2:35 Can you explain in a short video using this fragment, why raising heels at the moment of KB drop from the top position? Once I learned this detail, clean and jerk became a gentle cardio exercise for me instead of strength training. I am still under impression from your explanation of KB Mills, so not trying to put my 2 cents here.
Ladders have been my go-to workouts lately as well 👍💪
@@liljemark1 yeah nice☑️🦄
What weight are you using Angie? So glad to see your videos!!
@@PropheticCoachTheresa thank you my love🫶🏼 i use in this Video 12kg
@@AngieZZofficial Ah good! 💞💞
2:35 Can you explain in a short video using this fragment, why raising heels at the moment of KB drop from the top position?
Once I learned this detail, clean and jerk became a gentle cardio exercise for me instead of strength training. I am still under impression from your explanation of KB Mills, so not trying to put my 2 cents here.