Wow.. ! Q genialidad más genial. Lo haré y triunfaré😅❤

[@monicaconsigliereLavieenfleur]

Ihre rezepte sind super

[@mariaionescu5494]

România ! Seher gut ! Danke schon ! ❤🥰😍😘

[@VeraLucia-bi3zd]

Maravilhoso!

[@janinaspas9346]

Oba przepisy super 👍pozdrawiam 👋😊🇵🇱

[@chicho25337]

I LOVE your easy récipes and the music too!

[@gloriapatricia8632]

Gracias por compartir tus recetas. Saludos desde Colombia 🇨🇴

[@benildesturismo6844]

Sou fã das suas receitas.

[@atulpatel2850]

HAVE TO MAKE THIS. SOOO GOOD!

[@Mihaela-bf3cx]

Excellent, thank you!

[@ilonarutainepataki1691]

Végre valami cukor nélkül! Nagyon köszönöm! ❤😊

[@abtihalmkelf4756]

لذيذ

[@veronicanunez3753]

Hola. Me encantan tus recetas,saludos desde 🇦🇷🤗

[@marult7651]

Se ve delicioso y nutritivo 🎉🎉🎉

[@marthaloayzamendoza6859]

Ich mag deine Rezepte 👏

[@user-tn5zg5yc8w]

Gampang ya cara buatnya mknan sehat tmpa tepung terigu ,terima kasih resep nya

[@mariahelenasaraiva2062]

Já vai para o caderninho de receitas❤❤❤

[@HungryAnwar]

Looks great . Delicious and healthy. Well done !!

[@susisorglos2560]

so lecker, vielen Dank 😋

[@user-xf3kq7oe5z]

Очень вкусно,уже сделала и попробовала❤❤❤

[@anatoliydyachenko428]

Люди, никогда не имевшие проблем с полнотой, не имеют представления о том, что творится в душе полного человека.

[@gianeladelreal401]

Me gustan los dos. Gracias. 🙏🙌💖

[@shaistasattargamingmore5719]

This is the most wonderful n easy healthy recipe thank u so much

[@hakanalgn5525]

ya usta .yemin ederim senin kalbin temiz.bende tam bu konuyla ilgili bi istek mesajı atacaktım sana.emeğine sağlık usta harikasın 😁👍👍👍
türkiye bursa dan selamlar👋👋👋👋

[@veveveverita521]

Excelent.! Good Appetit 😀😍👋👋👋

[@ascenrodriguezgarcia6666]

Muchas gracias!! A los gustan los dos!!!😋😋😋😋😋

[@georginareyes1721]

Me gusto los postres, gracias

[@nikkitrucking]

Enak sekali. Saya perlu mencobanya

[@imranMalik-lc5mr]

EASY RECIPE & VERY NICE BACKGROUND SONG.....😊👍

[@user-rx5cw7in6j]

Вы очень красиво готовите! Настоящее искусство! Благодарю за прекрасный рецепт!

[@user-wl1sd9ut3y]

И очень медленно, специально, чтобы научить нас, как чистить банан

[@elenafedorchukova2244]

Bravo! Super!

[@regenerative.agriculture]

I love that you make treats with no sugar only dried fruits and natural food. No chemical sweeteners. This is the way I like to make food. All natural food and treats.

[@user-ko3ce9mf9e]

Просто может автор имеет в виду, что фруктоза менее вредная, чем чистый сахар.

[@marildegonzalez8050]

Deliciosa,maravillosa como SIEMPRE fácil económica.Gracias.Dips les Bendiga muchooo.Desde Cuba 🇨🇺.

[@billiep4338]

Absolutely 💯 love ❤️ this channel. I’m so happy for this knowledge 😇🙏🏻❤️

[@nawaldarwiche8270]

Passar perfekt tack

[@rosaferrario6071]

Hola amigo sos genial con tus recetas 👍👍👍 enganche tu canal y la verdad buenísimo!!!! Recetas muy fáciles y prácticas. Te mando un abrazo grande desde Argentina 👊👊🇦🇷

[@electakhan8334]

Delicious 😋...thanks for sharing❤

[@kengurooable]

Great recipes, thank you! I did the oat bars myself, added a bit of whey protein to them. Like your idea with the banana!
Need to try the coconut milk dessert. Do you think it will work with light coconut milk?

[@majormitch6672]

Wie cool, da OHNE Gelatine u. Milchfrei!! 👏🏽👍🏽 DaNKE!! 🙏🏽 Somit in meiner Playlist gespeichert.⚓☀

[@user-ur2fh8mp6v]

Спасибо!!!!

[@ecko1055]

Perfekt!,viel Fruchtzucker und Kokosöl(Fett)
Genau das richtige zum abnehmen😂

[@mariaalarcon5472]

Gracias x tus ricas recetas❤❤❤❤❤❤ soy de peru

[@experimentalcooks]

Looks delicious. Definitely going to give it a try sometime x

[@alp6244]

Those granola bars delicious!

[@nadiam4299]

Merci pour la recette ❤

[@user-rt8ik8ej6o]

اشكرك من قلبي 🌻

[@selvetustun7302]

Yine çok sağlıklı ve çok nefis pratik bir tarif takdire şayan paylaşımınız için türkiyeden teşekkürler her ne kadar yorumlara cevap verilmesede elinizr emeğinize sağlık

[@saraliasuncion4847]

Felicidades 👏👏👏👏👏 delicioso

[@vidyag4669]

amazing desserts thankyou

[@user-wn5hu7xr2s]

Целую Ваши ручки такая умничка

[@anaisqueliand4236]

Очень полезно, особенно без сахара. Bon appétit !

[@anatoliydyachenko428]

Чем выше у людей сахар в крови, тем вероятнее инсульты и инфаркты, тем короче их жизнь, тем больше осложнений от болезни.

[@andreagauglitz-seegert2541]

Letzte Woche gemacht,richtig lecker.Kleiner Tip,lassen sich super einfrieren.Wenn Kaffee kocht,raus nehmen,genießen😊 Toller Kanal,als nächstes versuche ich die Eis.Liebe Grüße aus Münster

[@ghaniaboumessilla593]

They seem to be delicious

[@rummyg.5421]

Applause for your wonderful recipes. I am new to this channel and I am enjoying your recipes. I still can't decide which one to do, they are all great. Thank you

[@martamelaniuk9126]

Super

[@nooriazarbi2105]

تشکر نوش جانتان خیلی دوست دارم

[@susanabiazutti8283]

GRACIAS!!!...SALUDOS.NAMASTÉ.

[@naushabaparveen8963]

I always watch yr recepies from India, love them all, you are really amazing that you are serving for human kind, God Bless You and your Family...Thank You...😊

[@BushraaMoqbel-uu7tl]

شكرا جزيلا على الوصفات رائعة

[@cookingwithnoorun2501]

Wow delicious 🎉🎉🎉❤❤❤

[@user-ql2yo2pc4q]

Мне нравятся ваши рецепты)Случайно наткнулась на ваш канал)Спасибо,всё очень нрпвится👍💞

[@user-fp8hk4sw3z]

Thank you

[@user-ct4qx7tf7g]

اللهم صلي على محمد وآل محمد الطيبين الطاهرين شكرا جزيلا الكم يامحترمين محترمات والله 🍓🌴🥦🌺🌹♥️🌽🌿🌷

[@gordanamikulka7788]

Supa danke ja esen