5 Minute Easy Kundalini Yoga | MORNING YOGA FOR STIFF JOINTS
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- Опубліковано 3 жов 2024
- Revitalize your morning routine with this easy 5-minute Kundalini yoga for stiff joints, promoting flexibility and increased energy for the day ahead.
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Start your day with a rejuvenating 5-minute Kundalini yoga practice designed to ease stiff joints and invigorate your body. This quick and accessible routine incorporates gentle movements, breathwork, and stretches, specifically tailored for the morning to enhance flexibility and promote joint mobility. Whether you're a beginner or simply short on time, this session provides a perfect way to kickstart your day with positivity and increased energy. Join me for this easy Kundalini yoga sequence and experience the benefits of a brief yet effective practice, leaving you feeling more limber and ready to embrace the day ahead. Say goodbye to stiffness and welcome the revitalizing power of morning yoga into your routine.
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Still feeling stiff? Try this 19-min class as an antidote to feeling stiff in the morning! => ua-cam.com/video/UibPbxQxTuo/v-deo.htmlsi=eAexXX8nfNzuPpr-
Oh, and grab my Kundalini Demystified course here => www.brettlarkin.com/online-kundalini-yoga-course-certification/
Super!!! The best morning yoga practice
Quick Kundalini 💟, thank you 🙏🏻
You are so welcome 🤗😍
❤🐾❤ thanks
Om kireya babaji namaha hum
I woke up a bit late today & had to cut my morning practice a tad short. This was perfect 😍 thank you so much Brett ❤
Замечательное начало года. Спасибо за этот подарок!
Thanks
Thank you so much for practicing with me today!! 💖🙏
Thank you Brett for this amazing short gentle kundalini class! I woke up feeling pretty sore so this is just what I needed today. Adding it to my favorites to come back to more! Your smile and happiness is so contagious 😁 You look so happy in this video and it makes doing the yoga practice so much more enjoyable. Thank you for being the best yoga teacher on UA-cam Brett and it clicked for me today that a big part of it is your natural happiness and positivity it is so powerful and contagious! Just that alone is helping so many people in the world. ❤🙏
I can't thank you enough for sharing your kind words, @Gwreck562! That means a LOT! 🤗
Quickie Kundalini
🤗🤗
Quickie Kundalini ❤
Thank you so much for practicing with me today!! 💖🙏
A scammer, just like her so-called guru Yogi Bhajan, and now she’s partnering with Guru Singh as if using the name ‘Guru’ will save them both. Nothing they practice or teach is authentic. People, please wake up. Back in the 1970s, many authentic yoga gurus and Sikh gurus warned about this, but no one listened because everyone was searching for Nirvana. Now the world has realized how fake Yogi Bhajan was. This woman is just trying to save her business and rebrand by pushing the narrative that Yogi Bhajan was wrong, but not his teachings. Neither she nor Guru Singh know anything about real yoga. Don’t waste your hard-earned money on their fake products. Your money goes toward fancy manuals and advertising to scam more people. She shamelessly sells Sikhism and Hinduism with zero knowledge
Nice quick and easy flow to get the blood moving along the joints 🧘🏾♀ very good Namaste 💜
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
I’ve had a cold the past few days and this was perfect for me today❤ Thank you ❤
You’re welcome 😊
,a cool video keep up the great content.. Thank you…..
Thanks so much, @magicworldbyjorg! It is an honor to practice with you. 💖💖💖
@@BrettLarkinYoga Thank you so much for 2023 with you.... I wish you a happy new year 2024.. see you soon your Jörg....
❤❤
Quickie Kundalini
😍🙏
A scammer, just like her so-called guru Yogi Bhajan, and now she’s partnering with Guru Singh as if using the name ‘Guru’ will save them both. Nothing they practice or teach is authentic. People, please wake up. Back in the 1970s, many authentic yoga gurus and Sikh gurus warned about this, but no one listened because everyone was searching for Nirvana. Now the world has realized how fake Yogi Bhajan was. This woman is just trying to save her business and rebrand by pushing the narrative that Yogi Bhajan was wrong, but not his teachings. Neither she nor Guru Singh know anything about real yoga. Don’t waste your hard-earned money on their fake products. Your money goes toward fancy manuals and advertising to scam more people. She shamelessly sells Sikhism and Hinduism with zero knowledge
Kundalini quickly, thank you.
You are so welcome 🤗
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