Secret to losing weight وزن کم کرنے کا راز

[@haseebahmad8224]

Thanks sar itni zada information deny ke liye well don doctor sahib zabardast

[@livebetterwithdr.khawar7557]

Thank you for your kind words

[@sabarose4365]

Is sy phly kbi itni achi details ksi ny b nai btai thank u so much

[@kolhimoolchand]

Great information

[@zayadsatti8860]

MashaAllah MashaAllah

[@bilalahmed-yk3xf]

Masha Allah awesome

[@pixalsplay3744]

I love you bro

[@emaanzahra2697]

aj tk atny achy s ksi n ni smjhya jesy ap n smjya h r waqi y bt ap n sahi kahi h k 6 mah lgty han body m chng dkhna h to m n kud y azmya h thank u so much sir

[@livebetterwithdr.khawar7557]

Thank you for your encouraging words. Please subscribe to our channel for more educational videos and share our videos with your family and loved ones too

[@kiranharoon7914]

💯 right

[@fatimaarshad5601]

بہت ہی زبردست معلوماتی ویڈیو اس طرح کی معلوماتی ویڈیو میں نے اج تک نہیں دیکھی بہت ہی وضاحت کے ساتھ اپ نے بتایا اللہ تعالی اپ کا حامی و ناصر ہو

[@palwashaubaid90]

Salute u sir 100 se zida video dekhi hai MA ne weight loss pe but this is awesome atna Acha explain Kia hai ap ne. Other are fazool.

[@livebetterwithdr.khawar7557]

Thank you for watching

[@ghazalabibi4849]

Thank you so much doctor sab ap n bht acha sumjaya

[@sujjad]

Mashah ALLAH.....LOVE PAKISTAN
FROM DELHI

[@livebetterwithdr.khawar7557]

Thank you for your kind words

[@saimaadnan1775]

Nice vidao

[@MrShadowgun]

Tibb e Nabwi Sallallaho Alaihi Wassalam ke khane bohut sahi hain har problem door karte hain

[@livebetterwithdr.khawar7557]

Ji bilkul. Hamari video dekhain khajoor Kay Barey main
ua-cam.com/video/RA0rIl94D6M/v-deo.html
Please subscribe to our channel and share our videos with your friends and loved ones for their well-being too. Thank you

[@sanazebkhan4770]

U r doing a remarkable job doctor... It's sooooo good to see u r actually explaining all this in such detail n making it way simpler to understand... Hats off

[@livebetterwithdr.khawar7557]

Thank you for your kind words
Please share our videos with your family and friends too

[@sanazebkhan4770]

@@livebetterwithdr.khawar7557 I do with everyone I know

[@muhammadfarooq5695]

وعلیکم السلام

[@kankankankan8867]

ماشاءاللہ بہت خوب جناب اللہ پاک جزاء خیر دے

[@dontrespect2791]

zabaradst

[@livebetterwithdr.khawar7557]

Thank you for watching
Please share our videos with your family and friends
Thank you

[@abidkhan-vt5bk]

Itni zbrdst video

[@livebetterwithdr.khawar7557]

Thank you for watching
Please share our videos with your family and friends too

[@mayasami7698]

Aoa ap ny bohit achy Tara sy samja deya ha sir very nice 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@livebetterwithdr.khawar7557]

Thank you for your kind words. Please subscribe to our channel for more educational videos and share with your family and loved ones.

[@mayasami7698]

AoA, sir ma ny ap ko subscribe keya ha and ap ke vedio ko like be karty ho 👌👌👌👌

[@DrTariqRamadan]

بہترین انفارمیشن اور زبردست انداز...
شکر ہے کہ اب ہمیں انڈجینس ایکسپرٹ دیکھنے کو مل رہے ہیں

[@livebetterwithdr.khawar7557]

مہربان الفاظ کے لئے آپ کا بہت بہت شکریہ

[@faisalbi1330]

Thank for video

[@h.k.4453]

Great 👍 information for daily meal Thanks for Sharing 😊😊

[@livebetterwithdr.khawar7557]

Thank you. hope you find it helpful

[@hussambinaamir7600]

@@livebetterwithdr.khawar7557 I love

[@cheerupwithbeia2524]

Thank you soooo much Dr mj nikmi ko aj smja dya apne me kitne trainers ki minten krae the BLESS YOU JZAKALLAH

[@livebetterwithdr.khawar7557]

Thank you for your kind words. Please keep watching our channel for more educational videos and share videos with your friends and loved ones too.

[@cookwithshabnam911vlogs2]

with gift 🎁🍫💐

[@saeedanizami5408]

Great and congrats for your chenel

[@livebetterwithdr.khawar7557]

Thank you for your encouraging words. Please subscribe to our channel and share with your family and loved ones

[@NinjaThinker]

Ap ke yah video ap ka ligon pay bara ahsan hai

[@sabaqasim6049]

Nice urdu

[@samreenrajput717]

I appreciate someone is telling us according to.Pakistani style n menue

[@livebetterwithdr.khawar7557]

Thank you. Please subscribe to our channel and share our videos with your family and loved ones too.

[@chasim1982]

How much sugar in a rooti

[@livebetterwithdr.khawar7557]

@@chasim1982 Roti made at home from atta doesn’t have any sugars . It does have 15-20 grams (depending on the size and thickness) of carbohydrates from starch. Please subscribe to our channel for more educational videos and share our videos with your family and loved ones too thank you 😊

[@zainabzaini3363]

Sir mera diet plsin ma subh nahar darcheni ka pani usk bd zery ka pani aik letter pani ma zera usk bd nashta do bread peace chikn or dal ki aik kabab k sath usk bd garam pani peti ho zyda or duphr ko salad or dahi wo b cup k kareb pora or rt ma serf masor or mong ki dal bina oil k..
Plz muju btye mare diet thk h kya.

[@arshiyaahmad7346]

Masha Allah i love your way of speaking & style.very informative video

[@livebetterwithdr.khawar7557]

Thank you for your kind words. Please keep watching our videos and share with your family and friends too. ❤️

[@pinkrose5834]

Kmaaaaal hai bhai....itna acha explained. ....Hats of you👑👑👑👑

[@livebetterwithdr.khawar7557]

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[@MohammedKhan-zc6oj]

Very good information sir thank you so much 😊

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos

[@riyabangash3771]

Amazing Amazing Explainer. God Bless You.

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos

[@mariahjaveed8259]

Very simple way boht awla.

[@livebetterwithdr.khawar7557]

Thank you. Please share with your family and loved ones too

[@sanamali1579]

Kitna khubsurat bolty ho ap mashaAllah ❤️

[@livebetterwithdr.khawar7557]

Thank you for your kind words. Please subscribe to our channel and share with your family and loved ones too

[@YoutubeeZzz01]

Very well explained for calorie counting!

[@livebetterwithdr.khawar7557]

Thanks

[@humamirza1712]

Very nice &polite well done dr sahib ma sha Allah. .

[@livebetterwithdr.khawar7557]

Thank you for your encouraging words. Please keep watching our channel for more educational videos

[@mantashasultan1189]

Thanku sir... MashALLAH ap boht achy se explain krty hain or sb se achi bat ap comments read kr k unka Jwab bhe dety hain ... I like your videos 😍... And also subscribe your channel...

[@livebetterwithdr.khawar7557]

Thank you for your kind words.

[@anuradhakapurtandon6002]

Eid Mubarak 🙏👏🇮🇳Bahot khoob

[@livebetterwithdr.khawar7557]

Thank you and our best wishes to you and you family too!

[@ajazahmed2488]

Brother very good information

[@saimazahid187]

Ap buhat sweet bolty ho

[@livebetterwithdr.khawar7557]

Thank you, please keep watching and sharing our channel with you friends and loved ones. We are trying to create awareness through educational videos.

[@aqsascuisine]

your urdu is so perfect sir

[@livebetterwithdr.khawar7557]

Thank you

[@daily_quran926]

Very best information 👌 video 👌👍

[@livebetterwithdr.khawar7557]

Thank you very much

[@farzanafmt2883]

Sir excellent information 👍❤️❤️

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos and share videos with your family and friends too

[@shaziakamran6100]

Very informative and helpful video 💞

[@livebetterwithdr.khawar7557]

Thank you

[@sambutt2772]

Wow sir u r great explainer

[@livebetterwithdr.khawar7557]

Thank you. Keep watching us for more educational videos

[@fariazaman6000]

Thank u doctor khawar for such important video

[@livebetterwithdr.khawar7557]

Thank you

[@DARK_ANGEL_786]

Very nice information

[@aleehataskeen23]

Thank you you are intelligent doctot

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos

[@aasmasstoriesandpoetry8778]

Great knowledge thanks

[@mrsk5680]

MashahAllah You r a great Doctor 👍

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos

[@muhammadwaqaswaqas7654]

Great Great Great great great great great great great great great great great great vedeo sir rice 🍚 ky bary my be kuch batai

[@livebetterwithdr.khawar7557]

Thank you.
Basmati rice is probably the healthiest to eat, but only about 1/2 a cup of boiled rice a day for the whole day. It has around 40grams of carbs. Best is to eat cooked rice the day after it is cooked, this reduced the rice’s ability to increase your blood insulin
Please keep watching our channel for more educational videos and share our videos with your family and friends too
Thank you

[@muhammadwaqaswaqas7654]

Thank you so much sir ☺️

[@cookwithshabnam911vlogs2]

great information ℹ️ nice sharing

[@livebetterwithdr.khawar7557]

Thank you for watching

[@onlylearning7244]

Good description

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos and share with your family and loved ones

[@maryamkainat6604]

Love from Pakistan v nice Urdu u speak sir

[@livebetterwithdr.khawar7557]

Thank you for your encouraging words.

[@health2pl604]

Useful information.

[@livebetterwithdr.khawar7557]

Thank you

[@AbdullahAli-oj7sx]

Wow doctor very well explained thanks

[@livebetterwithdr.khawar7557]

Thank you

[@topgun4968]

Impressive communication skills 👏🏻👏🏻

[@livebetterwithdr.khawar7557]

Thank you for your encouraging words. Please subscribe to our channel and share with your family and loved ones too

[@kamransahir8228]

Good job bro keep it up 👍

[@theartofbeauty1860]

Very nice..

[@livebetterwithdr.khawar7557]

Thank you for watching

[@nelofarlone6145]

Great information sir 👍👍👍

[@GlowupwithHoorish]

very well explained 👍

[@zahidfarooq7334]

Nice and informative
Best wishes for you.
Stay Blessed always.

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos and share our videos with your friends and loved ones too

[@kausarnaaz6179]

Great informative

[@livebetterwithdr.khawar7557]

Thank you. Please subscribe to our channel for more educational videos. Please share with your family and loved ones too

[@rehmanzia8700]

Thank you so much sir

[@livebetterwithdr.khawar7557]

You’re most welcome

[@rajputmuhammadarif696]

Very informative thank u sir.

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching and sharing our videos with your friends and loved ones too

[@rajputmuhammadarif696]

@@livebetterwithdr.khawar7557 I have shared this video with my friends.

[@subhanqureshi3765]

Brilliant Dr dain please allergic asthma par video bnaian please

[@ajazahmed2488]

Brilliant information brother
I’m cutting carbs specifically Roti bread
Carbs in lots of things
I walk 15000 steps
Drink lime water
I’m diebetic
I started having more salad greens
I eat sardough bread is that good
Seriously I’m getting fit specifically doing 13 kilometres walk a day

[@sabarose4365]

V nice information sir thank u for sharing

[@livebetterwithdr.khawar7557]

Thank you for watching

[@salmabibi5462]

A bundle of thanks Dr sahib

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our videos and share with your family and friends for their well-being

[@aishaaa9047]

Mashallah very clear information provided. JAZAKKALLAH bro🥰🥰🤗

[@livebetterwithdr.khawar7557]

Thank you for your kind words. Please subscribe to our channel for more educational videos and share with your family and loved ones

[@uzmasayyad728]

Good information

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos

[@awaisulqarni6425]

V good infos.

[@livebetterwithdr.khawar7557]

Thank you

[@bintulislam5211]

Waoww nice vedio

[@livebetterwithdr.khawar7557]

Thank you for your kind words
Please share our videos with your family and friends too
And if you haven’t subscribe please so so

[@zasha8526]

very nice personality 💕

[@mubasharali6000]

Very good

[@naveedmirza729]

very very very nice information

[@livebetterwithdr.khawar7557]

Thank you for your kind words. Please keep watching our channel for more educational videos and share with your family and loved ones too

[@bintulislam5211]

Nice information🌹

[@livebetterwithdr.khawar7557]

Thank you. Please subscribe to our channel for more educational videos and share with your family and loved ones.

[@qurratulainsohail3790]

Very comprehensive and encouraging as it has ruled out the misconception about plain roti

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos and share with your family and loved ones

[@hoormughal6474]

Thank you so much Doctor😍💕And your Explaination Are too much best❤😍And u are so cute💕

[@livebetterwithdr.khawar7557]

Thank you for your kind words. Please subscribe to our channel and share our videos with your family and loved ones too.

[@AH-vx3qf]

Very nice🌹

[@livebetterwithdr.khawar7557]

Thank you. Please keep watching our channel for more educational videos

[@muzaffarhussain8479]

Superb really nice

[@livebetterwithdr.khawar7557]

Thank you for watching
Please share with your family and friends too

[@mehrajshaikh9407]

Viru nice video shukriya bhai

[@livebetterwithdr.khawar7557]

Thank you for your encouraging words. Please subscribe to our channel and share with your family and loved ones too.

[@razaqadri3148]

ھھم.بہت ہی کمال. کی ویڈو ھے اور یہ. ایسا ہی ھے میی نے ایسے ہی کم.کیا.6 ماہ.میی.میرا 12 کلو.کم.ھوا وزن

[@livebetterwithdr.khawar7557]

آپ کا شکریہ
براہ کرم یہ وڈو اپنے دوستوں کے ساتھ شیئر کریں

[@fitnessandbodybuilding7862]

Very good informationn 👍

[@livebetterwithdr.khawar7557]

Thank you

[@sabeenkhan3512]

Apki urdu bhaut achi hay 👍

[@livebetterwithdr.khawar7557]

‎شکریہ
‎براہ کرم ہمارے چینل کو سبسکرائب کریں
‎اپنے دوستوں کے ساتھ ویڈیوز شیئر کریں ❤️

[@habibanagra6032]

Best diet plan ever👍

[@livebetterwithdr.khawar7557]

Thank you, Please keep watching our channel for more educational videos and share with your family and loved ones too

[@warishasajid2401]

Assalamualaikum warahmatullahewabarakatu JazakALLAHU khairan kaseera for such helpful tips,I have experienced this I gained around 8 kgs because of sugar because I was suffering from gastritis and mild gerd so my diet was based on carbs mostly otherwise I eat more proteins and fats as compared to carbs which was helpful in maintaining my weight May ALLAH PAK makes it easy for all of us to eat healthy and live healthier lives Aameen

[@livebetterwithdr.khawar7557]

Aameen

[@mmuduasir1464]

Great information dr... May ALLAH BLESS U.. VERY DETAILED

[@livebetterwithdr.khawar7557]

Thank you for your kinds words, Please subscribe to our channel and share with all your friend and loved ones too.

[@ayesharazzaq7792]

Allah bless u nice info

[@livebetterwithdr.khawar7557]

Thank you. Keep watching for more educational videos

[@saminaalvi5378]

Aslam o alakum brother thank you so much

[@livebetterwithdr.khawar7557]

Walaikum Assalam thank you

[@zakjak7839]

V nice Allah karai k Mera wazan b kam ho Jaye

[@livebetterwithdr.khawar7557]

Inshallah. Please subscribe to our channel for more educational videos and share our videos with your family and loved ones too

[@cw5qx2ui9j]

جزاكم الله خيرا كثيرا 👍🌼🌼🌼

[@livebetterwithdr.khawar7557]

شکریہ

[@theartofbeauty1860]

Maa shaa Allah

[@livebetterwithdr.khawar7557]

Thank you

[@livehealthly2682]

Sir app jis style ma motivate krty hy.
Waki abh weight lose hoga

[@livebetterwithdr.khawar7557]

Thank you for your kind words. And our best wishes to you

[@sabaqasim6049]

Sir AP ke koe video nhe a rhe

[@r.k860]

Thanks to telling us 😇

[@livebetterwithdr.khawar7557]

Thank you for watching

[@faisalaftababbasi5047]

آپکابھی شکریہ

[@malikabid2393]

Thank you.

[@livebetterwithdr.khawar7557]

You're most welcome!

[@hurrairafaisal1748]

Aoa sir where are you we are wearing your vedio

[@rehanakausar6057]

Welldone💐🌺👍

[@abdulahaabdulaha3394]

Thank u sir aik diet plane for Ramazan Kareem

[@livebetterwithdr.khawar7557]

Thank you. That will be the topic of our next video

[@jtkitchen6521]

Niccccceeeee

[@livebetterwithdr.khawar7557]

Thank you for watching
Please share our videos with your family and friends too

[@ajazahmed2488]

I eat walnuts and fish salmon
My breakfast is eggs and oats
I’m sure eating fibre will bring your weight down