I make weight loss oatmeal bars, eat and lose weight! healthy and tasty sweetness

I make weight loss oatmeal bars, eat and lose weight! healthy and tasty sweetness.
Sweet can not only be tasty, but also healthy. Try it - it's delicious!
INGREDIENTS:
walnuts 2 tbsp.
nuts almonds 2 tbsp.
dried apricots 8-10 pcs.
Plums 8-10 pcs.
Raisins 1 tbsp.
pumpkin seeds 1 tbsp.
coconut flakes 1 tbsp.
Oatmeal 2 cups or 140 g
1 ripe banana.
honey or Jerusalem artichoke syrup 1 tbsp.
Orange peel.
1 tablespoon maple syrup optional
odorless vegetable oil.
baking paper.
Decorate with pumpkin seeds.
Place in the freezer for 30 minutes or in the fridge for 2 hours.
100 g (3.5 oz) sugar-free chocolate optional.
1 tbsp vegetable oil.
Cookie Recipe:
Oatmeal 1 cup or 70 g
150 ml warm oat milk
or any other milk.
1 egg at room temperature.
a pinch of salt.
1 tbsp sweetener or sugar
1 teaspoon vanilla extract.
Leave on for 10 minutes.
1 apple.
1/2 teaspoon cinnamon.
Bake in preheated 180C 360F oven for 30 minutes.
Did you like the recipe?
Click LIKE and leave a comment.
Thank you for watching the video to the end.
Enjoy your meal!
Add a translation into your language. On a mobile device, tap CC in the upper-right corner of the video. Click on "⚙️" in the video settings on your computer and activate the translation!
🔔 Subscribe to the channel: / @familienrezepte5523
Friends, turn on subtitles in your language, my videos with translations in all languages ​​of the world!
Leave comments and write that you liked the video?! I like talking to you!
Subscribe to my channel for family recipes!
Turn on the ringtone 🔔 to be notified of new videos!
I will continue to work hard to bring you delicious recipes and fun videos for you to get inspired and cook at home!
🌞
ASMR.

[@ivanibassanisilva4716]

Adorei essas receitas nutritivas e saborosas. Vou fazer. Gratidão pela postagem ❤

[@ionescuanamaria9420]

Guten Tag! Ich bin von Rumänien.Ich mag deine Rezepte.Danke!

[@esther.caceres6685]

Me encantaron las barritas,muchas gracias . Desde Uruguay 🇺🇾

[@martaaliciamiracca3602]

Receta exquisita y saludable, para disfrutar sin culpa Muchas gracias por ofrecernos Salud y Placer en cada presentación 😍😍😍💕💕💕🌟🌟🌟👍🌹

[@helgaschoby9574]

SIEHT SEHR GUT AUS .DANKE . WERDE ES AUSPROBIEREN .GRÜßE AUS KLAGENFURT .

[@firdausal-rashid2794]

Dankeschön für sehr gesunde Rezept 💐💖👍👍🙏🤩

[@nildachagas7182]

Muito apetitosas suas receitas 😋😘 Paraíba-Brasil ❤️

[@gloriaesteva]

Gracias por tan excelentes y saludables recetas. Me encantan. Saludos desde Venezuela ❤🇻🇪❤

[@neusacavallote4678]

Muito bom,,vou fazer,obrigada ❤😂eu estava precisando de uma receita assim 😊

[@pusaelena4867]

Sunt bune rețetele tale și ușor de făcut. Mulțumesc mult!🥰

[@user-tq9vm3iy5b]

Изысканно, вкусно и полезно! Благодарю!

[@marinaskr6647]

Отличные рецепты! Danke schon! И полезно и вкусно. Приготовлю и печенье и батончики.

[@silvyrosenbeck9944]

Alles nur die besten und gesündesten Zutaten. Gesünder und namhafter geht nun wirklich nicht mehr. Sehr gut vorgeführt. Gut fürs nachmachen. Danke!👍❤️🙋‍♀️🇩🇪

[@magalifigueiredo8348]

País Brasil - São Paulo Suas receitas são maravilhosas !

[@mariasuarez1206]

Gracias excelente..!!! Recetas geniales y ricas!!👍

[@biancakaltschmidt8087]

Das sieht köstlich aus, und gesund dazu. Werde ich auf jeden Fall ausprobieren

[@dollylobos4169]

Me encanto fanatica de las barritas semillas y frutos secos. Las voy hacer👏👏👏👏

[@genovevaurbinaberanco8065]

Me encantó tus barritas ,lo voy hacer son saludables 🇵🇪🌷

[@catmom1322]

I appreciate you posting the full recipe so I can copy & paste into a Word document.

[@martinerqr4478]

Ça a l'air bien délicieux 😋. Il faut rester raisonnable si on veux maigrir avec ces barres 😂🤣. J'adore vos recettes que je viens de découvrir. Salutations de France 😍

[@GloriaHernandez-ok1kh]

Gracias por compartir. Saludos desde México 🤗

[@user-ql2os6jx8d]

Молодец, все отлично,красиво и похоже очень вкусная сладость,то что она полезная,это точно.

[@bernadettecunha2664]

Brasil!!! Obrigada pela belas receitas.

[@melindasarosi1507]

Nagyon szuper a recept gratulálok Erdélyből

[@almaeliaquintanilla7669]

Saludos desde México… excelente snack!!! Muchas gracias.

[@helenechagnon3499]

Bonjour, j’aime bien vos recettes. Elles sont simples et délicieuses. Je visionne vos vidéos du Québec.

[@elenicenascimentodeoliveir1894]

Sou do Brasil. Adoro suas receitas. Obrigada

[@magalysuvenir9054]

Saludos desde Venezuela. Gracias por compartir las recetas

[@francoisemahenc2738]

Thanks, greetings from southern France

[@elecab-ud2ip]

Deliciosa y fácil receta de barritas energéticas, muchas gracias. Saludos desde Argentina

[@alvindeleon9050]

I'm from from the Philippines 🇵🇭 thanks for sharing your recipes, GOD BLESS!!

[@carole8142]

Hi, I am Carole from New Zealand. Love your recipes - thank you.

[@marilynmorgan157]

FANTASTIC/INSPIRATIONAL 👍🏻 I'll definitely give your recipes a whirl ☺️🥳 Please keep 'em coming...
Mali, Swansea, South Wales, UK😘

[@user-fq1fg8dd9j]

Ваши батончики получились очень !!! сладкими..., Сухофрукты сами по себе очень сладкие, потом Вы добавляете и мед, и сироп...., после того, как съесть этот батончик, очень повышается инсулин, это опасно.... Тем более после скачка инсулина очень хочется кушать....Ну как тут похудеешь...?? Скорее наоборот...Не нужно добавлять сироп и мёд...А выглядят батончики аппетитно...))

[@monikadieckmann9747]

"Honig/Sirup,soll sicher der Haltbarkeit dienen"😉😄ICH werde,statt Honig,eventuell etwas mehr Banane zugeben,wird sicher lecker☺👍🖐🖐

[@mariabarkaszi2871]

Nagyon jó őtleteket adtál!
Mindenképpen kipróbálom!
Üdvözlet Magyarországról!Hungary

[@marilialeite1850]

Adoro suas receitas!! Minas Gerais - Brasil

[@silviabeatriz9484]

me encantan tus recetas ,soy de Argentina ,felicitaciones

[@judyray7897]

USA 🇺🇸your recipes look delicious 😋

[@user-ep7sh2vq2e]

СПАСИБО ВАМ ОГРОМНОЕ ИЗ МОСКВЫ, ЗА ЧУДЕСНЫЕ РЕЦЕПТЫ ПОЛЕЗНОЕ ЕДЫ👍👍👍👌👌

[@pattymullin8515]

From San Francisco CA USA. This looks fantastic! Thank you for sharing.

[@jadrankamihaljevic7572]

Hvala za okusan recept. Dankeschen!☺😍☺

[@patricissanchez1460]

Hola , buenisima la receta 😋saludos desde Chile 🇨🇱

[@salgaltrixie8265]

Watching from NYC, NY, USA. Looks delicious

[@aromapereira2934]

Las masas me parecieron super originales, los dulces me hicieron "agua la boca". Gracias!! Las voy a hacer!! Montevideo / Uruguay! Sud América

[@miramohn6945]

Deutschland. Danke für Rezept!

[@manaltemsah8262]

Thanks for the healthy 👌yummy recipe 😍👌👍😍

[@netheliajames3487]

Thank you .I will try those Healthy Oatmeal Treats .These will enhance my Gluten-free Diet,

[@annaseveroni1024]

Grazie della ricetta, belle e buone queste barrette!

[@doloresjelles8278]

I’m watching from Wales UK

[@claudiagrundke6269]

Danke für die tollen Ideen, ich werde es probieren. LG aus Mecklenburg.

[@z.kubieniec2848]

Super fein seht es aus 👍👏, werde bald ausprobieren - vielen Dank und liebe Grüsse aus der Schweiz. 💖

[@veraivic721]

Prelepo izgleda , svi sastojci su zdravi.

[@mutluunluel1544]

Türkiye'den 🇹🇷 selamlar🙋🏼‍♀️sevgiler💕 Tatlıyı çok seven biri olarak sağlıklı tarifleriniz için çok teşekkür ederim💐ellerinize,emeğinize sağlık👏

[@cristinabarbieri9241]

Fabuloso,te felicito,estoy a dieta y las compro en mercadona!!!!!!!adelante y gracias

[@nilgun4]

Ellerinize sağlık. Sevgiler 🙏🏻♥️🧿

[@jtfaith]

Thank you very much for the healthy snack! God bless you!

[@annaknoppova5013]

Zaujímavý recept vyzerá to fantastický vyskúšam ďakujem za nápad prajem veľa zdravia a veľa dobrých nápadov Anna Banská Bystrica Slovensko

[@joicedavidi9031]

Thank you ,I am going to make this too it is healthy and easy to make ,

[@olgasabates2671]

un manjar....felicitaciones desde Argentina- capital

[@gertrudheck4332]

Aus Deutschland...sehr lecker...vielen Dank 😀

[@ingridsteinert2660]

Danke😜😮

[@elbaflorez752]

Lo felicito que Dios lo bendiga y le siga dando mucha inteligencia.

[@Appple8121]

Смотрю вас из Беларуси большое спасибо за рецепты

[@oatmealwithesther5113]

These look great. Thanks

[@ioanabodrojan3673]

Arată foarte bine ! Thank you !

[@saylankaban3311]

Çok güzel.Türkiye İstanbuldan izliyorum.

[@soheirhussein7053]

Great, thank you 💐, watching from Egypt.

[@rosamariabalaguerrodriguez4335]

Wow 😍 👌 las voy hacer ya gracias 🙂

[@rosalbalatino1033]

Buonissime queste ricette brava li farò senz'altro 😋👏👏👍👍

[@brigitteeinarsson6592]

I made many og your fantastic healthy recepies here in Iceland.

[@MariaDasgracas-rl6cc]

Muito bom, obrigada!!?!
Sou de Vit da Conquista Bahia -Brasil

[@magalirechheitling6849]

Olá ! Acabei de me escrever no seu canal. parabéns por compartilhar essas maravilhas.
Estou assistindo do Brasil. Rio Grande do Sul.

[@danarubi4666]

Muy buenas las recetas!!!! Gracias.

[@angelacyrankowski9328]

Love your recipes. Massachusetts, USA

[@mariaantonietaribeiromende6370]

Parabéns,obrigado pelo carinho de dar receitas saudáveis e práticas

[@user-kk8iq2it5r]

Спасибо вам за оригинальные рецепты! Валентина Васильевна. Москва

[@zofiaherman7213]

Super,bo szybkie i dietetyczne,pozdrawiam z Polski👍🙋‍♀️

[@kerstinrogosz287]

Sieht lecker aus 😋 super

[@daom4346]

Je vous regarde depuis le Canada au Québec. Félicitations pour vos recettes.

[@dianneprice2607]

Melbourne, Australia, thank you.

[@fabiolaortiz5464]

Espectacilar, gracias desde Colombia.

[@laurabruley6126]

Looks delicious and much better for you than store bought bars😋

[@rabiagurol3344]

Harika iki tarifi de yapacağım teşekkürler.Türkiye’den selamlar 🙏🙏🙏

[@mariairenebarbosadossantos2139]

Brasil obrigada pela belas recei tas😘

[@janicehussein200]

Watching from USA. Thank you for flourless recipes!!!

[@florikacipa8793]

Τι σιρόπι Τι είναι αυτό στις μπάρες και πού μπορούμε να το βρούμε

[@jeanninajure2501]

Bravo 👍👍👍 et merci,je vous regarde de Paris Shalom 🙏🙏

[@MrKingNica]

That looks amazingly delicious

[@ulaanna7359]

Der Kuchen sieht sehr gut aus. Guten Apetit. . Poland

[@belkislidiamoradohernandez9338]

Me encantan tus recetas , soy intolerante al gluten y lactosa por lo k me son de gran ayuda. Gracias X existir . Un saludo enorme.

[@user-jj1gr9ot4u]

Много богата на витамини рецепта и много здравословна браво

[@sandramunoz9694]

Se ven deliciosas las barras de cereal.

[@marymonica594]

It looks very delicious.

[@vilmacobo679]

Buenisima receta..la voy a probar

[@odile296]

Bonjour de France ! recettes a essayer, très appétissant. Merci

[@nesrinsonmezisik67]

From Turkey. nice and easy food. Thank you.

[@apartamento744]

Sou Portuguesa! Gosto das suas receitas.🤓🍓

[@mariagabrielarodriguescarl4616]

Muito bom.Grata

[@annadobrzynski3603]

Thank YOU wery much.

[@sarajames5666]

Merci beaucoup pour cette vidéo je vais la tester 💐💐💐🇩🇿

[@maryannrecht7605]

I like your recipe and will tryy it. Mary Ann Rechr, Cgicago, Illinois, USA.

[@marie-francedumez-mn3ml]

De la France 🇫🇷 merci pour ces bonnes recettes....

[@ramonomarvidaldugo8969]

Excelentes recetas, saludos desde Argentina.🍱

[@user-pl4il9vj2s]

Много ми харесват вашите рецепти❤❤❤