🔥 EPIC MEAL PREP - Chicken, Salad, Egg Bites and Muffins - Keto / Low Carb Diet Meal Prep
Вставка
- Опубліковано 24 чер 2018
- I spent all afternoon in the kitchen this Sunday prepping meals for the week. Pretty happy with what I got accomplished! You can find links to the tools I use and recipes below. Thanks so much for watching!
Zyliss knives: amzn.to/2RiUsDf
Zyliss chef knives: amzn.to/2qdIKP3
FOOD PROCESSOR: amzn.to/2MSFOjp
CHEF'S KNIFE: amzn.to/2pSerwJ
HIGH SPEED BLENDER: amzn.to/31NRMil
AIR FRYER: amzn.to/2MSxPCQ
SALAD SPINNER: amzn.to/332cGfj
Peanut Butter and Jam Cups: alldayidreamaboutfood.com/ket...
Allspice Muffins: www.bobsredmill.com/blog/reci...
Caesar dressing: www.thechunkychef.com/homemad...
Find me online here-
Instagram: / jenchapin
Pinterest: / jenchapin
Snapchat: jenchapin
email: chapinjennifer@yahoo.com
Weekend Prep Worksheets: drive.google.com/drive/folder...
Here is the meal planner I use: shop.carrieelle.com/collectio...
I get all my cleaning supplies from Grove Collaborative - find out more and get your free Mrs. Meyers gift set and sponges here: influencer-tracking.grove.co/S...
affiliate links used
Music through Epidemic Sound at player.epidemicsound.com/ - Навчання та стиль
Hi everyone! Wow, this has become the most popular video on my channel! Please keep in mind this video was shot in July 2018 and my kitchen practices have changed a bit since then. Check out my channel for some newer meal prep videos as well. Thank you! ❤
Jen Chapin lol I’m trying to be fit in 2020. It’s hard being that i live in a dorm but thank you so much! I’m going to prep meals at home over the weekend and tote them back to my dorm! 😛❤️ HAPPY NEW YEAR
Jen Chapin this is awesome video and so many ideas. Just watch this 👏🏼👏🏼
Jen, I think you're awesome! After watching this video, you've truly inspired me to step up my meal-prepping to include fresh, healthy snacks. Thank you for that! Off-topic: Please tell me the name of the instrumental music (19:25) that's playing while you're scooping the muffin batter into the muffin cups. I absolutely love it!
Hi can I ask you how long you keep chicken raw or cooked in fridge? I cooked a turkey on Sunday and swear Wednesday night I had food poisoning but could have been a bug. (I won’t be eating turkey salad for a while!!)
Cooked meat will last about a week in the fridge. Raw maybe 4 days
am I the only one who noticed how good she is with the knife honey.. lol. she slicing the mess out that food baby
I said the same thing
Yes I love watching her slice the food. She’s so precise
Hi you all. I want to share with you this diet which I have lost 28 kilos with and there are still 10 to go. I had been in many diet programs and any of them worked for me until I found this amazing diet with which I have been able get rid of those love handles and I don’t starve to die 2WeightLossDietTips.blogspot.com
I also noticed that she did wash that chicken,lol
Right??
You can use those chicken scraps you cut off for making broth, although they are good enough to eat. It's kind of wasteful to throw them away. I have a bag in the freezer that I toss chicken scraps/bones into and then pull it out when I have enough for broth. I do the same with veggie scraps, peels, in another bag and they get added to the broth pot for flavor. Everything gets strained at the end. VERY good meal prep video, thanks for sharing!
Yeah I should do this more!
Sunny, I do the same...after I am done, the bones are so soft and splinter free, that I can feed them to the dog. Fido gets a treat and there is NO waste whatsoever....or you can feed it to the chickens if you have them..since I am a city dweller, I don't.
I thought about that as well. It was anyway going in the soup.
Yes this! Allmost all of those pieces were edible. My budget for a family of 4 is not very high... so I'm super careful.
I was wondering if I was the only one that thought that was a lot of waste? Also you could bake the chicken right?
i love that you care about your family enough to worry and actively do things to make them healthier. I hope I am like this as a mom
For my reference 😍..or for you if want
8:39 homemade caesar salad dressing 12:51 egg bites
14:54 peanut butter and jelly cups
17:23 all spice muffin
I keep telling myself "Steve...you need to be meal-prepping like Jennifer...she is goals!!"
SHE IS GOALS!!!!
BEST MEAL PREP VIDEO EVER!! OMG you are so organized and the meals look delicious!!
I agree! This is soooo helpful for me because this is where my problem is- with keto and with heathy eating in general. Yay prep!!
*I've always found meal prepping to be a key factor in my keto diet success, and this video has taken it to the next level. The recipes are not only delicious but also easy to prepare and portion. Thanks for sharing these valuable meal prep strategies!*
Thank you for this video. Your bulk lettuce chop, soak, spin routine is a game-changer for frequent salad prep.
Those knife skills though!
Right? Lol
😄
I always come back to old meal prep videos when I need to unwind. ☕️
Holy keto good prep! Where have you been all my life? Thanks a lot-feeling inspired 🤩
Ok. I never normally comment, but this video is brilliant!!
Jen, your best food video yet!! A few things: 1. what brand is your salad spinner? I feel like I need to try your way for lettuce. 2. individual veggie and dip bags... who knew?!! 3. That caprese salad looked AMAZING!! 4. thanks for no music while you talked... and 5. now I am super hungry!!! THANK YOU!!
Haha you are welcome! It is an OXO salad spinner :)
Totally agree especially with 4. Thanks for no music
@@Jen-Chapin i had to order one, right away! I have one that i have to turn... Done waiting for it to die!! lol
You make it look so easy ....thank you so much for sharing! I love all of your carry out dishes.
OMG what an awesome meal prep and food prep video! I am just amazed at how much you did and how much easier it will make life throughout the week. Thanks Jen! Please keep these coming 👍
I love these ideas! Please keep the Keto ideas coming.
Awesome meal prep video! Nice tips on prepping and storing the lettuce!
Your counter is my favorite thing in your kitchen; I love that you're able to cut with ease its amazing! Super motivated by how you do your preps!
I love your channel- the directions are short,sweet, and to-the-point and you make it look easy!
Best meal prep video I've seen In awhile. Super easy to follow
Needed some fresh ideas, thank you! The whole family is on a low glycemic “diet” aka our new lifestyle now. These are all perfect! That oil dispenser is fab! 😍
i feel so good watching all this prep, you are amazing!
Thank you very much Jennifer for inspiration! Your voice is so comfortable to listen to! Best regards Norway
Perhaps a video on how to start an herb garden on your patio/balcony?
yo this is the best meal prep i have everrrrrrrrrrrrrrrrrr seen!
Thank you for posting. This is one of the best meal prep videos that I have seen in a very long time. Loved all your meal ideas and loved how you were straight to the point. Thank you! I am inspired and I have subscribed!
Your voice is soooooo soothing and warm...I just want to hug you! I love your amazon buys!!! I am amazon-a-holic and very proud of it! Thanks for the great vid!
You are excellent wife/ mother in your meal preps alone!!
Absolutely love all these recipes thanks for sharing!!
ABSOLUTELY FABULOUS video ---love the way you present it and I'm envious about how organized you are !
Love this simple to the point with no blabbing great video. Shocked by the amount of baggies you use though!! Plastic fantastic! Reuse and recycle is the way
Love the pace of your video! Also your voice. This inspired me to try some of your ideas.
This is hypnotizing! I gotta prep like you. You are a wiz!
Wow, one of the most helpful keto videos I have seen! Lots of info and no bs! Thanks!
This is the BEST meal prep video!! I'm totally gonna write everything down and get it when I go grocery shopping, thank you!!!
Meal prep goals (that I never knew I needed)
You have answered my prayers. I've been having a hard time for weeks about food. *improving my eating habits * thank you.
🍒
This is the best Keto meal prep video I’ve ever seen. It’s actually realistic and simple! Like something I would want to eat.
AWESOME food prep videos. I really appreciate how thorough your videos are. Keep up the GREAT content!!!
Fantastic meal prep!!! I love to meal prep and even though I am not on low carb or keto, this still gave me some ideas!! Looking forward to watching more of your videos! Glad I found your channel!!
p.
I watched this once all the way thru, watched again to take notes!👍
Great job on the video it’s so easy to follow and I love how the video is sped up with all the steps.
Your meal preps are so creative. Thanks so much for the ideas Will definitely try some of these😊
you have mad knife skills!! :)
Thanks for sharing ~
I think you are a kitchen Ninja
Everything looks wonderful!! You're amazing getting everything done in one day! Thank you for sharing!!!
This helped me a lot! I made so much of this today!! All delicious! Thanks a lot for the links to products and recipes too! Love it!
This video was so satisfying to watch I want to do all this step By step! I need to get my life together!
Thank you!!!! 🙌🏽✨
Same!
I have just started keto, thank you for this it’s a huge help
Wow Jen. Thank you so much for this video. I have been doing keto off and on for two years and just started back up again in March. I love all your ideas and this is such an informative video. You gained a new follower.
Yes! 👏 Really enjoyed this video! 😊 The veggie bags & snack boxes are definitely fun/great ideas!! I will definitely be making some of my own.
Me again....
For PB, I have found the best PB is the kind ground up at the grocery store. For us it’s way cheaper, super low carb with no added ingredients or sweetners. It’s so good
Amazing variety.
I love your channel!!! I'm trying keto and watching this makes me feeling better knowing there is a way I can really enjoy eating healthier
Everything looked so good! This is right up my alley thanks for sharing!!
Love it. I just became a subscriber ! So inspirational
Can u please make a video with all ur salad dressing recipes please
Just got a Carrieelle planner. LOVE IT. best money ever spent. Where has it been my whole life.
Just finding your channel tonight. Enjoyed the video.
Awesome meal prep.....pretty much gave me my shopping list too. I hope I have the energy to prep like you did.. thank you for sharing.
You have mad chopping skills. GOod for you. Makes the prep much faster.
thank you; i have watched a lot of meal prep videos but yours are goals; gonna do it this week; very clearly shot; you speak well and soothe the listener... :)
I can see why you have a million views! This video was in my recommendations, I know it’s older, but so good and comprehensive.🥰👏🏾👏🏾
Thank you!
Her knife skills are good. I wish you success
Olive oil and herb almonds?!!! Wow..never heard of those ..have to find those... I'm constantly learning about new things from you and LeeAnne. So glad she told me about you and your channel 😁
Thank you LeAnne!
Just discovered your channel today. This is only the second video I've watched and I'm obsessed lol. Love your content and can't wait to work my way through all your postings.
Thank you so much!
This video really helped me a lot as someone who is just getting started with this type of diet. Thanks for sharing all these tips to us! I especially like that egg, cheese and bacon recipe. It's both delicious and easy to make.
instant subscription. i suck at meal prepping. i need so many more of these types of videos with food prepping, cooking or just nutrition assistance in general 😭❤️
You’re the Best!!!! I’m on it!!!!
This is the best meal prep video Iv seen ! Abit of everything's covered. Meats, salads, homemade dressings for salad, lunch snacks, low carb sweet stuff. You covered a lot and made it look so easy . Thank you ! You gained follower lol
I love this! You use simple ingredients that are cheap and easy to get!💙
Thank you so much!!! Can’t wait to try some of these recipes.
Those little container you put dressing in that you mention you get from amazon, they have in dollar tree
I love your meal prep videos! They're helpful because I don't find them to be too difficult and it motivates me to spend my Sundays meal prepping as well. Also I'm guessing you're in Iowa too which makes me like you even more! I live in Des Moines 😊
Very cool! I live about 2.5 hrs east of DM
This post was so helpful in getting me back on the Keto wagon. You are amazing with that knife!
I prep every Sunday! Love these types of videos.
Great video, very helpful! You do you and ignore the Keto police! ☺️
Will definitely try the Veggie packs nice 👍🏾 video
This video is great! Thanks for sharing, definitely motivated me to meal prep!
Wow- I will definitely do the lettuce prep you did in this video- I have the same salad spinner and the lettuce container to store but haven’t heard of how you prepped and stored- awesome!! Thank you!
Great ideas, thanks so much for sharing. ......without a lot of mindless babble and chatter.
Great video, since you are making soup 🍲 use the discarded vegetables for the soup, stems from cilantro are the best in soups and salads they retain more flavor.
Ccr Reilly yes this!!!! I always have a baggy of my vegetable scraps to make vegetable stock!:)
I LOVE when you post these types of videos. :) Thanks for the ideas! :)
I started watching your meal prep videos a couple of weeks ago. It’s so helpful, I am prepping my lunch to take to work and just started meal planning for dinners. I have not bought lunch for 2 weeks. Thanks for the motivation. Love watching your videos, they are amazing. 😊
Thank you for your kind comments!!
You are definitely meal prep goals! You have given me a lot of ideas...I'm trying to maintain the keto diet.
Thanks!!! ❤️
Jennifer Chapin you're very welcome!
Woah your whole counter is a cutting board 😍
I’m very happy to have found your channel. It’s great to see someone who knows how to use knives, safely. One thing that I’m disappointed in is the amount of “negative” comments and the comments about wastage. Everyone does things differently. I personally don’t use the fat and the stringy bits on chicken, I use them for stock and then give the chicken bits to my dogs. Some people use everything on chicken and that’s okay too. I only use crockery and not paper plates or bags but that’s my choice just like it’s your choice to do what you want in your own kitchen. My point being, this video is primarily about keto food prep. Can’t you just enjoy it for what it is and leave the nitpicking for something worth nitpicking over? Have a nice day. Thank You!
Girl you're a darn chef! Slicing and dicing, you only see those skills in an experienced cook! GREAT Video!! My first time trying keto. I just had to subscribe!
You must have a really big fridge Or maybe two
Awesome meal prep! I just started keto not long ago so I'm always on the look out for new meals! Also please consider using containers of reusable plastic bags to help our planet rather than all the dressing containers which wont get recycled. Just a suggestion please consider it
I thought the same, a little enviromental managment in your meal preps videos.
Half of her prep was in glass containers so I call that a win! Some people take their time to transition and sometimes it is easier to send plastic for kids lunches with certain things.
why are they giving her thumbs down. I watched her and it is a great way to do keto prep.
Thank you, thank you. Right too the point. Best meal prep I have came across.
The only issue I'm having with all this meal prep is that I think I might need a bigger fridge lol
i enjoyed this video but i have to say the same way u washed your veggies, you should wash your chicken ( you can sit it in a hot water bath of lemon juice and a cap full of vinegar for 10 mins and rinse off before cutting) eating right out of the pack is foreign to me. it was weird to see. But GREAT VIDEO!! very informative
Tyler Eiesha you are not suppose to sit raw meat in hot water. Especially chicken. The FDA actually says not to rinse chicken ( even though I usually do with cold water and then I immediately disinfect my sink/counter & cook chicken right away
But you really shouldn’t be using hot water
Tyler Eiesha that was my own problem as well
You should not wash chicken. You should just cook it thoroughly and you will kill the germs. We are taught not to wash chicken as you spread germs.
I absolutely love this video!! The veggie snacks is definitely is one I want to try!!
Jen, this is an excellent meal prep video!!! Thank you!!!
Thanks for this video. To all the critics; if you know so much, make your own videos.🙄
Please tell me you washed the chicken
I love how you moved in the kitchen. Great ideal. Was the chicken juicy? Mine is always dry. Thanks. Great tips.
Thank you, love your ideas! Definitely, I’m doing meal prep tomorrow!☺️
I love your prepping skills & the way you cut !!!