Floor Workout for Lower Body Using Mini Band l Get Stronger Butt and Hips in 10 Minutes l PLT Active
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- Опубліковано 10 чер 2024
- Floor Workout for Lower Body Using Mini Band l Get Stronger Butt and Hips in 10 Minutes l PLT Active
Floor Workout for Lower Body Using Mini Band - Get Stronger Butt and Hips 10 Minutes // Caroline Jordan // This workout uses mini loop resistance bands. You can choose to do the workout without bands or GET MINI BANDS HERE: amzn.to/32qlcEu
A mini band is a small continuously-looped band that you wrap above your knees or ankles. It mobilizes your hips, activates your glutes, enhances your performance, and reduces your risk of injury.
This lower body workout video was sponsored by Pretty Little Thing X Active. I love my new
workout wear and am grateful to be outfitted in such fashionable clothes to sweat in! Here's what I'm wearing in this video:
🎽 Pretty Little Thing X Active Outfit 💪
Pink Leggings with Snake Skin Contrast: bit.ly/2LbrTmi
Pink Snake Print Crop Top: bit.ly/2MEJdn8
Black Monogram Yoga Mat: bit.ly/2U5a4t3
I'm so excited to share with you this floor workout for the Lower body using mini bands that you can do anywhere. Why? Because your mini band can fold up so small you can do it on the road, you can take it to the park, you can do it in your living room, in the gym. These bands are so versatile and offer the perfect amount of resistance at the right joint angles for maximum results! I take my bands along on every lower body workout because even if I do not incorporate them into my workout, I use them to warm up/activate my glutes beforehand. This is important because most people do not know how to properly engage their glutes, and therefore causing an anterior pelvic tilt (quadriceps/hip flexors are tight, glutes/hamstrings are weak and pelvis tips forward). This can cause a lot slew of problems like low back pain, hip tightness, core instability and much more. So make sure you are properly warming up and engaging the glute muscles with your mini bands so you can perform at your best! Now let’s get into this floor workout for the lower body using mini bands!
As always, please check with your doctor before starting this or any exercise routine. Move mindfully and have FUN! Are you ready to feel the burn? Grab your exercise mat, get down on the floor, and let's GO!
Great job! How do your hips, buns, and thighs feel after that floor workout video? Let me know in the comments below. And please hit "LIKE" and consider SUBSCRIBING to the channel so that we can stay connected every time I upload new videos.
I want to help you feel good! Please let me know what videos I can create just for you.
Now go take those strong legs of yours out into the world and kick butt! Proud of you for rocking that floor workout for the lower body.
Love and squats,
- Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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I've been doing this workout every Tuesday and Thursday for about 3 years now, and my butt has been completely transformed!! I can't believe I actually have a firm, muscular butt now. First time ever. 🎉
This felt like I was working out with a flight attendant. You're so damn positive! Thanks
Good workout!
Thank you
What a wonderful workout Caroline! More like this more like this !! With the mini band I love it ! Happy to have discovered your amazing channel.
Lise
Great workout - thank you!
Glad you liked it!
yep, butt burn indeed!
Thanks for this awesome video.
Still my fav leg miniband workout 😍 you are amazing !
I can only do a couple with my injured foot but this band thing is awesome! Thank you!
Your voice sounds like Katy Perry 😅 great workout 👏✨
Love this video. While I was pregnant my sciatic nerve gave me problems so I had to take physical therapy. They gave me the bands to take home to do the exercises that they showed me. Now I can use your exercises too. Although I loss my baby in surgery. I’m still trying to build up my sciatic nerve and stay in shape. Your videos really help❤️🙏🏽
Thank you for this awesome video, Caroline because I love it! Keep inspiring and encouraging us!
this is really fab loved it thank you im really suffering with ligament injury grade 3 with plantar fasciatis that has made my work outs go haywire im so thankful to you for these videos im happy that i can do workouts now sincerely 6 mnths....long time very stressing still...can you kindly share some more videos with resistance bands the mini bands for abs without using the foot yes i ve seen many of your videos and now sincerely meticulously catching up with all of them but great job sincere thanks to you for all these videos good work!!!!!!!
Love , love. You’re amazing.
Loved it! Please do more like this one ☺️
I could feel that!
Can you make more videos with mini bands?
Can you make more band videos? I’m part of the hurt foot program and saw the workout guide but I love your videos !
Good work !
I just did this workout twice and my booty was burning A LOT. My left butt cheek finally woke up hahahahaha I'm going to start doing this routine every other day to wake up my booty before a workout! I need to make these butt cheeks feel stronger again! Thank you so much for the video! :D
Just finished this workout for the first time....at 6am in my hotel room...I LOVED IT!!! ❤
Keep it up
Thanks for this awesome mini band workout, Caroline! I loved it, and it definitely was a booty-burner! 🔥💖. Those were some great exercises to really target the glutes and hams 💪👍 I've saved this workout in my "mini bands glutes" folder, and I will repeat this whenever I want to feel some glute activation (like...all the time! 😀)
Good
Excellent. The one on your belly with jacking the legs is hARD!! I think my feet onl separated 2 inches;)
nice mix- however- fire hydrants are passe and can be dangerous- My students & self do it on our side-
I’ve been doing this workout regularly do a while now and this is my fav mini band workout but I feel like I’m not getting results anymore. I contract my abs and breathe and I think my problem is the strength of my band. I’m already using heavy and I don’t know if I should purchase more just to get an extra heavy. Are there any mini band workouts more difficult than this one from this channel because i love the style of these videos.
Maybe get a cloth band? I have a Valgali band
I love this workout! So I repeated twice. How many times should I do this exercise per week to get stronger lower body? Right now I injured my foot and can’t do any pounding exercise like running or jumping. I do swim, bike, chair cardio with upper body & core strength with this band exercise. Maybe twice a week?
I felt so sassy doing this 😂 Caroline, can you do a video on a good patellar femoral Routine?
Do resistance bands break?
Nice workout baby 😘😍 😍❤️❣️
Such a fun video! I hope you’ll do more with bands in the future! 😊❤️
I have a question on one of the exercises. With the hamstring curls, I noticed you only go to about 90° instead of all the way to your butt. To me, it feels like that’s the sweet spot (where I get the most firing in the hamstring), so in this case (using bands) is it actually better not to do full ROM?
Thank you! ❤️
I used x heavy bands for this! My legs are sore hahahha
I know for certain now, I have a butt! LOL
It looks easy till u do it 🙄. My thighs are burning. Thanks alot for this workout video. It was really good
Great video! I thought you might find this funny- I was trying to do the workout when my kids kept messing with the microwave! Grr, then I realized it was the 30sec timer in the video :) Oops!
Hi Caroline.... I am in awe of your videos but for me, it would be great if you were to return to your style of a few years ago when you moved your arms a bit less, just looked at the camera directly with your wonderful eyes and spoke more gently. Not meaning this in any harmful way just saying what I feel and hoping to give you constructive feedback, don't be offended. Pilates with 121 instruction has made a huge difference to my sciatica and got me back to great walking again. Your videos have formed part of my fairly rapid recovery. All the best.